PAANO PUMAYAT NG MABILIS? | HOW TO LOSE WEIGHT? | Jump Rope Journey | The TroPamilya

Thank You Lord for the strength! 💪🏻 Marami nag tatanong anong ginawa ko kung paano ako pumayat. Marami akong ituturo na tips at kung paano ang ginagawa ko para maging Ate ng mga anak ko. HAHA! ALL NATURAL! You will see results in just 2 weeks. Enjoy watching my weight loss journey. 🤗
JUMP WITH ME (10-Min) - • 10 Min JUMP ROPE Weigh...
Here's my ARMS WORKOUT - • SLIM ARMS WORKOUT | SE...
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Thank you for watching this video!
#LOSEWEIGHT #JUMPROPE #EXERCISE #PUMAYAT #FITNESS #WORKOUT #JOURNEY #TRENDING #WEIGHTLOSSJOURNEY

[@TheTroPamilya]

Sa mga nag tatanong paano ang TIMER ko sa pagtalon, eto na! Sabayan nyo ko tumalon! ➡️ kzbin.info/www/bejne/eF7GYaGQo99jb8k Eto yung promise ko sa inyong pag papaliit ng braso 💪🏻 WORKOUT WITH ME! ➡️ kzbin.info/www/bejne/l5CzkIKEgN6Yq8k Diet Tips ➡️ kzbin.info/www/bejne/g3m2oX2Ygapjn8U

[@Baristamrreal]

Nice po pareho tayo ng pampapayt. Sana po madalaw nyo bhay ko meron din ako video ginawa gnayn.. Full support you. Enjoy stay healthy

[@creselvloginsaigon1354]

Gusto ko lumiit braso ko

[@angelicamarieempleodiaz2091]

Feling ko po di ko kaya 😔😔🤦‍♀️

[@arianavaliente3133]

Hi po ate ask kolang po kung may luma kapong gerdel sana mabigyan nyo po ako gustong gusto kodin po pumayat thank you and god bless I'm always watching your all vlogs love you 💜💜💜😘😘😘

[@beigetrill2502]

Ma'am gaano po karami iinumin na apple cider bawat Kain po

[@hiroyuki4663]

For those who are planning to do this in 2weeks, think twice. The recommended weight loss is 0.5 to 1 kg a week only. Remember that not all people has the same genes and physical condition as ma’am. And fast BPM doesn’t result in metabolism change it results on better fat burning cause it converts carbs into energy. If you want proper advice that is safe for everyone, read articles... do not take apple cider without taking food if you think you have ulcer etc... it does not work for everyone. I’m not here to correct ma’am, overall remember that weight loss should be healthy not just for aesthetics. Walang kwenta ang payat in the end kung mag kakasakit naman.

[@eshgarfield2641]

True po about sa ac tinry ko dati nagsusuka ako 😂

[@ramelynvigonte]

True ! the healthy average weight loss in a month could be around 4-6 kgs. And what’s good about slowly losing weight is even when you get back to eating normal it won’t bounce back immediately... this is personally based on my experience.

[@chennie9675]

Iba iba lang talaga siguro kung gano ka kabilis makabawas nang timbang. Kay maam naman ma mamaintain nya rin naman yung weight na yan basta araw araw nya to gagawin. You can do this everyday for a month even though 10mins lang. Maganda syang pang cardio. And madami ding mga article at youtube videos na nag e encourage na mag jumping rope as cardio. Iba iba nga lang nang result kase depende nga sa diet at consistency mo.

[@myrnagumba7427]

Saan nyu po nabili jump rope ma'am?

[@evangelinefudolig3947]

@@ramelynvigonte totoo nga yan dependi yan sa tao, or sa condition nang katawan nang tao

[@parenglosi2384]

Ako po from 90kg ngayon is 58kg. Jump Rope ginawa kong libangan buong lockdown at sinabayan ko ng Healthy Diet at talagang no Sugar😊

[@johnpaulovisayana94]

Pero nag rice ka pa din? Ilang minutes every day ba required?

