Eat Steak and Eggs to Boost Testosterone

[@fidelcatsro6948]

Things that enhance testosterone: 1. Steak and eggs (for lunch) 2. Exercise 3. Zinc 4. Asparagus 5. Dopamine 6. Truffles 7. Saffron Things that destroy testosterone: • Sugar and refined carbs (insulin resistance • Statins • Alcohol • Stress (cortisol) • Poor sleep • MSG • Soy • Microwave popcorn (PFAS) • Being fat • Aspartame • Plastic water bottles (BPA) *Thank you Dr Berg!*

[@cmlee58]

Thank you for the list!! 🙏

[@SeriouSXXFireworks]

Good job

[@vanessaharris6341]

Thank you 😊

[@stevejeffrey11]

apparently asparagus is not good for people that have gout!

[@obtryce7070]

Great list, thank you. What about using honey as a sugar replacement?

[@doctortalha3377]

I am a doctor from Pakistan....currently preparing for NCE Endocrinology exam. I am actually starting to take notes of your videos. There is so much missing information and loop holes in our current medical practice that things instantly start to make sense when I see things from your perspective. Thank you so much for helping mankind.

[@Drberg]

Thank you Dr. Talha for your comment. Glad to know this video helped. -Dr. Berg's Support Team

[@naumankhan7652]

Heyyyyy finally a Pakistani doctor is watching his videos. I hope you make a channel and teach all that stuff in urdu as well. Right now Pakistan just have DR WASEEM who has a KZbin channel ans teaches all that information but he isn't very consistent about it. Hope someone will do it.

[@aliimranchadharbookreviews8823]

@@naumankhan7652 Dr Jamil has his you tube channel. He has everything of your need

[@aliimranchadharbookreviews8823]

@@naumankhan7652 Dr Khalid Jamil

[@kingnole4237]

@@naumankhan7652 Laden was also doctor what he did with knowledge, hope talha not blast near Indian occupied Kashmir

[@lukarokic7762]

I started intermittent fasting (one big carnivore meal per day) and I regularly do 48h fasts on March 18th. My testosterone in one year has increased 75%. I will show pics if I need to. I haven’t been going to the gym during that period but I’m going back in a week. My personal record for push-ups at once was 70 and after not going to the gym but going on the carnivore diet and fasting I was able to do 80 with ease all at once. Trust me when I say I completely endorser what this man is saying. You will have unreal levels of energy and strength. It is incredible

[@kevonmitchell5577]

I am from the Caribbean I totally endorse this doctor, love how he breaks down his information, good stuff doc.

[@mrshoney2624]

Thankyou Dr berg, I'm in my mid 50's and been doing keto after watching your videos, and I lost approx 8 kg in about 7 weeks without even doing any excercises! And I feel great and have energy to run up 4 flights of stairs, ive been on keto for about 4 years now without any issues, so thankyou again for all the good advice which is helping people all over the world.🙏

[@raymondsworld106]

Dr.Berg your an amazing doctor , I have used many of your tips and my wife has lost from 240 to 197 , we are gonna keep on following your guidelines , we are in a Lil break since its the holidays but with control. Thank you for all your videos! I do intermittent fasting and now have my first meal of the day at 11:30 am.

[@rootbeer33]

He forgot about the estrogen in our drinking water. Some wise men believe the recycled sewage water filters cannot filter the estrogen from the birth control-urine laced water.

[@alphamale3643]

awesome, she only has 80lbs more to go

[@raymondsworld106]

@@alphamale3643 the goal is 155 not 117 lmao

[@josecarranza7555]

@@rootbeer33 What?

[@leadimentoobrien1221]

@@rootbeer33 I drink distilled water

[@jakeherter]

I basically cannot endorse what he's saying enough. Incorporated with training and intermittent fasting and you will have legitimately started a body transformation.

[@lennygarrison6836]

Can you give us more insight Jacob? Have you experienced this body transformation? What all do you typically eat? How’s your performance in the gym, and what about your libido? Sorry for the bombardment of questions bro!

[@anthonylubic]

Sure but just eating clean and reducing alcohol will help the average guy to increase testosterone

[@johnathonhuson8734]

@@lennygarrison6836 if you want to crank up the results, head over and see Jeff cavalier at athlean-x. His free KZbin videos will blow your mind. If you apply everything you learn on this channel to your life, and exercise the way Jeff shows you…you will become an animal to be reckoned with. I lost 60 pounds over the course of a year, with very little time in the gym. Stay off the treadmill, seek to add lean muscle, and watch your life change

[@jdaza1987]

@@lennygarrison6836 I can answer a few going through a transformation myself. 18 hour fast with a 6 hour eating window typically 2 meals. During fast I'll drink apple cider vinegar with quarter tablespoon salt and half a lemon squeezed in. When I "break" the "fast" I'll have 5 eggs, 3 whole pasture raised eggs and the other 2 will be cheap white eggs only using the white not the yolk; also cream of rice with dark chocolate %90 coacoa and peanut butter. I'm slowly transitioning off carbs , I notice if i pull out carbs too fast I feel and loot depleted (flat). Over a weekly basis I slowly lower carbs and has been working great. Also I notice if I workout fasted the fat is melting off much quicker. Over the past 4-5 months I've stayed the same weight 190-195 @ 5'9 and have both bicep veins and top abs are visible. Good luck mate do what works for you!!

