5-day-detox-fast (as in no food!), New workout, New aircons!!!

Quite obvious that my trip to the US has ruined my taste buds hahaha! So moment we got home I asked our nutritionists for a plan to get the gut and palate back on track! See what happens in the vlog. Did we make it to five days? Or did I give up midway? Also, why even do it? What are the benefits? Now after watching and you're convinced to know more you can check out www.baronmetho...! All products involved in the juice fast, too, are available at www.organics.ph!
Lastly, for my workout routines, I follow this website: www.phase6onli... :)
Hope all of these help!!!!
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Music by Epidemic Sound
I upload vlogs weekly and you can find me doing daily things on my other social media accounts:
Facebook: / ricaperalejob. .
Instagram: / ricaperalejo
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For Business Inquiries, email: [e-mail]

[@GretchenMalubay]

When you do fasting,when you eat even though the food is not delicious but you really appreciate the foods whats in the table…amazing tapos ang gaan sa ktwan

[@lindaeduava]

I am into this also Rica and thanks for sharing it to us. Is it possible to share what are things that you are having through out the 5 days fast? TIA❤

[@RenatoMercado-u6e]

hi miss rica ano po brand ng vco nyo? and how many times po sya i take everyday ❤

[@Godblessforeveryone]

Thank you Ms. Rica for good contents ❤😊

[@mayaje6978]

Hello, Ms. Rica. I think, being you as a happy wife comes from having a steady relationship with God and a spouse whom also have a rel with Him. Beautiful! ❤

[@KarenAnneTanteo]

Woooh! I love baron method! Been working with them for the past months, and I’ve seen great results sa health namin. 💪❤️ and sabi ko nga rin sa husband ko, we’re never going back to our old eating style hehehe, tikim tikim siguro but the routine, we’re sticking with baron method style 💪💪

[@RicaPeralejoBonifacio]

Yesssss omg i am so happy you discovered them!!! It’s such a life changing decision to go the Baron Way!!!

[@xamstore6680]

Hi miss Rica😊 pwede po ba wag kumain pag may maintenance?

[@RicaPeralejoBonifacio]

Need mo magpa assess. I cannot answer that for u!

[@sherlenemaylamatao7935]

Ms. Rica ano po naging motivation niyo? Sana magawa ko din yan! ✨

[@RicaPeralejoBonifacio]

Gusto ko kasi talaga in check ako lagi sa health. Na hindi ako obsessive and pabaya.

[@maemenesis4932]

Its a test of faith 🙌🏻🙌🏻 No anything with nutrients 🩷

[@PinoyFamilyinCalifornia]

Watching live. Greetings from Los Angeles

[@rosenavasca7103]

Hi Rica, thanks for sharing this but is there a side effect when doing this fasting like always going to the toilet or stomach ache? Can I also take supplements while fasting?

[@RicaPeralejoBonifacio]

I was able to say naman in the end it warrants a consultation. Better to ask them directly cause di po ako doctor…

[@jelaigatbonton6354]

Hi ms rica. I have a request vlog pls for you and ur husband. The prayer and fasting vlog. ☺️

[@RicaPeralejoBonifacio]

What do u mean

[@marccolomayt82094]

satisfying healthy lifestyle routine ever ❤

[@prinsipekimeow]

Hi Ms Rica! May I ask what's the shake you're drinking while you're on fast? Thanks ❤

[@RicaPeralejoBonifacio]

Organifi. Red and green juice.

[@prinsipekimeow]

@@RicaPeralejoBonifacio thank you. Stay healthy ❤️

[@rae39431]

Are these all you drank? Care to list the others? Thank you

[@katv6403]

Where did you buy your black romper on your day 5!

[@RicaPeralejoBonifacio]

Oh! That is my collection with BeeastfeedingMum!!! ❤ try breastfeedingmum.com ❤

[@deeparaiz9926]

Hi Lodi, Malaki na Ang mga Anak mo pls come back on tv and big screen I hope mapanood kita sa Isang teleserye sana balik showbiz na pls .. satisfying vlog na naman missing you...🙏💯♥️♥️♥️

[@RicaPeralejoBonifacio]

Awwwww ❤

[@deeparaiz9926]

♥️♥️♥️

[@urmeriendaqueen]

Hi, Ms Rica ❤

[@AteJenai]

how did you prep for the fast? Would love to try

[@RicaPeralejoBonifacio]

I was actually trying to be mabait na with my food. Not too tasty. Healthy tasting. Para hindi masyado malaki yung leap. But kahit magprepare ka naman mahirap parin hahahahaha

[@AteJenai]

@@RicaPeralejoBonifacio hahaha!!! noted on eating not too tasty food Ms Rica.

[@RicaPeralejoBonifacio]

It really does help na pakonti konti nagbabawas ka na para di ka mabigla!@@AteJenai

[@denisovichh]

i am scared of like being married or having kids kasi baka i cant have fun or go to events like the snippets of the last vid showed. pero kaya pala. anyway hahhaha im excited for the next vlog

[@RicaPeralejoBonifacio]

❤❤❤❤❤

[@quiciyanbatu7593]

Watching w/0 skiping the ads coz I ❤ ur vlog ..& want to try the fasting too khit 3 days lang hehe idk if I can survive coz I already attempted so many times & failed so many times also 😅😅

[@vanessacaoili6466]

more andventure and food vlogs please😂😂😂❤

[@RicaPeralejoBonifacio]

Hahahahaha okiii

[@alvinbustamante2384]

lodi shararawt ja jaja🤣🎉

[@vanessacaoili6466]

where are your glasses from???

[@RicaPeralejoBonifacio]

Sunnies!!!

[@kathrinamurcia8727]

Not the right way to break your extended fast is by eating high carbs foods. The inflammation you tried to remove just went back by eating pasta and cake again plus you just spiked your insulin way too high

[@georginatuadles8499]

Miss Rica, saan na po si Waffle?

[@RicaPeralejoBonifacio]

Will say it sa vlog soon

[@denisovichh]

i like the white gym clothes!!!!!!!!

[@MaricelPadasas3230]

❤❤❤

[@glendabemejo6852]

hahahaha parang di ko kaya Yan,tapos Ang Dami pa pagkain sa harap ko 😂

[@RicaPeralejoBonifacio]

SOBRA. Nagkamali ako dun sa party ehhhh nakalimutan ko 😅😅😅😂😂😂

[@glendabemejo6852]

@@RicaPeralejoBonifacio hahaha 🤣

[@esb47]

As in No food???

[@RicaPeralejoBonifacio]

Yes hahahahhahahaha as in kahit isang grape di pwede

[@aliciasilverbabe155]

para ka n nga natutyo sa pagka payat mo mukang di na healthy, nakakatanda po ang sobrang payat imbes na may glow mukang natuyo na

[@joykojima]

❤❤❤