Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell

[@josephfrys6969]

Every family has that one person who will break the family's financial struggle, I hope you become the one 😊

[@markdamascus7878]

​@connerbrad9079 You're right, it's obvious a lot of people remain poor due to ignorance

[@claresmithy4667]

​@lukeben1596 I'm enjoying working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency😊

[@claresmithy4667]

​@lukeben1596 Learn and trade under a guide I do same and I hardly make losses in the market

[@lovecricket6736]

Starting early is the best way to getting ahead of build wealth, investing remains the priority

[@maxiecharles2842]

Obviously trading in bitcoin is very volatile and risky to trade that's the reason most traders trade with a company

[@Charlene.888]

I definitely felt the difference. What would we do without you Dr. Mandell? You’re a blessing!

[@pip5461]

Now we know why you always have a glowing youthful appearance...!

[@chansohhar714]

So sweet

[@portiamartinez9002]

💯 xactly!!! now we know,,,

[@maurakennedy5952]

Hello doc you are so wise am doing it right now so I won't forget it look at your videos a lot thanks from old girl ps I wish

[@drtia7483]

It's his head 🤣

[@nigist0402]

I love the way you put things💞👌 short and clear👌 easy to understand. Thank you a lot. I watch you everyday.

[@karenglykys4436]

I do all these exercises as per your recent video eyes, ears, two exercises, scalp, tapping /slapping the face. The difference when I wake up is awesome, I'm a stroke survivor, waking up is hard! This is AWESOME, PLUS my skin GLOWS! Your the real deal Doc!

[@rosanajackson4668]

You are, not your. Your shoes ownership Example your house, your children, your car!

[@christopherbarker181]

Thank you for brightening my day with all these wonderful suggestions. I’m 71 and don’t have any prescribed medications….yet and hope to keep it that way. I’m always looking for healthy ways to improve my situation and your way of presenting these tips always seems to lighten the load. Thanks again!

[@SITIFARAHWAHIDAHALIAS]

😊

[@adamadeniyi9108]

That great 👍

[@lesleymaclennan7899]

❤❤❤

[@ginadonza3549]

I need Dr. Mandela to write a book with all the info in his videos so we can access it with ease. I’ve learned so much from him.

[@margaretem.385]

Yes a book of tips authorized by Dr. Mandell will serve a larger community an increase his flow of revenue. Tips sent in literature far surpass monetary motivations ! 😇

[@ruparanidas8906]

That's great 😊 Did you write the book...??? Available in online...????

[@wakataki6564]

Awesome I'm going to put this practice in my schedule. I'm hoping it will start my day joyfully . I sleep well but wake up Badly I live with a anuerism leaves totally out of sync Thanks so much

[@gwendolynhawkins5704]

I was thinking the same thing

[@deliorscarby2378]

I tried this immediately on hearing it . And immediately I felt a change throughout my body.🙏 I shall be doing it daily.

[@bilalmasson9963]

Thank you for sharing❤️

[@whitehat737]

Same here❤️❤️❤️❤️

[@ibk.]

U don't have sense

[@cecilia2737]

Do u create more wrinkles and lines around the eye?

[@sheilasakaria5972]

Felt good

[@marthahairston2642]

Tried this, and my face felt wonderful. I will include it in my daily routine. Thank you for your helpful advice to improve our health.

[@TheClaudia522]

That's why I feel better when I wash my face first thing in the morning!

[@戴佳玲]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@Behappy0008]

Why it's banned?

[@anaveragewaterenjoyer7157]

@@Behappy0008 cause they want to hide those herbs

[@kristoferwagner745]

I had a headache before I watched this video. I followed your routine. by the end of it. My headache was gone. thanks ❤

[@anitasshah6638]

Thank you....I always felt stiff and lifeless on my face in the morning.....just splashed some water.....but your three tactics will really wake me up and increase blood circulation

[@survivalhealthandhealingtv5651]

MY FAVORITE TEACHER ON THE NET!

[@drspineofficial]

Morning is the time that decides our day. Thank you for all the great and beneficial demo.