[@jakeherter]

@@lennygarrison6836 indeed I can, I'll have to do it later, but yes.

[@ArunabhR]

I don't know how to thank you doc, I was 96 kg this march and now 69 kg with lean mass and abs😂, wish I could share my before and after pictures with you. I was suffering from lot of gut diseases, keto and IF just got me into place. You saved my life

[@Drberg]

Fantastic!

[@kdorjah]

That's superb. Happy for you Brother, keep it up for you could only get better & healthier... 👌

[@thelightstillshines2476]

@@Drberg Dr Berg can you do a video on what kind of nutrients or nutritional drinks for people that don't have no teeth to chew and digest food properly mike

[@Drberg]

Please do share your success and before/after pics! I would love to read it! ADD YOUR SUCCESS STORY HERE: www.drberg.com/add-client-suc...

[@yeshi4070]

@@Drberg :hi sir, Ur all video are amazing n useful thank u for that..if possible can u make video on premature graying hair.thank u ..

[@michaelsmith9714]

Sleep is so important. Incorporating yogic breath work has opened my airways and posture to really effect any stress levels (good and bad stress) to keep sleeping patterns consistent.

[@2369drew]

I think he is right, I am 46 and I changed my habits in fasting, eating, and exercising. I am more muscular than I my 30s. And if I fast over 24 or or 36 hrs, sometimes 3 days. I see more definition. Also less muscle and body pains. Age does not necessarily mean low T. It's about doing various little things that add up. Your body has no choice but to improve if you eat right like the foods Dr berg said, I been following him for 3 years now, and reduce sugar maybe down to 50 to 75% of what u used to. Stuffing your self with lots of dark green veggies,, control carbs to 50% of what u used too, increase organic meats and veggies and of course your not gonna get this all right so your clean up step or tool is fasting. Fasting is your trump card that you can keep going back to to rely. To catch up if you came up short in some of the things I mention prior. If u follow his advice to grow T and fast longer which also increase human growth hormone then are will be on your way. What is crazy if you have good T and growth hormone is this. You can play sports for over 3 or 4 hrs and not have muscle or joint pains. At least not that much and oh I must repeat you must also reduce sugar which increase insulin and cancels out your gain in T.

[@barryw8011]

Thank you Dr. Berg! Been on keto and IF since March and have went from 313 down to 229. I can now tie my shoes and walk up my stairs without getting out of breath...its the little things like that for me.

[@Drberg]

Wow! That's fantastic, Barry! Please share you success here - I'd love to read it ADD YOUR SUCCESS STORY HERE: www.drberg.com/add-client-suc...

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@marge3477]

Woo-hoo

[@johndemunnik2812]

Way to go!

[@daviddeluca5449]

God Bless you Dr. Berg!! If only all doctors could be like you..

[@ThisNameWasntTaken]

You mean they should all be chiropractors telling you what you want to hear instead of actually going by what current science says?

[@ThePrimal.Podcast]

Red meat and eggs are so incredibly healthy for you. Getting in good quality meats, grass fed and grass finished ensures we get all the important nutrients. I was surprised that steak and eggs increase testosterone. I'll give it more to my husband 🤣🤓

[@kdorjah]

Oooh yeah! Here you go Ma'am, get ready for the Hurricane effect 🤣🤣🤣🤣🤣🤣

[@Drberg]

Great! And I like your KZbin channel - 5-min. workout - love it!

[@kdorjah]

Dr Berg made me discover your KZbin channel & I just subscribed to it rightaway

[@adityasailada3398]

Eggs yes but red meat should be consumed in moderation

[@reemayman6933]

@@kdorjah samee

[@ulyssesornelas627]

thank you so much. Im super greatful to have some one like out there. Honest, straight to the point, knowledgeable and ontop of it all- willing to share this info with the world.

[@Jay_Kennedy]

Got my testosterone checked a year ago, was in the 700 range. Been intermittent fasting since then, now I’m down to one meal a day most days and cramming all my daily calories in that one meal. I do a 36 to 48 hour fast once a week or once every other week. Exercise almost every day.. Cut out all carbs almost completely. No sugar either. Got my testosterone checked a few weeks ago.. 1038. I’m 44 years old. PS. Most of my meals consist of some form of meat, mostly beef and pork, fish, eggs (4 a day most of the time), an avocado, and some other low or no carb vegetables, or skip the vegetables and double up on the meat, lots of mushrooms.

[@jjam2672]

Awesome bro!!

[@RedSpicyFeast1010]

What should be the optimum level of testosterone in a normal human male??

[@caseyrobinette805]

Jesus that’s high!

[@darrenallen9479]

@@RedSpicyFeast1010 About 6-700

[@Tirelesswarrior]

Carbs in excess are silent killers. Wish they told us in high school or college.

[@avizakis]

Dr. Berg is far and away the best teacher of health and wellness on KZbin. His knowledge is second to none, but it’s his delivery and explanations that make the information so impactful. Thank you Dr. Berg!

[@onepunchflan3071]

He is great but try Dr sten ekberg hes even better in my opinion.

