5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed

[@yolandazide6276]

Your niece is honestly the cutest 😍😍

[@OlgarVMotaung]

I think she needs a channel of her own I'm the 1st to subscribe 😂😂😂

[@yolandazide6276]

@@OlgarVMotaung I swear! She's such a character too 😂

[@DontLikeMyComment304]

She is ❤ she kinda looks like true kardashian ✨💕

[@bongegumede]

Thank you!! 😂❤️

[@GodxTracy]

Awww. Your gentleness and patience with your niece is lovely. 😊

[@bongegumede]

she means the world to me!! xx

[@msmaya3885]

My babe, prepare to be stalked this year 😭😭 I’m starting my fitness journey on Monday and your videos are GOLDEN ❤😭 thank you

[@bongegumede]

omg come through sis!! And all the best in your journey!

[@nadiahudson7370]

How’s it going?

[@The-Zaynab]

Co asking 😅 How’s it going?

[@thando.z]

She literally puts all her eggs in one basket 😂😂😂

[@ms.fortune2957]

LOL

[@lisalinez3493]

😂😂😂

[@ShayyButter]

omg the little girl is ADORABLEEEE! her helping you cook just brought a huge smile to my face!

[@Worldofdasiaaa]

Taking all the tips. We’re all about to be Fit Baddies in 2024

[@sanssmithy8246]

I love that she loves good quality food and takes time to prepare most of her meals herself ….its truly part of the entire wellness experience …we need to be in the kitchen just as much as we are in the gym/studio etc

[@dynashia_3336]

Just made the chicken Cesar salad and it was a hit !!! Thank you for your advice it’s really helping me reach my goal !!

[@bongegumede]

Ooh!! I’m so glad you enjoyed it mama!! ❤️❤️❤️

[@NaturallyC]

🙏🏽 I struggle with the belief that I can actually save a large amount of money. My solution would be to find ways to change that poor mindset and just start instead of allowing myself to be paralyzed with doubt. Being around people who are doing what I want to do and exposing myself to a more positive approach to grow my finances and discipline.

[@lamilagrosa3412]

I love that your niece has a gap too. GORGEOUS!

[@bongegumede]

She does!! Thank youuuu!!

[@faithekanem]

Bonge’s videos-a tune to my Sunday reset routine.❤ Also tell your niece she has many internet aunties now oo

[@AlexandriaCantson]

Thank you so much for this video, I recently just started my fitness journey as well as my channel and I've been trying to get my nutrition together since I know that nutrition is KEY whenever it comes to taking care of ourselves. I Loved this video so much new subbie!!!!

[@bongegumede]

aww!! thank you so much and WELCOME!

[@fleurdepeach]

That Kendrick and Joe mashup was a bop. I’m over here dancing trying to work

[@jadeduong5968]

your health/gym videos are the only ones I watch cus I feel ur so real about it

[@vanmanofficial]

Girl thank you for this video, I just started my workout journey and sometimes I feel like I can’t eat cause I’m worried of gaining weight. I do HIIT workouts and cardio out of 5 days out of the week. You confirmed everything my trainer tells me. YOU HAVE TO EAT! Just eat clean

[@jillylills3237]

Aww what a beautiful child, so precious 🥹🫶🏾

[@mervecetinkaya-g4c]

No he could create some content for those who spend 8 hours at the office? I usually work out at 5 am, but then I find myself sitting all day, and I'm feeling unsure about how to manage my diet effectively. Any advice would be greatly appreciated because in Bonge we trust 🤩🔥

[@loveh5915]

hahaha when you started dancing after you took a bite of your food..... that is so me !!!

[@tiyyas3022]

Baby girl is HILARIOUS 😂😂! Also, the dancing during breakfast and crunching noise during the smoothie- are so Me😂😂!

[@alexandriaray8079]

I really appreiciate this video. Just started my gym journey and was wondering about the eating part alot. Thanks girl

[@bongegumede]

You are so welcome my love and all the best!

[@philile_zuma]

You just made me realise that my protein intake is actually not as much as I thought it was. I sometimes I feel like I’m having too much and that lunch you had put things into perspective for me.

[@wendynsizwane5592]

This is my first time watching this chanbel but am very happy with the content.

[@StallyFit]

Your niece is beyond adorable ❤❤❤❤

[@michellinembuyi11998]

This is my issue, I love the gym but my progress is slow because of my diet. I stress eat or I'd spend days not eating thinking it'll help me lose weight. I'm stuck in a cycle

[@wanjawairimu9826]

Well....this also happens to me

[@jerseywilliams9117]

Keep doing what you are doing don't stop domt give up baby steps you got this

[@daphnebrown258]

Omg your niece 😍😍😍 y’all are so cuteeeeee 🥺 I love how she always wants to help you out ❤❤❤ andddd I most definitely have made all of your smoothies girlll and they be 🔥🔥🔥

[@jessicana5257]

Hi I recently came across ur channel. I appreciate not being obsessed with the food scale 🎉

[@carrolS]

You honestly the best ❤❤❤ I’m on weight loss journey and you honestly inspire me to actually document my journey in this red app ❤❤

[@elise2627]

My personal aesthetic goal is to reach 25% body fat (within the healthy range for a female my age, but not too low since I’ll be trying for another kid soon). And then I have number goals in squat, deadlift, bench press, push-up and hip thrust! I love watching your videos, keep being excellent! ❤

[@nonzwakaziprecious9507]

Wow, glad to see this comment. Please share what what kind of excercise to avoid when planning for a baby?

