Skinny Fat Transformation: A Complete Step-by-Step Guide

[@HealthyEmmie]

BODY ANALYZER: humehealth.com//discount/EMMIE?redirect=/pages/hume-body-pod&EMMIE 🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/pages/supplements

[@lilsiii.x]

This is the only woman I will ever trust when it comes to weight loss

[@HealthyEmmie]

Awwww thank you!

[@DanyelaOtaku]

Thank you for posting this! Im so thrilled to learn!❤

[@HealthyEmmie]

You are so welcome!

[@wendymckee6627]

This is the best video I have seen about this by far. Thankyou.

[@HealthyEmmie]

Awww thank you! I am so glad it was helpful.

[@julesburnside1794]

Great video!

[@jilltinsley]

Great information! Thanks, Emmie!

[@HealthyEmmie]

You are so welcome!

[@milkflavored]

Thank you for being realistic and explaining things so well. I’m nervous but will push myself to try! I’ve been trying to work out on my own but my current lack of muscle (and weak bones) makes me sore so fast! 😅

[@HealthyEmmie]

You can do this! Slow and steady!

[@vickylynnnelson]

Thank you for sharing. This is great info! 🎉

[@HealthyEmmie]

You are so welcome!

[@Daisy-xl4xu]

This was fantastic thank you!

[@HealthyEmmie]

Thanks Daisy!

[@5Facts_House]

Thank you for this video ❤

[@HealthyEmmie]

You are so welcome! :)

[@Thetwins_sisters]

I waching you'r chanel for over 4 months!❤

[@HealthyEmmie]

So happy you are here!

[@mirlametcalfe9627]

Thank you 🌺 Emmie 🙏🏽 M :)

[@HealthyEmmie]

You're welcome! 😊

[@AnnAgurkis-d8o]

I feel jipped as I somewhat recently paid for the previous Slim on Starch program which didn't have all the things you offer now...

[@trumpwon8972]

I’m skinny fat 😂! But I’ll change that 💪🏻😊

[@HealthyEmmie]

Increased muscle mass for the win!

[@mariamtawheed4295]

Wish pcps looked at weight this way 😔

[@Pamelabono]

You mentioned seitan.. so gluten doesn’t seem to be an issue. I’m on the fence.?

[@HealthyEmmie]

I loveeee seitan! I don't mind gluten. I love it! Haha!

[@Pamelabono]

Love your channel! Thanks for the quick response appreciated!

[@jiaaa_a]

how long should the different 'phases' be of eating more to less calories? xx

[@ChairBear56]

🐻Another enlightening video, thanks. Super valuable advice about playing the long game. It is a bit tedious from time2time but definitely worth it!🥳

[@HealthyEmmie]

Glad you enjoyed it! Yes - playing the long game is so important!

[@ViktoriaStradnyk-l4i]

How can i stop eating so much at dinner?

[@HealthyEmmie]

Eat more earlier in the day! Dont skip breakfast

[@ViktoriaStradnyk-l4i]

@@HealthyEmmie How many days must pass before I get out of the habit of eating? because I used to eat a lot in the evening, now I can't stop the desire to eat at dinner and I eat too much. what do you recommend?

[@Whateviedid]

@ViktoriaStradnyk-l4ieat lots of veggies and fruits! If you are hungry then listen to your body, just make the right choices

[@rawansparkle4407]

Can I eat and then do exercise or its impossible.

[@HealthyEmmie]

Yes!

[@rawansparkle4407]

@@HealthyEmmie thanks 🤍✨