6 Easy Meal Prep Ideas For The Week

[@emmareagan809]

A general tip: If you want to coat your veggies in oil and then salt and pepper, do it in a bowl. If you drizzle it over on a sheet pan like they're showing here, you're gonna waste way to much oil and everything isn't gonna be coated properly. It might be an extra dish to wash but it's worth it.

[@Fowler0526]

facts!

[@stefskyes]

That’s really helpful!

[@ingridwilliams3606]

Yup…that’s what I do

[@tanyacandia986]

@@stefskyes Thanks

[@matsamnicfam]

Exactly what I've been doing for years....

[@Tiangerine]

Actually, can y’all put up more videos like this? Imma poor college student and I need videos like this to help me make more healthier food choices

[@LtThompsonCS]

FlavCity with Bobby Parrish

[@mikeearls126]

tasty....meaning the channel, "Tasty".

[@caremell]

Do not eat whatever you cooked after three days

[@DanielThomasArgueta]

Same.

[@mannyva01]

@@LtThompsonCS i agree with you on that ..... he is incredible at what he does

[@TheLaidbackBiker]

I only made it half way through the video and I'm hooked. I work 55 or so hours a week trying to pay off some loans and with high gas prices ( cost me over $300 a week for gas) I need a cost effective meal plan and be able to prepare in advance for the week ahead. So, not being the most creative type of person, I came across your video and I can see the ease in doing this. Thanks for the nutritious and thoughtful way to prepare in advance. Thanks a bunch!

[@mengjiang5217]

The ability to eat the same thing everyday for a week is a superpower

[@Evija3000]

Yeah, I'll try food prepping, but it will definitely NOT contain rice multiple days in a row.

[@ana-maria8350]

These are for 3-4 days, not a whole week

[@gwot]

@@Evija3000 I'm guessing you're not Asian. I've had rice every day, every meal for months before BUT with different stuff every time. Rice is more of a filler, that has no taste, you eat it with stuff.

[@Evija3000]

@@gwot I get the idea, but I prefer fillers that have some taste like potatoes or buckwheat, at least to eat multiple days in a row. Also yes I'm not Asian, but European and I'm just more used to things like potatoes and I know many variations and meals to do with them. Not so much with rice.

[@annabaker3544]

kzbin.info/www/bejne/rJ7Heod7nNp0pKc

[@aliciafoote9240]

I love how you get right to it without all the unnecessary chatter, and the music so satisfying to watch! Thank you! 🤗💕👍🏼

[@JenniCampestrini]

Looks delicious! It'd probably taste even better if I got someone else to do all the cooking for me haha

[@dusthue]

Jenni Campestrini I will cook for you.

[@ultimatesteve]

actually bet it taste a lot worse then it looks. cant just throw everything on a baking sheet and blast it at 425.

[@Trx_isma]

Dustin Surprises simp

[@Catlover955.]

the prep takes a while but he oven does the cooking for you

[@-0__________________________0-]

@@ultimatesteve yes you can, and it tastes delicious.

[@cieramoore8254]

I've tried all of these recipes now except for the last 2 (they just don't look "my style.") All of the ones I made have been absolutely amazing! The salmon ones I've made multiple times now. The taco bowl was a hit with my bf. Thx for the meal prep ideas! 😊

[@fa9913]

Can I ask did you reheat the burrito bowls in the microwave or just have them cold? I just made them last night and looking forward to dinner !!

[@ricetoss18]

@@fa9913 try both and see which u like better lol

[@mosasa1307]

Make it for me please 🥺

[@lyndatan870]

Able to keep for 4 days and it still stay fresh?

[@cieramoore8254]

@@lyndatan870 yes, they are good up to four days as long as you wait until the meals are cooled to room temp before putting them in the fridge

[@Nat-gh2tt]

As a bachelor who never learned how to cook, this is a god send. Thank you!

[@ShanellR]

You have to let food cool uncovered before putting in the refrigerator. Especially when meal prepping! Thank me later.

[@BigBootyBatman]

Why is that? Does it get soggy?