[@chrisdellampos0029]

with rice ka parin po?

[@averyheatherconcordia4514]

Same yan excrse ko 100jump, 30mins plcking, 25burpees. Ng rice lng ko lunch hlf cup. Iniwsn ko dn ma sugar dti di ko kya ang wlng softdrnk now kya kona. Sa mrng dna rin ako ng coffe. Now 48kls nlng ko from 57kls

[@shimarezapoor7201]

in how many months

[@marcylambert3579]

I’m happy for you. Keep up the good work and your determination . Consistency is the key and you love what you’re doing for yourself.👋👋👋👋👍

[@kyuubie18]

“Pag mahal mo pamilya mo, magkakaroon ka ng disiplina.” Tamang tama ✅🥰

[@HooriyaStyle]

Wow Very Beautiful Sharing Sis Lk18 👍 stay happy Always stay healthy 👍

[@carolinecalpoporo2775]

Thank you sis 💕❤️😊

[@angiealicpala8773]

Mas magaling pa si Mommy mag explain ng weight lost journey and techniques nya kesa sa iba. Dami ko natutunan 👏🔥 inspired na ulet ako

[@TheTroPamilya]

Thank you so much my dear! Push tayo nak! ♥️😊😘

[@angiealicpala8773]

@@TheTroPamilya thank you mommy 🥺❤️🤗

[@nelnel3287]

Last January napanood ko ito, that day na napanood ko tong video 1month jogging na ako sa 1month na nagjojogging ako 1kg lng bawas so I decided to search yung very effective magbawas ng timbang at e2 nga si JUMPING ROPE, medyo mahirap sa una pero sabi nga nila No pain No gain. Lahat ng sinabi sa video sinunod ko except lang sa pag inom ng apple cider vinegar dahil sa Acidic at ulcer ako. From January to April jumping rope ako morning and evening 1,500 counts plus nag add pa ako ng ibang Workout PLUS NO RICE NA DIN STARTING LAST JANUARY avoid fatty foods kasi nga useless ang pagtalon talon every day kung ikakain lang. PLUS umiinom ako ng Lipton tea 5x a day para effective lalo sa belly more on water na din. As of now from 65kilos to 53kilos na ako 2months and half jumping rope with 40mins workout. BIG THANKS SA TIPS❤️

[@cecillearnigo8007]

A 46 year old mom of 2 here got inspired! Day 1 of jump rope journey starts now at 60 kilos.

[@stanislavaivanova6967]

I wish you look! I look forward to hear about your results!

[@cecillearnigo8007]

@Asma 123 I continue doing jump rope plus walking for at least 30 minutes in the morning or at night and lesser food intake. So far so good! I’ll continue doing it!

[@kiyoko8888]

@@stanislavaivanova6967 kzbin.info/www/bejne/fpasdambf7uVaLM

[@kiyoko8888]

@Asma 123 kzbin.info/www/bejne/fpasdambf7uVaLM

[@abbeydeleon8603]

Congrats sis. Looking great. Will wait for your next tip

[@Jhay_Lim]

Antindi ng isang oras ha. At your age, yung ibang na eexperience na magka apo. Kudos sayo ate

[@ericaferreras7030]

While browsing on yt, napadpad ako dito sa vlog ni mommy. Namotivate ako lalo magpapayat. Sobra sobrang body shaming na rin kasi nararanasan ko. Thank you po! ❤️

[@blessedmejaniceorantia5789]

Wow! Ganda ni mommy so blessed maka inspired talaga kau mommy... Yes po! Ang SUNDAY LORD TIME AND EXERCISE TIME😊❤😇

[@leonyariola4562]

Madali lang din,maglakad araw araw at kumain ng gulay at prutas,iwasan ang mga junk food,walking and swimming really helps

[@jessaminerayven3214]

Glad I saw this! I hope my mom would get motivated. She bought her jump rope a month after lock down. It's been months, pero andun lang. 😆

[@TheTroPamilya]

Jump with me ❤️ kzbin.info/www/bejne/eF7GYaGQo99jb8k

[@fitnytech]

You are doing something today that your future self will thank you for.

