5 Best Vegetables To Clean Arteries And Prevent Heart Attacks

Discover the top five vegetables that can help scrub away artery-clogging villains.
5 Best Vegetables To Clean Arteries And Prevent Heart Attacks
5. Leafy Greens
Leafy greens such as spinach, kale, and collard greens are nutritional powerhouses that offer a multitude of benefits for heart health.
Packed with vitamins, minerals, and antioxidants, these leafy vegetables have been shown to be instrumental in maintaining healthy arteries and preventing heart attacks.
One of the key advantages of leafy greens is their ability to lower blood pressure.
High blood pressure, also known as hypertension, is a significant risk factor for heart disease and can put a strain on the arteries, leading to damage and plaque formation.
4. Broccoli
This cruciferous delight is not only a delicious addition to any meal but also a nutritional powerhouse that can work wonders for your heart health.
Packed with essential nutrients, broccoli offers a wealth of benefits, especially when it comes to protecting your precious ticker.
One of the key heart-protective compounds found in broccoli is sulforaphane.
This potent plant compound has gained attention for its remarkable antioxidant and anti-inflammatory properties.
3. Avocado
This delectable fruit not only delights our taste buds but also nourishes our cardiovascular system with its heart-healthy goodness.
If you're looking to boost your heart health and keep those arteries in tip-top shape, avocados are here to save the day.
One of the most remarkable features of avocados is their rich content of monounsaturated fats.
These heart-loving fats are like guardian angels for your arteries, swooping in to lower the levels of LDL cholesterol.
2. Tomatoes
These red wonders are not just a feast for the eyes and taste buds but also a boon for our arteries.
Tomatoes boast a powerful heart-protective compound called lycopene, and it's time we give this antioxidant the recognition it deserves.
You see, lycopene is like a superhero for our cardiovascular system, swooping in to defend our arteries from the harmful effects of oxidation.
1. Bell Peppers
Bell peppers are brimming with vitamin C, the superstar antioxidant that boasts an impressive array of health benefits.
Not only is vitamin C renowned for its immune-boosting properties, but it also plays a pivotal role in supporting the health of our blood vessels.
Our blood vessels, especially the delicate arteries, are like the highways that carry life-giving oxygen and nutrients to every nook and cranny of our body.
They're essential for our well-being, and keeping them in top-notch condition is crucial for maintaining a healthy heart.
DISCLAIMER: The content shared on this channel is for educational purposes only. For personalized guidance, consult your physician or healthcare professional. The user assumes full responsibility for the information's use, and Heart Health Coach is not liable for any resulting damages.

[@paulgooding803]

Here they are: Bell Peppers, Tomatoes, Avocados, Broccoli and Leafy Greens. Now you don't have to spend almost 14 minutes listening to everything you didn't know about ... about fifty things. You're welcome.

[@dreddthaseeker6492]

Thanks, bro. You saved my sanity.

[@Randysgirl]

THANK YOU! I LOVE YOU!

[@joeylodes]

👍

[@margaieljohnson1231]

Thank you!

[@seahunt6055]

😅

[@coolramone]

5. Leafy greens (dietary fiber,

[@sherrih6375]

Finally someone comes up with a list of foods, that I actually like. ❤

[@EarlBalentine]

@@sherrih6375 I thought tomatoes were bad for you because they eat your guts away from all the acid.

[@sherrih6375]

@@EarlBalentine I thought it only affected people that use aspirin and NSAID's?

[@lulatorrey6360]

❤❤❤❤😢😢😢😮😮😮😮😮THANKYOU❤❤❤❤❤😢😢😢😮😮😮😮❤

[@heriyantosutikno975]

5 best vegetables to clean arteries & prevent heart attacks : 5. Leafy green 4. Broccoli 3. Avocado 2. Tomatoes 1. Bell peppers.

[@chrismyers9951]

Bell peppers on EWG Dirty Dozen list. Full of pesticides and other poisons !!!

[@ernestchacon4928]

Thanks for the short cut which also sounds a bit funny sarcastic.., 🤣😂😅😹 !!!

