INCREASE OXYGEN LEVEL IN BRAIN | YOGA FOR BRAIN 🧠 | IMPROVE MEMORY |

[@Akpar11]

This is an amazing exercise I have been suffering from brain fog issues because of which my memory and concentration was so poor. My work and personal life were affected because of this. I did this for 2 weeks and it has changed my life, I am so grateful to you! Thank you again!

[@assistassignments6779]

I am also suffering from brain fog

[@pornesianparrapiostolejimi2065]

​@assistassignments6779 hi can u please tell me what this brain fog is. Never heard of it. But I do feel like my brain is so stuffy.

[@assistassignments6779]

@@pornesianparrapiostolejimi2065 this could be the brain fog

[@vishwajeetsingh5500]

@@pornesianparrapiostolejimi2065 brain fog is u cant able to think thats a very strange feeling one day u are feeling that u know everything next day u will not be able to think

[@tulashisapkota8233]

Anolom bilom pranayam dhyan is best for brain fog ❤❤

[@palashbawankar8218]

IT's Been four month nd i can see the major changes in calmness , the panic attack has reduced to great extend , better sleep and fressness increased and life seems bit clear now thnk u guruji

[@nvscreation9458]

Pls can u help ,how many times n which pranayam u r doing I have severe anxiety issue

[@SssAhmed-up7cq]

plz tell me aik din main kitne time karna hay... plz.... and kiss kiss time practise karni hay

[@Cosmic_Player]

1st technique (deep inhale by mouth + Kumbhak retention 15 second + deep exhale thru mouth) - do 5 cycles 2nd: Anulom Vilom pranayam - do 7 cycles This set you can do 1 or 2 times per day

[@Cosmic_Player]

​@@SssAhmed-up7cqsubah ya shaam, khaane se kam se kam aadha ghanta pehle ya kam se kam 2 ghante baad (pet halka ya khaali hona chahiye)

[@narendermakhijani9512]

Thanks for sharing ur experience

[@kunalswarnakar1546]

I had a headache...but seriously I surprised...after doing that interestingly while watching this video.. my headache like 70% gone. Seriously just doing it first time i felt the magical result. I want everyone to do this ..this science is magical

[@TheBoysReels1999]

Same Bro I Have Tension Headache I have Done This First time good releif from headache sir please do video on the tension headache special ones😊

[@ArmanMalik0576]

Bhaiya sahi m Sir dard kam hota h isse???

[@kartikjariwala9277]

I was live my life as a dylaxic person.but after doing your this i am totally awake and confident. my family and coworkers ask me how this happened. You are really great

[@ishantyadav3885]

How many times you do it? Like how many cycle?

[@nagamaniy4605]

It is just three days I started practicing , I am feeling so happy. Thru out the day am feeling energitic, positive aptitude and able to smile very easily.

[@seemaseddey2901]

Thanks sir for giving such a beautiful lesson for brain functioning

[@phanikatam4048]

how much time one do daily

[@nagamaniy4605]

@@phanikatam4048 another video of his says 3 times in a day

[@harshitsingh1608]

👌

[@donsolo510]

I like this

[@jasnathclasses-nl3sr]

Thank yogi for very nice information our health. health is the most important part our life. High number of people don't understand your lecture but who person understand this thing his life change and fell very well

[@manishtailor771]

Aapka Khub Khub Abhar. Aap Sach Me Yogi hai. Thanks Once Again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@inbacp8629]

Awesome information

[@DeenaKhan-d2o]

Sir main eik bar aur Meri Brian ko itna sukun mil gye thanks a lot ❤

[@JANHVIMONGA]

Gratitude to u sir for explaining the breathing techniques in such an awesome way.

[@nosheenmandokhail]

I feel so happy after doing it Its the bestest thing I learnt in my life May you live long

[@aldredclarke530]

Thank you Sir. I'm in Canada, and discovered your channel. Appreciate your contribution to humanity. You are a good teacher. Thanks

[@justanobody722]

Anxiety has given me severe brain fog and no life at all. Hope this help me to finally be better after 13years

[@tripathiji1535]

How are u now buddy

[@siddharthsanas]

I got what i was looking for (10:28 Vision Improve)... Thanks Prashant Sir❤

[@shyamalmukherjee9896]

The best part is you explain the reasons of doing these. When we understand the process it encourage us more to do it in the proper way. Thank you.

