Do you have these 5 foods in your kitchen? Comment below and let me know!
@jamespartlow64815 жыл бұрын
All but one. Pom switch to organic 6 years ago.
@dayanafigueroajimenez66404 жыл бұрын
This was great, thanks, I been tryin to find out about "boost natural testosterone levels" for a while now, and I think this has helped. Have you ever come across - Fonliver Qeyadelyn Trick - (do a search on google ) ? Ive heard some incredible things about it and my m8 got excellent results with it.
@mistr_d4 жыл бұрын
@MarkMcilyar excellent content thank you so much for sharing your wisdom with us. 🙏
@dmovmentdcm55504 жыл бұрын
Nuts yes not brazlin cage eggs yes not that brand organic yes Olive oil not the avcado shrimp yez salmon yes chicken breast yes amd kale spinach and etc Any tips I don,t see must change in my body as All i am doing is 3 times simple workouts at home and etc I have so many injury and I am over 50 Yet i try my best any suggestion ?
@jumpercable204 жыл бұрын
How can you tell REAL Olive Oil from the Olive Oil that mixed with lots of other oils. I've been told if it gets cloudy in the fridge, then it's real. There will also be a label somewhere on the bottle that confirms authenticity---------Can anyone add to that ?
@agapephilerostorge4 жыл бұрын
0:52 pomegranate (W/T) 3:36 beef (grass fed) 5:32 extra virgin olive oil 6:45 eggs (cage free) 8:30 brazil nuts
@freedomwillring67494 жыл бұрын
thanks
@garycortesi84064 жыл бұрын
Thanks
@phillipneedham43734 жыл бұрын
" FREE RANGE EGGS "...Great video ! Honest Truth, not sales oriented. Thanks !
@Miamiflow8852 жыл бұрын
Thank you
@DannyDL1ght5 жыл бұрын
Garlic, onion, avocado, spinach,ginger,pumpkin seeds also boosts testosterone
@davidklm1234 жыл бұрын
- true
@justinpettit34324 жыл бұрын
Yes
@jonathanhadley25554 жыл бұрын
PainDannyful I know that Pumpkin seeds are high in Zince & think that Garlic is similar to L-Arginine
@cannonprosper20314 жыл бұрын
also honey boosts testosterone
@fringeailments4 жыл бұрын
Mushrooms, chia seeds, celery.
@hectoralicea30793 жыл бұрын
Thanks Mark! Once again a great video for us guys. As a guy about to hit 55 I have been health conscience for the past 3 years. I've changed my eating habits and began to look at food differently. I am a community health worker and I work with people who have asthma. What I've learned in this video will allow me to empower and motivate the communities I serve to live healthy. As a person who struggles with blood sugar and high cholesterol videos like this helps us all. Keep up the great work!
@mdmitchell27153 жыл бұрын
Love all your videos, I have been struggling with a 10 pound beer belly for years, ( I've cut the beer out now ) I've got a new girl now, although we haven't met in person yet, I'm determined to follow you, get some low digit weights, and get your Fit after Fifty program, and hope that I will be in much better shape by the time we do meet in person, I like your videos because you really sound like a coach, and you also look like one of my favorite past presidents !! Thank you and I think you are doing a great job, I've just turned 64, diabetic since 2004, I will let you know how I progress !! Thanks Again, Mitch
@Archangel08043 жыл бұрын
I've found that dating a bunch of hotties in their late 20s to early 30's will successfully boost my testosterone!!
@47Str83 жыл бұрын
I remember when a Playmate said, "I can personal attest that Hugh doesn't need Viagra." And my first thought was what man would need Viagra with a 20 year old Playmate?
@Archangel08043 жыл бұрын
@@47Str8 Exactly. IF there ever comes the time when you have a problem, You just need to seek out a better looking woman! LOL
@Archangel08043 жыл бұрын
@@incomemobile8566 Everywhere! Where do women hang out? That's the question you ask yourself. Some of the places I go... Coffee Shops, Shopping areas, Grocery Stores, Gyms, Nightclubs with live entertainment, Casinos, etc
@edwardmcguire38013 жыл бұрын
True
@rameshmahabeer63933 жыл бұрын
Great information
@wadehuckins13533 жыл бұрын
I will be checking the videos out .
@danvitale18252 жыл бұрын
What about consuming the fruit instaead of the juice?