[@IbrahimSaeed_]

MaShaAllah that's good to see that the modern world is approving the daily life tips given by Prophet Muhammad PBUH 1400 years earlier. It's Sunnah what you've described in this video, and reciting Ayat ul Kursi while stimulating the area around the eyes right after waking up.

[@ubaidgul6686]

Yes bro, Alhamdulillah

[@vangieabubakar4303]

A.disciplined mind that welcòmes.each day with an open heart makes each day an abundant day.

[@samphillips9104]

This doctor should be the united states surgeon general

[@Craig-zk5pp]

I have genuine love for this man and his knowledge,he has saved people's lives on here I'm sure !😳🤯he is amazing ! 💙

[@mood6630]

yah i completely agree with you😂

[@HealthAdviceTV]

Yeah 👍

[@patricialecamus2620]

This technique doesnt cost a thing ( besides a few seconds of our time) Thank you Dr Mandell!!

[@elaineslater5848]

Thank you very much Dr Mandel God bless you and your family sir

[@janiemeneely4643]

Thank you i dont sleep i will milk with nutmeg and rubbing in my ear i love your videos .you have a good speaking voice .i will get more vitamin c today thank you again

[@janiemeneely4643]

I left out some words sorry my brain works faster than my hands

[@PatriciaR.E.]

Wow Dr. That’s amazing!! For years I have slap tapped my face when trying to become alert in the morning, but never my entire face! I followed your example as you demonstrated, & it was an incredible feeling!! Thank you so much Dr. for all your advice about the caring of our body; you’ve been a blessing to me. Lord bless you always!

[@vishalkhanna1476]

Can we buy Natural gas on dips?

[@SUNDHARAMSSNSCE-CSE]

This video is funny, and I learned three morning wakeup tips from it. 1. Eye-stimulating: 20 seconds 2. Ear stimulating: 20 seconds 3. Face tap stimulating: 20 seconds Thankyou.

[@MudasirHussain-h5d]

It already quoted in islam since 1400 years in Islam people arise in morning rubbing eyes area with hand which is instructed by our Last Prophet Hazrat Muhammad (PBUH) and as well thanks to Allah and then go for fajar prayers all exercise cover in Namaz not third exercise 😊 Thank you Dr. mandel to give us information which is scientifically proved and Relate our deen to encourage us more belief on it ❤

[@OusmanJaata]

S.A.W

[@woliswasimelane8978]

You are the greatest Dr Mandell....the best of the best....a Godsend. Thank you for changing our lives. You are so loved by me. Stay Blessed ❤🙏💥

[@threetreasures7698]

Eyes…ears…gentle face pats - thank you!! I will do this before i leave my bed in the morning.

[@donnamuoio9915]

Seems like we could do this same routine anytime during the day if we need a little wake up call!! Love it thank you. You’re the very best and we all love you❤

[@vishalkhanna1476]

Can we buy natural gas on dips?

[@JoeAnn888]

I thank you Dr. Mandell for all you do for us who need your help, blessings to you. ❤

[@maderliling3204]

❤ I am 81 years old I arrived in Canada Dec.2016 Actually I don’t have health issues except my blood pressure is not stable myDr said I have to take medication 💊 but I’m not taking anything now because of side affects so he told me to follow my lifestyle .Dr Mandel a motivational Dr caught up my attention on his videos . Thanks for sharing them all and sharing to my love 😍 once too.

[@DoraSometimes]

If I could only describe and thank you in words how much you have bettered my life! You're are such a wonderful human being, the one with the good intentions and wellbeing of a mankind in mind. I hope you know how rare it is these days... Thank you from the bottom of my heart! Love from Croatia 💙

[@motivationaldoc]

Love you! Very kind. 😊

[@rezamohamadakhavan_abdolla8627]

Exactly. I feel the same.

[@marialuzbellaredublo9549]

thanks so much Doctr for your kindnes and effort you thought ushow to maintain our health..you are such a heavent sent doctor.may God bless your heart and your career.more Power and guidance from our God, our creator.❤

[@banothbunny4628]

​@@motivationaldoc Thank you sir doing video for our health Iam from India

[@Menyaitegeko]

Thank you Dr. I am from Rwanda.

