5 Easy & Healthy Meal Prep Recipes

Eat healthy all week with these 5 easy meal prep recipes!
Recipe: tasty.co/compi...
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[@BlackBusyBody]

I just finished meal prepping. Y’all it’s tiring, but worth it during the week

[@jonestacara]

Did you try these?

[@brianfromthirty]

Yeah I just started this month to try to get healthy I make my food on Sunday then take lunch to school everyday. It’s good that I made that I like, so I don’t have to worry.

[@BusinessCazual]

@@brianfromthirty hey, are you healthier qnd feeling better after eating like this? Does ot save time overall to prep?

[@briannahammonds1807]

Salt and Pepper are not the only seasonings! I would have put some Cajun seasoning on those Tenders 😊

[@mostlycleaneats7092]

Seasoning makes the meal for sure!

[@NomadA1]

@C M Lol its 2 years old. She wasn't talking about spices like Paprika

[@V.I.P2418]

The title said “healthy meal prep”

[@psychosomaticstatic]

@@V.I.P2418 healthy doesn't mean it can't have seasonings lol

[@miryamishot]

I always find that I tend to eat more when I cook more

[@Parisroam]

Same

[@d3g3n3r4t3]

stop being fat

[@christianrivera3674]

I made the pasta salad today and it's so yummy! I wanna try the burrito bowl next! 😋❤️

[@seek2imagine423]

I made the Portobello Fajita bowl meal prep and it was amazing! I had one for dinner and made 3 large servings for meals. My only thing was I will have to buy for mushrooms. Lol 🍄

[@BloodOnMars]

Friday: "Am I a joke to you"

[@__________________________7596]

LMFAO

[@هنىنىتلتلتتب]

لال ا ةةااف

[@loganhooker4396]

Ha

[@عليخليفه-و7غ]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊🏀🏀🏀🏀🏀🏀🏀🏀🏀🏆🏆❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🏀🏀🏆🏆🏆🏀🏀🏀🏆🏆🏆🏆🥉⚽️⚽️✨✨🎖🏀🏀🏀🏀🏀🏀🏀🏀🏀🏆🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏆🏆🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀

[@Nonjabulok]

I have never prepped my food before but I definitely want to start,because I mostly want to be healthier this year.so wish me luck😂🙏🏾

[@jonestacara]

Thank you for getting straight into it! No fuss

[@brendabeans4986]

I made the balsamic chicken and veggies, although I cheated and just bought balsamic vinaigrette for the sauce. Super yummy though, I've loved eating it this week!

[@katherinethompson7414]

Thank you so much for this! I'm a new subscriber. I live alone so it's nice to see meal preps for one!

[@jp4431]

Comments: complains about meal prep Also comments: why don't I have money

[@ninaharris7760]

WOW!!!❤❤❤ I LOVE EVERY SINGLE RECIPE!!!❤❤❤

[@nathankim03]

Great video! Love the format and pace. Keep it up Goodful!!!👍

[@VirginiaStockwell]

This is awesome! I meal prep for a living if anyone has any questions about personal chef as a side hustle!

[@ileanaisabel4695]

how do u start??, im currently studding culinary arts but im starting to notice that maybe working in a big kitchen might not be my best option & was looking into personal chefs & sounds interesting i just dont know how ppl get started, is it a company or do u work a alone?

[@VirginiaStockwell]

@@ileanaisabel4695 You'll learn more about the culinary arts working in a restaurant, but your pay will be several times better if you work as a personal chef. You start off working alone, then can add assistants if you choose. I have done a multitude of videos on start-up costs and how to get clients. I'm excited for you. Let me know how it goes!!

[@VirginiaStockwell]

@ I've done a video on how to price for a dinner party and how to price for meal prep. I also did a Q&A and how to conduct a consultation. Yes, I love love your master class idea. I'm working on it! It will be free and probably about 30 min to 60 min long. Please, stay in touch. I'd be so excited if just one person I talked to decided to take the plunge. There is huge demand for personal chefs. Eating well should be as important as a clean home.

[@CandaceCordeliaSpeaks]

Virginia Stockwell Happy Holidays! I’ve been thinking about getting certification in holistic nutrition and then diving into meal prepping/grocery shopping and meal planning for individuals. I would also love to know how you got started and what courses you’ve taken? Was it difficult gaining clients from the beginning? This is a completely new career change for me, but I’m big on eating well and want to finally get started on this in 2020!

[@dv9239]

@@ileanaisabel4695 go to an eastern country and start a business as a small kitchen or a food truck and watch your business grow exponentially

[@imapotato4772]

5:48 that doesn’t look like a portobello fajita bowl

[@desspoppin1557]

🤣!

[@Sjahko_]

Your picture and name go so well with that comment. I can't stop laughing hahahahah

[@kerrigross5008]

Love the music...and the food..who is playing

[@krenarkrasniqi1050]

Delicious! I recommend it to everyone with a busy week. Get home and your meal will be ready.