[@XxhannahxX32]

@@BigBootyBatman the temperature of the fridge goes down with hot food inside

[@islandmama]

Funny.. I was thinking the same thing

[@pelida77]

You have to let food cool before putting it in your mouth too. Ciao!

[@fionacoin5329]

She's right. It's because the condensation that happens when hot food is covered, will spoil the food faster. So it won't last as long and yes, to the person who asked if it gets runny, depending on the food, it can mess with the consistency.

[@Chances29]

I appreciate how many veggies are shown here. Great for heart health 👍

[@Marieava78]

These are great simple and healthy ideas, thanks so much!

[@williamflores5191]

Did the burrito bowl- awesome! Try it when you have two jobs and no time to cook only on my days off.

[@alesisng]

0:53 *BALSAMIC* *CHICKEN* *WITH* *VEGGIES* 1. In a tray, bake sliced sweet potatoes (applied with olive oil, salt and pepper) at 200 degrees Celsius / 400 degrees Fahrenheit for 20 minutes 2. Add asparagus 3. Add 1 lb Chicken tenders massaged with salt and pepper 4. Bake everything at 200 deg Celsius for 15 minutes *Sauce* *Preparation* 1/3 cup Balsamic Vinegar 2 tbsp white wine vinegar 4 tbsp olive oil 1 tbsp lemon juice 2 garlic cloves 1/4 tsp black pepper 1/2 tsp salt Boil the mixture and reduce to medium heat for 5 minutes

[@kristinbaird3851]

Thank you!!!!

[@SingWithTing]

I like the ones with quinoa, Sweet potatoes, salmon, chickpeas and Brussels sprouts, looks awesome and tasty

[@tinad8779]

Wow! The chicken salsa bowl was delicious! Thanks for sharing.

[@kristinahoffman53]

That music though. Got me in the mood in the morning to cook for my boo lol

[@toml9819]

5:44 did you just start cutting that onion with the skin on?!

[@soop8665]

Tom L so?

[@toml9819]

@@soop8665 what do you mean so?

[@soop8665]

Tom L i mean it’s not a big deal

[@toml9819]

@@soop8665 eating onion skin or picking tiny bits out of the chopped onion?

[@isaackid09]

I feel you ......

[@reneev5039]

I did the chicken burrito and salmon recipe. OMG so good. Thank you

[@SarumanDeWhite]

This kinda mood-music makes everything so cool.

[@deliciarenise4642]

The music is beautiful.🎶💜 The food looks delicious as well! 😋

[@cieramoore8254]

Thank you for making this! I just did the salmon one, and it's amazing. Going to try the chicken one next

[@rawrda]

The fact that it's for 4 days and not 5 triggers me

[@bobbob2932]

The USDA says you can leave cooked meat in the fridge 3-4 days, I doubt buzzfeed wants to be responsible if they contradict that and someone gets sick. Even if it's unlikely that someone would get sick.

[@TalkAsSoftAsChalk]

@@bobbob2932 Oh wow that actually does make sense. I just thought that since friday is part of the weekend, Buzzfeed assumed that we get more to time cook or just go out.

[@josedelacruz1270]

I always freeze my Weds-Friday meals.

[@GloriasVlogs]

@@josedelacruz1270 Does that work out pretty well? Is there certain containers you use to keep the food fresh?

[@DinsAFK]

@@GloriasVlogs you just freeze in glass Tupperware

[@tsvetomirakrikoryan7681]

Good sauce: 1:26 Salmon idea 2: 1:57 Honey mustard chicken: 2:44

[@Mary-io1mb]

Love it! Have to make each meal💯‼️

[@heyseeyahdelgado7886]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantastic!

[@lenswork4]

One of the most practical and tasty versions of this I've found. Thanks!

[@Brelsa]

The chicken salad recipe was bomb. I ate with wheat didn’t have pita so delicious.

[@tf2432277]

I love this And the music 😍😍❤❤❤

[@outdoorztime2923]

Great recipes, and what better time to start cooking yourself! Save money and eating healthy. The prices of fast foods have gone through the roof.

[@UWfalcin]

Absolutely amazing. Thank you. I have zero creative attributes so this is perfect for me. I love youtube so much.

