5 Daily Habits of Naturally Thin People: Unlock The Secrets

[@HealthyEmmie]

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[@SueJenke]

Automatic bed making in the morning. Dress and walk 5km before anything else in my day. Mind and body in the right space for the day.

[@HealthyEmmie]

Thanks for sharing!

[@your-travel-bff]

"If you don't eat when you're hungry, you're not going to stop when you're full!!" Just found you Emmie and love your tips, thanks so much for sharing! :)

[@HealthyEmmie]

You’re very much welcome😊💕

[@anitaskelton-o4t]

Can never understand why you would immediately make your bed. I throw back the covers and air my bed (with the window open) for at least an hour. I think this is more a European thing

[@HealthyEmmie]

Interesting cultural difference!

[@leapintothewild_original]

I was raised in Tennessee and we aired out the bed as well, so maybe it’s a humidity thing. 😂 We’d throw back the covers when we got up, then make the bed after breakfast.

[@katieives9182]

Yes it a hygenic thing to reduce bacteria it's common practice in Europe. In Germany they hang the duvet out the window to air.

[@rosabella4440]

I’m in New York and I always sit out the bed for an hour or so before making it

[@cherylkettner8425]

Same with me here in Ohio. My mom always did that.

[@nelsonv741]

I am about your Dad's age,12 years WFPB, 110+ pounds permanently gone, and I agree with Chef AJ. I have lots of Sweet Potatoes and Broccoli 5 or 6 days a week. She is absolutely right!

[@HealthyEmmie]

Thank you so much for sharing!

[@carolwickstrom1069]

Making my bed!!! Thank you for this brilliant video!. I am a firm believer that what you need and what you need to know will come to you when you are ready! I was so ready to hear this message today!! A perfect blueprint to initiate daily for my self care! 💝

[@HealthyEmmie]

You're so welcome! I am so happy this helped you!

[@heatherupstone1614]

I’ve got night sweats due to (being that age in life as a woman…) so I always make my bed as pretty as I can by pulling down the comforter so it can allow everything to dry out during the day. 😳 Please tell me I’m not the only one!

[@Pamcreatesjournals]

Making my bed! Always make my bed every morning, always have since a child and I’m 67. Think it came from always being told to get your chores done before play was allowed. Just as well, I always make sure things are picked up before going to bed.

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@leapintothewild_original]

Excellent points! ❤ I make myself set a 60 min timer on my phone to repeatedly remind me to get up and do a few squats or jumping jacks or something - anything! It’s so easy to get engrossed in something and, before you know it, the day is half gone! And making my bed… after a little airing out! 😂 Have a wonderful day!

[@HealthyEmmie]

That's a great idea!

[@joyceivan530]

Making my bed but my favorite is healthy mummy’s check in with how you are feeling. I can honestly say that the weekly writing I did on SOS for my mind coach check in was the number one factor for my success on the program.

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@cyns2169]

Love love love your advice! I listened while making my bed!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@jillipoo1]

This was one of your best videos ever! Thank you, Emmie.

[@HealthyEmmie]

Thank you so much! ❤️😻

[@bronwynwilmot3133]

Thank you for this video. I have been off track after working with you being in a bad mental state for some months. Today is day 1 back on track and this is a great video for me - will be in touch ❤❤

[@HealthyEmmie]

You’re welcome 😊

[@virginiagross5836]

Yes! I make my bed, but not immediately. I like to gently move into the morning. Plus the cat likes the warm spot I leave when I get up.

[@HealthyEmmie]

Thanks for sharing!

[@janine8843]

This is so funny because I was making my bed just as I clicked on your video notification 😁 Thank you Emmie😊

[@HealthyEmmie]

Ah that is so funny!! You're off to a great start!

[@DanielleJohnson-e3n]

I love your dad's tip of preparing dinner at breakfast, specifically for he weekend this would work for me.

[@HealthyEmmie]

Thank you!❤️

[@jazzya7383]

You made me laugh out loud at “honey, you don’t know who you messing with.” I have a friend that worked in fitness. And she surprised me of how she could put eat me.

[@daisyjoness]

1. Make your bed: first thing to keep the good habits up 2. Cook dinner beforehand: when you come home from work it's easier to make healthier choises 3. Eat a lot and often: don't starve yourself, fuel yourself with nutritious food with fibre 4. Stay moving: find things that keep you naturally moving 5. Emotional regulation: check in with yourself

[@davidthescottishvegan]

Another lovely video from the beautiful Healthy Emmie. It's a rainy day today in Scotland and it's forecast to be the same tomorrow. Hopefully it's better weather in the USA. Yes, Emmie's dad is a Healthy and busy dad always having something to do. Love 🥰 the video and love 💞 Healthy Emmie.