[@angelyndunan9018]

Excited na din ako sa jump rope ko 😍

[@FilipinaWifeAbroad]

Why a real talk and truly motivating. Well, nothing is wrong in posting in social media, u will never know how much this impacts on others like me!!! Yeah, ynna reymundo is the best example. As in, I’m very impressed dun sa instruction mo ng pggamit ng rope kase theres confidence na tlga ang really much dfrence, huhuhu, I should start now!

[@TheTroPamilya]

Yey! 👏🏻🥳 thank you 😊❤️

[@JeffCapili]

first Congratulations ,great job kapatid, admired you kasi yung dedication mo para pumayat grabeh,just continue and keep inspired everyday

[@TheTroPamilya]

Thank you

[@Jojoyce06]

“Kaya niyo din yan mga anak :)” Awwww 🥺 Thank you so much po sa motivation! 🥰

[@TheTroPamilya]

You’re most welcome nak ♥️😊

[@gagadiaries0811]

Hi ate! Just watched your video yesterday and thank you for inspiring me. I've been doing the jump rope exercise for 2days now. God bless po 💪❤️

[@MizLizzSia28]

Ate, salamat for sharing your journey. Binigyan mo ako ng inspiration. Also, I love the positivity.

[@TheTroPamilya]

You’re welcome dear ♥️🥰😘 thank you so much for your kind words ♥️🥰😘

[@joeldelsocorro8133]

sa lahat ng weight loss videos na napanood ko dito ako na inspire talaga, discipline and love for the family is the key♥️

[@TheTroPamilya]

Wow!! 🥰😊 thank you so much for your kind words ♥️🥰😊

[@shirleycastro1883]

Thank you. I got inspired. I am trying to lose weight and I always lack the motivation. Thank you for sharing your fitness journey

[@TheTroPamilya]

Thank you so very much for watching ♥️🥰😊😘

[@evatredes6802]

Gusto ko n ulit mgstart, nainspire ako sa inu 🥰🥰🥰

[@zondimolo1479]

Don't understand but watching ❤️❤️

[@StancyGimel]

Me too🤣

[@lorraineannvillamor6978]

ang cute ni mommy, ang sarap pakingan parang nagkkwento lang pero nakaka inspire

[@lucylou4315]

Good job mommy. Thank you for inspiring a lot of woman out there. ❤️❤️🌻

[@ijudia]

Well done, Ma’am! 👏🏼 Currently, I’m working on mine too. Hopefully, I’ll get there. 🙏🏽

[@TheTroPamilya]

Yey!!! 👏🏻🥳😊😘

[@jorisquijano804]

How inspiring! Thank you. ❤️

[@TheTroPamilya]

Thank you 😊

[@judithsanz621]

Salamat po sa tip maam. God bless ❤️ nakakainspire po.

[@ceciliagupipan5441]

Wow.. na Inspired tuloy ako , thankyou🥰👍

[@wondermomanna837]

I'm so inspired yesss day one today

[@lilyankay2116]

Somebody’s lying whaaaatt I’m getting my jump rope 🏋️‍♀️ this is awesome. Great results wow 🤩

[@danicago9804]

nakaka inspire! will push myself to do the same 🥰

[@gretchperez1643]

Thank you Mommy, itutuloy k na rin ang pag na jumping rope, inspiring!

[@skyazullopez6726]

Galing mo, Madam. Your sharing is experiential talaga. Health is wealth for ourselves and for those we love. Go, go, Madam.

[@TheTroPamilya]

Thank you dear ♥️🥳😊

[@cresciniaiyumairamos6909]

Woooooooow😱😱😱 keep it up sis looking forward ako sa next video sobrang nakakainspired❤️👏🏻

[@TheTroPamilya]

Thank you sis ❤️🥳😂

[@jacquelynsolis917]

Thanks for the inspiring words 💖 God speed madam.