@andrewwheeldon39573 жыл бұрын
Great vid, clear, informative and straight to the point. Told me some things i didn't know and reminded me of some things i should be doing. subbed
@fredrogers47043 жыл бұрын
Good report!
@henningskondowe8014 жыл бұрын
I'm 42 yrs old and in the best shape of my life!after this video ill be 52 and feeling like a small god...by the way I like how you say FANTASTIC my man.big fan
@wadetaylor31953 жыл бұрын
Thanks for the video. I prefer pasture raised eggs because the chkn's eat bugs. Cage free chkns eat grains, big dif.
@omnipotentone56284 жыл бұрын
Careful with Brazil nuts. I have read they are very high in Selenium, and high doses of Selenium can be toxic. 2 or 3 nuts a day is all you need.
@jonathanhadley25554 жыл бұрын
Get rid of Amalgams safely
@danguzman46763 жыл бұрын
There's NO Selenium in them at all, the soil they are grown in has to have that Mineral & a KZbinr Researched it & found no selenium in them. Oysters are where to get Zinc & Selenium our get your Minerals in Angstrom Form it looks like a Bottle of water. Germanium is the Best Mineral it is a Super Conductor.
@mauricesmith42703 жыл бұрын
Your statement is not true it's the opposite
@rajivshori4 жыл бұрын
You are well informed and brief simple and straight
@brandoncorreia28315 жыл бұрын
I have to start using my pomegranate tree more often, I am get everything just that the Oliver oil is very expensive in my country.. thank you so much for this video am looking forward for .more
@LiveAnabolic5 жыл бұрын
Great to hear on those pomegranates, Brandon! Delicious fruit and the perks for us guys are awesome
@brandoncorreia28315 жыл бұрын
@@LiveAnabolic real You recommend any more fruits?
@claudiomonreal48225 жыл бұрын
@@LiveAnabolic yes they help you keep the ladies happy 😎
@grant34704 жыл бұрын
Thanks Mark,I’m definitely going to start eating these foods.
@trekkeruss3 жыл бұрын
I am a 59 year old overweight guy looking to get his 30 year old body back. Just discovered your channel today; enjoying the content. A few comments: 1.) There is a lot of "fake" or bad extra virgin olive oil out there. I recommend only buying bottles that cite a single estate with a harvest date, and is not a blended oil. Costco often sells a great EVOO. 2.) Virtually all beef comes from grass fed cows. But before the cows are slaughtered, they are often fattened up with grains. What you need to look for is organic 100% grass fed and finished beef. 3.) The term "cage free eggs" is basically a marketing ploy. The chickens may not be in cages, but they still live in cramped conditions. Also the package you show says the chickens get an all vegetarian diet. This is like feeding cows only grains. What you really want is organic pasture raised eggs, where the chickens eat a natural diet.
@abbasalkawiz22285 жыл бұрын
you are very knowledgeable coach. Thanks👍❤🌷
@patc13095 жыл бұрын
Damn...George Bush looks so buff after leaving office
@jetset11005 жыл бұрын
That’s what I was thought! LOL
@tembavj5 жыл бұрын
@@jetset1100 Yep first thoughts looks and sounds alike but smarter, pomegranate juice boost brain function too
@attilaambrus45214 жыл бұрын
The joke that keeps on giving...
@bigdeet.v12574 жыл бұрын
Lol yo ass crazy 🤦🏾♂️😂😂
@johnerwin90244 жыл бұрын
thank you Mr. President! :D
@petejohnson48272 жыл бұрын
Hey Mark, with the eggs, will the hard boil route work?
@davidhook2613 жыл бұрын
Great stuff! Thank you so much!
@darrinevans694 жыл бұрын
I love it. This is just the boost I need. Thanks
@genemoberly20794 жыл бұрын
Thank you very much for the information and inspiration!! The compound movement with dumbbells workouts have been a great success for me!! God bless you all!!
@LiveAnabolic4 жыл бұрын
We are glad to hear that Gene! Keep working and getting your results 😁
@anwargreen78033 жыл бұрын
!!!!GREAT GREAT INFORMATION SIR !!!
@zachvizion4 жыл бұрын
Much health, wealth, abundance and prosperity! Thank you for this video.
@walterqueiroz70433 жыл бұрын
Thank you!
@LiveAnabolic3 жыл бұрын
You're welcome!
@jonjonthewise53114 жыл бұрын
Whts the best cage free eggs never had brown eggs
@frankmonrouzeau56333 жыл бұрын
These foods are Great for testosterone boosting! Thanks.