[@donsolo510]

I like this

[@rimjhimb5265]

A much needed video🙏 I am facing memory problems.. I can't remember and retain anything.. and i have become clumsy.. All these are hampering my day-to-day personal and social life.. I hope this helps to overcome my brain fogging

[@deepteasolanki]

After a long time I feel so happy..this kind of happiness last time I felt when I was in school..thank you so much for revive 😊

[@mahadeva8282]

Thank you for sharing this practice 🙏🏻🙌🏻

[@manumisa726]

Your breating technique made holding my breath 40 seconds to 1 minute and 11 seconds instantly by focusing on my belly thank you so much it made my head lighter too

[@MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

[@Arafat-my6fe]

Thank you a lot ❤️ Don't pay heed to those who are complaining about the length of the video. It's their problem if they lose their patience.

[@deepakadhiraaijog7387]

Jai Shri Krishna

[@amirzehrahussainrizvi8191]

Thank you for sharing.

[@kiranpayeng369]

very helpfull video sir

[@amazingtitli3379]

Dear Prashant ji Am so grateful to have seen this particular video of yours cause I have been suffering from migraine since few years. You have explained the yoga technique perfectly in a manner that everyone could understand. While I was watching your video now I practiced along with you. I'll continue regularly from tomorrow morning. Am sure this yoga technique will get me out of this pain. I am so thankful to you for teaching the entire world such beautiful yoga technique. Those who are following your channel will definitely benefit. God Bless You always.

[@deepchakraborty8968]

Any results?

[@sharonboh5780]

Thank you for sharing 🙏🙏🙏

[@lilacoo7700]

A wonderful yoga breathing technique. Explained well. Felt a good vibe immediately. This practice could change one’s life. Absolutely the best yoga practice for a beginner like me.

[@allysaidlyambange4500]

Asante sana karibu TANZANIA UONE MOUNT KILIMANJARO very of your teaches

[@rajagopalana7875]

Sir the technique starts from 4.21 minute onwards. Your teachings are very good, very clear from learner's point of view. I wonder if the total length of video could be little shorter. 🙏

[@amodkumarvig7865]

This helps

[@happycats496]

4:21

[@saratbhatia]

yes i agree. the video can be shorter and more viewable if the unnecessary explanatory part is cut short.

[@shobhas3026]

Cordially 🙏NAMASTE Sir.

[@renudaga8044]

Yes too slow and boring

[@alicenesbitt]

Love this video and your explanation is good to follow …😊thankyou 🙏

[@ncsukumarchinnappan3262]

I completely agree with the benefits told in this video and certainly after some age we all have sleep problems but I am sure anyone who is going to follow this above practice and increase the oxygen supply to the brain would have a better sleep and a better sleep means automatically your body get rejuvenated and you feel good next day. Actually this is what pranayama and Surya namaskar is all about but really good to watch wonderful video

[@ma82durga]

Very useful. Thanks for sharing.

[@ksh2299]

Wim hof method , kapalbhati , anulom vilom has been part of my life from last one year and it has changed my life on different level physically and mentally

[@sravs811]

Wimhof method does follow the inhalation and exhalation through the nose or mouth?

[@okeythegoat2332]

@@sravs811nose

[@okeythegoat2332]

Wim hof is tummo

[@adiashokkumar3388]

Excellent 👌👍 information sir thanks a lot

[@chandrakantasahoo8382]

It is a good exercise for improving brain power. If you try this ,you will get good results. Thanking you and your valuable thoughts by which one can learn something

[@vandanakarnik8296]

Excellent narration to understand importance of breathing, and How to breathe for maximum benifits. I really appreciate the efforts made by yoga teacher. Yes it is long video, half video he explains why? And how our brain functions ands need oxygen to function properly, breathing demonstrations r short but well understood. ❤

[@inyouchitra9150]

Thank You so much Sir 🙏 Only a Blessed Soul like you can be so generous in sharing wisdom to bring change of goodness and wellbeing to the world 🙏🙏 You indeed are phenomenal Sir 🙏🙏🙏 From what age can children practice this Sir?

[@alzirarego9140]

Great , very sweet hearted, thank you brother ,only brother can be,open ❤️,like,

[@mohanvaidya6610]

Excellent!