[@tomconcitis9322]

@@chrismyers9951what is EWG?

[@rickiemcdonnell1224]

So buy organic!!@@chrismyers9951

[@saradecapua3264]

Bell peppers and tomatoes are the only edible ones you listed.

[@gm7304]

4 years eating clean whole foods here🏋‍♂ and I feel great, Thank You for this video

[@SergioFlores-rm3kl]

Thanks a lot doc I will embrace your adviced! More power in your program!

[@emmanueljoseph506]

Thank you for the informative video.God bless

[@user-pi4qj4bt3m]

That lesson is very important to our life....thank for it😊

[@mariemannix8432]

Thank you, had 2 stroke's, 2 heartattacks, and been Resasated, wish I knew all this❤

[@jennygoddard6875]

You do now, thankfully, buy organic as well. No pesticides on them.

[@Mr.Gibbles]

Now you do. Recover. You will be fkin fine.

[@casper12365]

The right foods can actually reverse your issues. Peace.

[@Mr.Gibbles]

@@casper12365 true that nigga boy.

[@janetallan4988]

Thank you paul 😊

[@hermelinavalencia1641]

Thank you for the vital information. 😇❤️

[@lorenzoaberilla1090]

Thanks Doc

[@marialazaro5466]

Thanks a lot❤

[@GBrahmeshwar-yp8he]

You gave us important information. Thank you!

[@johnrose8880]

Thank you

[@jonathanbacalso2948]

Amazing,thank GOD

[@user-gq3vl7qe7x]

Thank you!

[@dhanrajmohan701]

Public comment God bless you doctor. Continue sharing your knowledge. A wonderful video ❤.

[@louriazores846]

Thank you very mach for your information. God bless

[@kha5509]

Thank you thank you 😊

[@diptikumarbaruah1603]

A useful video. Thanks for sharing.

[@DavidThierry843]

thank you doc

[@babypueblo6859]

Thanks for explaining to people what kind of veg to go bless❤❤❤

[@reginaohanu2568]

Thanks for this information. Very interesting.

[@randywilson9137]

Thank you so much,

[@jimwilliamson7598]

Thankyou!!

[@velmasims1398]

I enjoy this video. Thank You for sharing this information with us.

[@smalltownglobalproductions]

Extra virgin olive oil should always be included as it is an absolute goldmine for your heart.

[@wfpbwfpb]

Hahahahaha. That’s the worst friggin advice I’ve seen in a long time. Do not listen to this dingdong people!!!!!

[@chasewithrow4008]

Not true oil oxidation causes cancer. Most olive oil is not tracked from grove to final bottling. If you research where the product was sourced maybe. Most olive oil is blended from whatever year's crop is the most available and cost effective. It means that oil may have been sitting ( oxidizing ) for a year or more.

[@jadezee6316]

dude...it IS TRUE/////....its up to the consumer to purchase real olive oil....but saying it causes cancer is reckless...@@chasewithrow4008

[@Zinger3030]

Oleic fatty acid found in olive oil is the same fatty acid that makes up bacon. Our digestive tracts more resemble a wolf's than a groundhog or pretty much any other herbivore and we don't convert plants into 70% fats like herbivores do. Most of it just goes to waste because our appendixes are too short to handle it. So claiming that plant fiber cleans out arteries is not just a lie, it is probably what misleads people into eating as many pesticides as they do to try to digest plants that their bodies can't even convert into phyto nutrients.

[@Xstr3ngthz]

@@chasewithrow4008well make sure you do your research and get the best olive oil on the market available

[@pamelapope859]

Thank you for this wonderful information. I am going to start building every meal around these veggies.

[@azharmahmood8440]

Thanks for this information 👍 👌

[@aligee6277]

Excellent Excellent Excellent

[@user-me6gi2hu4f]

Thanks for sharing!

[@paulharris1747]

Thank you for the information

[@TravelWithMelMar]

Thank you for your information.