[@sonminorimitsuu2838]

BEST MEAL PREP I HAVE EVER SEEN

[@MyGenericYTC]

Nice vid! I love the relaxing music!

[@aprillove4762]

Great ideas. I love your choices. I'm so excited to try them. love your pallet. thank you.

[@melissagarcia4484]

These were fantastic thank you the family loved them

[@MissMarinaCapri]

When I sit down to eat I enjoy watching these meals being made. Thumbs up if you do the same thing 👍🏻

[@xbendiistraw]

Just tried the honey mustard chicken recipe, it's in the oven now!!! Wish me luck!

[@alexperepech1023]

Looks amazing 😍 Thank you for sharing 😍🤠 Wonderful!

[@borisstupar5147]

So glad i found this video, thank you!! I'll try all the recipes!

[@spoonful_spoon]

5 star Hotel lobby music 🎶

[@abbiewitt9924]

Each one of these would be perfect for my family meal for the night and at least two lunches the next day!

[@rowenaodom7588]

Great tips...thanks for sharing. I can't wait to try these recipes.

[@brandym.williams7314]

Love the music.

[@saharghanem7300]

Every looks so delicious and healthy. I'm definitely trying more than one recipe. Thank you so much. Also, for the hummus, did you intentionally skip the 'Tahini' (sesame seed paste, it's a key ingredient).

[@irmaana4716]

This is so well thougt ! 😍

[@priscillajimenez27]

This is especially useful if you have like 4 kids. I stayed with a parent and his kids for two months lol

[@ThePorschefan]

I can hear Gordon Ramsay's voice saying "garlic, olivoil, and let it rest... beautiful"

[@True-crime-tales101]

Are you an idiot sandwich. 🤣

[@itemtest1]

Everything looks delicious. But keeping it for Wednesday and Thursday? Will they not spoil too much? I think keeping it for 2 days would be better than for 4. Don't you think? :)🤔🤔🤔

[@lyd9767]

Can't wait to prepare this to my boyfriend when we live together😊😍

[@zirpa1]

I've tried one of these and I loved this. Thank you so much. It was delicious and I actually got really full aswell. I will try to do the other ones too, cant wait 🙌🏼🙌🏼😍

[@Cowboy-Laila]

Looks good 😍😋

[@oash6041]

What’s with the 70s porn music in the background

[@katelanneves4083]

Dead 💀

[@sapphicvolcano9157]

LMFAO

[@thugfencer]

OMG, that's exactly what I was thinking!!!

[@vanceparrish5251]

I wish 70s porn music was this good.

[@CynthiaDarksteel]

well this is pretty much food porn

[@deputydynamo]

These look amazing. Will try this next week. Thanks 💛

[@lanataliamaria]

Lots of inspiration for me here 🌸

[@PursuitOfWellnessVsLife]

I just saw ur food prep video and now watching them all! I need help bad. Whey protein makes me so tired. What can I do not to get tired? Or is this it?

[@mach2262]

Great ideas and fairly quick. Thank you for sharing 🤩🥰🙏🏻

[@moonsh1ne915]

@Goodful on the ones that you refrigerate up to 3 days, how do you span those out for mon, tue, wed, thurs???

[@AppleofHisEye23]

Is it reheatable? Or just eat it cold?

[@DavidDavid888]

Are these six recipes transcribed anywhere? Sure, I can slow down the video and transcribe them but most cooking videos provide links in the description. I can't find them here.

[@markwhittley284]

Doesn’t rice turn very quickly!? Iv had food poisoning of it before that’s what put me of food prepping it all good showing what u cook an putting it in fridge but when an what’s the best way to keep it fresh

[@priscillajimenez27]

Not rice but meats/dairy have to be monitored

[@chapmanry]

"Store in the fridge up to 3 days!" *makes 4 days of food*

[@Lookout4the3rdrail]

Grow a pair, My bad you could be female...l apologize in advance

[@briannguyen2293]

Lookout4the3rdrail ok badass

[@ramiroramirez2009]

I was thinking the same thing😂

[@ananikolaychuk1774]

Lunch and dinner. Problem solved

[@CWdudeyo]

Exactly!!! 😂😂😂😂😂

[@LadyLynn22]

I like the salmon , humus meals .