[@mapopapo3244]

@@onepunchflan3071 IMHO the combination of them both is the right way to go on. They do explain the same matters,but in a slightly different way - so I watch them both and I am happy to hear both points of view !

[@barackthecomposer6642]

@@mapopapo3244 Yes, it would be awesome for them to do a collaboration.

[@albro8853]

Him and Sten Ekberg are the best, I watch them both !

[@rastaman7179]

I eat 3 boiled pasture raised eggs every day and i feel great!! No cholesterol. Thank you Eric

[@Lurker01]

@Davit M just fry them a little bit to preserve nutrients. Boiled has much less.

[@carlystevenson950]

You're just eating the egg whites?

[@chasehim3761]

@@Lurker01 Not true, boiled retains more nutrients

[@Lurker01]

@Davit M I thinks it’s good than. Fry gives you opportunity to use butter ;)

[@Lurker01]

@@chasehim3761 I don’t think so, but he cleared that it’s still runny.

[@amadeosulthan1016]

thank you dr. Berg. I always follow the dr.s advice and advice. I used to weigh 78kg and my blood sugar was 340. For 3 years I followed Dr. Berg's videos. now it's normal. my weight is 60 kg, my blood sugar is 95. I hope you are always healthy, dr.

[@keemoify]

Sounds good, but 60 kg? How tall are you 160 cm? 60 kg is really light if you are a man.

[@garyanderton]

⁠@@keemoify Just a note on this.. My brother is 181 cm and does strength training, weighs between 69-72 kg depending on how much sleep he gets (doctor so ER days). I am 185 cm and 90 kg, less serious about the diet, but still do strength training 3x a week. Aside from the legs there isn't really much of a difference between us In fact he has better arms. We look pretty similar size wise, but he could step on a stage any minute and outdo most. Just goes to show weight isn't everything that matters, especially for a diabetic.

[@MrMandelsohn]

I’ve been full carnivore for 7 weeks (and no supplements) and am experiencing all the positive things Dr Berg is talking about, including weight loss, lower blood pressure and higher energy. Well presented, thanks.

[@6feetunderpants]

Any accelerated hair loss yet?

[@CarrotButcher]

@@6feetunderpants On a carnivore diet - your hair improves

[@i_know_youre_right_but]

I love meat, but surely adding veg to your diet isn’t a bad idea?

[@MrMandelsohn]

@@i_know_youre_right_but with respect do more research on this diet - I haven’t eaten any carbs or veg for 12 weeks now and haven’t felt or looked this well for 20 years. Try it.

[@MrMandelsohn]

@@6feetunderpants I have a thick head of hair not sign of anything unusual when I check the comb.

[@jayhay1237]

"Every thing that kills me makes me feel alive!" I did a college paper in the late eighties on this subject and study of Eastern Europe domination of competition weight lifting. All is still relevant today. One important point about exercise is to limit your high intensity work out to about 30 minutes. The pros work up to 45 minutes, but keep in mind that most people don't have the potential of the best of the best. Significant point being that beyond that time limit, testosterone levels drop like a rock, thus stymie all the benefits of natural testosterone.

[@rajsingh-lr3nd]

Moving to high fat diet increased my testosterone from 37m to 60m. Also changed to boxer instead of briefs. I have added zinc supplement to enhance it further

[@jassa2160]

How many grams of fat are U eating a day

[@jrman413]

37m to 60m? What kind of values are that?

[@ItsDobbie]

What’s the significance of wearing boxers instead of briefs?

[@jassa2160]

@@ItsDobbie boxers improve blood flow circulation since briefs are tight and restrict bloodlfow

[@uberalles9797]

​@@jrman413 about 60 meters of test

[@bstacks06]

This is one of the greatest videos of all time lol. Straight to the point, very clear and understanding. Dr. Berg you the man!!!

[@leadimentoobrien1221]

Yes cuz kidney damage cannot be repaired

[@matthewj6026]

Nahhhh

[@talhaakhtar8323]

I eat 3-4 eggs everyday somedays meat chicken and do OMAD diet most of the days and eat my favourite foods(homemade) and have lost 12-13 kgs with exercise 3-4 days a week thanks to dr berg ❤️🙌

[@luizfe]

Why you don't try red meat? At least for me it's much better and digestible than chicken

[@blockinglowtier]

Salmon is the best

[@barackthecomposer6642]

@@blockinglowtier Salmon, tuna, sardines, mackerel, all loaded with good lean protein, and omega-3 fats.

[@jaywayday84]

I agree. I've been doing keto and intermittent fasting where some days I don't eat at all. I've been going to the gym 3-4 days a week plus the intermittent fasting and keto. I was over 400 lbs in October of last year. I'm currently 320 lbs and I'm 6'5". My goal is a muscular 6'5" weight of 250-260 lbs.

[@stevewisniewski5860]

Dr. Berg, your videos on KZbin are brilliant and extremely helpful. You break it down with a language that I can understand, even though I am a professional chef, and worked at a hospital for 10 years and study diets, I am learning so much from you and how it’s simplified and it doesn’t always have to be mumbo-jumbo and definitely not medication. I just came from a doctors visit for a bio screening yesterday and it’s a great hospital in clinic but what’s on all their screens on TV are advertisements for constant medication do this take that do it now here’s why blah blah blah and it’s nothing about food and the basics of life let food be thy medicine. You’re brilliant. He really break it down and I love it. Keep making videos and I wanna keep watching them and share them with my children others God bless.

