5 Boxing Stance Mistakes you Shouldn't Do

[@jimgallagher8029]

There is so much information to process in Tony’s longer tutorials that some of the details are easy to miss. Short videos like this concentrating on just one aspect of boxing are gold.

[@ThePointlessBox_]

“That inch, half inch makes all the difference” I tell that to the wife all the time too man, she just doesnt get it Tony

[@bodydesignbyrachel]

Lol 🤣🤣🤣 I needed this

[@Jv9569]

I’ve just started binging your videos since subbing months ago, and man I have to say; your tutorials are perfect, along with the short and to the point-length videos. I’ve always been a fan of the conventional Euro style.

[@marc6003]

Mate you forgot number 6: never miss Tony's latest vid :D Awesome stuff as usual tho, thanks a lot for sharing the wisdom!

[@Riot076]

I actually used to do the opposite of the second mistake and stand too low,'cause I wanted to "sit" on my punches better. Thankfully my coach noticed it and I generally corrected it by now. Still I need to work on my distance management,'cause I tend to go in too much instead of throwing longer punches,using my reach advantage as a taller guy. I still have SO much to learn when it comes to boxing,yet looking at all its nuance it's rather encouraging and inspiring than disheartening. Couldn't've chosen better when it comes to picking a martial art to train!

[@markandrewposa]

hey! i have the same bad habbit. i'm glad i and the coach and the sparmates corrected it. 😂

[@ehlowgovna]

True word fam

[@vv9171]

Great video as always tony! Cheers

[@4221388]

Love your videos. It’s giving me the motivation and the desire to get back into boxing

[@Unknown-mx9ob]

Always loving these videos

[@applestar6479]

Tony jeffries you are the boxing genius 😊

[@guymiichael2687]

great video as always!

[@fu1945.]

Thank you!

[@thulfiqarmma]

Hello Coach Tony, i need your help on this one Im an MMA fighter, and when I spar I always make the mistake of losing my guard (letting my hands down), I cut the range, throw my punches and then on my way back my hands are always down which leads to me eating all the counter punches. Any tips that could help me to keep my guard?

[@Tony_Jeffries]

So ur having troubles droping ur hands? Watch this mate: kzbin.info/www/bejne/oaPLYWOJg61kfsk -this vid will give u tips on how not to drop ur hands.

[@mathiaskovendy7292]

The number one boxing KZbinr I look to for technical advice!

[@FoutsBoxingTheory]

bullshit. tony jeffries does'nt now SHIT about fighting. he's a fraud. why you think he retired after all the easy fights were over.

[@johnashiru3952]

Cheers coach!

[@leonidasgreek3005]

Greetings,i would love to see a video about muhammad ali footwork.

[@Tony_Jeffries]

Check this out mate: kzbin.info/www/bejne/opnUc6N9qLGLmqM You can check all my videos here: kzbin.infovideos

[@leonidasgreek3005]

@@Tony_Jeffries Thank you

[@khaldonhasan157]

Thanks alot best coach🙌🙌

[@Tony_Jeffries]

My pleasure! Happy to help.

[@theunknownguy265]

I consider you as one of my striking coaches

[@Jay-ho9io]

Right?

[@Tony_Jeffries]

do u box mate?

[@theunknownguy265]

@@Tony_Jeffries yes and no, i am training in mma so i wanna get better in striking

[@theunknownguy265]

@@Tony_Jeffriesi am still bigenner

[@Tony_Jeffries]

I see mate, keep it up!

[@chestermosburger3113]

mistake no. 1- Standing Square Space On.....

[@metropcs6026]

Thanks Tony for doing this post on how to have a boxing stance correctly, keep posting, it helps on boxing basics

[@yeeminyamin5515]

Get the Christmas onesie on Tony.

[@golovkinbuhwan430]

Tony what do you think the fight between barrios vs Thurman play out

[@ismail_mo7868]

But doesn’t canelo bring his elbows up and do you know why he does this?

[@laughtermaster89]

Can you do a video on Julio Cesar Chavez? He broke rule #5 and stood more square than anyone and was a badass! Modern martial artist did a great breakdown video on him. Wanted to see MY MAN Tony talk about him.

[@garrettgallardo4812]

I would love videos on raising chickens haha its one of my goals to own chickens

[@ragnarbirgisson394]

Almost every "correct way to do things" you called out in this video is exactly what boxers do "wrong" when moving over to Muay Thai XD. Muay Thai stance: Square, Tall, High elbows haha.

[@vol94]

Muay Thai is a different martial art. The advantages are that if someone's ducking under your punches and bobbing and weaving a lot, you can quickly catch them with a kick since you're legs are not fat apart. But even with the advantage of quick kicks you cannot denie that you'll get punched more if you stand tall and upright rather than in a bladed stance where your body is more compressed and depending on the stance a good part of your body is facing away from your opponent. Also in a square stance you cannot generate as much punch power with your main hand as you can in a bladed stance since you're gonna bring it out from the back and twist your hips and back leg so that they transfer the energy into your arms. However yes, in a sqaure stance both your hands will be at the front so you can punch more quickly.