[@bonniemullins6769]

Can you freeze these as well for days U don't feel like cooking?

[@cleangoblin2021]

I dont even care about calorie intake and all that but im doing this to save time and money. Buy ingredients on Fridays and cook it by Sunday. 2 hours for 3 dishes. Ill just throw in rice and pack it to work

[@jst4572]

Did the honey mustard chicken one and the salmon two ways although I made mine one way lol.

[@DefiantMirage]

Can i use a toaster instead of an oven?

[@80Ggirl]

Everything looks so good!!

[@alrashedcaris9912]

Do you need to thaw it before eating? or you just eat it right away after picking it from the fridge?

[@Mixwell1983]

They got that old school softcorn pron music bumping

[@amberanime]

My main question is, how do you reheat all of these? Just in the microwave?

[@jennifersandoval6329]

For meal prep, do i freeze the rest? Or do i just put it on the fridge

[@marianne1865]

fridge

[@karetoev4999]

I like your format getting the most information out there in the least amount of time. But if you slow down the ingredients just a tad I think you'd do better.

[@shreyasprabhu3673]

You can always slow down the video by clicking the gear in top right or bottom right dependkng on what device you're on. Then click playback speed and put it on .75

[@KarieHK]

Which of these will freeze well?

[@mandyfi9280]

Good idea

[@melissaking6369]

Great video!👍👍👍

[@Lies209]

Ron Burgandy hittin those flute notes!

[@arthurprocss]

Are you using a microwave before eating it? Or Will some of the food in the container get bad?

[@leatherneck7857]

Do you heat it again once you take it out the fridge? If so how?

[@maxwaring2000]

I'd say microwave it for 3-4 mins

[@brownskinbeauty]

Love these kind of videos. Very informative 👍

[@TheSunMoon]

Very neat video presentation! Plus yummy recipe. Nice

[@FatKakashi]

great ideas!

[@latoyajones3142]

yes!!!!!!! the whole everything!!!!!! awesome

[@franciscodiegozavala71]

WOW, you blew my mind

[@ying-shihchen6581]

It looks very delicious and healthy.l must try it!

[@pisethchum1230]

it is cool eat or reheat again before eat?

[@Bushcraft242]

Great prep

[@EyadRadwan]

My balsamic sauce didn't come out with the same consistency as yours... and the olive oil is quite separated. any idea why?

[@igill442]

Very good

[@livelovelaugh473]

Some of these meals look delicious. The only cons about this video is that we werent shown the rice being made and it wasn't subtitled. Also, I didn't like the fact that this video was sped up. It would have been nice to see it at a normal pace. I am not a fan of seeing rushed cooking. Lastly, the title of the video mentions for the week. But then it is showing that some recipes will last for 3 - 4 days. Other than that these are some good, healthy and tasty looking meal prep ideas.

[@VirginiaStockwell]

I meal prep for a living (personal chef) if anyone has questions about getting started in the profession!

[@1toshi32]

So can I ask how many calories these would be. Are the recipes just for convenience or are they also for weight loss?

[@terriarheghan3676]

Great looking meals. Thanks!!!!

[@evitarehfeldt-ll7617]

I loved it !!

[@cheffrommars5580]

HELPED ME A LOT! THANKS!

[@bkong5897]

What rice are u using? Got brand? 0:35

[@ginaclark6302]

What about the rest of the week/weekend. Any food that can take me to a week I can prep?

[@riyanadsouza6042]

How do u heat it before eating.... microwave?

[@lesliedeleon2192]

How long will a piece of cooked chicken can last in the fridge? Is it save to eat meals from the fridge after 3 days?

[@n0s41nt8]

0:36 suddenly there's a new ingredient, which one is that?

[@leeleeb7413]

Rice? Or the black beans? Or the corn?

[@uzbekcooks]

Thanks for the recipes! I will be happy to become friends!

[@kimberlyturner820]

Oh my!