[@umathileepan573]

I am just watching this video after 8 hours work with so tired and need to do so much house work before bed. This is like magic, after done this exercise I am feeling so relax and active. Thank you so much Dr. Mandell.

[@francineuwamahoro8869]

Same here. It is really working . Thank you so much Dr you are a life saver.

[@kkarun9921]

Thank you Dr Mandell! God bless your selfless efforts to benefit mankind

[@mellitevilla4384]

no wonder why you have a youthful face❤👍

[@mariehaverty8209]

As Tina Turner sang your simply the Best. ❤🇮🇪🙋

[@Kommonsense1]

Doc you are God sent. Your headache remedy works instantly and has changed my life. Please keep up the great work bc it is helpful to someone if not everyone.

[@heavenlywingz5497]

On occasion, I'd find myself doing just as you described without knowing why just that it felt good. Thank you, now I will make sure to make it a daily thing. Thanks, Doc ❤️✌️✝️

[@brendamcchristy6044]

WOW. Thank you

[@Renee-mb4wq]

Me too 😃

[@neveo9428]

You tapped all over your face just like that and rubbed eyes and ears? Even before you were shown this unusual looking bbehaviour?......

[@luisaangelinagranzotti8779]

Thank you for shar😮ing your beauty and healthy secret.

[@DD-wx3ho]

Oh my word! Ten minutes later my face feels fantastic! Used these moves all over my face, not just the eyes and ears! And tapped all over! As an added benefit, I felt my sinus drain! Wonderful!

[@Lalojan-zj9hn]

hi deae

[@donaldcassidy1592]

my facial skin cancer prevents me from doing this DC 75+ CANCER fighter I do tap the head. My meds and coffee continue the wake up process! Always appreciate your advice! TY and God bless the ill and healthy people

[@ChillyBNance]

LOVE THIS DOCTOR!!!! IM A MASTER ELECTRICIAN AND I HAVE A PASSION FOR ELECTRICAL!!! AND I CAN FEEL AND SEE THE TRUE PASSION THAT DR. MANDELL HAS!!!! IM DOCTOR SURGE!!!

[@marynguyen8315]

You are a blessing for all those who follow you advice, dear doctor. May God bless you and all your loved ones always.

[@catherinestrong4470]

Going to try this all week to see if it helps with my energy . Thank you

[@mullipadayachee8719]

Thank you Dr Mandel. You are a gift to mankind!! God Almighty bless you 🙏🙏🙏

[@beverlyweldon1042]

Exhilarating and energizing! Who needs to spend $$$ on anti aging gimmicks when we have the naturally beautifying and overall health wisdom of Dr Mandell! God bless you Dr! You have changed my health in so many amazing way as the Creator intended for the fearfully wonderfully made vessels He gave us. ❤️❤️❤️🙏🙏🙏

[@SUNDHARAMSSNSCE-CSE]

I am really happy because this video is useful for the morning. After waking up, I used these tips and felt. Finally, my request is to do *Ear-stimulating for 20 seconds* because when I do this tip, it totally refreshes me.

[@tiaadjei9103]

Thank you Dr Mandell . I tried and it feels so good especially when I did the 3rd one, I started bulging right away. The good Lord bless you richly. 👏 🙏🙏

[@luo3381]

Awesome I do feel a little better but I'm going to keep doing it because I get very bad migraine s and my eyes start to hurt especially. So thank you for this prescription.

[@gr123lockrwa]

اللهم زد هذا الدكتور وزدنا من العلم النافع

[@denisedunne]

I have done these facial exercises and I felt absolutely marvellous refreshed rejuvenated and alive Thank you very much Dr Mandell Keep up the excellent work Kind regards Denise Dunne in Dublin

[@mercykoomson5869]

Doctor May the good Lord protect you and guide you IJMN for giving us more tips. Stay bless always

[@misbahailia3345]

I followed Dr Manuel's instructions, whilst handing my head of the edge of the bed, for even MORE circulation.