[@rombenjamintolentino1858]

Good Video coach! I'd like to ask if you could make a video about what boxing gloves, shoes etc. are the best for a beginner

[@tomasolearcin4071]

You say being square is bad, but why were boxers like Tommy Morrison or Mike Tyson always square?

[@ryanrobin12]

No, they really weren’t as square as you think

[@Husgreen]

Mike tyson and tommy morrison stance like that because they are using peekaboo style, it's easier to dodge left and right using that stance,but if your a beginner use basic stance first because it's the best style

[@OutFindings]

hes talking about dont directly face the opponent. mikes style was to face them.. but before that you must learn the normal style of fighting which is at a slight angle for defense

[@6eal6]

First

[@sharkseN1312]

i have to say, the elbow high tipp..... i was sparring the first time, and im a real beginner, i got blasted so much into my body that i rly asked myself what the hell is happening, thanks for that tony

[@AshuraBoxing]

1:54 Best boxing stance ever

[@WilliamPTuffs]

Hi Tony, great video! Is it possible to make a video on the shoe shine exercise/drill for better speed?

[@DJ-1Q84]

I train Boxing and Muay Thai. Sometimes it's hard to change stances between the two disciplines. Boxing you're bladed and bent forward, Muay Thai you're square and straight backed.

[@ZeKiran3]

You can watch Samart's fights, he is a muay thai fighter who also did boxing and he has a perfect balance between the two stances

[@Tarantula_Fangs]

I am so grossly overweight that I decided to join a boxing gym to drop some weight and pick up some self defense skills. Today was the first day and Its my very first striking experience. I was so exhausted by the end of the class, but I REALLY loved it and can’t wait to go back and do some more training. I learned fighter stance, moving forward and back, bobbing, jab, straight cross, left hook and right hook. I was overwhelmed at first because I don’t think I EVER threw a punch at anyone in my life 😂 but watching these videos helps a lot with my introduction and basics. I need to drop 60lbs and want to get proficient with my boxing. Who knows, maybe I’ll even do a amateur competition or two just for the fun of it. 😎 Thanks for posting, I’ll be sure to subscribe.

[@nominal9036]

I'm underweight sadly, I'd eaten a whole pizza yesterday and still lost 2kg weight. Idk how I'm supposed to get bigger but we'll have to wait and see. Goodluck on your journey brother

[@Tarantula_Fangs]

@@nominal9036 Keep working on it, bro! I’m already down 26lbs since I last posted this. I’m feeling much better and my clothes fit me less restricted. I still have 36 more lbs to meet my desired weight, don’t give up on yourself. Be sure to work with a nutritionist and physical trainers to get your desired weight. Believe in yourself, you got this. 💪🏻 I appreciate your support, I still have a long way to go but I am slowly getting there. I’ve made some really good changes to my diet and I couldn’t be happier.

[@_penguin_9946]

How much do you weigh if you don’t mind me asking I bet you pack a punch

[@funkrates4778]

#5 Canelo’s preferred stance, minus the foot position. He squares himself all the time-for a reason.

[@treyz7847]

Being from boxing background makes it kinda hard to switch tomuay thai. Almost all of this mistakes are how they they do the muay thai stance

[@Kenya_Sokdeez35]

Tyron Woodley had this stance on 2:04 guess one of the reasons why he lost

[@davidf3821]

This video is one of me lucky charms!

[@jsol9lbc430]

Thanks for this! I would get thrown off balance after the cross and hooks as well. Will be looking to open up a little more but not get squared 👍🏽

[@Don-Carillo]

Great stuff. Can you do one on the peek-a-boo style?

[@hinumayyyy]

damn i thought the guy on the right was a mannequin or a standee

[@jeremymarquart1065]

Hey Tony, thank you! I gain so much from your videos! Keep up the hard work man!

[@Tony_Jeffries]

Thanks Jeremy! Will do mate! If you got question and vid request just comment it down below 👇🏻 You can check all my videos here: kzbin.infovideos

[@jeremymarquart1065]

@@Tony_Jeffries yessir!

[@SoulKingComic]

I love Your Garden!!!

[@DTPDTP]

Firsy

[@signormotorsports]

Thanks bro. I’m in a motivational mood rn and feel like practising some boxing. This’ll help so much. Remember to look in a mirror while you’re practising, guys!! Ik its obvious but it’s easy to forget.

[@supernovalaw14]

Do i need to go to academy to start boxing or can i just start at home watching ur videso

[@חסויכלמהשחדשביוטיוב]

Its remind the wing chun stance or its just me

[@chrisfox1249]

Hey Tony just a question for you. Do you think boxers can lose punch resistance over time? I have been always very durable but my punch resistance doesn’t seem to be there anymore. I’m old now and have been fighting in masters boxing. Not going to fight again but just asking why I was pretty tough but now taken out much more easier. Thanks.

[@drinfernodds]

I think there's some merit to it. Many fighters who had success absorbing punishment to deal out their own often lose that ability and become more susceptible to knockouts. If they haven't taken a lot of punishment, then they seem to handle it well. Defense goes a long way in preserving your ability to take damage.