[@syednizam4122]

Sir i am unable to focus and concentration can u give any solution for that and for memory power

[@Rahul_khichii]

Thank you so much for the video. Lot's of love. 😊

[@arunsam6830]

I will start practicing, I was already doing this during my school days and was able to concentrate and secured school first. This video is an eye opener video. Thank you so much.

[@V1beon]

Why i was so late to find this video.. today i found it and did what he teaching, wow marvelous, No need of extra activities if we do this daily ❤❤.

[@ASHISHKUMAR-we3ng]

Yess... I am also started in before 2 days.i am feeling so happy and energetic.thank you so much 🙂

[@bipinwankhede3275]

Very nice information 👍

[@medhaviw]

Very Informative!! Its been 2 days I have been practicing this, since its just the beginning, I get really very dizzy and brain freezes while holding my breath , but as I proceed with the second pranayama, it's really peaceful. Grateful to you and my mom who sent me this 🌝 Edit - after practicing for 5 days, it gets normal and I feel so light and fresh after this pranayama!!

[@sugandhadogra1781]

I feel like vomiting when holding the breath or afterwards, is it ok?

[@scintillate1821]

@@sugandhadogra1781 may be you should do it on empty stomach

[@sugandhadogra1781]

@@scintillate1821 got it

[@donsolo510]

@@sugandhadogra1781 this helped my breathing

[@donsolo510]

@@ftiplus231 youre healing ....n body gettn used to the excercise it happens.. Ur lungs resid in the ribs

[@prasoonalaxmi4538]

Sir Your service is outstanding Can you please make a video of 15 to 20 minutes of Pranayamam, so that we could follow daily along with you

[@lile2734]

Yeah

[@SubodhiniSathsarani]

This technique also helps me to get rid of sleepiness while studying,Thank you so much.

[@ajajju17]

If ppl follow 50% what u have put in youtube they can save lot of money from spending on temporary allopathy

[@PrashantjYoga]

This is the mission plz share the videos

[@murarik4636]

Follow yoga, Ayurveda Hindu life style (old ways) ... U don't need allopathy

[@marthareichenthal8902]

@@PrashantjYoga 😊

[@nirmalsamal4440]

Thank you

[@patsyhardeo4150]

@@PrashantjYoga is

[@balirambhandare7435]

Namste, sir its very useful for us and your teaching technique is very simple. So thank you.

[@balchandani1]

Thank you guruji for your kind and great video with a simple explanation, god bless you.

[@rukayatkemi]

Am really happy for this... feeling relieved....you are blessed sir

[@swapnamaity8396]

EXCELLENT ❤TEACHING GREAT TECHNICAL 👍 EXPLANATION OF YOGA BENEFIT FOR OUR HEALTH..THANK YOU SO MUCH FOR THE VIDEO NAMASTE 🙏

[@prabavathinarayanan2728]

Thank you very much brother. This is what I was looking forward. Im clear now. I start practicing 😊

[@blanebostock]

EXACTLY what I needed to learn! Thank you so much.

[@diptimayekar]

I have seen so many videos on meditation and breathing exercises. But the way you explained it was soo enlightening. I never knew the reason behind holding of the breath. 😦 So never gave that much of importance to it while doing meditation. But now it gave me an another level enlightenment. The most important part is holding of the breath the key is that. Really thank you 😊👍 from now onwards i will follow all your videos and content. Because giving indetailed information on every asana is so so important. Once you know the knowledge and reason behind it.. it becomes more easy in doing it. 🙏

[@danac9921]

Thank you for sharing. I will practice . May God Bless you

[@swatinwankhade1114]

I am very grateful to you sir. Thank you so much for this awesome video. The way you explained it is very nice and simply superb.

[@mabelaranha2801]

Sir your technique is very good I am a 90 year old lady. It is taking time to grasp as I have many health problems. I an still going to try. Thank you

[@soyabKhan-xk7sd]

God bless you ❤️

[@rutuja1725]

You have explained smoothly, calming point by point...really easy to understand....thank you so much❤

[@paulpangkenggoi6736]

Very good physical exercise teaching is very appreciate🤝👍l like thise guides👍

[@rositsadimitrova464]

You are absolutely amazing teacher! Totally clear explanations in all of your videos. Thank you so, so much🙏🙏🙏!!!