[@Sur5r]

I am passing this video onto a friend who has complained about his testosterone and how he feels different than he did in his prime. He is over 50 now. I'm sure this will give him some excellent information he can use. Thanks Dr. Berg. You never disappoint in any of your videos, and I am quite certain I have watched nearly all of them posted on your channel.

[@josephmatlou3421]

Hey.. Did it work on your friend? I want to start this routine as well.

[@yearight1205]

Vince Gironda used to train bodybuilders during the 60's and 70's, and he had a Steak and Eggs diet that you ate twice a day, and the rest of the day you'd take Desiccated Beef Liver Tablets. He said it would add muscle and get you very lean. He trained guys like Arnold Schwarzenegger, and a lot of ideas that he had are still applied to bodybuilding today.

[@live2thefullest617]

Very true! 53 yr. old here. Been putting Dr. Berg's suggestions into practice for years. I get my T checked about every 6 months. I have had an endocrinologist tell me my T level was "robust" like a 20 something. Another Dr. told me I have the blood work of a 20 year old, which of course I love to hear! Anyway, to you older guys like me declining T is not inevitable.

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@_mcknight]

Man, I love this guy and his videos.

[@starsembroidery8102]

My young son age 23 is going through low cestastron ,he is on dait he shard this video to us ,I hope my son will get help from this video. God bless you

[@rickcanencia5762]

Thanks Dr. Berg! I just recently turned 50 & have been watching your videos for a few years now. GREAT content, very informative & helpful. I even ordered your massage tool for headaches & stress, works amazing. YOU'RE THE MAN, God bless you! 💪🤙🏽🙏

[@deard1985]

Thankyou Dr. Berg. You have the most informative video content than the others. easy to understand and simple. God bless

[@chrisjitsu8618]

Hi Dr. Berg! I love watching your videos! Keep em up! One thing I noticed in this video though at 8:30 is I think you meant to say that being fat would decrease Testosterone, not increase it. Not sure if anyone else had caught this and commented on it. Thanks for all of your info!

[@jackieu8209]

I heard that too.

[@dk.650]

yes I also heard it.

[@Jayboy87l]

I eat beef liver and eggs with beans and yams. I'm ready for the day after that. Tuna and oysters for lunch. Not everyday but at least twice a week

[@quiropracticoecuador1]

I can attest that insulin resistance lowers testosterone.....over a year ago I was suffering from male menopause. Exhausted most of the time. Hot flashes. Grumpy and cranky. Swollen prostate.I started channging my diet to increase testosterone. Didnt help. Later discovered insulin resistance and went on keto. All my symptoms went away and I feel great.

[@TruVlogTv]

I was 3 weeks into keto again and I converted to carnivore. Steak, eggs, beef liver, moose, salmon, yak, bison(Alaska)It’s more life changing then keto. It’s amazing. I’m on OMAD

[@jrsakuragi4242]

No vegetables?

[@BogdanWeiss]

That anti-stick coated frying pan is a definite no-no as it also leaches plasticisers of petrochemical origin... Just like avoiding any plastic vessels & implements around food...

[@henatoqi3425]

Dr. Berg, You are number one 🤗 The world is lucky to have you🤗

[@kdorjah]

I agree

[@JMrealgamer]

We need to watch this video every 30 days. All this info is bound to be forgotten. For me this is a great reminder. Thanks Doc.

[@skyhighbowtie]

Dr Berg, just wanted to let you know at 8:33 in the video you said “being fat will increase your testosterone”. Just letting you know brother. And thank you for the hours and hours of work and research you do for all of us. You’re an unsung hero my friend. Thank you👊🤙

[@Drberg]

Thanks for your comment. Appreciate it!

[@ayegbusiolayinka8145]

Dr Berg DC is awesome. It feels like I’m in an institution, in a class listening and learning a whole lots from him. 🙌🏼

[@biha230]

I would like to thank you Dr.berg for your videos, thanks to you I finally managed to lose weight after trying so many diets without any results ... thank you so much! I wish you a long and healthy life!

[@arjannamdev9270]

Lifelong vegetarian here that recently switch to a high protein high fat keto diet and it’s totally changed my life, I’ve never felt better.

[@Tomsharpe9988]

Plant toxins and "healthy foods". Carnivore is our DNA code 👍

[@blockinglowtier]

@Deep Blue LMAO

[@barackthecomposer6642]

Was it hard to build muscle mass as a vegetarian? Is it easier to build muscle now?

[@rashidkaddoura708]

Thank you doctor. You are great. I was getting dizzy when I drink coffee. You advised to take sea salt to boost the sodium. I stopped coffee and it worked. I love you.

[@orlandovelastegui1391]

I’m in great shape and all I eat for breakfast is eggs and spinach with potatoes on the side. This gives me enough energy to go bike riding everyday.! Yes I do eat Steak 🥩 but, I try to limit it to twice a week.