[@zandramccoy1910]

Thanks for the beneficial information! It's a good help!!

[@HeartHealthCoach]

You're so welcome. Glad it was helpful! ♥

[@nissankakarunaratne5172]

From Sri Lanka. Thank you very much. It was very useful info. God Bless you.

[@jamestyrer6067]

THANKS FOR THIS INFORMATION ❤

[@biohealthy1]

Thanks for sharing this, very helpfull Leafy green Broccoli Avocado Tomatoes Bell peppers

[@StarDust_2077]

5. Leafy Greens 4. Broccoli 3. Avocado 2. Tomatoes 1. Bell Peppers

[@curtcoller3632]

copycat

[@johncongram6359]

Tomatoes are not only inflammatory They can cause cancer.

[@user-cc5ve2dv4d]

Thanks

[@user-ui5os7yi1y]

Thank you for sharing information with us God bless

[@kmccarthy3760]

I have always taken the best veg but i did start eating crisps like hot spicy now ive been told to stop all this as i have over done it so now back on to staying healthy as to no crisps stay with eating lots of veg again as to tufu as well Thankyou.

[@user-yn7uq2er3n]

Thanks a lot❤❤❤💚💚💚👍👍👍

[@user-qx8mt5sl6c]

Best for healthy living..

[@corneliogarcia6812]

Thanks for sharing

[@RaviKumar-kg4by]

Thanks for good information

[@WebbChannel1]

Excellent. Very professional. Informative and entertaining. Thanks!!

[@Mr.Gibbles]

Seek professional help ASAP karen. Thanks.

[@WebbChannel1]

What the WHAT??, I think you have me confused with someone else... @@Mr.Gibbles

[@harrykapnopoulos4253]

Thank you now I know I will a long long time I leave on this thing plus I grow them in my garden

[@violetadahunan7163]

❤❤Thanks for the nformation

[@AlexanderAwudey]

Greetings healthy Lifestyle Coch & blessed love for taking ur precious time out to inform and enlighten us concerning our ignorance of the created made super potency of Natural remedies. Thanks 👍! Ciao ! Lex from outta Accra , Ghana.

[@rainyobach-rh7xe]

Well mentioned five names of vegetables to prevent stroke and heart asterisk

[@venabanveloso886]

Thank u!!!❤❤❤

[@HeartHealthCoach]

You're welcome 😊

[@casper12365]

I love Collard greens. I also love broccoli but often find it too expensive. collards are cheap.

[@brigittefluellen2502]

Veggies with every meal 😋😋😋

[@muralikrishnanm9159]

Very much useful, thank you, looking forward many such useful health tips

[@HeartHealthCoach]

You are very much welcome, thanks for watching! 🥰

[@sf-ef1dw]

Nice information top five veggie. I ll try to maintain it, easily available in all season in All part of the world

[@rainyobach-rh7xe]

I love the post

[@rainyobach-rh7xe]

Very good news and post

[@kellywilson8440]

Cayenne pepper powder is good as well !

[@tak-475]

You're right. Garlic too

[@dogloverboxer1426]

Excellent video ❤

[@HeartHealthCoach]

Thank you! Cheers!

[@raisafarzana2023]

1.bellpaper 2.tomatoes 3.Avacados 4.Brocoli 5..leafy greens

[@user-dq9gu4sq4w]

I love gollard greens 💚 and I use flex seeds and Chai seeds and I love green vegetables 😋

[@lucysphotosfromar]

Tomatoes used to be good to buy. Now that the growers pick them green and they taste like cardboard it's hard to pay the price for no flavor. And who knows if they developed all their vitamins since they were ripened in a box.

[@user-wg3gw1kz2p]

Thank po ❤

[@MrSmegfish]

Olive oil vineyard honey mustard sherry black pepper lemon lime herbs.. For dressing. Herbs have unique oils which aid circulation.

[@AmericanStuff2024]

Mr. I can't do pepper. It makes my blood pressure go up too much.

[@user-uv4kx4cw8q]

Nice video.. it can help us to be healthy and prevent heart attacks..

