How to Release Your FULL BACK With a Foam Roller

Dr. Rowe shows how to release your FULL BACK with a foam roller.
Easy, effective foam rolling self mobilizing exercises are shown that may help release back tightness and stiffness from the upper back all the way down to the tailbone, resulting in a satisfying POP or CRACK.
They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the entire back QUICKLY, and get the pop or crack you're looking for.
Watch now and self mobilize and release your back at home!
Link to foam roller: amzn.to/3priAn2
CHAPTERS:
0:00 Intro
0:43 Neck and Shoulders
2:17 Upper and Middle Back
4:33 Shoulder Blades
6:18 Ribs (and Chest)
7:39 Lower Back
9:00 Pelvis and Sacrum
10:27 Sacroiliac Joint (SI Joint)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #lowbackpain #foamroller #chiropractic

[@michaelparsons541]

The fact that this guy can do these things while talking clearly, is absolutely amazing!

[@DrRowe]

Ha, it takes some practice (and a couple takes). Thanks for watching!

[@mitchio83]

When i was doing the twisty one i was like no way am i doing this right if hes just talking normal and Im struggling this much lol.

[@theperfectcircus]

Nutritional FACTS

[@ashleymrqz29]

I thought the same!

[@full-timemama4328]

Lol right I sound like an old man 🤣

[@VirtualGiff]

That second upper back exercise completely released my upper back. I had been in so much pain. Thank you!

[@DrRowe]

Wonderful to hear that, and thanks for watching!

[@omarcortes5754]

I bought a foam roller a few days ago. It is one of those things you don't think you need until you have one.

[@DrRowe]

Best purchase ever!

[@charlottesterk6227]

Definitely!

[@darthnihilus9972]

started with a foam roller but the tiny chrip wheel is better.

[@loghan3796]

I bought one a while ago mainly for my mom bc she was complaining about her back and I tried it out and my life has changed for the better

[@jackelinslack4400]

I've had pain in my lower back for months. Been doing yoga stretches, Pilates, massage and chiropractic adjustments. Nothing has helped so far except, finally, these stretches. I'm so happy. Thank you!

[@DrRowe]

Glad you found the video and it’s helping!

[@abdullaalnamy8422]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@imdanhoover]

started using my roller at night, before bed..i swear i'm sleeping %100 better..best inexpensive purchase i've ever made

[@DrRowe]

I'm still surprised so many people have never used a foam roller. Best thing ever!

[@akx293]

I’ve spent almost 2 months going to a PT twice a week and my assigned PT for home with virtually ZERO relief (any relief was temporary and the pain returned the same day) and then I find you 2 days ago and finally get instant relief with much better results. Pain stays away for two days instead of mere hours. Doing these from now on, hope I get to a point where they’re only for maintenance and not to find relief. Thank you so much.

[@mobettaloretta44]

I can't wait to follow your directions. OMG they look so helpful

[@greekiconographer]

Winging the elbows back got me a crack I never experienced before in my life. I feel different now. Lighter. Unbelievable. Thank you so much!

[@DrRowe]

Thanks for watching!

[@kimjun9656]

it was great bro !!

[@KM-oi9ks]

I watch your videos as soon as they come out, and immediately try everything you suggest. You are doing the LAWDS work, cause man....ive about had it with feeling how im feeling, something has to change.

[@DrRowe]

Thank you so much for the kind words, and I hope this one helps for a long time to come!

[@ItCantRainForever2]

You mean the Lord's work... 🤣🤣

[@nahbruhnope]

Gotta say, love the shoes. Have them in basically everything but gray.

[@cosennet]

Brilliant, thank you! As a 68 year old pilates teacher and ex-dancer, I've used and abused my body a lot! I did this with a longer roller that supports my head and full length of my spine. I used a 'magic ring' circle for the SI section. You might getting a shivering or trembling on the adductor squeeze, this is just tension releasing from the pelvis and a good thing. Thank you so much for this video, it's terrific!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@arminkesh9805]

Dr. Michael Rowe this been the most helpful movement and exercise to release my whole back. Thank you very much for sharing!