[@shakazulu9519]

Dr Berg blows me away everyday! Super-informed! Thank you very much!

[@ianhenderson3078]

You had me at "eat steak and eggs".

[@MJQuadmegistus]

Another hit video from the best. Thank you Dr. Berg, literally all of your videos (especially those on autophagy and ketosis) have enhanced me and my thoughts on a daily basis. You are literally one of two KZbin channels that I have push notifications for. Great info!!

[@CJE15]

You're the best Dr. i've heard. Many people have no idea of the harm they do to their testosterone-lowering levels by eating and drinking certain things that harm them. Thank you very much for the precious information. Ps: and I think some doctors do not have the knowledge of this information many of them have yet to learn something.

[@juliusmelgoza1624]

Dr is giving info that was never supposed to be told to everyone lol. Love it thank u

[@FanLalaSongYeah]

Wow I just ate steak and eggs for lunch after a long fasting and then I saw your video haha. Thank you Dr. Berg for everything you do for all of us, I always enjoy your videos and I feel great everyday!

[@opedromagico]

Being on the carnivore diet, I have been eating steak and eggs two times a day for months 💪🏻

[@everyneed3959]

When you gonna upload a new video it’s been months!!

[@opedromagico]

@@everyneed3959 getting my health back is my priority =) after that we see what happens!

[@coop98]

@SplayMnBoss I would avoid anything that says the soy word

[@hansveen7132]

and now you start chasing cows?

[@Mr.Diaz-allday]

Altamente Pedro Amara 😁, how's that been working for you in terms of body and and mind

[@alphacause]

Vince Gironda, someone who was revered in bodybuilding circles to where he earned the nickname the "Iron Guru", recommended steak and eggs as the staple of a bodybuilder's diet, asserting that it was as anabolic as taking a steroid. Keep in mind he made these assertions in the heyday of bodybuilding, in the 50s, 60s and 70s, well before much of the research on nutrition was accessible to the masses. While he did not have advanced degrees in biochemistry and nutrition, Gironda noticed the appreciable performance and aesthetic improvements for those he trained, who subsisted on mostly steak and eggs.

[@Chris-nq3ri]

TY!! about tired of other mediums claiming oh testosterone decreases as u age...pft. You encourage me boss.

[@lllfff3359]

Amazed by every video with the knowledge presented. Thank you Doctor. You're an example of what a Doctor " should be". A genuine wisdom bringer to the people.

[@jbarkley4198]

Love this video and list! I’m doing everything I can to adhere to this. I want to buy some saffron. It’s not always easy to find in stores. I have sleep apnea, so that’s definitely something I need to address. I have a lot of weight to lose, specifically body fat of course. I love steak and eggs, that needs to be a staple in my diet. Lol when he said being fat. I just laughed at it because of how it sounded when he listed it. Gotta lower that aromatase factory in my mid section! I just got my testosterone, estradiol, prolactin, cortisol and thyroid tested last week, that way I have a baseline that I can measure my progress from. The goal is to drop about 80 lbs of fat, eat better, basically adhere to the lists in this video etc. I’m hoping that if someone sees this comment months from now and asks for an update, I’m able to tell them how much better things have gotten :).

[@HLS436]

Update? And what's your weight now and before.? When did you started to diet?

[@eazeee711]

@@HLS436 update where you at bro

[@cambo6911]

I'm turning 50 years old this year and I have a testosterone overload. All I want to do is hump and fight but instead I just work 70 hours a week. I eat about 2 lb of steak and two dozen eggs a week but I've also recently cut most sugar and gluten out of my diet. I gotta say I feel great. I also eat about a pound of asparagus every week so I have an extremely high sperm count.

[@jonathanmclaughlin7220]

Savage

[@cjayloco3240]

Dayun im 16 and eat cheeyos

[@luisd5098]

Asparagus increases sperm count??

[@notoriousbeg]

@@luisd5098 did you not watch the video?

[@NansGlobalKitchen]

Thankyou Dr Berg for these videos. I am doing keto for myself but yesterday my doctor told me that my cholesterol is too high and that I could get a stroke. She wants me to go on a low dose statin drugs she also said my ESTROGEN is low and Creatine as well. I said no to the statin drugs. Please doctor how could I get the stain down naturally, and raise my creatine and estrogen too? I also have gut issues no gall bladder I take bile salts and betaine, but I am still bloated and belching passing gas and sometime feeling of choking. What else can I do?

[@Drberg]

Please watch this: kzbin.info/www/bejne/bprTk56tr96ClZo

[@NansGlobalKitchen]

@@Drberg Thankyou Dr Berg you have me crying here, thankyou for caring. I feels so alone and helpless, especially when I have to go see my doctor. I am 69 years old and on medicare. I think my doctor is trying to bully me into taking all those meds. Not trying to be rude here, but I feel more sick and depressed when I go to her office and see all the feeble and old people there and especially looking at my doctor who is about 300 lbs, and she is giving me who is 143 pounds, all these meds and a lecture on my health! God bless❤🙏

[@albobaby29]

As always, FANTASTIC info doc

[@Drberg]

Oh wow! Thank you kindly. Dr. Berg's Support Team

[@raulcre2015]

Great video! I learned several new things today! Keep up the great work! Thank you!