[@Mr.Gibbles]

Rurtrdd???

[@alvexok5523]

That's right. And not just these 5 vegetables, there are numerous vegetables and fruits that we must eat regularly in order to have a significantly lower chance of heart trouble. And don't forget apples, the "apple a day keeps the doctor away" still bears weight. But we must eat the apple with the skin, the skin is where the fiber, pectin, and antioxidants are. Messege to everyone out there: Stop peeling apples and throwing the peels away! Eat the peels too!

[@lucysphotosfromar]

Try a few drops of yellow mustard on your broccoli. It's delicious. A few drops of olive oil instead of butter, too.

[@annemarieandrews3522]

Cheese sauce!

[@lukebentley6912]

Certain butter is good for you all this oil is like a fashion thing I'm sure oils are not good for you

[@petedukoski5384]

I agree

[@fayebradford3197]

I like mustard with sardines!😊

[@pearlmarshall2776]

Very informative and helpful

[@zeusprophet7305]

Your wrong because Jordan Peterson is a carnivore and said you should only eat meat because fruits and vegetables are bad for you. Don't let those COMMIES destroy your health.

[@shivabhadrappats6110]

Prevention is better than cure Ayurveda system of food is the way,if your job is of physical activities you can include moderately ghee.

[@Betterhealth01]

Great content 👍

[@itsajahthing]

My favorite spaghetti salad is made with bell peppers (no green), English cucumbers, tomatoes, and black olives with EVOO and vinegar dressing with Italian seasoning ...

[@davidtravers9611]

Too much unnecessary chat and not enough advice

[@zadalambert8597]

❤interesting

[@josephabouhassan1872]

How about garlic and onion?

[@alberthawills1071]

I LOVE THIS VIDEO ==THANK YOU FOR THIS //GOD BLESS YOU ALL😮😮😮😮❤❤❤❤😮😮😮😮 SISTER 😅😅😅ALBERFHA

[@iykeukabiala8369]

GREAT MESSAGE.. I LOVE TOMATOES, AVACADOS & 🫑🌶️ PEPPER. BUT I DONT SEE 🥦 BROCCOLI IN NIGERIA

[@CapetownGroup-kg9we]

Thank you madam

[@ianbell4527]

Cold pressed beetroot juice is the best

[@user-lo8ng6jx4w]

good information 13:17

[@schreehowarth9936]

PRUNES..they are good arteries cleaner as well..

[@vsansanv29101_sd]

how many days has it helped you

[@GladysDavidson-sr9cz]

Thanks to thise who just gave us the list and saved us listening to the very unnnecessary video.

[@foodfrenzybd]

Nice video ! Great 👍

[@HeartHealthCoach]

Thank you very much! 🥰

[@AlexanderAwudey]

Pls don't get tired of giving us ur very best. Lex appreciates ya! Can u recommend any super potent Natural remedy to heal and stop bleeding piles ? Thanks 👍!

[@alexmontanez4322]

Can i mix the 5 to make juice.?

[@motspeakpatrick370]

Concerned about the incompleteness of your info about LDL cholesterol

[@jayparmar2322]

I would like to mention The body also benefits greatly from healthy amounts of meats because they also contain valuable vitamins protein and mineral and amino acids

[@banjohappy]

And eggs.

[@HeartHealthCoach]

@banjohappy Absolutely, and thanks for adding that! Eggs are a fantastic source of nutrition. They're packed with high-quality protein, vitamins, and minerals, and they're incredibly versatile in cooking. Including eggs in your diet can contribute to a well-rounded and nutritious meal plan. Keep the great tips coming! 🥚🌟

[@HeartHealthCoach]

@jayparmar2322 You're absolutely right, and thanks for bringing this up! Meats can indeed be an important part of a balanced diet, providing essential proteins, vitamins, minerals, and amino acids that our bodies need. It's all about choosing the right types of meat - opting for leaner cuts and considering how they're prepared. Balancing these with a variety of other foods like vegetables, fruits, whole grains, and healthy fats ensures a well-rounded approach to nutrition. It's great to have such insightful contributions to our discussions. Let's keep sharing and learning together! 🍖🥦🌟

[@RT038]

👍👍👍👍👍👍👍😁 Subscribed

[@newhorizons898]

Would help if lectins and oxalates information are provided for these.

