5 brain training exercises - Improve your memory and keep your cognitive functioning sharp.

[@mupito12]

i’m laughing so hard while trying to do these, and it’s so funny because it’s actually working. i love this! thank you.

[@Anastasia_Woolmer]

Haha! Glad you got a laugh as well, awesome :)

[@seemapatilJapan]

Timeless, ageless and pragmatic tips.. You are a genius. I think the the hand exercizes are tougher. Will practice more.

[@annefitz7346]

same for me

[@sunvaj6754]

Excellent! This is something new to me. Thank you for sharing!

[@Anastasia_Woolmer]

You are welcome! Glad you like it. there will be more of them coming soon ☺

[@annefitz7346]

I saw you on another video & was shocked to hear that you had a poor memory. I danced all my life & all my dancing friends & I have great memories! We had to; our teacher showed us something once & we better get it! Later, I taught dance & our best dancers were 90 % of the time, excellent students. I am 70 now & taking tap again to help me stay sharp because I have noticed a very mild change in my memory. I'll be watching your videos often! Thx for posting.

[@Anastasia_Woolmer]

Awesome! Dance is known to be good for your brain (as you know), 70 and taking up tap - inspirational :)

[@mirvetkadri6223]

Thank you thank you thank you and thank you

[@Anastasia_Woolmer]

You are so welcome! Glad you like it.

[@Susanzakho]

You are a great teacher. Many thanks for your memory technique videos,I am suffering from depression and my memory is terrible but your techniques are helping me . You are a great lady.

[@Anastasia_Woolmer]

Thank you for the comment, I am glad the techniques are helping. Keep at it, you can improve your memory :)

[@ShirleyGriffiths-h1w]

Very good ,will try these

[@tonyofarrell7318]

Very good ,will try these

[@Beaded_Girlies]

Thank you so much!

[@vera5757]

Thank you 💗

[@manytime7321]

Your helping a lot thanks

[@bharatisharma6]

Yeah, thanks I'm gonna try a few different mind improvement exercises.

[@زيّد-ق5ش9ت]

I loved the doctor and his method, thank you

[@gaimers7029]

You are doing well ma'am. I think you're videos must have more views

[@harikumar3038]

i m using my weaker arm for holding the mouse , brushing etc , yeah it helps. My typing skills have improved too

[@Anastasia_Woolmer]

Awesome work!

[@prrithwirajbarman8389]

😆😆😆😆

[@wavey6196]

imma try dis

[@gulshanlaskar6323]

I found all your exercises easy.

[@heatherjeanmoyes]

brilliant - so many of these great for teens - you give explanation as to why thinking is important - love to get more seated (or standing without actions that esculate energy).

[@FlaviaSchin]

Thanks!!! I loved it!!!

[@briantoney7346]

Amazing 👏 🙀

[@Flimmy121]

The 3rd was pretty challenging for me to do.

[@Anastasia_Woolmer]

Great work getting to the 3rd one :)

[@jannamariearnaiz8142]

You are the BEST!

[@saidfarid6382]

Hello dear professor What you present is really interesting and crucial,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best, Take care and have a good time. Your Student from Algeria

[@Anastasia_Woolmer]

Thank you!

[@shahbazshaikh6877]

very valuable exercises!👌👌👌

[@Anastasia_Woolmer]

Thanks! I am glad you like them.

[@gunillasims2869]

Great exercises.

[@yungdecotis]

Thanks

[@Anastasia_Woolmer]

You are welcome Decotis, glad to help

[@michaelsmith-hb7em]

you are wonderful, I hope you never stop.

[@dwightfindlay3402]

My daughter dances and has trouble at times remembering the combinations and blanks. She also tends to struggle with body awareness ie left vs right. Do you have any exercises or tips?

[@alib4825]

Starts at 1:57

[@dontsubscribeme.1003]

Thanks for saving my time.

[@kaylatompkins1389]

Thank you good sir.. or madam or whatsoever

[@Sofi-ge1kd]

thanks! we are doing a brain training proyect! you help us :3

[@Anastasia_Woolmer]

Glad to have helped :)

[@Matthew8473]

Your insights weave a rich tapestry of knowledge; akin to a book that wove a rich tapestry of wisdom. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@suzanahas4740]

Holy moly these are not easy..

[@ismailhakkkutluhan7159]

Hi Anastasia, hope you remember me from either/both LinkedIn or/and Facebook, anyway. It is an interesting video I have ever learned the memory techniques so far. The most difficult I have found would be the exercises using the hands in the opposite directions. By the way, are those techniques proven in terms of boosting/improving the memory, or rather brain, literally? Thanks :) Warm regards from Turkey, Ismail.

[@Anastasia_Woolmer]

Hi Ismail, Thank you for your comment I am glad you liked the video :) I agree, the hardest one is the hands in the opposite directions - but keep at it and you will master it. (and then it is time to learn more different ones). There is science behind exercises like this, but it is more for general cognitive health. There are lots of articles you can read about it, Ausmed has a good article named Exercise - Induced Neuroplasticity - Creating New Neural Pathways (if you are keen to google it). Have a wonderful, happy, healthy, fit, brain day! :)

[@manytime7321]

My life is so much easier 🙏

[@dave2716]

How many

[@siriworld2447]

you are genius

[@Anastasia_Woolmer]

Ha! I'm not sure about that, but thanks for the lovely comment anyway.

[@onyekachukwuanthony3618]

@@Anastasia_Woolmer 🤣😁🤣

[@ibrahimgo7734]

Hii Anastasia Bop ur doing well! I'm psychology student From Morocco actually I love ur content i'm too interested about cognitive psychology How Can i Contact u??

[@FayziyevFirdavs]

How about reading books?

[@Anastasia_Woolmer]

Absolutley! Books are great for your brain 😊

[@FayziyevFirdavs]

@@Anastasia_Woolmer Books can exercise our . mind

[@Anastasia_Woolmer]

@@FayziyevFirdavs I agree :)

[@FayziyevFirdavs]

@@Anastasia_Woolmer How about long walks?

[@Anastasia_Woolmer]

@@FayziyevFirdavs Yes, those are good too!

[@GodfreyKasusu]

Hallooo,Ana thé exercises are good but you are abi t faster in both explaining n demonstrating. Am having difficulties in practicing😢😢

[@Anastasia_Woolmer]

I am sorry, I do know I go fast sometimes. Did you know if you click the little cog icon at the bottom right of the screen you can actually change the speed the video is played to be slower? Hope that helps :)

[@SimplyHuman186]

Are you related to paul mason?

[@MusicaAngela]

The hands in opposite directions were easy for me probably because I am a cellist and do very different movements with each hand every day.

[@pauloTx]

there is really evidence that it works?

[@vk_the_unborn8823]

❤

[@gaimers7029]

Did you try advertising.

[@mathsymath7331]

Piano

[@maryamjose7929]

Am so happy right now am Herpes negative thanks #drodukuhome ❤️.

[@piratekingjames]

goo goo ga ga

[@STNY2012]

Speaking to quickly for this population

[@Anastasia_Woolmer]

Sorry, I know I do speak quickly sometimes. Within KZbin you can slow the video down by clicking the settings cog and choosing a slower playback speed. Hope that helps

[@piratekingjames]

mama

[@christopherchris8375]

Why one plus one is three 🥕👺

[@seniorscienceteller]

The question is: Why are you speaking fast?

[@Anastasia_Woolmer]

lol good question Berat, maybe I am just in a hurry :)

[@Hello-ru4yt]

@@Anastasia_Woolmer no don't worry you aren't speaking fast c: