5 Best Stretches for Walking

Рет қаралды 3,896

Күн бұрын

Today's video covers five of the best stretches for walking. Walking has become increasingly popular recently due to the many health benefits. However, excessive walking can lead to tightness in certain key muscle groups, which can promote the development of certain pain issues and injuries. The stretches in this video will reduce tightness and help you stay injury free.
Calf Stretcher: amzn.to/3vzb6o2
Stretch Strap: amzn.to/3u76iG2
My new book has comprehensive rehab programs for the most common injuries and pain issues. Each body region has its own chapter and every program has pictures of me doing the exercises, so that you can complete your physical therapy on your own at home. Click the Amazon bookstore link below to learn more about my book.
Book Link: amzn.to/3O7ZaAl
00:00 Introduction
00:15 Exercise 1: Plantar Fascia/Calf Stretch
01:41 Exercise 2: Hamstring Stretch
02:26 Exercise 3: Quad and Spine Stretch
03:43 Exercise 4: Glute Stretch
04:36 Exercise 5: Low Back Flexion Stretch
05:50 My New Book

Пікірлер: 21

@RehabScience 4 ай бұрын

My new book has programs for the 50 most common injuries and pain issues. Each body region has its own chapter and the programs included pictures of me doing the exercises. Click the Amazon bookstore link below if you would like to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/dIN1qVd

@Shanker_Singh_62 4 ай бұрын

🇮🇳🇮🇳🇮🇳🙏🙏🙏Great Respect From India to you 🙏🙏🙏🙏🙏God bless You

@RehabScience 4 ай бұрын

Thank you so much ❤️

@OmarHamdy-bh4vk 4 ай бұрын

Good work ⚡ Big fan from Egypt 🇪🇬

@RehabScience 4 ай бұрын

Thank you 🙏

@kimalonzo3363 4 ай бұрын

My problem is my feet roll around. They just arent strong or stable. I dont fall or anything. When i was younger a podiatrist made arches for me. Im 61 now. My feet are small and narrow and just weird. Its like they never fully developed. Not unlike my boobs! Congratulations on your book!

@RehabScience 4 ай бұрын

Haha, at least you have a good sense of humor about it! Thank you so much for the congratulations about my book. It was a monumental task, but it has been fun to see it out in the world helping people. In terms of your feet and ankles, you might find the exercises in my other video below to be helpful. kzbin.info/www/bejne/gmmbf2SahNKpf5Ysi=l0aAOmEZKr9zQX8F

@mvmcampos 4 ай бұрын

@@RehabScience Thank you for this link...I also have this issue...hyperlaxity of the tendons. On the one hand, it gives me great flexibility that I still retain; on the other hand, I twist my feet easily... Thank you very much...🥰🥀🙏🏽

@mvmcampos 4 ай бұрын

Thank you very much dear friend...🥀🙏🏽 I was looking for exercises to strengthen all the muscles involved in walking, and I thought yours were absolutely fantastic. I'm over 66 years old and because of a job where I barely have time to take care of myself, take the walks I used to do, I've lost strength and muscle mass, as this situation has lasted for 2.5 years. I need to continue with this job, but I'm trying to exercises that I can do in my room. These are great. Please tell me: do you have exercises on your channel to increase and train balance? I also lose my balance easily since I stopped walking in the woods. Thank you very much in advance, if you can help me... Greetings from Portugal...🥀🇵🇹🙏🏽

@RehabScience 4 ай бұрын

I’m so glad the video was helpful to you! Here is a balance video I created that might help you. kzbin.info/www/bejne/pXfNc4V6bJeAnq8si=n05beaYqL8e6e2kP

@mvmcampos 4 ай бұрын

@@RehabScience Thank you very much dear Doc Walters... I've already saved the 3 videos: training the muscles involved in walking; ankle muscle training and stability exercises. Good gift for this new year.Thank you once more 👌🏽💯 ⬆️🥀🙏🏽