[@adybat]

Thanks doc! This has helped me tonnes. I wake up with more zeal and my skin has a wonderful glow which is so noticible The feeling of "wanna sleep for another few minutes", is absolutely nullified .

[@abdiqanimohamoud3463]

Hi pretty contact me ❤

[@abhinavchauhan7075]

Doctor your videos are very very very helpful 👏👏💖💖 my whole family follows u 💐💐 ... Thanks a lot for your .... help full suggestions 😇😇😇 .. Sir please make a video on how to get rid of face related problems like acne, scar , pimples .... please sir it's my heartiest request 🙏🏻🙏🏻

[@mariecarton8611]

Acne means you might be sensitive to dairy. To get rid of acne scars put a cup of brown linseeds and a cup of boiling water and a knob of butter into a blender and blend till well mixed. For hearing or acne push a small amount through a sieve and when cool spread over scars. Leave for as Long as possible even 2 hours will show some improvement. Cover with cling film. For ears use a small syringe and draw some of the smooth linseed poultice into it and fill up ear. Be gentle but it should get down the canal to the eardrum which is where the problem is. Colds causing inflamation in the ears makes the movable flap of the drum thick due to scar tissue. Repeat each day for 5 days. As soon as you see any redness where a pimple might be brewing gi to the basin and wash it with soap and water and do it many times in the day and it will go away and not develop into a pimple. But generally peopke with acne should avoid wadhing the face at all as the PH balance of their skin is so sensitive it diesnt recover quickly enough to protect itself from bacteria getting into the tiny hair folicles. Try sone special milky lotion or make your own from rice by boiling a tablespoon of it in water for 10 mins and letting it cool. Strain it into a bottle and spray it on face when you want to feel you have washed. Wipe off with special facecloths from chemist they comw un packets if 3 abd wash them in soap not in machine. Rince them well and air dry.

[@alicequayle4625]

Red light therapy

[@tanmay_6363]

Chauhan💕💕👌🏻🐇

[@sharonlegnon7411]

I have added this to my morning routine. That was awesome. Wish I had known this 36 years ago ;) Over 70 decades.

[@sharonlegnon7411]

@@MaxMoon65 LOL I must be. I thought a decade was 10 years. LOLOL A century is 100 years.

[@parmajitsheimar]

I’ve been patting my face like that for 20 years now and I don’t have any wrinkles at the age of 52.

[@marilynhoward4561]

You usually don't have wrinkles at 52.

[@parmajitsheimar]

@@marilynhoward4561 well most of my friends that are in their late 30’s and 40’s do have wrinkles.

[@yvonnelesleybrigenshaw950]

Yeah! Me too and I'm 69...!! Xx

[@bornagain2890]

​@@marilynhoward4561 Oh I have seen women looking wrinkled at 52! Smokers and drinkers

[@nabarajpaudel6785]

Its really an ample opportunity to get instructions from such a expert doctors. I want to meet you dear doctor . I am practicing yoga from 20 years before i also want to share .

[@preethikrao]

Just seeing you and hearing your "Dr Mandel here" brings a smile to my face and makes me feel better!!! Thank you Doc, you have helped me so much . I'm normally severely allergic to doctors but you are helping to cure even that!! :) God bless you. Love from india.

[@waqaskhan-e2g]

“Alhamdulillah, as Muslims, we strive to incorporate religious practices into our daily routines. Each morning, we perform ablution (wudu), a purification ritual that involves washing various body parts, including the eyes. This practice not only aligns with our faith but also promotes personal hygiene. Additionally, rubbing the eyes with wet hands is a Sunnah (a tradition) of the Holy Prophet (SAW), and following his Sunnah is an important aspect of our faith

[@Aniverse325]

Alhamdulillah

[@WalaEdin-zr5es]

الحمد لله 🤲🏻😁

[@albaprifti5601]

Yes it's true

[@محمد-ف7خ7ق]

الحمد لله

[@blueghost01]

😂

[@dsaun777]

My sinuses opened up!! Thank you for all your great knowledge .