[@WithSeoyeon]

It's like a really healthy recipe. I'll try it on the weekend😆😆👍🏻🇰🇷

Iv tried most of these recipes and they are very good 👍👍

[@guitarheroine3]

Why do they only use salt and pepper to season anything?! There are way more seasonings in the world that are dirt cheap and make these things so much less bland!!

[@餅乾-z3w]

Prolly cus everyone can find salt n pepper in their kitchens.

[@guitarheroine3]

@@餅乾-z3w Sure but most people who cook nowadays own more than just two seasonings or are willing to spend a dollar and have another one when they're shopping for the ingredients to make these dishes in order to best produce them..I know I dont even have an extensive spice cabinet but garlic powder, onion powder and paprika are always abundant and make a world of difference

[@bonitaapplebum0088]

And on top of that they didnt even use enough of it lol

[@Millionairemind2.00]

@@guitarheroine3 yes but they're supposed to be healthy. Drowning your food in seasoning is the exact opposite of that. Food for fuel not taste is the approach towards healthy eating.

[@guitarheroine3]

@@Millionairemind2.00 nobody ever said drown in seasoning just add a bit of dimension here and btw other seasonings are healthy dont know if you've heard of things like turmeric before but maybe you should try it..healthy doesn't at all equal just bland like you seem to believe

[@orurenopapito]

Thank you 🙏🏽 ❤

[@ilovemytribe]

I don't think I would be able to sit through this video, if it weren't for the music...

[@lolabrownphd]

this is awesome, I'm excited to start. Thanks!

[@divinejustice8359]

Thank you for sharing these “healthy” and “simple” meal options.

[@ashleynv]

It would be interesting to see recipes specific to some diets related to medical issues. Like SIBO or Candida often mistaken for IBS and such : )

[@faithsager8917]

same! i have crohns disease and i would love that :)

[@kafizola5695]

This is really nice if you want to eat the same meal for an entire week. I can only eat the same meal for two days, after that, I am finished. However, thanks for posting.

[@tasneemlakay9413]

then split the ingredients in 2 and prepare only two servings. you can do the same for the other meal prep recipes

[@sophiaherleyy7382]

Great video! Definitely going to give healthy dishes these a try. Thanks!

[@tasneemlakay9413]

Hi can the above meals be stored in freezer and defrosted again?

[@iamcondescending]

Are any meal preps freezable? I would love to be able to prep a bunch of different meals and grab different ones at whim.

[@cece8009]

Awesome healthy recipes! Just what I was looking for. Thank you for putting this video together.

[@terriarheghan3676]

Great meals, thanks. Salmon looks really good!!

[@MichaelEMJAYJohnson]

Trying to shake up my diet, will try some of these recipes. Especially the chicken ones.

[@justmeosa1488]

Thanks for making this. I’m trying make healthier meals and it all looks great! 😄

[@likecaroline]

just meal prepped the chicken burrito bowls!!! looks delicious, thank u so much for this video

[@adamzero4552]

How long do u microwave it after taking it out the fridge?

[@BBB-fe9up]

Amazing and inspirational!!

[@julianaromano7806]

Impresionante!!! una delicia y excelentes ideas!! gracias!

[@saranataishou]

🍄 are the best !

[@janaska7643]

So does reheating with microwave affect the texture and taste? Sometimes i cant stand reheated food

[@erryen]

wait so with meal prep, we will eat the same foods for a few days? can’t relate... but still find this kind of videos entertaining

[@cortion730]

Ummm you can cook a variety of foods smh 🤦🏿‍♂️

[@Mecha04]

I would eat all of it in a day

[@CL_G]

You can also freeze some of the meals after cooking them. I'm surprised the video doesn't mention this.

[@stevew1643]

That's the idea. Its how to easily maintain healthy eating and additional spending.

[@gastly2109]

Random question - can you freeze them after or just pop in the fridge I'm 17 and new to cooking

[@mostlyirishkevin7928]

For the portabella fajita bowl, do you heat it up before eating? Microwave? If so, how long?

[@dewaynewestmoreland3773]

This was very good. Thanks for sharing.

[@karina9127]

Omg yes!🔥🔥

[@billiemartin3342]

This looks great!

[@TheDonjon1966]

Can any of these be frozen? Specifically the Burrito Bowl?

[@aaronhutchinson885]

Once I saw the chicken wasn't seasoned at least 24 hrs in advance I thought I lost it. Then cooked for 15 mins. Good bye. Thank you for the ideas. I'll have to put some 🇹🇹 spin on it

[@arnellp8771]

Hey, can you guys make a video for friday, saturday and sundays?

[@moon89.]

nice video looks simple and healthy Thanks for sharing God bless you

[@cuisinbo7843]

So yummy Makes me hungry

[@Juliasantos-qg6qm]

Are there any substitutes for balsamic vinegar?

[@patriciaelston6602]

Thank you!

