5 Common Mistakes with Approach Jump Technique

Learn how to jump higher by preventing the 5 most common mistakes athletes make when performing a 2 foot approach jump, and how to correct them to maximize your vertical jump! Watch more Volleyball Tutorial videos here bit.ly/2DqRS6K
Learn the 3 Step Approach Jump Technique here • 3 Step Approach Jump T...
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#Volleyball #ElevateYourself #CoachDonny #VolleyballTraining #jumptraining #howtojumphigher #verticaljump #verticaljumptraining

[@ElevateYourselfOfficial]

GET 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) here bit.ly/3TrhKnG with code ELEVATE

[@IsaacLuke]

YOOOOOOOO new griddy tutorial! 🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@asdqwezxc5815]

lol

[@johnliu3218]

lmao good one😂

[@goose3135]

Bro 💀

[@amitywhite9678]

M8 ☠️

[@deep2785]

This is unacceptable 💀

[@Siyth]

Really appreciate you going over your older videos with new detail/better production! Looking forward to all of them

[@ElevateYourselfOfficial]

Thanks! Yea I've learned a lot in 7-8 years, so that's why I wanted to revamp some older tutorials

[@visionz4122]

im trying to learn how to get more vertical on my spikes and better technique because im my teams jack of all trades player. I started playing volleyball last year and i fell in love with it. Watching your tutorials have helped me out a lot! i can now powerfully spike with no more back and shoulder pain. Keep up the amazing tutorials!

[@Lamefoureyes]

Super insightful; I have long arms and keeping track of them is a challenge. Learning about how they can be an asset in the back-swing is really helpful.

[@jesseadams8933]

Hi Coach Donny--this video's question about beginning to play in your 20s made me curious about your advice for someone picking up the sport in their 30s. So, if you were someone starting to play recreationally in their 30s and wanted to set an initial goal of playing at a BB-level long-term, how would you plan and execute that journey? Not necessarily asking for a comprehensive, step-by-step plan, but a general overview from someone with your experience and insight would inevitably be helpful!

[@anorkmaly3846]

This video has helped me throughout my whole life. Thank you❤

[@tlong6888]

Thank you for all of the tips, your videos have helped me become a better player.

[@bighitsfootage]

1. First step too big - Instead: first step walking 2. Galloping into step close/penultimate step - Instead: push into step close 3. Consistent speed - Instead: slow to fast rhythm 4. Diving shoulders - Instead: upright during push into step close 5. Chicken wing arms - Instead: straighten arms during push into step close

[@user-ik9he7ve7d]

I love this channel genuinely....because it helps me❤

[@jankatesamson]

thank you, coach donny!

[@K1N5E]

Thanks coach🔥🔥

[@Shi-NU2]

bro just made an another Volleball superstar right here!!!!

[@dannychang7431]

HI Coach Donny it is super amazing your video as always. Would it possible to have a video jump serve tutorial for left handed players? I am currently learning it and i would like to master it possibly.

[@lucasacosta-hf7up]

Thanks, your videos helped me a lot. I'va a question, how is the proper technique For the transition between the jump and the Spike? I always feel like I'm not doing right

[@remidupuis6780]

Très utile. Merci

[@baeyuh]

thank you

[@stevengaksteder7169]

I love the fast and furious clip , keep on going your videos are the best

[@juanescola8509]

can you do a middle blocker video? i need help

[@abliviously440]

bro thanks i have tryouts and im boutta use this 😄

[@E-BIKE-LONDON]

Thanks

[@avldoer]

Hi Coach Donny, is it recommended for middle hitters to make an angle with the feet on the third step?

[@agentsmith7658]

Could you do a video on how to fix galloping? I have a lot of trouble on my penultimate step as I hop into it instead of running and I can’t seem to break the habit. Thank you so much for your videos they are extremely helpful.

[@rezaiyali1067]

Hey coach Donny i have a question, how can you get the right timing to jump when the setter throws you the ball ?

[@cw1styyyn471]

Thanks for that video, but I have one question. Does the knee position (right under the body, slightly in front of the body) common in your vertical?