[@HealthyEmmie]

Rainy here today too! But it is cozy :)

[@marycschrag9739]

Making my bed! Yes, I loved this video Emmie! Great simply put tips to remember to practice that are so helpful to progress in living a healthy life. Explaining how you check in once a day with yourself and use the emotion wheel is great. Thank you very much, your content is always inspiring to me!! I feel like this video has lifestyle tips which I love the most that you share.💗

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@rosieroberts6738]

I meal prep every week. Meals are ready always.

[@HealthyEmmie]

Thanks for watching! 😊💕

[@hayleysunnex1208]

Great video, Emmie! Thanks for the wise reminders 🥰👏

[@HealthyEmmie]

You are so welcome!

[@beverleyrauschelbach2527]

Love this Emmie ❤ Thank you for mentioning the other 3. Diverse personalities.....living rich full healthy lives! Great role models for me😊 emotional...mental...spiritual....physical....financial health IS attainable. attainable. I can't thank you enough for doing what you do😊

[@HealthyEmmie]

Thank you so much for watching! You are exactly right Bev!

[@LauraCastillejos]

Making my bed. I do it everyday. I really need to work on not sitting all day...Would love to have some tips for that one! Thanks for the video, Emmie! 💕

[@HealthyEmmie]

Love this! Thank you so much for watching! 🤗💕

[@miriamrobinson9532]

I make my bed and get on my rebounder for 30-40 minutes and have a structured morning for the most part. Emotional eating is huge. There are plenty of activities I can do but lack of motivation hinders that a lot. I wish I was as disciplined about my food and the choices with food as I am with exercise and other things that are a habit.

[@HealthyEmmie]

You got this!

[@daniellebarron9181]

Great video, Emmie! ❤

[@HealthyEmmie]

Thank you!!

[@erichardson8811]

Making my bed! Thanks for sharing I'm excited to do this lifestyle ❤😊

[@HealthyEmmie]

You’re welcome 😊

[@cherylkettner8425]

Making my bed. I think the psychological aspect of working towards health is so important. Great video!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@sarahbridgemancomedy]

Do you have any suggestions for where to go for meditation for beginners?

[@lizbettebond3104]

Making my bed! Loved this!❤

[@HealthyEmmie]

Thanks for watching! 😊

[@peggylagrange7525]

Making my bed. Another great video. You are so inspiring!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@kimsisneros]

Making my bed! So so true. Thank you for always making great content. Thank you! ❤

[@HealthyEmmie]

You are so welcome!

[@sarahbridgemancomedy]

Such a great video 👏

[@HealthyEmmie]

Thank you!!

[@lauradewey7121]

Making my bed. Great video Emmie! 😊

[@HealthyEmmie]

Yay! Thank you!

[@nubiavarner967]

Making my bed!!! Great information, thank you.

[@HealthyEmmie]

You’re welcome 😊

[@tersiahorgang]

MAKE MY BED.. Thanks Emmie, this help a lot, I have to do a Potato Reset, to lose that last 8pd's. I even told One of my friends today about the Starch Solution and Last week one of my other friends also ask me about this. And I'm so excited that I can share this with them, I shared Your Healthy Mommy series with her as well.

[@HealthyEmmie]

WELCOME! I am so happy you are here!

[@kimweaver2588]

Such great insight.

[@HealthyEmmie]

Thank you!❤️😉

[@Starsk25]

Well, genetics do dictate my weight. I have rheumatoid arthritis and take Prednisone daily for it (in addition to other drugs). Prednisone causes a lot of weight gain. Also, I have a morning routine, that includes making up my bed. However, chronic back pain and asthma dictates how my morning is going to go.

[@robincarroll3387]

Making my bed! Do it every day! Key to feeling like my day has started 😀

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@AmeliaLCordeiro]

Great video🙂

[@HealthyEmmie]

Thank you 😁

[@kotzuitheplant1618]

Making my bed is like a light strech and a kind of a waking up meditation

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Mandylovescatz]

Making my bed! Really really great info..

[@HealthyEmmie]

Glad it was helpful!

[@richardmabe4186]

I throw my bed clothes off in the morning. We perspire at night and the bed should be aired before you use it again. I make breakfast when I'm hungry and meditate when and if it seems right to me. Too much routine is a bit like being in prison.

[@Abundant_Living_Today]

Thank you Emmie 🙏 MAKING my BED 🛌 😄

[@HealthyEmmie]

You’re welcome 😊

[@Cyndivilbert]

I always make my bed first thing. No matter happens what the rest of my day I can say, “Well at least I made my bed!”