@arew2343 жыл бұрын
Liked and subscribed my man!
@markrandolph70905 жыл бұрын
Great 📹 thanks
@ronaleck97774 жыл бұрын
thank you been working on my body ,,getting there ,,, need all help i can get ,,,will keep on going ,,i can out work anyone on my job site , tried talking to some family members on this ,, they thought i was joking , one is way over wight , Told him lose some wight Get healthy , he laughed 4 months later he had heart attact he is still alive , hope he learns
@justinpettit34324 жыл бұрын
Hell yeah I love pomegranate. I don't get the bottles though I get pomegranate juice powder.
@simonalexandercritchley4394 жыл бұрын
Hi mark, I am 61 years cyclist from New Zealand.At 59 I had a heart attack and have since switched to a vegan diet.I have Brazil nuts,almonds,walnuts,peanuts,olive oil.lots of friuit and veg,grains,beans ,lentils etc.No animal products. Any suggestions to further increase T levels?
@williejernagin35684 жыл бұрын
Thanks for the help. Have a great day.
@MikFrey3 жыл бұрын
Regarding omega3 acids. If I prefer fish to get these acids are there some fish better for that than other?
@jamespartlow64815 жыл бұрын
Thank you for the video's. Great information.
@LiveAnabolic5 жыл бұрын
you're welcome, James!
@jamespartlow64815 жыл бұрын
I'm 68 and value your input. Thank you.
@gilvasconcelos27093 жыл бұрын
How much Pomegranate juice should I drink a day 8oz or 12oz 16oz or something else I’m trying to find the answer everywhere! New to your channel big thank you ! Really enjoy the content and help .. I’m 40
@Patzfan4eva4 жыл бұрын
Great advice...but what are the suggested doses during the course of an average week?
@ptjww94553 жыл бұрын
Might as well go for raw, plain pomegranates instead of the juice: more vitamins and fiber, and still the T-boosting benefits.
@kitkeller58314 жыл бұрын
I like this workout and have done it a few times. I struggle with the leg lifts, but that's the only problem.
@mathewanthony9072 жыл бұрын
Hi Mark, I’m 54, I’m new to the lifting game after having a bicep injury years ago. Healthy now but lost muscle not doing much for a few years. Anyway, recently my Physician said I was pre diabetic. I’m already let down by all the foods I was eating but can’t now because of the diagnosis but now I know eating the right foods and lifting are synonymous, so, is there a video that explains what you can eat and lift with a pre diabetic disposition?? Thank you in advance! Matt.
@dmovmentdcm55504 жыл бұрын
Love your channel thanku
@LiveAnabolic4 жыл бұрын
Thanks for watching!
@sergiodavila50135 жыл бұрын
Super! Super! Great information 👌 Love your video. Thanks
@bloodpurple69534 жыл бұрын
I've had some kidney problems in the past so can't really do 250gm of protein per day (I weigh 200 lbs.) and also for health reasons, I follow a mostly vegan approach (I eat eggs) so try to eat clean proteins as well as lots of beans and legumes and just wondering what your suggestion would be for me. I still want gains at 63!
@jasonvarney49914 жыл бұрын
Nice video Mark, gotta go update the shopping/grocery list ... thank you 👊🏼
@LiveAnabolic4 жыл бұрын
You're welcome Jason!
@alia9574 жыл бұрын
Very useful information
@kaneloc84915 жыл бұрын
Great and informative video! Im subscribing
@MichaelKrisa4 жыл бұрын
Great tips but I question #1 - that particular pomegranate juice got nailed for being mostly filler vs actual juice.
@jimmylowejr65834 жыл бұрын
Excellent some of it I already do good info
@jjohanesson91393 жыл бұрын
Excellent video. I'm unfortunately allergic to all nuts and mushrooms. Can you recommend anything else, please?
@thefnaffan24 жыл бұрын
49 in a couple of months and absolutely love this channel. Thank you for sharing.
@incomemobile85663 жыл бұрын
50 is the new 10. You can go outside and play til dark and never run out of energy.