[@elise2627]

@@nonzwakaziprecious9507 I don’t know if there are any exercises you should avoid, but I do know a body fat percentage of less than 23 can make it more difficult for a woman to get pregnant!

[@adetoroceballos211]

This was like watching a breath of fresh air. Thank you for this info, it's right on time!

[@obakengleseyane6493]

Big up on consistently providing useful content.

[@josephinearkongelo5805]

I loooove listening to you speak. It’s so therapeutic and motivating. I tend to overthink with fitness and trying to get everything now now now, but listening to you I learn to take it step by step and to enjoy it. 🫶🏾love you for that

[@kristinabraham7711]

This is so needed. I’m on my first ever fitness journey and I be eating like a tractor. I don’t know where to start.

[@nsikerh_Khubah]

I am here for the goofy moments and the feeling myself attitude❤❤❤😂😊😊😊

[@ThorisoMoalusi]

I just found this channel and I like you!

[@dp1202]

That baby is adorable and sweet. She speaks really good. ❤

[@Starrysofficial]

Hi Bonge 👋 I really enjoyed watching this video, Lifestyle vlog / Advice giving type of videos. I really love !!! Please keep making them and also thank you very much for fixing up the audio too. It’s much clearer, the microphone mic 🎤 is micing 🥰 Thank You!!! 🙏🏼

[@ladyras]

This is the very very first informative vlog I've come across

[@Khehlani]

Your niece licking the lemon is exactly what my son would do😂. Love this video, starting my weightloss journey for the 100th time😅, finally taking it seriously, ' been consistent for a month now. Needed to see this as i wanted to cut down on food, although i was not eating much already. Thanks girl❤❤

[@InnaDeep]

When she said garlic like that, I lost it 😂 I promise i say it like that every time I use it. It's fun. 😂 She's adorable. 💚

[@reachoneteachonedenmark815]

she is so cute !! Her beautiful eyeshadow !!

[@rerebyrd974]

Just came across your video I am restarting my fitness journey and I really found video informative I'm a subby now Thank you Niecey pooh is the cutest ❤❤❤❤

[@essenceofshay]

jUST FOUND YOUR CHANNEL AND YOU ARE MY SIS!!! LOVE IT

[@mandychadwick9262]

ALL LOOKS AMAZING ❤X I'VE SUBSCRIBED YOU ARE MY INSPIRATION X

[@sheilamarie2464]

Hey Bonge, could I possibly get a breakdown of what you do on the treadmill during your warm-up? I follow a lot of your workout videos, and I love ittt Okay, you are getting me right. But I have absolutely no idea what I'm doing on that thing, and it scares me and my joints 😅 hear me out a 5 to 6 minute detailed video on correct treadmill warm-ups. Would be greatly appreciated 🫠😂🙏🏼🙏🏼🙏🏼

[@bongegumede]

Oh I got you mama!! I’ll do one in the next couple of videos ❤️

[@ceecee1982]

i love your channel thank yoou for posting much love from england

[@lamilagrosa3412]

I struggle with the amount of food that I eat (or dont).. Im not eating enough during the day to get to where I am trying to get too. Im going to do better though

[@LiyahLovly]

The I AM Affirmations are powerful! You said I’m going to, therefore , You got this love 🌹♥️🙏🏾God Bless

[@nonzwakaziprecious9507]

Your meals mfwethu, on another level 👌💐 I give you your flowers!!!

[@virginiacole6823]

This girl is beautiful 🥰 thanks sis for the info💫

[@thobekavolwana]

Well done team

[@diboramehari7912]

Girlllllll, the best video I’ve watched on a uni routine. And when you said “God” I said SUBSCRIBE☄️

[@instrinsiclove]

The music mixes 🔥

[@kailysiiofficinalis]

Forreallll! I need the names 😭

[@philile_zuma]

You’re dropping nothing but facts!

[@temperancehope]

The glow! You are gorgeous!

[@deedhymond6578]

I love you crafty recipes… I enjoyed your video I am now a new subbie ❤

[@twinmom9728]

Where have you been all my life ❤❤ New Subie.

[@keepingupwithfrancine]

I love learning here😊

[@Cookerk4k]

An extremely informative video. You just gained a subbie ❤l

[@Nancy-oc4cg]

Came across your page today learned a lot 😊

[@MajesticTalk]

Her little hand squeezing the lemon😂❤ so precious

[@MajesticTalk]

Love all your vids and personality 😂❤

[@whatsgood2751]

So much good information. Thank you!