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@mamabear4519]

Making my bed!! Great idea!

[@HealthyEmmie]

Way to go!

[@stefaniemontana1973]

Boy, do I know the conveyor belt eating style!

[@carolineverwer6271]

Making my bed. Great points 😀

[@HealthyEmmie]

Thanks for sharing!

[@stephaddiction]

But where's the line between abundant eating and gaining weight on too much veg?

[@LibraryTechAnna]

Making my bed! I do, every morning.

[@ElsjeMassyn]

I cannot make my bed early in the morning when I wake up. I am 4-5 cats on my bed sleeping with me. I make my bed when they wake up - L.O.L.

[@HealthyEmmie]

Thanks for sharing!

[@marianharrison5829]

Making my bed!!! Thanks Emmie!

[@HealthyEmmie]

You're so welcome!

[@terrences7022]

Making my bed 👍🏾

[@robertakeogh8650]

Making my bed!❤

[@Tatted_queen93]

I’m not saying I haven’t done it but the problem I have and I try to do it. It’s just because you go out to eat doesn’t mean you have to get the garbage food. You can get healthy food going out to eat like Chinese. I tell people you can get steamed meat, seafood, and vegetables without rice, I got a fajita chicken salad from the Mexican place and didn’t eat the corn tortilla bowl

[@solfuela1393]

Making my bed 🤩

[@christesharp2854]

Making my bed🙌🙌🙌❤️❤️❤️

[@HealthyEmmie]

Let's goooo!

[@ErinJmnz]

Making my bed! 🎉

[@HealthyEmmie]

Thanks for sharing! 😊

[@vegan_winegoddess1400]

Making my Bed!!!

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@carriekill9098]

I'm making my bed.

[@DeborahMichaud-m5q]

making my bed!

[@mlw6988]

Making my bed ❤️

[@debrawhobrey1625]

Making my bed. I thank my Mother for that.

[@HealthyEmmie]

She raised you well :)

[@teresaderstine5396]

Making my bed!!!

[@HealthyEmmie]

Way to go Teresa!

[@jessicahayes-jones5327]

Making my bed 💖

[@HealthyEmmie]

Way to go Jessica!

[@carolynforde7273]

Making My Bed❤

[@HealthyEmmie]

Thanks for watching! 😊

[@cyndierositzke9691]

Making my bed!,, everyday😊

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@clarecooling6103]

Making my bed 🛏️

[@HealthyEmmie]

Thanks for watching! 😊

[@SkyeOmalley22]

Making my bed❤

[@marydebellis8575]

Making my bed 😊

[@HealthyEmmie]

Yeah Mary!

[@beverleyrauschelbach2527]

Making my bed!

[@HealthyEmmie]

Woooohooo!

[@deecarroll515]

Making my bed 😍

[@ladyfae4797]

I do make my bed everyday.

[@HealthyEmmie]

Great habit!

[@sherlynlynch9394]

Of course, they are naturally thin they don't eat anything with much fat or calories. I don't want to live my life consumed with my diet. To each their own I guess!!

[@miglezakelyte]

Making my bed;)

[@krisvaughan1531]

Making my bed.

[@HealthyEmmie]

Way to go Kris!

[@paruvo9968]

Make my bed!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@timhamlin6825]

Making my bed

[@HealthyEmmie]

Wooohooo!

[@wendyjones5938]

🛌 🛌🛌

[@enzaperiard3821]

Making my bed 🤩

[@jillt.3195]

Making my bed!

[@HealthyEmmie]

Let's go Jill!!

[@ggeise1467]

Making my bed.

[@HealthyEmmie]

Thanks for sharing! 😊

[@stephaniew8192]

Making my bed

[@HealthyEmmie]

Way to go!

[@Helga-K-78]

Making my bed!

[@mistylawson316]

Making my bed

[@janetsimon2445]

Making my bed!

[@b-u-2day956]

Making my bed

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@conniebarth9050]

Making my bed!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@daninic4529]

Making my bed

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@debseyler2817]

Making my bed

[@HealthyEmmie]

Thanks for sharing!

[@shirleymalatino9474]

Making my bed

[@HealthyEmmie]

Thanks for sharing! 😊

[@christelleruperti6120]

Making my bed

[@HealthyEmmie]

Thanks for sharing!

[@HollyM3]

Making my bed

[@HealthyEmmie]

Thanks for watching! 😊💕

[@DorisBell-m8p]

Making my bed

[@HealthyEmmie]

Thanks for watching! 😊