[@joanetulauan9304]

Na inspire na ako ngayon sisimulan ko na talga bukas mag jump rope

[@mechiellocinte4119]

Nkaka inspired maam thank you po sa tips ❤

[@hiedechavez2400]

Wow.im gonna try this..a friend of mine challenged me to do this. Thanks

[@Kat3na80]

Wow ang galing. Thanks for sharing sis. I used to do jump rope too. Remind mo na ako to do it again☺️

[@lorenzapeng]

Wow nakaka inspire naman..gusto ko din yan mag jump rope narin nga ako..simula bukas hehehe..salamat po sa pagshare.

[@parayegjourneys]

Keep it up mam.. i am also on my weight loss journey from 85.5kg ngayon 60kg na pero tuloy tuloy pa din. Just keep sharing your progress so we can inspire others po.. 👌🏻👍🏻

[@TheTroPamilya]

👏🏻🥳 Thank you so much ❤️

[@chonadoria5755]

Wow anong mga cardio mo? 90 kilos na ako eh

[@jeninemallillin4477]

Thank you! Now I'm motivated para bumalik sa pag jujump rope ❤

[@TheTroPamilya]

Yey!! 👏🏻👏🏻👏🏻🥰😘

[@sallyvidal]

watching heer sis!

[@carenbarbadillo3287]

Sana magawa ko din eto💪💪very inspiring

[@simplisticmotivation]

Good luck with your weight loss journey, you look great.

[@TheTroPamilya]

Thank you sis ❤️😊

[@saguirasuleik78]

46 u na pala pio mukhang Bata kapa

[@Fernadotube]

Greetings, happy day to you all. Inspirational and fun tips to share. Thank you for sharing, my friend. I hope all is well and everyone is healthy. Stay healthy and safe. Have a very blessed and wonderful weekend to you all and your family.

[@TheTroPamilya]

You’re welcome 😉 God bless us all 🙏🏻❤️😊

[@ukeandiris]

Great transformation! Thanks for the inspiration.💟

[@melindaorlanda5198]

Yes sis I'm 52 years old when I have my operation all my activities stop for 1 year. I go back again tell now do my activities again. To keep body health mind. And spiritual God bless. From London

[@KirstenQuickFit]

You look amazing! Congratulations! Hard work pays off! I love that you can jump rope with flip flops on!! Way to go girl!!

[@TheTroPamilya]

Thank you

[@ritchellepardillo6197]

Such an inspiration.. Been wanting to loose weight.. I'm 37 and 80kls 😭

[@maribeldelosreyes858]

Nice na inspire ako mg papayat.

[@jubileeroselaed4004]

nakaka inspire po kayo nanay!

[@SakuraSakamoto]

Hello po! I really like this video super calm and motherly yung approach hindi yung parang super pilit sa viewers na do this or do that. Also,ang ganda na may videos ka po from your jump rope exercise makikita talaga yung changes mas nakakamotivate samahan pa ng calming voice 💖 although I’m still 20 yrs old gusto ko talagang magpapayat kasi medyo overweight ako I really like this video🤍

[@TheTroPamilya]

Ang sarap sa feeling nman basahin ang comment mo sis. Thank you so much at na motivate/ na inspire kayo at nagustuhan ang video na ito. Hope na makatulong sa papayat journey mo. The early to start the better.

[@marilyngiron4840]

Thank you sa info na ka relate sko. God bless

[@cazzidyjannemarinas5973]

Nakakainspire🤗

[@artemiastartana1847]

Nice.. Now need ko pumunta sa sports shop para makabili ng jump rope

[@loracschannel3309]

Wow, ang galing naman po momshie very inspiring story of your weight-loss journey. Tama, we need talaga natin magpapawis kasi mas healthy po

[@TheTroPamilya]

Thank you.