[@akainu6010]

hi coach, im good at serving already, it's fast, and has a lot of power. But i have a problem, i'm not consistent at serving. After 1 service ace or 2 the ball either goes out or doesnt go over the net. Do you have any tips on how to be consistent at serving?

[@asianstevie01]

Hello, I am curious on how my footwork and what part of my feet should I be using to approach to get a higher vertical

[@shalinsubramany4780]

Love the Johnny Tran edit🫡

[@jay7tennis]

Question about lifting weights and athletic training. Do we want to lift to maximum failure and grow our muscles?? I know that mobility and arm swing mechanics become lost a little with bigger arms, but what’s acceptable and what is best?

[@sivashajan6760]

Hey coach please tell me the tips to right hit on top of the ball while playing....because when I hit... the ball goes flat ...I saw some of the players hits the ball with a closed hand...is there any difference between closed and opened hand hitting..

[@Death46648]

You are my volleyball coach 😁💪❤🎉

[@cillinlee3760]

for the having too big of a first step, how small should the first step be in comparison to your penultimate step

[@jonenemo148]

I have a question to ask. When you're doing your approach to spike, do you have to consciously bend your knees while doing the 3-step approach so that after your 3 steps approach, you jump higher?

[@user-sz2zv2sn3o]

Vote for part 2

[@JayHustler-wb1wv]

can you teach us how to improve our spike aim or court vision

[@nishitkumar2607]

Sir Please make vedio on defense reaction

[@K0to]

Hey do you have any tips on how to straighten your body out quickly from the first step to the penultimate and last step? I’ve only been playing volleyball for a couple months and i want to implement jumping when i play.

[@user-hu5wn5lj9c]

Very good!!

[@Tam3603]

Hey Donny, I appreciate you making this video, it’s helped me as a player but there’s something else I gotta ask you. How do you get so much top spin on the ball when you’re jump serving?

[@akainu6010]

flick your wrist

[@postlov3]

Hello! I just started volleyball about 2 months ago and I was wondering if you could teach us how to feint a volleyball?

[@woofywafer8024]

Coach, when are you allowed to move from your rotation as a setter? When the server releases or tosses the ball or upon the contact hit? Thank you! Big fan of your videos. Currently learning and you have been a big help ❤❤

[@dhdeanha]

Once the server tosses the ball, it is considered live. So if the server misses and touches the ground, technically it is a point for the other team.

[@woofywafer8024]

@@dhdeanha okay thank you 🙏 and

[@Ryan-um5tf]

When server makes contact

[@davido9148]

Who is editing your videos looks dope

[@itominguez7620]

If I am a beach volleyball player is better to do the 3 or 4 step approach?

[@kiiroisora4205]

Hey is it bad if I'm right-handed but my three step starts with my left foot and ends left foot? I naturally lead with my left foot so it became my run up. does it affect my spike and should i change it if it does?

[@journeyisending]

Ok when should I take the first slow non agressive step after setter touches the ball or little bit before? this is my main issue

[@ignaciodecaso8844]

Qué linda persona eres! Gracias!

[@rafeeqmaqbool1381]

Thanks sir this video is very useful for now i am the best attacker

[@sl9481]

Hi! I am right handed but my 3 step spike routine is right - left - right. It that a huge problem in beach volleyball? Trying to fix it seems really hard

[@Ruralstudent086]

I have a question to you, what are the reasons why I go under the ball while spiking. And what can be its solution.

[@DanielPhilander]

Hi. I have learnt the three-step approach and I am right-handed. It's just that I am always jumping off my right leg even if I try to go left. My right leg just slides in front of my left leg when I am about to jump. Can you maybe give ideas of how to stop this? I come from many sports and my right leg has always been my stronger leg.

[@jesselee9332]

Hey coach, could you do a tutorial on left hand hitting? I'm a visual learner and most of the players around me are right handed.