@fictionalreality10103 жыл бұрын
Marks AWESOME...so glad i found this channel especially Marks VIDEOS! 🥚eggs are awesome. Grass-fed Beef! DONT forget TUNA...YES tuna straight out of the can with HOT SAUCE 🔥of choice...calorie to protien intake is unbelievable
@pablochiaraviglio89774 жыл бұрын
Awesome! I need to check if we have grass fed beef and cage free eggs in my country (argentina)
@mileslee65524 жыл бұрын
Lots of other foods I would add to this list but it's a good start. Two things I would comment on. The best eggs to eat would be "pasture raised". Free range only means they are not raised in cages with very limited access to range freely, but they are still being fed a diet of other caged chickens, usually some sort of grain. Pasture raised chickens are allowed to graze freely on pasture land allowing them to eat what is true to their diets; insects and worms! Chickens by nature are carnivores, not vegetarians. Extra Virgin Olive Oil (EVOO) is an excellent food source for testosterone and general health as well. But unlike healthy saturated fats, olive oil is a monounsaturated fat, which means it lacks the stability of a saturated fat. It's missing one hydrogen atom in its carbon chain rendering it unstable. But still, I highly recommend the use of EVOO for diet and good health. Just purchase it in smaller amounts so you use it up faster, and refrigerate it to keep it stable.
@JostleMedia3 жыл бұрын
good information to help improve testosterone levels
@franciscofuster45503 жыл бұрын
What about fruits Mark?
@sanaullah69113 жыл бұрын
Any advice for vegan and vegetarians for boosting T? I don't think eating animal products is generally a good idea. Thanks.
@MikiBlue3 жыл бұрын
Excellent video
@pete85484 жыл бұрын
What’s the RDA for extra virgin olive oil?
@atanasiosmith64083 жыл бұрын
I'm all thankful for this information, now I'm on a mission to successfully BOOST my Testosterone levels, very informative video!!! 👍👍👍
@kash77684 жыл бұрын
How much olive oil should you drink
@khojnks4 жыл бұрын
Thank you for the great information.... I am vegan so am going to try POM, Extra Virgin Olive Oil and Brazilian nuts! do you any other food tips and exercise for increasing T levels? do you have coaching programs to increase metabolism and reduce fats! Thanks!
@ahmedkaleem55044 жыл бұрын
Pumpkin seeds are good for increasing testosterone.
@m.woodsrobinson92444 жыл бұрын
Avocado is good, too!
@soldbyjenkins3 жыл бұрын
Will add Pom juice in moderation. Everything else I have and use.
@santanadamodel31814 жыл бұрын
This is a top video of all time
@allenkrebs25304 жыл бұрын
im 65 use to work out heavy, joints hurting, what is your opinion of resistance bands? seems to make alot of sense to me thx
@incomemobile85663 жыл бұрын
They're good for all ages. They will get you pumped up beyond belief plus you will feel better about yourself.
@athiralbaaj25265 жыл бұрын
Thanks for all these videos, I just wanna ask about Alcohol and what is the lease damage to your health ,win?
@stephenrennie96754 жыл бұрын
I have heard that drinking red wine is good for your heart and improves circulation
@geralddedrick51474 жыл бұрын
Mark do you consume olive oil into your body by tablespoon or teaspoon daily?
@Nick78594 жыл бұрын
Hi Mark, I'm 60. I follow all your advice and workouts as much as possible. I believe they're fantastic for my age group. I don't eat beef or Pork. I do eat eggs, chicken, turkey, lamb, all kinds of fish and seafood, eggs and all the cruciferous veggies etc. Apart from the foods mentioned above, Is there an equivalent food you could recommend in place of grass fed beef?
@neno46885 жыл бұрын
Are these work: pomegranate, olive, dates, grape, banana, fig, cucumber, onion, shallots, fennel beans, honey, quail, and lamb?
@jessevaldez10033 жыл бұрын
THANKS BUD!
@dongillis15004 жыл бұрын
I love orange juice, I know it has lots of sugar. So I just have a couple of sips then followed by a couple really cold bottles water, the water tastes like orange juice I guess because the cold nums the taste buds?
@derricklizana40653 жыл бұрын
Don't the pomegranate juice spike insulin levels??
@fastted93903 жыл бұрын
Mark, they have capsules that have the same effect as the juice. No calories, no sugar. Available online. Another thing is that pomegranate is a natural artery flusher.
@vertigohan5 жыл бұрын
I've heard the Brazil Nuts are good.
@SpineSplitter17764 жыл бұрын
Yeah but no more than 3 or 4 ! Too much Selenium is not good for us
@dougcittel1433 жыл бұрын
How many ounces of POM juice is sufficient per day?
@markrandolph70904 жыл бұрын
Great 📹 THANKS also you look fantastic
@thehughy4 жыл бұрын
Clear comments to learn by.