[@EbonyBomani]

Dr. Berg! I love all of your videos, but this one is the answer to an issue that’s been a thorn in my side for a while. I didn’t know that low testosterone in women was a major issue until it started to affect me! I didn’t want to give up my plant-based diet but it looks like I may have to.

[@jackieu8209]

I have low testosterone as a woman. It happened because I am post-menopausal. I am taking a cream (it gets rubbed on the vulva area once a day) and it has doubled my testosterone levels in 3 months. I don't think there is any other way to increase my testosterone through diet as my drop in testosterone is caused by the huge drop in my estrogen.....caused by my ovaries ceasing function from menopause. I got my cream from a health clinic that supplies bio-identical hormones. I am also taking bio-identical estrogen and progesterone. (BHRT)

[@ironguru7866]

Thank you for all your research and coming out with this. I have used S&E diet for a long time and have found nothing better for overall better feeling, getting in great shape and getting all the vitamins and minerals I need. Vince Gironda was promoting this back in the 1940s and was called a quack! Thank you Dr. Berg!!!

[@heavymetalhorseman2068]

I believe it. Eggs work better than Viagra (if you have that problem). But question: Won't fatty hamburger work just as well as the steak at boosting testosterone?

[@Quarrymen69]

This does work! It's amazing that the so called industry diet experts steered us away from fat (trans fat bad) and cholesterol for decades, which then obesity and health issues ensued. Fat and cholesterol are requirements for testosterone production.

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. The book the testosterone industry dont want you to read. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis

[@mannyaleixo4402]

Good morning, Dr. Berg great video easy to follow. This encourages me to start my breakfast at noon time. Long periods of fasting has great benefits spiritually and physically. Thank you again. 😊

[@geno5169]

I’m the sat way. I start my first meal at. 12:: 09 with 4 eggs and avocado 🥑 . Oatmeal blueberries . I go walking before my first meal . That’s all while fasting.

[@brentgolden5572]

@@geno5169 pretty sure oatmeal is not keto friendly.

[@frankv3483]

MSG is everywhere. You mentioned fast food but I would bet that most restaurants have it in their stock base. One way for a restaurant to cut corners is to use a premade base instead of the old way of using bones. These premade stock bases are loaded with MSG. Also, these Pho restaurants use a lot in their soup stocks and that is why it is so addicting.

[@Terror1Void]

I deliver food to all kinds of restaurants. They all use vegetable oil. Avoid restaurants at all costs.

[@barackthecomposer6642]

@@Terror1Void Is cooking with extra-virgin olive oil OK?

[@Terror1Void]

@barack the composer Most olive oil is adulterated with seed oils and also rancid. Recommend to avoid all plant based oils.

[@barackthecomposer6642]

@@Terror1Void Even Dr. Braggs’ Organic, extra virgin, first cold pressed olive oil?

[@Terror1Void]

@barack the composer You'd have to get it lab tested. A lot of false labeling in olive oil.

[@edgardorubio9000]

Well, guess what!, I have implemented dr Berg videos and they really have change my whole health. I started almost 3 months ago the keto diet, leave all kind of sugars, pastries, flours, leaving all kind of poison (canola, corn, vegetable, soy, grape) oils. Fasting between 17 to 20 hours, not eating after 6 pm, walking everyday between 30 to 50 minutes, drinking water only when thirsty, not snaking. I have lost already 22 pounds without been starving, first 2 weeks were very hard because I cutted off sugar the minute after I saw dr berg video about the insuline. I use to have fatty liver pain but not any more since I started the keto diet. I went to see my doctor at VA and all my labs were the most excellent in the last 10 years, my anemia dissapeared, my bad cholesterol dropped, my good cholesterol raise, my sugar dropped, My mood improved a 80 %, my energy raised, my brain concentration improved, few skin tags dissapeared, the fatigue I used to have dissapeared. I am 56, and I feel know 10 years younger. I wake up with energy and ready for the next day. Just in almost 3 months under the keto diet. I also recommend dr berry on keto diet videos. Thanks to these doctors thousand of people are getting healthy and strong. USAF DISABLE VETERAN.

[@2023roadstervet]

Awesome brother.. I'm an Army Veteran.....I need to try something myself.. I'm 100% as well.

[@barackthecomposer6642]

Is it OK to cook with olive oil, extra virgin?

[@eduardooramaeddie4006]

great information Dr.BERG thank you

[@Drberg]

Thank you for following!

[@viktordjukic_]

Love your videos, the way you talk and explain it makes it so easy to understand and nice to listen.

[@daimlerbenzstuttgart]

I wish my doctors cared enough to explain things like you do...God Bless You Dr.Berg❤

[@SpamMouse]

A great subject, something I was reading about related to this subject recently; as part of the entire endocrine system linking Vit-D production from sun exposure along with better testosterone in men by sun (UV-B) of the scrotum directly, something common in our ancestors and the animal kingdom but since we adopted clothing with so few nude beaches for sun-bathing it's a "forgotten" truth of how we used to live as Human Beings before we become civilized, obese consumers connected only be computers.