[@DrRowe]

Happy to help, and glad you found the exercise!

[@jon5one7]

I'll be snagging a roller very soon. Thanks for the tip doc!!

[@DrRowe]

It’s a great investment, and thanks for watching!

[@bobbyjustice3404]

Great instruction for the foam roller. Really worked well for me.

[@lynnmiller2532]

This are not easy for a 72 year old woman but just trying them helped to release my back and reduce some of the pain. Thank you! I’m hooked!

[@DrRowe]

Glad it helped!

[@emz33]

Foam rollers are the best invention!

[@adrianalegria6439]

I really enjoy the varietyof techniques you offer. I've had back pain for years and always looking for non medication alternatives. I live a very active lifestyle and compensate through natural recovery methods.

[@DrRowe]

Hope these videos help for a long time to come, and thanks so much for watching!

[@Sam-yo3kd]

wow....I just did this now..that back release is so good its almost life changing...I didnt feel any more tightness...i love you man..thanks for this

[@DrRowe]

Glad the exercises are helping!

[@Melissa-si2qv]

This is the best video on how to use your foam roller. Thank you for sharing this! Exactly what I’ve been looking for.

[@bpplus9713]

Thank you so much for this . Your videos are the best. I have been dealing with SI/Lower back pain for a year, and these stretches make it way more tolerable.

[@DrRowe]

Glad the exercises are helping, and thanks so much for watching!

[@MS-mr4zm]

I’m 42 & pretty much 1/2 ass learned/self taught myself all these moves over the years, have been VERY physically active my whole life but always felt like I was more prone to back/joint pain than others- turns out I have ankylosing spondylitis & I have to do this 2-3x a day to help offset spinal fusion- but can 1000% attest these moves work

[@CarlosHernandez-gc6no]

WOW! Thank you so much Doc! It was really hard for me to even get up from bed without my lower back and gluts hurting! Thanks for sharing your knowledge with million of us, you’re an Angel!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@JamesPowerr]

I've been seeing chiropractors for years and none of them have ever cared to teach me self-mobilizing/releasing exercises. This is life-changing! Thank you.

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@vconsumer]

Guess, they want to keep you as a patient

[@kronaperthro]

Because most Chiropractors are scammers, and actually perform unsafe unnecessary techniques on people.

[@margaretperkins1287]

Just found your channel. Amazing! Words can't tell you how much pain has been relieved to date. Thank you for your time and effort for these wonderful videos.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@JB-tv2wp]

This is exactly the video I needed, so thank you!

[@DrRowe]

Hope the exercises make a big difference, and thanks so much for watching!

[@reesereisinger]

Disclaimer: When your date asks you what you do in your spare time, self release is not the answer!!

[@M2Mil7er]

"my facial release what?"

[@boski95]

Date: What? ...: Don't worry it's gases release

[@rlenzy]

Lol! good one.

[@hilberts-space]

Repeat after me: Crack, pop, self-release!

[@jessechen998]

🤣🤣🤣

[@KeithFlint350]

That's incredible how much help, support, solutions are available for free. I appreciate it so much, that I'm going to take this gift, apply and share with others! Half of my office is already doing spine decompression excercises you've shown some time ago :)

[@DrRowe]

Thanks so much for sharing, we really appreciate it!

[@70selvisfan]

My right trap and shoulder have been bugging me for years, I'm 50 now. After a day of sitting at the computer at work, it's almost burning it's so irritated and tight. This REALLY makes it feel better, almost instantly. Definitely going to keep this in my arsenal! Thanks Dr. Rowe!

[@RPGyourLIFE]

Hey that's cool to see that the full Nelson is a thing. I figured it out by accident one time and now I use it whenever I can't get that release I'm looking for. Very clear instructions great vid

[@DrRowe]

Thanks so much for watching!

[@bearinmind100]

Thank you so much Dr Rowe, you have helped me beyond compare, for no charge. You are an angel on earth. I send you many blessings and much love for you and your work.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@agentlmill007]

your videos have been really helpful to lessen my pain. thank you for taking the time and effort to make this!!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@2DOLLARRIP]

I never even thought there was a methodology to foam roller use. It just came up in my feed. This is great. Thanks so much for posting

[@DrRowe]

Thanks so much for watching!