[@zeHatWearingMan]

He has older videos for footwork where he does mention that for left handed hitters it would be the opposite. If you really want to see what it would look like, just download the video and mirror it in an editting software. I suggest however to just go and try it out. For you, its left foot forward, and step right left right l. Legit mirrored what everyone else does. You could also ask your right handed friends to face you and do their approach towards you and you mirror them. Meaning, them facing you when they step with their right, for you it'll be your left.

[@siyandamcunu596]

I have soccer jump where double feet jump instead of the actual jump. what do i have to do in order to stop that?

[@eddiecabanatan7342]

coach donny how do you maximum your power to spike the ball

[@well6386]

On the final step, do you plant your whole foot or just the balls of the feet?

[@neronihilo]

whats your standing reach don?

[@akarshdogra5056]

Hey coach, please help me my legs dont fold in air what should i do ?

[@maikcampbell]

Hi coach!!!

[@tripplegs381]

Does having no traction on shoes affect the spiking approach?

[@saidmoudjahed3411]

There is a question I always ask wchich is How to focus between jump and spike ? when the setter set the ball I can't focus how to jump but without the ball I can jump well Is there any secret for this ? Thanks

[@warrobotsgaming2605]

does concentration on the ball of your foot ( the big meat thingy under the big toe, from haikyuu, hinata) when you jump get you to jump higher?

[@malesh7721]

Can you please please make a video about arm swing after taking off. I have seen your arm swing mechanics video and i followed it. But when i jump my mind goes blank and dont know what iam doing and i always hit ball out or in the net. Please HELP ME 🙏😭😩also YOU MADE ME PLAY VOLLEYBALL AND IAM GRATEFUL TO YOU. LOBE YOU ❤❤❤

[@vanityshared]

Why does when i do the approach i tend to stop rather than jumping, is there any ways to still correct this?

[@sathishkutty3491]

Getting timing trouble on spiking help me with simple technique

[@jacobanteau6020]

Bro is hitting the most aggressive griddy in the thumbnail. (who have I become? has the internet fully enveloped my personality?)

[@tokin5278]

what about slippery court or shoes? cuz i think that is a important factor that limits my height reach

[@frankholdom2089]

Hey coach Donny, what shoes are you wearing in this video?

[@chasesegui5171]

he’s wearing the dame 8

[@typhillip6610]

Still curious as how to position my body when spiking i have a tendency to get under the ball how do i avoid this?

[@shiymalol8291]

maybe timing or ur setter isnt setting right?

[@BasinatorMusic]

either you have to work on your timing, or you have to start your approach further. Could be your setter's fault too

[@user-fh8tf7yl8j]

Can you teach me how to do an approach

[@ShortsPoint378]

Hello frn nice content your ..

[@romanlacson]

i have a question on he penultimate step. i’m scared to commit 100% because i feel like i could end up injuring my achilles tendon due to the motion. is this something that’s even possible or should i just commit 100%?

[@raspy__]

Its a nervous system thing, you can try a drill with a resistance band and you push punch (penultimate) otherwise you'll not get passed the bands. Maybe it won't work but look up penultimate drills.

[@Ricky-hh8yj]

How height are you?

[@nischalkurmana6703]

hello coach, I've been trying to practice this approach, but I always get the tempo wrong, sometimes i'm in a hurry, sometimes I'm slow, sometimes I take an extra step, do u have any tips or exercise to get my precise approach?

[@horishikuakatsu]

I’m no coach but one tip I got was to do the steps really slowly at the right distance each, doing it in slow mode before doing it faster while making sure each angle is correctly put each times I’m jumping

[@nischalkurmana6703]

@@horishikuakatsu is there any correct time to speed up my approaches?

[@stayloworhuh-43]

how to spike a volleyball when ur a small player?

[@17TBNR]

I'm transitioning from football (soccer) to volleyball and most of my power comes from my left leg and I notice whenever I jump my left leg pushed off the ground more then my right leg. Does this affect the way I jump? Do I give less power or hight to my right hand by having the majority of my jump on the left leg?