[@jazzisback]

Dear Dr. Berg How can I, as a woman, especially enhance progesterone naturally? Thank you for your brilliant knowledge. No day without a vid from you since I do the OMAD thing for 2 weeks. I feel excellent and finally, finally properly advised.

[@Drberg]

By making sure you do not have too much estrogen. But also to increase your DHEA and cholesterol. Search my videos on this.

[@keashanking3701]

Good morning Doc, just have a quick question. Does smoking marijuana effect your testosterone?

[@marconapolitano2821]

@@keashanking3701 there is currently no study about it

[@marconapolitano2821]

@@keashanking3701 but I would keep myself away from smoking any kind of drug

[@chucklombardo8167]

@@Drberg are soft boiled eggs ok doctor

[@dPointe]

Wow, an eye opener, thanks doc.

[@191.]

This channel is GOLD! 🥰❤

[@Drberg]

I appreciate that and thanks for following!

[@D-Man_Jam]

If you're trying to increase your zinc levels, better advice would just be to stay away from grains. As most of them inhibit zinc's usage in the body.

[@didiss400]

Grains kill T

[@jerryigwe7684]

Hi, what about white rice?

[@D-Man_Jam]

@@jerryigwe7684 I'm pretty sure it's the phytate that hurts zinc absorption. I've looked it up, and it's most prevalent in corn, cereals, and rice. I'm sure it's in white wheat as well.

[@geno5169]

I did keto a year ago. But I gave it up. I still eat 4 eggs everyday with avocado 🥑 and oatmeal with blueberries. I do go up to 12’000 some day’s. I really appreciate all these ideas for low testosterone because I do have trouble with my testosterone. I’am struggling with my testosterone. I’am not over weight nor a smoker or drinker.. I’ just turned 54 this past Saturday. I really enjoy watching you’re vedio’s .

[@barackthecomposer6642]

Do the four eggs a day raise your cholesterol levels to the danger zone? Does the oatmeal raise your prolactin levels?

[@lucid685]

Be careful is all I will say everyone is different but I was eating this way, went to a preventive cardiologist, got a ct scan and at 46 yr old who exercises, etc… have a way higher risk than I should due to plaque build up

[@planetphatness]

​@barack the composer I've been eating 6/7 eggs a day and yea I got a blood test and my LDL was high. Not sure if it's related. I work out regularly (run and lift), lo carb, dont drink or smoke.

[@craigsips8677]

Ha! That was my dinner yesterday and the dog eats steak too.

[@spacejamgaming]

Ha

[@craigsips8677]

peptide I has 2 packets of crisps afterwards so... Still working on it.

[@EistLiom]

Berg, you are a true hero.

[@energyexecs]

...I am 66 year old, don't smoke don't drink and workout every other day and agree with Dr. Berg. My workouts mean I really need to care for fluid intake and best caloric nutrition intake. I like his approach on what decreases testosterone in order to identify what enhances testosterone. I plan to incorporate additional pistachio nuts, eggs, and steak in my diet; make sure I get enough sleep.

[@amandatkids854]

As I plan our 24hr Break Fast, this pops up 👏👏👏 thank you!!! And Dr. Berg! Your skin looks amazing! Wow!

[@03redrubi]

Thank you Doctor! This WAS common sense, years ago. Steak and eggs, and beef liver, are an excellent testosterone booster!!!

[@jerrylisby5376]

Will hamburger do the same?

[@03redrubi]

@@jerrylisby5376 Yep, make sure it's 80/20. The fattier, the better!

[@jamesgarrett5503]

@@jerrylisby5376 yep. Its great actually. I eat it almost daily. 80/20 just like the other gentleman typed.

[@jerrylisby5376]

@@jamesgarrett5503 okay thanks for your reply.

[@jerrylisby5376]

@@jamesgarrett5503 That's great because it's cheaper than the leaner meat. And steaks are so expensive and don't have as much good fat.

[@allstargaming5270]

We all don't have farms or live near one to locally source good meat and eggs, how can we be sure our meat from the store isn't pumped full of antibiotics and chemicals leading to estrogen increase or worse problems?

[@Drberg]

You should still be able to get grass fed - non-GMO

[@mmonye]

Everything you post is the biz- Nice one boss

[@alltrashalltrash]

GOLD!!!! A good refresher on the benefits of Keto and lots great new info too.

[@olivertoorich6362]

8:31 he said being fat will increase my testosterone. I need to eat more donuts fam

[@misterarminius5907]

I've seen the best testosterone levels during long term omad keto. I eat mainly ground beef burgers, 5-8 eggs a day, lots of butter and olive oil, olives, tomatoes. Testosterone went through the roof... I mean, I was forced to stay in bed for at least 10min after waking up 😅 I also was very active (lots of walking and pushups etc.). Right now I need to detox because I had sugary foods last few weeks.. testosterone and libido are basically gone too.

[@Drberg]

That was a good demo of what not to do::))

[@thetruthpost9693]

45 eggs are better

[@dana102083]

@@thetruthpost9693 lol 45 ?

[@gert.t]

Eggs ok but red meat? Im thinking about the heart, is it really good for you?

[@xtcchewy2483]

@@gert.t he has a video its good for you all naturla grass fed hamburgers, not lean are good for you he posetd it a few days ago

[@Script3dR3ality]

Maybe theoretically...but unless you're raising both beef and eggs on your own, then they're pumped full of antibiotics and growth hormones, which greatly increases estrogen.