@markmessick98565 жыл бұрын
Good video, frist time on your channel
@selcuksolmaz84013 жыл бұрын
One more big T-Booster is the cruciferous vegetables if we add them to our daily diet. They help reducing the estrogen in our body hence increasing testosterone. My favorite ones are red cabbage and broccoli...
@martingoodier54093 жыл бұрын
With the Pom juice how many ounces per day can you drink
@donatelladepatre56954 жыл бұрын
Extravergine olive oil is for me like water. I s essential!
@christopherdesimone2063 жыл бұрын
First cold press extra virgin olive oil is best.
@donatelladepatre56953 жыл бұрын
@Kas did you do a study?
@JH-ht9nt5 жыл бұрын
Nice info! Name of music please
@braddixon33385 жыл бұрын
Dude, you're the best!! I've seen you in other commercials, but just stumbled upon your channel. Man this is worth its weight in gold. I'm 58 and muscular from powerlifting, but I sure don't look cut like you. You are my inspiration.
@incomemobile85663 жыл бұрын
I read about your career in Iron Man. Brad Dixon the legend is making a come back fellers. Keep up the good work sir and good luck to regaining some of your old glory.
@khalledahmed4163 жыл бұрын
But usually, bottled juices have very low nutritional value because of high temp. pasteurization process and added sugar
@sethaldrich69022 жыл бұрын
Good info, I think he's a bit off on his warning about eggs, though, that was the old research, it's now ok to eat 3 eggs per day, yoke included, you def don't want to just do egg whites, the yoke is where you get all the benefits of eggs.
@junkyard-p1s5 жыл бұрын
He does sound and look like G Bush. Wow!
@venom215es4 жыл бұрын
😂😂🤣🤣
@bobjohnston73474 жыл бұрын
The Pool Shark He sounds like his IQ is much higher than bush junior.
@junkyard-p1s4 жыл бұрын
@@bobjohnston7347 I agree. Let's throw a shoe at him and see.
@goth_dude68744 жыл бұрын
Just read the report on POM , they drank 500ml a day! Also not sure if its connected but a study they same year on effects of ED was funded by POM and NHS in UK report that the study on that wasn't reliable
@joeonemanteam624 жыл бұрын
Thanks
@nixonfleming65754 жыл бұрын
I eat spinach garlic avcando other stuff.
@HULKBIGHEAD4 жыл бұрын
Thanks for the tips sir
@danielstapleton88754 жыл бұрын
Check on pasture raised vs cage free eggs.
@AndrewJoey24 жыл бұрын
Do you have a routine exercise wise and what do you eat on a daily basis, in regard to these 5 foods?
@grandriver31525 жыл бұрын
I took this man's advice on how to lose belly fat and it's almost all gone. The last thing I eat every day are two soft boiled eggs as testastorone is only made while you sleep. Doing the tricons, those are great. Awesome channel. Thank you both.👍😀
@Jonceify3 жыл бұрын
Great information Mark. I’m 67 and doing your fat burning HIIT workout everyday along with the Stealth Core Trainer. Have you tried that device yet? Anyway I’m looking pretty damn good for my age thank you!
@davidoftheforest3 жыл бұрын
excellent video
@efraim33643 жыл бұрын
Oysters, they have the highest amount of zinc and that mineral is required for testosterone production as well as good eye sight. The little tins of them make a great lunch paired with some nutrient dense fruit
@Domperignon111-q7c4 жыл бұрын
Being healthy is expensive
@johnerwin90244 жыл бұрын
easily so, jus maybe not consume as much- -
@applepie584 жыл бұрын
True. I.see many people buying cheap food , like, coca cola, ham, bacon, hotdogs, white bread but a.few buying these expensive drinks and food. I.would rather buy.expensive and healthy.food.then taking medicine.
@erikodinson92884 жыл бұрын
@@applepie58 I don't know where you're getting your ham bacon or hot dog but mine are pretty expensive.
@artofshadows17974 жыл бұрын
Not only feeding the body but the mind also cheap food only makes you vitamin deficient
@jonathanhadley25554 жыл бұрын
iAm Deadly And people are more prone to health problems living on fast food:-(
@michaelangileo27604 жыл бұрын
Thank you and God bless you. MA :)
@Asmrvin3334 жыл бұрын
Caged free eggs, pomegranate, grass fed angus beef, extra virgin olive oil, Brazil nuts