[@theayreign]

Tita Carol ang galing mo po mag-vlog! Detailed po ang iyong documentation. ♥️ Nung nagba-boxing po ako pre-pandemic ito po yung naging favorite ko din na warm up. During the lockdown di ko na natuloy kasi malalaki yung gamit namin sa house kaya walang space. Pero good job ka po, nakaka-inspire ang iyong fitness journey. ❤️

[@PDVlog473]

Hi my dear friend thanks

[@carolinecalpoporo2775]

Thank you for watching ate ayra ❤️😊😘 push pa natin 😊 more cardio every day tayo 👏🏻😊

[@misismitchdaily5543]

Nakaka inspired po. May pag asa pa po pala ako. 🙏🙏🙏

[@jacquelineserrano8235]

Sana all🥰🙏🙏🙏

[@jrbutler1966]

Congratulations! Thank you for sharing. It gives others hope that they can do it too. I look forward to more of your videos.

[@PDVlog473]

Hi my dear friend thanks

[@rannyli9885]

I like what you're saying tita, this is so encouraging po. Thank you po 💜💜💜

[@jessamaeespino3089]

This video make me start my jump rope journey, i'll be back💖 thank you for motivating me po😊

[@leamaerecana8153]

Kaka inspired grabe

[@chaisumadsad1074]

Im so proud of you sis! Its all natural, all effort and walang halong mga kemikal

[@TheTroPamilya]

Thank you so much for watching ♥️🥰😘

[@emyroseramirez8228]

anu po ang apple sider po ma'am

[@maritimarose]

wow!!! I am just on my 5th day of exercise...I am 68kg also and this ia so inspiring to watch

[@TheTroPamilya]

Yahoo!! 🥳👏🏻 Thank you for watching dear ♥️😊

[@channelniligaya7370]

Wow nakaka inspire po kayo ma'am. Gusto KO din mag papayat ko.

[@TheTroPamilya]

Yey!! Nashare ko to kasi mas masarap pala ang feeling na nasusuot na yun mga gusto mong damit at nakaka taas ng self confidence ♥️😊

[@joannedejose432]

Sisimulan ko na rin mag jump rope, pagdating ng inorder ko.. 😍😍

[@RetiredPinayNurse]

Second time watching this in full, I’m so amazed with you.

[@TheTroPamilya]

Thank you so much sis.

[@carolinecalpoporo2775]

Thank you 😊❤️

[@LeRicetteDiMami]

EXCELLENT VIDEO my friend! 🤗very good!👍🏼like😘❤️

[@TheTroPamilya]

Thanks for the visit

[@liezeldavavega3390]

Ma'am asking lng ko amo poh dait inyo

[@mithzthecoolmom7012]

Payakap back po thanks

[@ZhiaKittyana]

Wow nakakainspired naman po Tita 🥰🥰🥰

[@madie701]

Mas lalo ako na motivate sa vlog mo sissy 🙂 lahat tumpak! Bless you always and Good health

[@GirlandTheMoment]

Wow that's amazing. You're amazing! With love, Lilac

[@TheTroPamilya]

Thank you so much for watching ♥️😊😘

[@minyoongles8546]

Hi Mommy. I'm 30 and married. Five days na akong nag-jujump rope. May changes na akong nakikita kahit papaano kaya mas motivated akong ituloy kahit na masakit sa legs. Just like you, ang goal ko for doing this is for a healthier body. Bonus na lang talaga ang pagganda ng katawan. You are an inspiration, Mommy! Thank you for this.

[@TheTroPamilya]

Wow!!! Very good nak 👏🏻👏🏻👏🏻

[@TheTroPamilya]

Thank you very much nak, ang sarap naman basahin ♥️😊😘

[@TheTroPamilya]

Gusto mo sabayan mo ko tumalon ➡️ kzbin.info/www/bejne/eF7GYaGQo99jb8k

[@gfg517]

Thank you Sis for this video kng paano tayo pumayat ng mbilis.

[@lhoselasis8590]

New subscriber po,,, hayytss susubukan ko na magpapayat kahit tamad ako,,,, buti ka pa tee,,, kaya mo kung kaya mo kaya ko din💪💪💪

[@rvjohnmaxian9569]

Rewatching this vlog!!! Grabe inspiration talaga kita Tita ❤️ Now on my 2nd week. Yes, di talaga sya madali but I know it will be worth it. 🙏🏻 More power to TroPamilya ❤️

[@TheTroPamilya]

Thank you so much nak! ♥️♥️♥️😘

[@ceyreyes4183]

Love this! So natural 😊

[@TheTroPamilya]

Thank you so much 😊🥰😘♥️

[@lydeldasco6135]

Nakaka inspired naman po. Salamat po dito 😊.