[@hobbyhalbert8269]

Find a local farm by you that dont pump chemicals into their lands/crops

[@Drberg]

I agree to that

[@Script3dR3ality]

@@Drberg Glad to hear because most doctors won't even acknowledge it. Don't get me started on GMOs or glyphosate either, which is primarily responsible for record low testosterone levels in men these days. It's in pretty much everything too.

[@junkyard-p1s]

How about if I buy those cage free organic eggs? Are they really better than plain old cheap eggs? I also have been pouring egg whites right from the carton by the 1/2 cup into the blender with my protein powder. I'm 66 with prostate cancer. Dr. Said NO testosterone boosters!! Like pills from the internet!

[@Script3dR3ality]

@@junkyard-p1s A lot of those words are just used as loose gimmicky marketing terms rather than actual legal definitions. For example "cage free" means that the chickens technically have the ability to move around, however they're most likely still packed into a barn by the thousands with very little mobility. "Organic" means the feed is somewhat better and doesn't contain growth hormones, but there's still no "rules" about using antibiotics when labeling organic. But assuming you're in the US, then the BIGGEST issue with store bought eggs (no matter how they're labeled) is that they're required to be washed first before they're sold, and they use a detergent to do that often containing chlorine and other chemicals. Eggs shells are permeable, so those chemicals leach right into the egg itself. So even if the egg was produced "organically," it's still tainted with poison after the washing process regardless. If you have real farm fresh eggs, then the preference is that you do NOT wash them at all... this is because there's a thin protective film on eggs called "bloom" when they're laid which completely seals them from bacteria. Unwashed eggs can actually last a few weeks just sitting on the counter at room temperature, then another two months or so in the fridge after that. This is why you might see eggs for sale in foreign countries (Mexico, Europe, etc) that are unrefrigerated...most Americans freak out when they see that, but don't because that means that they're actually much better quality eggs. Obviously, washing eggs removes that protective film, which is why store bought eggs always have to be refrigerated in the US. I wrote that original comment because I actually have 17 REAL free range hens, meaning I open their coop in the morning and they can wander and forage anywhere on 30 acres....I can ABSOLUTELY tell the difference between real farm fresh eggs and store bought. The yolks are more like a dark orange, rather than the bright yellow color of store bought, and overall they're just creamier, richer, and much more nutritious. If you can't have your own chickens, then I guarantee you can still get real farm fresh eggs even cheaper than what you pay for "organic" in the grocery store. Simply hop on Craigslist or Facebook Marketplace and search for eggs in your area... you'll most likely be overwhelmed by the results. Before we had our coop, we bought them from a woman down the road, $4 for 18 eggs... can't beat that in the store. And because they'll likely be unwashed, then that means they'll stay fresh for up to 3 months, so you can just buy them in bulk once in awhile if you live deep in the city or something. Most people don't realize this, but a hen in her peak production age can lay up to 300 eggs per year. So with our 17 chickens, we get about a dozen eggs per DAY! We have more eggs than we know what to do with, so we usually just give them away to friends, family, neighbors, etc for free. That's why it should be easy to find them for very cheap no matter where you live. Assuming you read all of that, then congratulations because you officially have a Master's degree in egg knowledge...now go tell the world

[@israelrodriguez6986]

Loving this info! And gonna use it! Thanks Doc!

[@buildorbegseo]

CORRECTION: Dr. Berg. At the 8:32 mark you say "Being fat will increase your testosterone." Your videos are awesome, just happened to catch that while I was listening closely.

[@corteydmusic]

Steak and eggs with tomato is very good.

[@GK-fj9pw]

Dr. plz do a video about the difference between fasting and starving I was really confused about both I watched ur previous video of 7 days fasting How can I really fast myself Not letting my body starving Plz do a video asap Waiting 💓 Loads of 💕💕💖❤️‍🔥❤️‍🔥❤️💕 from india

[@imalwaysme4332]

Look through his other videos! He has plenty to tell about fasting.... do the work and look through them...

[@Drberg]

I just released it yesterday - re-watch it - to get the difference.

[@jeremiahrobles9618]

Thank you for everything you do Dr berg

[@DallasTechie]

Glad you mentioned MSG is often found in canned soups, potato chips, processed foods. Its also in cheese. Others still think its only found in foreign restaurant foods.

[@gracejesus9346]

Can you talk about female estrogen next?

[@Drberg]

Yes

[@Mangomesh]

My favorite meal, I have this for breakfast five days a week.

[@natebrook]

Your breakfast during lunch time?

[@robbydschannel910]

I’m 41 and my Dr told me my testosterone was pretty high for a 41 year old (836). However, I read that it causes baldness and hair has always been thin, now my hairline is receding pretty fast my. Is there a way to counteract this? Also is there additional negative side effects to high testosterone?

[@SS-of2gr]

Thanks for all you do Dr. Berg!

[@Drberg]

My pleasure!

[@errekauve]

by far the best channel and not on KZbin, on the entire internet.

[@MasterHustler]

Thank you Dr. Berg. Your male enhancement videos are always cool as an iceberg.