[@PhilipAfarensah]

How will i maintain my inabody without this doctor... Watching all the way from Ghana.. God bless you doc❤❤❤❤

[@saskiaulbricht]

I've been following your instructions ever morning recently, first thing I do, and I want yo thank you from the bottom of my heart. Your teachings are true life changers🎉

[@kimc1748]

Thank you for all your helpful tips! I have done the exercises for the transverse muscles wow I could feel it instantaneously. So I'm going to keep on following the video and doing them. I have tried the olive oil lemon juice honey and hot pepper flakes. I can feel the thermogenic effects. I can probably feel a little bit more if I had cayenne pepper. But I had the hot red pepper flakes available. I have done the nutmeg and cinnamon in my tea and felt a difference. I have done the exercises for pumping up my face and saw a difference. But you know sometimes other things in life get in the way and you don't have all the time in the day in the world to do everything. So do it it's just trying to use your muscle memory and trying to wiggle a schedule to do all these self helpful tips. Life has curve where it gets busy and then it's quiet. But I have to admit the things that I have tried I have seen differences! I'm just amazed that there's not too many other people putting out videos like these that are budget-friendly and super helpful and care about people in general. Thank you for doing what you do! God only knows how you keep doing it! You ever make time for yourself?

[@carlestridge423]

Just finished it. Felt great

[@lechaewilliams4524]

Good Morning Doc. I cannot thank you enough for all the treasured tips you give us regarding our health. ❤️

[@towanlangstang]

Hello dr plz help how can I do an now I am pregnant I am very pain in shoulder block in chest sinus problem pain in temple I heart like block when I am eating in back neck like a stone

[@MrsFearEstate]

@@towanlangstang he has a video on how to massage your face to clear your sinus. Look through his videos and you’ll find a lot of stuff. 😊

[@quranmedia691]

allhamdullilah we do as muslims better then that he is doing everyday

[@PipienaVarea]

God bless you Dr Allen Mandell a hundred fold. This is very kind and genuine of who you are. Jesus please bless him and his generation amen

[@bharathkrishna6776]

In short, you are great doctor ❤

[@sallyrose692]

Thanks so much Doc, I like to do your healing hands visit and then a Qigong video very similar to this one. It really is invigorating and makes me feel alert, no coffee needed. Really great mid Day as well for a quick refresh.

[@maureencharlesworth5649]

Thank you..I have started doing that almost every morning, and it makes my face and brain feel great

[@tahabaloch5281]

Please make a video on how to get thicker hair and how to get rid of wrinkles on the forehead and all over the face 👍🇵🇰I really appreciate your work very well done ✅

[@alicequayle4625]

Red light lamp / maybe near infrared. Look up red light therapy.

[@corderickedward3161]

Facing a truly good day by doing this doctor puts my mindset in an active mood... thank you!

[@yvettemundo6283]

I used to lightly slap my face sometimes but didn’t know it was normal until now. Thank you for the eyes and ears tip! Anything to slow down wrinkles and stimulate the brain 😉 have a blessed day everyone looking for self improvement 👋🙏❤️ Greetings from Puerto Rico 🇵🇷

[@SuperZari123]

Respected Dr. Sir, We as Muslims wake up early morning and offer fajr prayer before sun rise. Rinsing our face with water and masah completes this exercise as a whole!

[@aneeskemal4431]

In fact even before washing we're taught to rub our eyes upon awakening to get rid of sleepiness.

[@barbarajarrell4093]

Love you Dr. Mandell. Sending you blessings, good energy, and love your way...!!!!

[@jacobcheriyan]

Have been practising for a while. Result is incredible. You really wake up and can feel the brain instantly activated.

[@edwardhardy5402]

I did this exercise & immediately I felt more awake & aware woke me up & stimulated my brain, thank you Dr. Mandela for this information have a good day everyone I will.😅

[@petehotoff3715]

Wow, I’ve just tried this recipe around a lunchtime after being on computer a few hours, I’ve been shocked that how quickly I have started feeling different, refreshed Many thanks for this tips ❤

[@kendosanjh9294]

Good Morning, Wow I jus did this it’s very good everyone should do this in the morning. Thx doc

[@elainequarles8551]

I appreciate and love your commentaries.. This is another good one. May you be bless always❤

[@audraysophie5973]

Will surely try it in the morning. Thanks Dr Mandell.