[@kennethhernandez1104]

Any video of how to keep my back straight everytime A box I struggle with my back posture

[@nikkomigueleustaquio5526]

Some are the opposite of Muay Thai. Great tips tony. Thanks!

[@Tony_Jeffries]

I see thanks for sharing mate, glad u liked it! You can check all my videos here: kzbin.infovideos

[@Flawlessp4p]

where did you get your boxing shoes?

[@eternalscientist]

Hello sir, I am currently learning Karate for 4 yrs, but I don't like it that much.....so now I want to learn boxing, as I already am learning Karate for 4 yrs, my parents don't want me to leave it, so can I practise both boxing and Karate together?

[@ande8260]

im doing this too late at night but thanks

[@bodyboardingchronicles602]

Champion what's the best guard for close, mid & long range? Ma-H-Alo 👊😎

[@christisking970]

Square on is common in muay thai

[@dwaynecunningham2164]

Awesome! I think this is one of your most important lessons.

[@Tony_Jeffries]

Love hearing that mate! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@zaincuriel3279]

Thanks again

[@Tony_Jeffries]

Ur welcome mate, hope u liked it! You can check all my videos here: kzbin.infovideos

[@ArraysDataOrganizedSmartly]

WHAT NIKE COAT IS THAT ITS FIRE

[@mrsvendel9189]

Please no one like this video again its perfect just leave it as it is

[@ArraysDataOrganizedSmartly]

what nike coat is that

[@petrichorrain2551]

R😅🥶

[@Ardalaepdahy25]

Omg logical

[@AliBaba-po8rk]

Thank you 😊 am going to beat a bully soon

[@sameerqureshi-kh7cc]

Excellent information of boxing that only a guy like Tony can provide, all the best good luck Tony 😊👍

[@FoutsBoxingTheory]

he stealsall his "theory" from me. he's fake.

[@donotlookdown3743]

​@@FoutsBoxingTheoryhe literally has more than a Mil subs more than ya

[@mr.freddie]

Merry Christmas tony n family⛄🎄

[@Ahturro]

Tooony,Tooony,Tooony !

[@ОлегИванов-ъ1г]

++++++!!!!

[@Ivearted]

🐥👋😎

[@deemc7756]

🥊

[@scottieturner.]

Lol I love the chickens with the square space sponsor 🇬🇧 ❤️

[@Tony_Jeffries]

Thanks Scottie. You can check all my videos here: kzbin.infovideos

[@deskostudiorolkatv7336]

Hahah....

[@thepunpolice7932]

I had to learn some of these the hard way

[@dylan_520]

cheers bro good video

[@stephonjames1038]

Ryan Garcia has the highest chin. Lol

[@federico5750]

Fr

[@leonarduy4519]

Thank you for the videos

[@alrightythen1466]

What’s good tony 👍

[@zachcrites4678]

Awesome video !! Thanks Tony

[@Jay-ho9io]

Ok. Biggest surprise was seeing your little farm you got going on, Coach. Nice 👍🏽

[@Tony_Jeffries]

Working having a big farm as well mate, but great spot mate!

[@shadowlatifah]

Unless ur learning peekaboo

[@Kackenswert]

You mean square on?

[@themanwithnoname3868]

GREAT

[@johns280]

Are those your chickens?

[@Tony_Jeffries]

Yes mate!

[@andiejohnlubiano8145]

not first

[@soulexee]

i've been learning boxing for fun and im surprised on how fast i was able to get my stance engraved into my muscle memory. i also have natural good foot-work and i'm a natural athlete. (i got my athleticism from my mother)

[@johnperkinson2394]

Thankyousir.

[@BaldianOfIbelin]

You can talk about the cross guard like the one used by George Foreman

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it. You can check all my videos here: kzbin.infovideos

[@nikolasavic1242]

please make a detailed video on the right hook techinque

[@Tony_Jeffries]

This will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it) 🥊

[@nikolasavic1242]

@@Tony_Jeffries bell already on👍👍👍

[@lilflagz8341]

First

[@yoelromerosoldier7018]

Can you do a video on how to stop being nervous of sparring or a boxing match

[@Tony_Jeffries]

Watch this mate: kzbin.info/www/bejne/sJ62ZnyaZceJlZY -- this vid will help u on ur sparring session.

[@peripheralhandshaker]

My rear leg quads tenses up when sparring, why is that?

[@Tony_Jeffries]

Do u stretch before sparring mate? And I advice u to relax as well and have a loose knees.

[@peripheralhandshaker]

@@Tony_Jeffries Thank you so much, yes I do stretch before training, but will definitely try and be more relaxed and loose. Thank you.

[@nicedown539]

I love Tony ❤️

[@paullam9912]

👌👏👍🙏🙏🙏

[@chrisezelle]

👍🏼

[@nicedown539]

First

[@Tony_Jeffries]

Thank for watching my vid 1st mate!

[@nicedown539]

@@Tony_Jeffries I want be championship in boxing and let u take a Pic with wbc 🤤

[@ReissBXNG]

Dmitry bivol and artur beterbiev both use this squared body stance

[@ranespider1937]

f