[@TheTroPamilya]

Go go go nak! Kaya mo din yan! 😊🥳👏🏻♥️😘

[@kathyasvlog6120]

Galing nman sis mg gnyan din ako bili ko jumping rope hahaha

[@ENGREMV]

Keep it up po!!! 💪🏼 #justdoit✅

[@tabornoktv691]

Thank you for sharing!!!!malaking tulong sa iba yan,mam!!galing sa experienced mo mismo..

[@TheTroPamilya]

Thank you

[@LauraVillenaPadilla]

Nakaka inspire po kayo! God bless 🙏

[@kaminagaliza8434]

Tnx mam... May PAG ASA pa pala!

[@neil8378]

Idol ko talaga si Tita Carol! ❤️

[@carolinecalpoporo2775]

Hahaha.. thank you nak! ❤️😘😊😂

[@chinitagwapa9860]

Im trying skipping rope and im on my 2nd day plang..nuod2 ng motivational videos, sbrang hirap sa 68kgs ang bgat ng feeling q,nd pa gnun ka gling mg skip..bblikan q tong commnt n to qng mkkbwas tlga aq ng tmbang..

[@TheTroPamilya]

True sa umpisa ang bigat, pero pag inaraw araw mo na, ang swabe na ng pag talon ♥️😊

[@joanopider293]

Nkaka inspired nmn slamat po

[@ItsMeOmi]

Wow! Congrats Sis. Wish ko lang makaya ko din pumayat.

[@SocialsbyPricilla]

Sobrang inspiring ❤️ 27 lang ako pero feeling ko pang end of the world na ang katawan ko -- Hopeless na. Thank you for inspiring us po 🙏🏻

[@TheTroPamilya]

Kaya mo yan nak, naku ang bata mo pa. Basta wag biglain 5-10mins muna tapos after ligo pahidan mo ng oil liniment para maka jump rope uli kinabukasan 🥰😊

[@classyaini7828]

Na inspire ako... mabagal din kasi metabolism ko... panay lang ako umpisa.. minsan nawawalan na ako ng pag asa..pag asa na pumayat uli... sa ngaun nag start na ako sa no rice at nagzuzumba ako mon.to friday.. try ko din ginagawa mo...baka sakali makatulong... 43 years old na ako at may apat na anak peeo pag magkasama kami ng mama ko sasabibin ng mga tao magkapatid daw kami hehe eh 66 years old na siya...

[@TheTroPamilya]

Wow!! More pawis nakakaganda ng skin sis 🥰♥️😊 thank you so much for watching. Please like and subscribe 🥰😘

[@derrickperdonio147]

Galing nman po! gnyan rin mom ana kpo. 78kls noon, ngaun nging 60kls na with fasting, work out every day ♥️ healthy body. She loves exercise always. Thank you for share with us po ma'am

[@jayselorino9758]

Thankyou po na motivates mopo ako para mag exercise ulit.hehe

[@SecondAveNueCH]

Wow congratulations on your weight loss! Amazing result

[@TheTroPamilya]

Thank you so much sis 😊❤️🥳

[@deeyeyleigh2143]

You’re so inspiring! Thank you for sharing your experiences.

[@TheTroPamilya]

Thank you dear ❤️😊🥳👏🏻

[@chrissiesantiago5516]

@@TheTroPamilya hi so inspiring! thank u! may i ask what kind of jump rope i should buy?

[@nutzkyesplana8655]

Ito motivation ko..sna mkaya ko..🙏😊

[@sjmoves8204]

Im 65kilos. Kaya qdin yarn...44yrs. old. Selflove, eathealthy n focus...thanks po sa pag inspire👏🤗🥰