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRETS OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA I

[@susannesilber3077]

Thank you Dr Mandel, I do this every morning, my eyes are so much more alert! Thank you so much💕

[@scarter364]

Thank you Dr. Mandell. You are a jewel. Helping so many. And you are indeed a Gift from God🙏🏼

[@doubleL99]

That was great...very stimulating. Might have even helped a little bit with my tinnitus! Thanks doc, you're the best! ♥️

[@ek007]

Same !! I woke up with a major spike in my tinnitus and doing this helped calm it down!!! :) this doc is the best.

[@dawnjulietsanthiapillai75]

Thank you Doctor for this great video. I will try to follow this exercises daily. May God bless you. 🙏

[@bernadette7821]

You always give such natural wonders. Thanks again Dr. Mandell! 💕

[@abdiqanimohamoud3463]

Hi

[@AO-ly3eh]

It works instantly better mood

[@HealthAdviceTV]

Yeah 👍

[@LMR5826]

Dr Mandell you are the only one who just tell what things to do to benefit yourself. Thank you so much for taking time to share your amazing video..

[@SueKaugi]

I do this every morning. I can feel the difference.. thanks doctor

[@mercyfrost9869]

Thank you Dr...I am starting practising right now..Wow fantastic. Thankx.

[@nickgalante708]

This is an easy and effective morning procedure to elevate one's being. Thank you!

[@short_video4you]

Best video, specially for those people who study from the morning. Thanks Doc❤

[@yiwang8273]

I did feel the difference after i did these three things this morning. I will see what is going to happen if i can do daily 😊

[@garybotkin6765]

I smile every time time your instruct us to "Make it a great day" with that big broad smile. Much love.

[@jiazamir4911]

This is sunah rub eyes with palm and i do every morning Allhumdulillah ❤❤

[@moonsector7]

Appreciate all that you Dr Mandell!

[@lana11111]

Thank you so much for all you do for us 💖

[@krishnasamyselvaraju2283]

Dr Mandela I like yr tips for exercises because it takes only seconds not even a minute Thanks Dr

[@bryanrobie4376]

Hey doc, nice move. I tried it. Your the man that saves us all.

[@thabithamathew9820]

Thank you Dr. Mandel. Its truly a great start to begin one's day. So refreshing indeed!

[@kathysorenson3843]

I appreciate you! God bless you sir for all you do! Love love love you.

[@motivationaldoc]

Ty ❤️

[@Hooda36]

Dr Mandell Thank You so much for your support iam very grateful for your time happy Friday and a wonderful weekend my Allah bless you 👍🌺🌺

[@ranikeswani5289]

Thank you Dr Alan Mandell. I tried this immediately while watching your video, and I feel amazing. My eyes feel brighter 😊 Definitely sharing this with family and friends.

[@LuisitoDestreza]

I can't hardly wait to the jiest of the product....It was a never ending story...perhaps I'm already completely blind after he's done .....

[@nisrinkezardahodwala5952]

Appreciate all ur Videos Dr Mandell...Thanks again 👍

[@kclark0104]

Makes sense. Ear 👂 exercise sound like sonogram to the ear. Thank you 😊

[@HealthAdviceTV]

Yeah 👍

[@judithjohnson8157]

Thank you Dr. Mandell for all that you share with us!

[@HealthAdviceTV]

Yeah 👍

[@Kingofdepression-iu2xi]

Great methodology! My friends saw what I was doing and sent me to a psychiatric hospital. Now no one stops me from doing this beautiful procedure. Thanks doc!

[@leonorainciso1884]

A doctor that you never forget ,a word thank u is really not enough for u to say.ur great person..bcuz u shared your knowledge with patience and most with heart.god blessed u and your family ..