[@Nohemy-ez1ix]

Great video with information. Only I avoid bell peppers because it cause me my arthritis flare up. What do you know about it? Thank you 😊

[@marliesyanke4580]

Potatoes and green peppers make my arthritis worse.

[@viralshports]

Apparently Night shades should be avoided for those with Inflammation

[@viralshports]

Potatoes are night shades too so makes more sense @@marliesyanke4580

[@SkyBlue-rm6pb]

Peppers are nightshade together with tomatoes and eggplants, they are bad for health

[@AmericanStuff2024]

Nohemy: And nobody has told you to increase your consumption of olive oil? Nutritionists have known since at least the early 1970s that olive oil STOPS arthritis from getting worse. Olive oil does not reverse arthritis, but preventing it from getting worse is a major boon. I have never read anywhere what quantity of olive oil is required. I get leg cramps if I don't keep my salt and potassium balanced, and I hate leg cramps, so I put olive oil in/on lots of stuff. For example, when I take soup off the stove, I add in olive oil. I will drink olive oil straight immediately, if a keg cramp starts. My younger brother and sister complain of arthritis, but I have none because I have increased my olive oil for decades.

[@user-dq9gu4sq4w]

My blood pressure is perfect and my bad cholesterol levels are exllent and my good cholesterol levels are exllent

[@user-oh5xl2il4u]

They say 5 'vegetables' to clean arteries and then of the list there's only 1 vegetable. Leafy greens equals vegetable. Broccolli is a flower. Avocado a FRUIT. Tomatoes a FRUIT. Peppers a FRUIT.

[@judyaitken755]

Mediterranian diet, along with intermittent fasting works wonderfully.

[@NaturalHealthHub4]

Agreed!

[@duncanking5272]

That’s like saying “here are the 5 best hats to wear to avoid car accidents”. Here’s 5 genuine ways to prevent heart attack: 1. Maintain a healthy body weight 2. Exercise regularly 3. Eliminate saturated fats 4 & 5 don’t smoke or drink alcohol.

[@Blue_ocean66]

Does the over consumption of meats cause heart attacks? Is a vegan diet the answer to save millions of lives?

[@favourchristian5641]

Can one use bell peppers for salad?

[@dan-qe1tb]

Once the damage has been done, there is no group of superfoods that can remove all of your arterial plaque like running a pressure washer. People need to concentrate on seeing real medical professionals for advice about these things. I eat lots of greens, and maybe it will help, and maybe it won't, prevent heart attacks. My blood pressure is still not great even doing all the things mentioned in the video.

[@louishaddon4351]

Nattokinase high quality olive oil,ACV, lemon, garlic, micro greens

[@dan-qe1tb]

@@louishaddon4351 As a matter of fact I do eat all of those things. But I don't think any of them are foolproof ways to prevent clogged arteries. Nor is getting exercise every day. Nutrition Made Simple says blockages aren't easy to remove short of surgery

[@SYAM1717]

Use bottle gourd juice for heart health

[@user-qf1ng4lc7v]

Those all stack up on a double cheeseburger perfectly

[@aboxoftentacles1395]

Sounds like an Average American

[@dr.debbiewilliams]

Celery juice, beet juice, grapefruit juice and pineapple juice are great as is apple. Juice of course. I prefer granny Smith apples.

[@Amritpalsingh-mc4kx]

"Arjun Tea has become my go-to beverage for relaxation after a long day. Its soothing aroma and calming effects help me unwind and distress. Plus, knowing that it's made from all-natural ingredients gives me peace of mind. A must-try!"

[@NaturalHealthHub4]

🙌🙌🙌

[@dk-jy3ug]

Actually, bell pepper, avocado, and tomato are fruits.