5 Deficiencies That Age You Fast!

[@ahheng6402]

When I got Long Covid 3 months ago, I have right knee swollen & right leg nervous problem. I take additional Omega 3 & B Complex on top of my basic supplement. With my OMAD regimen & Low Carbohydrate. I have no more issues now. Now I understand the synergy of Omega 3 & B Complex, Thank You

[@DrKarlGoldkamp-KetoNaturopath]

Great story! People will benefit from reading about your experience.

[@ejarvis9337]

What brand and how much b and omega 3 do you take.?

[@DrKarlGoldkamp-KetoNaturopath]

@@ejarvis9337 The brands I use for all of them vary depending what is in stock. Designs for Health, Thorne, Pure Encapsulation, Vital Nutrients. That's for the primary ones. But hopefully, the video conveyed that whole foods sources were the best sources. For B6, B12, Folate I sometime take a multi from PE or Homocysteine Supreme from DFH. Vitamin D (with k2) and magnesium (separately from DFH).

[@fairenough7984]

That's so sad. My grandson is low on the Autism spectrum. It was difficult when he was little, but it seems now that he is, emotionally, about two years behind his contemporaries. He is intelligent and in honors classes in HS, but I still worry for him. Thank you for addressing this from a nutritional perspective.

[@roses9339]

I'm 71, I've been on Keto for 1 year. My previous diet was plant based, fruit cheese and few eggs. I also believed the mantra "low fat" so for 45 years I only had skim powdered milk. I'm not a takeaway, lolly and sugar dense foods. All my cholesterol levels were over the past years were 3.5

[@shelley4417]

Another brilliant, hugely informative presentation👏👏thank you from South Africa 🇿🇦🇿🇦

[@florangelahinckley8455]

Very interesting information, thank you so much

[@obaidullahakhtar1709]

U r r really a nice doc

[@12233445566abc]

I’m glad I discovered you.. via the KZbin algorithm..I’d like to suggest what might be a “winning formula/format” for your videos would be: first say “to get this, do this”.. *then* explain why and the details

[@DrKarlGoldkamp-KetoNaturopath]

I appreciate that. Thanks.

[@12233445566abc]

@@DrKarlGoldkamp-KetoNaturopath for your interest: kzbin.info/www/bejne/iWG7XnmvjMqEq8U

[@tcjones4386]

When I was pregnant I worked with a Ph.D in nutrition who adjusted my nutritional supplements at different gestational stages, rather than just one size fits all prenatal vitamins. 3-6 oz of liver per week supplies all the B vitamins required.

[@4angayoga]

Really well done. Thank you.

[@-cMc-]

I have not found cod liver to eat anywhere in the United States 😕

[@ciskokidd5980]

Dig your productions . You're on the right path.. Thank you for the time to us.

[@tomunderwood4283]

Excellent

[@davidhirschhorn2960]

Please advise what fish recipes we should be using. Thanks

[@Christine-xs2of]

Thank you

[@JoJo-wk4cx]

What a great video!! Thank you

[@stefanmarti7330]

Again awesome video! May I ask you to show your excellent slides at least for 5 seconds, otherwise you can't grasp anything sufficiently. It refers to all your videos I saw so far. Thanks!

[@DrKarlGoldkamp-KetoNaturopath]

Will do.

[@royc2390]

Outstanding video!

[@lizkeith1356]

great video. thank you.

[@DrKarlGoldkamp-KetoNaturopath]

Most welcome.

[@gaylewatson4554]

Fasinating information. Thank you.

[@DrKarlGoldkamp-KetoNaturopath]

Most welcome.

[@CalmVibesVee]

So eat salmon and beef together ?

[@DrKarlGoldkamp-KetoNaturopath]

doesn't have to be together but eat both yes. salmon would be the preferred.

[@datsuntoyy]

Listen to this man, he looks great for 106 years old!😉

[@kristahutchinson907]

Is there any benefit from the B vitamins and Omegas to those with Lewy Body?