[@jozieg5811]

Wow, I followed along and feel so much better! What a way to end my workout! ☺️

[@DrRowe]

Thanks for watching!

[@maxpowerphoto]

Thanks for sharing this information! Been doing this for a few days and I feel a lot better when I get up early in the morning and less tense :)

[@DrRowe]

Glad it was helpful! Thanks for watching too.

[@nicholasprieto]

This felt amazing!

[@dorian655]

Can't believe this advice is free! Thank you so much!

[@DrRowe]

Happy to help, and thanks for watching!

[@MH-cw6qn]

You have no idea how valuable your videos are.cheers

[@DrRowe]

Happy to help! Thanks for watching.

[@moustafaelhaddad6707]

I was crying from my back. Thank you so much I feel way better . You are a master 🙌👏🙏❤

[@DrRowe]

Great to hear that! Thanks so much for watching too.

[@user-qf5wp1wu3h]

Best doc on utube . I understand everything and he repeats. Very calming doctor voice which ppl will understand and do more if doctors talked like this man .

[@DrRowe]

Thanks for watching!

[@_dboy_]

Oh man this is great! I've been doing my own version of this in between chiropractic visits to keep my upper back, shoulders, and neck loose. I found these stretches/adjustments on my own just by feel. Now it's just second nature for me to do the back and full Nelson moves every night or at least a few times a week. It's helped me not need adjusting so often, but I tell others and they can't feel it. Will be nice to be able to share this with them and work on the other areas of the body you've shown. Thanks!

[@DrRowe]

Thanks so much for watching!

[@ekann7911]

Fe😅l pop😊

[@0Z0E0R0O0X]

Instant sub just for how clear, concise, and informative the video is... Thanks a lot for the amazing work 👍

[@DrRowe]

Thanks so much for the sub, we really appreciate it!

[@moonxshakti]

@@DrRowe you are a fantastic teacher and an excellent communicator

[@soniakat6965]

This video come at the perfect time!! I ordered foam roller few hours ago . Sat down to look for a workout video and saw notification about foam roller exercises. Meant to be . Thank you so much . Have a week to go until my roller delivery. Saving this video for now.

[@DrRowe]

Hope it helps, and please give us an update soon!

[@michaelangelo5783]

That perfect timing is Google tracking everything you do online.

[@kizzlevizzle7680]

You’re just amazing. Thankyou thankyou thankyou for these videos!😃🙏

[@DrRowe]

Happy to help, and thank you so much for watching!

[@CDGMR1]

Feels so good!!! Luv it.

[@muoian]

That sacral and pelvis variation is amazing ! Thank u

[@DrRowe]

It's definitely a great exercise, and thanks for watching!

[@jakobcooks696]

I'm a little late but congrats on 1 mil subs man! Great to see informative videos getting the respect they deserve and people watching content that betters there body.

[@DrRowe]

Thank you, and I hope the exercises are helping you.

[@marilynwong1079]

These are the best stretches. I have never seen these. I have chronic back pain every day. Already I did one of each stretch and I feel better already. Thank you.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@bearinmind100]

Thank you Dr Rowe. Another great treatment video. My back is feeling so much better.

[@DrRowe]

GREAT to hear! Thanks for watching too.

[@ladylanark2773]

I never knew how to use my foam roller! Thank you so much! My upper back and chest had an amazing stretch!

[@DrRowe]

Hope the exercises help for a long time to come!

[@lavalleur]

The SI joint release is one of my favorites. It always feels so good when I can get it to pop.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@chainli1963]

thank you sooooo much for making videos like this, helped me releases all my pain

[@DrRowe]

Glad it helped! Thanks for watching too.

[@Pa_Nu]

Love this clip. Like your EXPLANATION, so clear and I practice in the correct way and postures. Thanks infinitively..

[@DrRowe]

Thanks so much for watching!