[@donsolo510]

Yes i needed this

[@darkwings9378]

I loved ur way of teaching ❤. It's so useful for each and every one

[@ys0578]

Thank you so much for sharing such an important exercise...thank you again!!🙏

[@sameerdeshpande7935]

Very useful information thanks for sharing

[@mayaprakash3747]

Thank you so much for sharing this. Your videos are very clear and precise!! Hope to see more beneficial content.

[@HK-vz8jw]

Very informative and detailed explanation of kumbak and aniolm vilom breathing techniques. Abhaar.🙏

[@arunramakrishnan4106]

Thank you for sharing! makes a lot of difference immediately itself and feels safer to do unlike fast breathing excercises!

[@jayarecipe8356]

Thanks nice sharing

[@berguzarkorel5350]

Thank you! Please, show breathing techniques for symptoms during menopause and for people with low blood pressure!

[@Its.nishasingla]

Amazing....I was inhale from nose every time.....but the difference of holding the breath is clear now...thank you so much

[@vairavanramanathan6181]

Thanks for sharing the benefits of Kumbhak or breath holding but scientifically and based on classic yogic text I want to point out something from practitioners view point 1. Lungs and blood has enough oxygen unless someone has CPOD or lung issue 2. So the issue is how to transfer oxygen to the cells and that is the focus of Pranayama technique 3. No one can hold breath in the abdomen as said in the video ; air is held in lungs so it is felt in the chest expansion 4. Abdomen has to be held tight and in Pranayama you breathe from chest and not belly ; it is controlled breathe 5. We often breathe from nose and mouth and it is wrong way to breathe - we have to train to breathe from nose - produces NO nitric oxide that produces vasodilation and expands the lungs and blood vessels: so except for cooling pranayma most of it is done from nose 6. Sequence is AnulomaViloma and then kumbhak pranayma and not the other way around 7. AnulomaViloma cuts the oxygen supply by half and that is the way to train for kumbhak so you do Nadi shodhana and then do kumbhak 8. If you get dizziness you are doing it wrong it is hyper ventilation the objective is to train the body slowly for kumbhak - respiratory Centre in the brain is sensitive to CO2 ; so slowly train to 1:4:2 ; not randomly hold for 30 secs 9. It is important to balance oxygen and carbon di oxide as CO2 produces vasodilation so slow breathing is recommended and not exhale through mouth as shown in video because more CO2 will be exhaled which upsets the balance So exhale through nose slowly in the ratio of 2 times inhale 10. Kumbhak is training the brain ,Mind and nervous system to increase carbon di oxide sensitivity not adhoc practice like this and has to be done with Bhandas locks in a classical way 11. It has to be learned systematically so that lungs and nervous system is not damaged the nerves in eye and ear region are delicate and Jalandra bhandha or throat lock is done to protect I did not want to comment but this video is wrong in so many fronts ; so I decided to put in comment from a trained serious Pranayama practitioner view point for social cause to prevent people doing wrong practice. yes for someone who has not done anything there will always be benefit in doing breathe work - Pranayama is an advanced science and has to be learnt and understood correctly and scientifically.

[@sukumarane2302]

Easy breathing technique for beginners to increase oxygen level for brain .. very easy to follow .. thanks for this good inf.👍👍

[@LaVidaEsBella2425]

I am loving all your videos and the way you explain it. Can you please make a video where you show the exact routine of all the pranayamas that have to be done in the morning? The sequence in which they are to be done is also important so would be interested to know the right sequence. Thanks

[@rutuja1725]

True

[@suviranandwana9503]

You are great. I was looking for so long in English for my daughters. Finally i found . Dhanyavad. God Bless you.

[@gayatrivenky511]

Thankyou so much. Your bhava & intention to help ,motivates us to follow this practice regularly

[@trishilaweerasinghe1033]

Sir, thanks a lot for your valuable speech...no words to thank you for your so worth social service for us......God bless you..I wish you long life with happiness..

[@khaleelvm]

Thank you so much. God bless you for all you do to educate all of us.

[@RishiKumar-rp2so]

Bhaiya itna khana khate h bt fir v skinny hu , plss make a video for increasing body fat ,ASAP plzz 🙏🙏

[@yashwanthbharadwaj5392]

Thank you so much sir 🙏💫 while watching i performed it I felt so relaxed and calm my breathing is going in smooth way, as u said if this is practiced daily in morning it has amazing benefits

[@RajaBabu-dl1rq]

😮 2:38

[@ashismajumdar3843]

Inhale through mouth and exhale also this old yoga teacher enhance to do sir.then what can I do.