[@Kandie47]

Hey I recently disocvered your channel and I also just started my workout journey a few months ago! Your videos are insnale helpful and I'm not sure if that is your child or not but she is adorable and I loved her little intro lol

[@ladytambakes]

Loving your content. New subbie.

[@tynishasimmons8078]

Thanks for your help!

[@bre6651]

Fat, protein, vitamins and minerals is all our body needs scientifically. The reason why people say to prioritize protein is because most women are getting severely under the amount they should be getting. (barely 30grams from my experience) a lot of my female clients complain about their stomach hurting or feeling too full. But that's literally the point! Wouldn't you rather stay in a calorie deficit and lose weight AND feel full, instead of feeling like you're starving? I recommend start off slowly increasing your total grams per day, to avoid feeling uncomfortable and cut out processed carbs or high calorie/low volume items that don't really have much nutrition to them. And replace it with something you like, thats just better nutritionally. Of course eat fruit, vegetables and high quality proteins and fats. you'll get carbs naturally if you eat plenty of veggies and fruit. Save the high carb stuff for special occasions so it feels worth it. Not saying cut it all out completely, but if you have a goal you make compromises, and high protien diet is the easiest way to do this for men and woman. however it's mostly woman who have a hard time getting over the The psychological aspect of eating more protein and doing Weights. As a female myself, I understand but you can't just chicken out, you have to be consistent

[@samurai8079]

That breakfast looked delectable 😢

[@SilviOlivares]

love your food dance!

[@bongegumede]

😂😂😂thank you

[@66zerooo]

your niece is such a little darling 🫶🫶🫶🫶

[@GodxTracy]

What was that dance, Bonge???? 😂😂😂😂 😅 That one slice of bread be bussin bussin? 😢😢

[@minnitreez]

I love the intro music omg

[@maliquesolomons5288]

Which Kendrick Lamar mix is this playing when you're cooking dinner??? .. Please please drop a link, what a beautiful combination 😊😊💿🎧❤

[@lynniemlasaanthu426]

Finally, a video 🥺❤

[@bongegumede]

We’re here!! 🥹❤️

[@itsnaomipatricia]

Best intro I've ever seen🤣❤️❤️

[@sonyajeffcoat274]

Hi Bonge… I’m enjoying the video I’m watching. Could you tell me where you brought your egg holder on your countertop please..??🙏🏾 ❤

[@ChristinaAdelusi]

I am really enjoying your channel, do you have a meal plan for beginners? I really want to clean up my eating and stick with it.

[@cherhonda]

🏆Proud of you for resting and resting🤗 Missed You Beautiful 🙏🏾 🏋🏾‍♀️🥳

[@nihelmagnouche2197]

Omg🥰that little angel is so cute 🥰🥰🥰

[@patricias4756]

I’m here for your niece 🥹😍

[@bongegumede]

Thank you so much!

[@spontaneousmomentswithtsak1564]

I love her please ❤ Wish she was part if your entire videa

[@VirtuouslyWright]

Hey Queen❤️

[@LITTLEMISSASIA]

Honest question.. did you place your eggs in the fridge?

[@Pauliesha]

20:01 Her intrusive thoughts had to let her😂😂😂

[@selinareid1884]

How much protein do you consume each day and do you need to eat high protein if you only work out three days a week

[@malebobelinda2762]

Can you make a video on what to eat if you want to gain weight ¿

[@lesh1986]

Hi sis.Where can I get collagen gummies babes.thank you

[@itsmeashli1987]

Niece is adorable 🥰

[@NorasNarrative]

Great recipes !

[@kelechinelson8907]

I was just fixated on your niece's pretty little fingers throughout this video. She seems like a sweet girl 🤎🤎

[@sheilamarie2464]

Yous da best 🥰

[@nelizwesacolo4205]

Here all the way from Swaziland 🇸🇿 ❤️🫠

[@siyasanga_makie]

What’s the name of the song at 11:40 ? Pleeeease 😭😭♥️♥️♥️😮‍💨😮‍💨🤌🏼🤌🏼🔥🙏🏻🙏🏻 I need it. Which remix of Ella Mia’s Shot Clock?

[@W3ndyk]

I like your Vds before watching them ..thanks for great content ❤ You still buy egg Bonge😂😂😂yooo

[@hollywoodteee]

Thanks for this ❤ how many grams of protein do you eat/recommend daily? I’m losing weight/building muscle currently

[@mbalienhlemthembu6373]

My fave is featured today 😅🥰

[@bongegumede]

She issssss😂❤️❤️🙏🏾

[@Nante253]

She's too adorable 🥰 😊

[@khutsojennifer4399]

I saw you yesterday at the gym I’m obsessed, do you take creatine for glute growth?

[@Maggietheebaddie1948]

These was helpful tips❤😊

[@elizabethr2303]

Happy Friday new subscriber

[@Nkateko_Tserema]

Babe where can I get that egg holder and what do i search for when I want to search it online

[@siphosethunonhlanhla2554]

I don't want to lose weight but I want to maintain my body so bad. ❤️

[@breanna7245]

This is very helpful, thank you! ❤❤❤ What is the name of the poetic justice song remix ?