[@pronjoffitt9141]

i suffer from Fascioscapulohumeral Muscular Dystrophy (or FSHD for short) and these simple stretches have helped relieve so much pain in my upper back. i truly thank you for making these videos

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@BaldChimpanzee]

I've woke up today with a back pain, grabbed a phone, tapped at youtube and this is the very first video I saw. This is the second time it happens. You got my sub *and my back* I guess, haha. Much love from the Netherlands

[@DrRowe]

Thanks so much for the sub, we really appreciate it!

[@Mvgical]

You probably talked about it out loud, you get ads and videos from stuff you talk about. Its called suggestive advertising and Big Brother is always listening.

[@eastbaygrease10]

Wow. Your explanations could not be any clearer. Fantastic. Thank you!

[@DrRowe]

Thanks so much for watching!

[@itamarblo6529]

Thank you for the value my friend !

[@DrRowe]

Happy to help, and thanks so much for watching!

[@sarah_kale]

Holy cow, my upper back cracked so much doing this. Such a relief! I have been sitting a lot the last few weeks studying for my approbation and unfortunately a covid infection completely destroyed my workout routine, so I had built up a lot of tension. Thank you so so much for sharing this video with us! It helped a lot!

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@pfkmsandiego]

i've said this before but i'd like to say it again- you are awesome! it's clear that u care about people and that u are not purely motivated by money. that is a BIG deal in my book. i respect and appreciate u. i see u. thank you. keep spreading your positivity and healing vibes and teachings. the world is benefiting from your work and energy. love and respect, sir. : )

[@DrRowe]

I'm just happy to help, and glad people are getting relief with the videos. Thanks again for watching, we appreciate it!

[@y.a.3903]

Thank you very much. It was one of the most important and life changing videos I have ever seen on KZbin. I had back pain since months and today after the exercise the pain is completely gone :). Worked like magic for me

[@DrRowe]

Glad it helped! Thanks for watching too.

[@joemorones4641]

Feeling the blood flow/pulsing withing thee whole back this helped so much!!!!

[@DrRowe]

Great to hear that, and thanks for watching!

[@RBartolo]

Excellent exercises and after 6 months of lower back pain, the muscles are starting to heal and the chronic pain is subsiding.

[@DrRowe]

Glad to hear you're getting relief, and thanks so much for watching!

[@GtheKatz]

Holy crap. I just got a foam roller a month ago and had no idea how to use it properly. Had insane back pain today and with a 5 year old son always wanting me to pick him up, it was not fun. Looked and found your video, 10 minutes later I am SO much better. Once he goes to bed I’m coming back to learn the whole video! Only got to the shoulder blades part but WOW! I feel so much better.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@abelsalazar8677]

Tried this with a lot of hesitation, very glad I did thank you, I have worked in the oilfield all my life this makes me feel amazing thank you thank you thank you!!!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@Red-ct6wx]

You’re amazing!! thank you for your help.

[@DrRowe]

Happy to help, and thanks for watching!

[@sawyerspain5396]

One of the greatest, most informative and to-the-point videos for back foam rolling!! Thank you!

[@DrRowe]

Glad it was helpful!

[@arleneportsmouth1263]

That is precisely what I LOVE about his video's ! That is WHY I SHARE HIS on my social media channels.

[@shrapnel287]

great video. I've been using a roller for a while which has helped a lot but this video took the stretching to the next level. Thank you for the share :)

[@DrRowe]

Thanks for watching!

[@lifeincentralvalley9430]

Very useful, had a lot of pops following the video on my foam roller, works better than my physical therapist

[@michellefumo4846]

Thx Doc for teaching n educating SO well!!!

[@DrRowe]

Happy to help, and thanks for watching!

[@toriala1]

Great video! I look forward to doing these stretches and appreciate your demonstrations. Keep up the good work!

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@jacobpaul6814]

I can’t wait to get that self pop crack release that I’m looking for

[@DrRowe]

Hope it helps, please give us an update soon.

[@nca1668]

I cannot stop 😂😂😂😂😂

[@fernandog.aguirre2791]

Thank you for the feed! Very helpful!