[@lesnuitsblanches]

I love your channel, I live in Europe, Spain, I am wondering where I could get my labs done or could a regular doctor ask these tests? Or do you work with people from Europe?

[@DrKarlGoldkamp-KetoNaturopath]

I get asked that a lot. I don't have pat answer for that. I can only think that there must be similar labs, and doctors doing what I do.

[@lesnuitsblanches]

@@DrKarlGoldkamp-KetoNaturopath thank you, it is a journey to look them up but sure most be although less obvious, I appreciate your channel.

[@esvajcarac3527]

Hi. I live in Switzerland and my doc usually goes through German labs (Biovis or IMD have such genetic tests, I got mine from Biovis). Synlab is another one and they are present in Spain, but you would have to check their offerings. Good luck

[@lesnuitsblanches]

@@esvajcarac3527 thanks so much!!

[@GregariousAntithesis]

One word Sardines

[@TiMalice2009]

I just ate 3

[@Nellie7777777]

I take the ansestrial liver supplements daily. Can i take while doing psmf days as well?

[@DrKarlGoldkamp-KetoNaturopath]

Absolutely!

[@aeubanks1539]

So how does one address toxins of fish if one has polymorphisms? I know I have hetero of CBS, mthfr 1298 677 etc. I struggle with low d, take b complex but no omega 3. I have heard the omega 3 supplements become rancid easily. Will there still be benefit if one eats fish but then uses a binder to pull metals?

[@ladyketurahinwaiting]

Vaccines are also a huge factor in autism.

[@Booklivre]

Can you list the 5 supplements !?!

[@DrKarlGoldkamp-KetoNaturopath]

The brands I use for all of them vary depending what is in stock. Designs for Health, Thorne, Pure Encapsulation, Vital Nutrients. That's for the primary ones. But hopefully, the video conveyed that whole foods sources were the best sources. For B6, B12, Folate I sometime take a multi from PE or Homocysteine Supreme from DFH. Vitamin D (with k2) and magnesium (separately from DFH).

[@JolicoeurAbear]

will eating beef liver a few times a week solve the genetic problem MTHFR and MTRR?

[@Jack-hy1zq]

Is cod liver oil a good, bioavailable source of DHA/EPA?

[@DrKarlGoldkamp-KetoNaturopath]

Actually the best in terms of whole food sources of essential oil.

[@Jack-hy1zq]

Thanks 👍

[@richardtoomey8628]

Is eating liver healthy for people with high iron levels in blood?

[@DrKarlGoldkamp-KetoNaturopath]

Hemochromatosis? You would have to monitor it.

[@Viva-Persia]

🙏

[@lizkeith1356]

funny my b complex seems to cause bladder irritation. maybe it's the brand...

[@akos3462]

Try products by Thorne

[@TiMalice2009]

I use liposomal

[@-cMc-]

No wonder ppl have given up. The foods that we need are almost non existent

[@roses9339]

Sorry sent before finishing. I just had my cholesterol results, shock 7.5 and LDL was 4.3. Oh boy, what am I doing wrong. I don't have all those fat bombs, muffins etc just meat, chicken veg cheese and eggs. I have 20 ml cream in my 2 coffees daily. Also OMAD. Any help or suggestions very welcome. Cheers Rosemary Perth Western Australia (71 yrs)

[@savithasekhar7046]

Pl get your thyroid profile done. One of the causes for high cholesterol is hypo thyroidism.

[@esvajcarac3527]

according to new research here in europe, it seems the only important marker are the triglycerides. if they are high, you need to do something about it. LDL not to worry about, especially when the HDL/LDL ratio is ok. you could also have a look at the LDL size, the “bad” LDL is the very small particles, VLDL. best wishes for you and your health

[@GuruPrashanth7970]

How old are you Dr. Karl? Really curious lol

[@DrKarlGoldkamp-KetoNaturopath]

65

[@obaidullahakhtar1709]

A m carnivore it gives me a lot of happiness

[@obaidullahakhtar1709]

Hi sir can we chat a bit on..

[@Aurora3242]

💜🤩🥰