[@valsgrave3789]

Hey this is the exact thing that is happening to me but instead my all my power is only coming from my right leg

[@typhooney]

omg bro the johnny tran cut was too good

[@rupambaro880]

I'm lefty sir but i have no arm swing and arm speed, how i speed my arm hand swing speed

[@jazperjohnmicua5689]

My shoulder is in so much pain when I'm spiking. It starts 2018 until now. How to cure this. 😭

[@eoinokelly3080]

I'm able to hit well in practice however once I try apply it to a jump I can never get good hitting form

[@Taro-xz4uj]

How crucial does turning your foot play into your vertical?

[@BasinatorMusic]

it helps with your swing

[@watchhere8583]

Sir I am getting to start Asthma. Should I play volleyball or not please answer me?

[@kzodingliana4323]

It's your damn choice

[@marysandoval8552]

My daughter is having to bend her back to spike, how could I help correct her.

[@jonisk8s840]

[@benjaminmoraga9939]

Spanish comment lol "5 errores típicos en la carrera" Error 1: El primer paso es muy largo y agresivo. Corrección: el primer paso que sea de un rango medio, ni muy corto ni muy largo, esto debido a que queremos ocupar nuestro impulso en el 2do paso. Error 2: Galopar en el 2do paso. Hace que desaceleremos en el 2do paso y perdamos impulso Error 3: Mantener en los 3 pasos una velocidad constante Corrección: Ir de lento a rápido, primer paso lento, 2do y 3er paso rápido. Error 4: Agacharse e inclinarse demasiado en el 2do paso. Se pierde impulso y provoca saltar hacia adelante y muy probablemente comerse la malla. Corrección: Primer paso espalda levemente inclinada (45 grados aprox), 2do y 3er paso espalda derecha. Error 5: "Brazos de gallina" en el 2do paso. Corrección: Extender los brazos lo max posible

[@AlexTeriyakiHimself]

Despite constant practice in jumping over the months, i still get tired after only just one good jump then the rest are between 1-3 inches lower. Got any tips?

[@Rtach123]

You may be overtrained, or the pause between the jumps isn't long enough That's just my guess

[@ElevateYourselfOfficial]

It's important to develop strength and strength endurance with a structured jump training program so you can achieve a similar height throughout a volleyball game. GET 5% OFF my Jump Training Programs and JUMP HIGHER TODAY - bit.ly/36p370O

[@josephsmithaidoo9221]

Please I wanna be a quick attacker...... Can have tutorials on that?

[@rupambaro880]

I play both hand side left and right but my left arm swing is very slow

[@hilam0914]

the first one, nishida does it and it helps him

[@user-nt5rg5ld1c]

Bro height increase streaching please bro

[@jigmethinley5576]

I am right handed, but my penultimate has always been with my left foot. Advice please😌

[@himanshurawat6589]

Make one on home jump workout..🗿

[@2slick4u57]

My shoulders aren’t that flexible. This affects me when I try to swing my arms back when I’m going to jump is there anything that I can do like certain stretches or exercises

[@raakata]

maybe grab a bar behind you or press against a wall, keep your palms facing up and straighten your torso to strech your pecs? idk but imagine the swing back but a static hold. kzbin.info/www/bejne/r2OseaqXhtWLrac heres an SD volleyball clip

[@Beni-maru]

A question is it ok to start playing volleyball when your 14

[@seanodaniels397]

Troy Field didn't' start playing volleyball until after college. Within 5 years he was on the pro tour.

[@sorwitkates]

Coach danny, any advice about my mistake. I always jump under the ball. How to fix that? My last step always near the net. Any suggestions how far I should jump from the net line. Thanks so much

[@samtheamazing4936]

I got a popeyes ad when you said chicken wing arms

[@chhavinpatel4443]

From indai🇮🇳

[@user-cd9mz3td1t]

❤❤❤

[@nazimulhossain1819]

Thank you so much For This type of information video Love from India ❤️😍😍😍 ❤️❤️

[@agustinalegre4981]

i only have the number one of them

[@smileplease2872]

I am from india ❤