5 Common Swimming Mistakes | Triathlon Training

[@crstepstudy]

Wow 👍🥳 1 bad body position Body on top of water 2 breathing Slow exhale, due to three strokes Dont need bilateral breathing 3 dropped elbow on stroke Drill over the barrel and figure eight 4 kicking too much Drive from hip, not knee Drill kickboard 100 m set Kick on side 5 excessive head movement Highreach headstill Focus on something far away 6 rotation Hip and shoulder turn together Drill kick glide reach Drive hip down. Keep one arm at the side. Don't go fast 7 average swim week Practice in every session Warm up, drill set, heart swim Practice Two different drills each day

[@nocturnus009]

As a swimmer that found triathlon I am so glad you are getting the discourse moving with this video. 02:15 these fist 🤛 drills Tim is using are important. One can add some tennis balls to progress upwards.

[@emmanuelnocete135]

Got a coach early on, my form improved greatly. Settled for self swimming for some time as it got quite pricey to be coached and suffered alot. Got coached again from a local hero and my swim times went through the roof, cominf out the water with the lead pack if not the lead was something I would always find myself doing in races. Get a coach is my no. 1 tip.

[@33Jenesis]

I self learned swimming for a year by this July. At first my body was soft and overweight, so I alway felt my tummy was dropping and not able to maintain balance when attempting rotating. Now I lost weight and overall more muscular, I can maintain the form much better.

[@yassineyassine388]

Thanks a lot 👍

[@tobi8]

Nice tips thx ☺️