[@DrRowe]

Glad it was helpful!

[@That_1_redhead]

your videos always help and you seem like a genuinely nice person. Keep up the great videos!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate your generosity. - Dr. Rowe -

[@edmontoncouple1562]

WOW!!!! just tried the rollers on my lower back where i have a lot of tension and pain and surprisingly i felt an instant relief. thank you for this simple yet very effective exercises.

[@DrRowe]

Hope it helps for a long time to come, and thanks so much for watching!

[@theyuha]

I pulled out my lower back yesterday, I did the exercise you showed. At first I could not do it- could not get the roll under my lower back. I did the motion side to side without it then was able to do it with the roller- I feel much better now. Thanks for posting the video.

[@DrRowe]

Glad the exercises are working, and thanks for watching!

[@donneleherring5605]

Thank you sooo much for this video! This is the best one I’ve found for the foam roller!

[@DrRowe]

Glad you found the video, and thanks so much for watching!

[@susanennor6339]

So well explained. Awesome exercises. Love my roller.

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@ChrisDMarsh78]

Sometimes KZbin's algorithm hits your needs right on the nose. 👍

[@DrRowe]

Sometime it does alright 🙂 thanks for watching!

[@M2Mil7er]

Google: always watching, always listening.

[@LeviStettler53]

@@M2Mil7er im on bing guess im clear 😅

[@angrrtt90]

I had shoulder blade tension after chest day, tried pilates and stretches specifically for woman seeing as our anatomy are quite different, than stumbled on this, and it worked ! 💪 thanks.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@travezripley]

Thank you for making these videos

[@DrRowe]

Happy to help, and thanks for watching!

[@incoherentboy2010]

Very useful exercises again. Thank you!

[@DrRowe]

Glad to hear that! Thanks for watching.

[@tbird6031]

I didnt get any pops or cracks, but after doing each movement, I’ve noticed a lot of ease in my movement. Thanks Pal!

[@DrRowe]

Main thing is less symptoms/pain and more range of motion. Thanks so much for watching!

[@Kitchenshiva]

Thank you for your simple yet very useful and powerful releasing exercises! I am a massage therapist and a yoga teacher and I must confess I use some of them in my classes

[@DrRowe]

Hope the exercises help for a very long time to come, and thanks for watching!

[@TNTomato]

The ribs, and the Pelvis and Sacrum portion were killers! Thank you so much!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@LCMessinger]

Great video. Thank you!

[@DrRowe]

Thanks for watching!

[@QuantumMechanic_88]

My Guru strikes again . I'm still using the long scarf technique behind the neck and my neck is still feeling Great after 1 month . Thanks again Doctor Rowe .

[@DrRowe]

Good to hear! Please let us know how these ones go too.

[@MinecraftAdventurer1]

@@DrRowe can I get a link to the long scarf technique?

[@DrRowe]

@@MinecraftAdventurer1 I do believe it was this video (around the 8 min 52 sec mark): kzbin.info/www/bejne/l3mxeWevmr2ah8k

[@MarkLiversedge]

took me a few tries to get that lower back one right, but as soon as I did I knew it.. a few minor twinges as I went back and forth and then felt much looser. will be incorporating this into my morning stretches !! thank you for the video.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@ludwigkostmann4278]

U mean the one where you put the foam roller under the lower back? And in so, how did u do it? 😅

[@MarkLiversedge]

@@ludwigkostmann4278 In the end i started with my legs on the floor rather than in the air, I am carrying a bit of weight around my middle so was squashing that more than hitting the spine. Leaning backwards at 45 degrees and moving back and forth I eventually got there. After a week of doing this daily I would say it is my upper and middle back that usually clunks as vertebrae are release, my lower back seems to be ok now. But this routine has changed my life. I am so grateful to Dr Rowe. I wish I knew this years ago.

[@MarkLiversedge]

@@DrRowe Honestly, this has changed my life. I now know what a "loose" spine feels like, when it isn't and how to fix it. As a result I am liberated. Thank you so much for this.