[@AnnieSingh-n6d]

Thx brother for sharing this wonderful video blessing to you.

[@mvenkat5750]

Excellent and to the point. Please continue to teach us. Much appreciated!

[@job6801]

You are a very good teacher/practitioner. Thanks for the resources you provide for us.

[@Maria-we3sr]

Marvellous breathing technique. Simple & essential. In gratitude always 🙏

[@meenakshynaganna9341]

Really great yogas you teach with understanding. 🙏🙏

[@shantitanna8033]

Appreciate your beautiful videos with explanation and demonstration , this what I need . By the way , I have been practicing movements of ALL joints. After one session, I felt my walk was more fluid and even better after second session . You are doing great things for people Greetings from Canada

[@usharamsoonder6895]

Thank u so much sir. Your teaching is very clear

[@usharamsoonder6895]

Explanation very well

[@ashokkumarmondal967]

Thanks for teaching me how to rejuvenate the functions of brain by kumbhak. Om shanti

[@shiji8088]

Thank you so much for sharing your wisdom with us...

[@kirtibane6278]

Thank you so much sir

[@xti31]

Thank you so much, Sir. I was really worrying about my eyesight recently but now I can do something to make it better 🙏🏼

[@urmiparmar2519]

Niceuseful

[@shahnazjahan4317]

Thanks for sharing

[@GeorgeTV-b4b]

Thanks for sharing ❤❤❤❤

[@arorashri893]

Sir first time i am watching your video and really the finest way I have ever come across. The way you explained everything is far better from others. From today onwards i will start doing pranayam in the same manner.

[@gaurri85]

Namaste guru g. Your talks and teachings are always relaxing 🙏

[@savitrisubramaniam5332]

Love to watch your videos. You do it very systematically. Explain the benefits. The dos and the dont's which is so important. And you want us to benefit from it too. And your presentation motivate me to actually practice and not just watch! Thank you Prashantji 🙏

[@yogithakarkera3562]

Thank you so much sir. I am proud to say that you are my guru and started my yoga journey under guidance. I m greatful and blessed. We don't get crystal clear explanation regarding yoga technique and simpler way of understanding anywhere. I suggest everyone to subscribe who are interested to change their lifestyle. Since I subscribed this channel never missed single video and waiting for when next video will be shared.

[@vijayninganure2049]

Lp

[@kamalakshvernekar5678]

Very powerful message to Senior Citizens

[@sylviemourgen5597]

It's the time that I have understood about the best yoga course thank you sir I will try it i am suffering from a lumber pain

[@smritirekhadas6057]

I am 74 .suffering from parkingson's for3n half yr along wlith 35 yrs of osteoporosis lumber n cervical issues,lmbalance ,too much tightness in the temples,forehead,back of skul.If you think there is any hope for me l would like to talk to in details about my problem am in Singapore now ,will be really thankful for any response ..l too have forgetfulness incressing rapidly.

[@t.p.kaushal6677]

In hindhe

[@ji-pm6fg]

Thanks 😊 sometimes I also forget things I will do everyday😊

[@giavaughnghingoree7162]

Wow ... you're always so basic with these stuff ... you are awesome! 🔥🔥👍🏽💜 💯

[@mahuahealthtalks]

This is amazing video, increse the memory, helpful, many many thanks

[@anandhikrishnan6389]

Happy to have gone through this well guided session of yours.

[@selvarajsanjeevee736]

very dedicated soul

[@antoniomedeiros2436]

Wonderful and highly explanatory video. Congratulations. Thanks.

[@hirendrakrsharmah5523]

I convey my gratitude and sincere thanks to you for your excellent vdo. Your way of delivery is heart-touchy. You deliver from the scientific point too.

[@kiranpatel5292]

Sir thanks a lot for providing the best explanation for the techniques of enriching the brain with Oxygen.❤

[@goldmother2238]

Thank you for this. Priceless. As an older woman working to get back to the work force after raising kids ... Really need this. Will send to my kids too. Any suggestions on how to get them to listen? :(

[@mangalwagh8694]

Very informative video 👍👌👌

[@giavaughnghingoree7162]

[PraNa-YaMa'] - More Breath -> More Lyfe /Longer Lyfe Expectancy ;-)