[@casperaudi7476]

Love it will try it

[@shabnamjafarzadeh]

I found healthy diet plan as the most symbol of self love and self respect! tell me what you eat and what is your daily routine then I will tell you roughly how much do you respect yourself🙂😇

[@Iy0ndK]

Hi there thx for the video. Im wondering on how to properly store and re-heat. Do you put them directly in the fridge once done cooking? And to re-heat simply microwave? Thanks

[@f2pdoctor29]

Use reheatable food container you can find it in any lifestyle or home store, pop to refrigerator once finished cooking and just reaheat for 10-15 min in microwave before eat, mind you, even after cooked and stored in vacume container meat usually only good for 2-3 days, hence he prep for 4 days where 1 is immedietly eaten

[@turkanhalima5]

Buenas thank you 👍

[@jamesjack2839]

The title of this video should be everything with chicken.

[@saranataishou]

James Jack meep Mushrooms

[@anthonytroupe4923]

🤷🏿‍♂️it's cheap and versatile protein

[@duaneyoutbe]

James Jack good food, but then make it interesting with some corpse/cadaver flesh. Just ad some dêad on top of the līve healthy plant flesh.

[@duaneyoutbe]

K4 Josiah Sociopathic Josiah

[@duaneyoutbe]

K4 Josiah much appreciated.

[@NYCAppl3]

I don't eat chicken. I'm wondering if I can substitute some of these for salmon.

[@turnthemagicon]

What will be with avocado on Thursday?

[@idesireit31]

It will be inedible lol

[@bourhanrachdi3551]

Watching this while eating kfc ..

[@MsLayila]

Lmao!

[@breakinankles92]

Wow those were really easy

[@rauldeleon6977]

I would need 4 of those in one day 🤣🤣

[@Clark.211]

Looks good and healthy

[@carlozcoronado2228]

Nice music ❤

[@ubaydj3]

Looks so scrumptious 😄

[@WithSeoyeon]

Big Abz Awesome😁

[@m-hus1052]

That looks good

[@catedoge3206]

Amazing!

[@user-mr4bx7dx3y]

Chicken, chicken everywhere...🍗

[@mealprepthai]

Wowwww

[@arrankambo3665]

Does anyone know the name of the artist who made the music or what genre that is! I love it

[@ahr39]

Take out from the fridge, no need to heat back?? Or just eat like that?

[@stacy-annsandy6521]

Salt and black pepper

[@kimyoung3484]

Thank you so much for your video.,,❤️❤️❤️❤️😘😘😘😘😘😘😘👍👍👍😁😁

[@deffinlicious5952]

Simple, Healthy & D'Effinlicious 😋😋 I have to try this or something similar on my channel.. Thanks for the inspiration 👍

[@MrRemdawg17]

Love this video - great meals AND great Jazz! Going to give these a try : )

[@tamarahbernixe]

I need to start eating healthy or feeding myself so I’m here lol

[@openheavensmin]

Do you reheat in the microwave?

[@nagisa5984]

that's the question that I would like to ask too

[@hsos2756]

look so delicious!!

[@janicechesser5907]

Awesome, thanks & looks Good!!

[@deniseescamilla1476]

Can I use aged balsamic vinegar for the salmon?

[@sandipbastola7144]

What about for friday????

[@FeralFennecFox]

Im genuinely wondering is it not cross contamination to put the raw chicken on the potatoes and veggies before cooking them?

[@d3g3n3r4t3]

As long as you cook the chicken thoroughly then you have nothing to worry about. Cross contamination is when bacteria from something like chicken somehow gets onto some other food item that then is consumed without making sure that the bacteria has been killed with high temperature the same way we kill the bacteria on the chicken to make it safe to eat. So, if you are cooking something else with chicken for the same amount of time and at the same temperature, then you can rest assured that any bacteria from the chicken that may be on the other stuff has been killed. Not making fun of you but when people ask questions like this it becomes abundantly clear how horrible our education system is and that it needs major reform.

[@XzzVttll]

i never knoew about that "cross contamination" befere, until i started reading comments on YT. i have 37 and have never had problems with chicken in my life, no matter how i prepered it or use same board as for the pork etc

[@FeralFennecFox]

@@d3g3n3r4t3 ahh I see thanks! Im pretty ignorant on the subject was just curious loo

[@brandylashay6012]

I’m an ambulance driver and it’s so easy and convenient to stop and eat fast food when at work 😩😩. I actually think I have an addiction at this point.

[@FRND23]

You only work 4 days a week?

[@realworld2494]

How do you keep the vegetables from getting mushy

[@Solov_d444]

❤

[@jamesbarber4765]

Amazing

[@excelchef2633]

wow this is really interesting and looks great would love to try who is with me ?

[@XzzVttll]

you dont work on fridays?

[@calinescualexandru554]

Cool video

[@TuneRawkz]

Yuuuuuuum!!!

[@kristinespencer7301]

You can take the tendons out of those chicken tenders by using a fork to strip them out! Look it up on you tube.

[@adamgarza214]

Great

[@asp1207]

2 and 3

[@deathnote4717]

friday = freeday- okay now i get it

[@MichaelaCizkovaCZ]

Cumin is good on sweet potato

[@maxs-lz4pn]

It sounds good lol

[@rodneyrucker1025]

Great video

[@hidehidehide7339]

Yum

[@nuttyjunno3154]

😍😍😍😍😍😍😍😍

[@yarnednomady5535]

Last recipe tag was wrong but good video content