[@revert_irelia]

this is exactly what i needed, foam rollers are definitely worth it

[@DrRowe]

Definitely!

[@Glenburrows]

Thanks for sharing, really useful methods!

[@DrRowe]

Thanks so much for watching!

[@olivers1060]

Hey Dr.Rowe. Just wanted to let you know that yesterday I felt my back (lower) do during a light dumbbell single leg deadlift. Needless to say there was immediate discomfort, tightness in the area, stabbing pain when sat for too long. It feels identical but unilaterally opposed to another disk slip I had 3 years ago, so I'm chalking it up to that. I'm confident that the mobility work and exercises I used last time (it was much more severe and healed in time) will take care of it. However, I'm also giving these a go for good measure. I've done the full routine and especially that lateral roll in the lumbar/sacral region that hits the QL muscle was a dream. I'm feeling great, so I thought you should know you helped!

[@DrRowe]

Glad the exercises are helping, and please give us an update in the near future. Thanks for watching!

[@janelled349]

Really need to get some foam rollers it would appear. Thank you for another amazing video!! ❤

[@DrRowe]

Foam rollers are a great investment, you can use them all over the body for relief. Thanks for watching!

[@manshelper]

Thank you again for such great content.

[@DrRowe]

Thanks again for watching!

[@paramjitkallah1240]

Beautiful information. Thanks alot for sharing. God bless you. 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@thisisjoshy]

Long pandemic hair looks good bruv! Thanks for making these videos!

[@DrRowe]

Thanks for watching!

[@AgnessBass]

It feels so hard doing any of these and the pain is really high BUT at the end I feel so much better!! Thank you, must make time to do this more regularly! It’s been 2 years now since my back pain started and I’m sick and tired of having it! 😭

[@DrRowe]

Thanks so much for watching!

[@AlexHernandez-gn6rd]

I understand your frustrations i wake up with my back locked. Bring me to tears when that happens at 2am and it wakes me up from sleep.

[@leahbia82]

@@AlexHernandez-gn6rd same. I have severe scoliosis and hurt standing, sitting, sleeping, 24/7. In March, I finally caved and got a Tempurpedic bed.... Best purchase ever! I adjust it to sleep as needed based on my pain... Legs up, flat, or folded in half if I have to. Highly recommend for chronic back pain and trouble sleeping. I would wake up STUCK in bed and not be able to even lift myself up bc it felt like my back was going to break in half if I moved the slightest bit. No more. Pain during the day, yes... But not at night anymore.

[@DreadknotNot]

@@leahbia82 Which tempurpedic did you get? I know they can be pricey. But I’m considering one. My back pain is throbbing.

[@valecdiaz_9978]

​@@leahbia82pleaaase tell me the name of it, i want to buy it

[@marisaJ]

Exactly what my PT suggested 🙌🏻

[@noellemorel7280]

Thank you so much Doctor!

[@DrRowe]

Thanks so much for watching!

[@theferga5314]

Ahhhh another 3 am video. Good to see you, fellas.

[@DrRowe]

Get some sleep!

[@ustbot7047]

no no no i should be sleeping.........😭

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below Link to foam roller: amzn.to/3priAn2

[@QuantumMechanic_88]

Thanks for the link and all the best .

[@paddicakes963]

I have become a whole new person since coming across your video's. I've gone year's being at a snails pace to moving like a thoroughbred. Thank you so much!!

[@yvonnerangel7571]

How to alleviate a pinched nerve on neck or pinched nerve near the scapula. Only asking because your videos really make a big difference! Thanks for sharing your knowledge:)

[@DrRowe]

@@yvonnerangel7571 check out: kzbin.info/www/bejne/gWnYkpailshqhrc

[@paddicakes963]

@Alfonso Lionel Why would you even want to do that?

[@ricodegranby]

Great video BIG THANKS 😻

[@DrRowe]

Thanks so much for watching!

[@aerostorm8774]

I feel much better, thank you! I'll keep doing this

[@DrRowe]

Glad to hear you're getting relief, and thanks so much for watching!