How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

[@keepingupwithcasey3821]

Use this as the “bring Tab back” button 👇🏼

[@4LADYSWEET]

Yes, she is a true star 🌟

[@miwawilliams1339]

She is awesome!!

[@xenia1195]

Yes, loved her energy!

[@PEACEofGOD2day]

KeepingUpWithCasey bring back my girl Tab Tab. ❤️

[@amylauren314]

Please bring Tab back! I soooooo enjoyed watching her. ✨

[@MaxxsMom]

Tabitha is that teacher who always has students in her office because everyone loves her lol

[@maaanuervin]

Karyn Camille yes!!!

[@quendaishalewis63]

MESSAGE!! ( in tab's voice) 🤣

[@sonitadouglas7512]

Tabitha

[@kenyafromcali]

Omg! Yes. Perfect discrimination!

[@catsbiie6691]

That's the perfect way to describe it!

[@shanicewebb1727]

Who thinks Tab needs her own show?

[@Ava2969ny]

She definitely needs her own show. She'd have a wide audience.. great personality that comes through in this video.

[@lashawncolbert7472]

Everything you said is right on the money. Personality is on point.

[@BlackDiamondG5]

I definitely think she should have her own show. I LOVE her personality!

[@prettyamazing3727]

I agree!!! She needs her own show where she comes into the home and teach how to be vegan. Supernanny..... SuperVegan!!!

[@gtrprincess1]

EVERYBODY 🤗

[@julia3977]

I didn't see an ingredient list, but Tab is so much fun to watch I re-watch with the transcript and got a grocery list Sweet potatoes Red peppers Broccoli chick peas Garlic cloves Celery Carrots Onions Walnuts Basil Arugula Lemon(juice) Tomato paste Veggie stock Tomatoes Lentils Pasta Tofu Soy sauce(low sodium) Nutritional yeast Spinach Salt pepper Garlic powder Kala namek- black salt Turmeric Green salad mix Cucumber Hemp seeds Paprika Chili powder Grapeseed oil Dried basil Dried parsley Dried oregano Tahiti Maple syrup And olive oil

[@forceofsunshine]

Ty ur amazing

[@carolyndillard3369]

Thank you

[@lovebug8810]

I was about to watch everything a couple times just to get the list and then what goes where. lol. thank you for this

[@twheeldeal]

Thank you! 💙💙

[@amuthalatta2435]

Thank you

[@helenn8839]

Me: adds twice the amount of paprika, chilli powder and cumin to EVERYTHING because that’s my business

[@13ikea]

Helen N 🙋🏾‍♀️

[@jessicamcgill6565]

Helen N Me too!!!

[@bazli83]

yesss but for me it fresh garlic, like 3 cloves? no mam

[@crabpiequeen3521]

LOL Yesss!!!!!

[@kenyafromcali]

Cause it is yo business! 👏🏾👏🏾👏🏾

[@Teaganslovechannel]

Her voice, her mannerisms, her attitude, everything about her is so soothing and comforting and just amazing. I love Tabitha Brown!!!!

[@adriansandlin556]

She's like the African American female version of Bob Ross.

[@jasmingovers4403]

@@adriansandlin556 oooh yesss! I couldn't quite place the feeling, but you put it so well!

[@brooklynforever1990]

Indeed she’s a gem 😍

[@paulugarte9768]

I feel the same way. She has that tingle effect when listening to her voice. She is the asmr of cooking like bob ross was the asmr of painting.

[@oddlilbird]

Someone commented on a different video that she’s like a favorite auntie❤️

[@mahim4614]

Tabitha just fills me up with energy and positivity.

[@loveyourselfinfluencer4261]

I agree! I come on sometimes just to get filled with positive energy.

[@Boredthumb]

everytime

[@HotWheelz809]

2 yr old video and I’m now watching this. I recently decided I wanted to go vegan, 2 weeks to be exact. I already feel amazing!!! Back in 2012 I was diagnosed with pre diabetes and it was a scare for me, being that my mother is type 1 diabetic, so I decided to go vegan to get her aboard on this vegan life style.

[@taraialexander4109]

Tabitha is SUCH a warm soul. I love how she connects with diverse people yet maintains her personality. What a jewel.

[@jackknifejon]

This woman WILL have a show on food network this time next year you can just feel it and I am so happy for her is just such a joy of a person

[@tammi67able]

True

[@carajames4032]

This is THE most enjoyable food video I’ve EVER seen. Who is this women. I loooooooove her. 😍 This woman needs to be everywhere.

[@da1stamericus]

Tabitha Brown

[@olivias2414]

She has a tik tok where she cooks

[@imanaazeez]

@@olivias2414 what's the name?

[@olivias2414]

Imana Azeez iamtabithabrown

[@maisie7218]

Her name is Tabitha Brown! She has a tiktok

[@churl146]

Tabitha’a voice and personality is like a cuddle from my mum 😩🥰

[@lanaisgod6314]

Key to being vegan: know your spices.

[@v.e.jansen7720]

yeah basically! I think that is why people tend to say that vegan food is not good - because they dont know how to spice it correctly

[@pooptartsubs]

honestly though-

[@LifewithSerenityAllthingsgood]

yes!! I say the same thing!! :)

[@wolfie3005]

Recipe ingredients : Tofu scramble & sweet potatoes 1 block extra firm tofu Nutritional yeast Garlic powder Turmeric Black salt Soy sauce Black pepper Spinach Grain bowls -, quinoa, brocolli, red pepper, sweet potato, chickpeas, chili powder, paprika, garlic powder, drizzle of oil. Roast 20 - 25 mins Tahini sauce - tahini, lemon juice, water, salt & maple syrup Pesto sauce - 2 garlic cloves, basil, rocket ( arugala) , sea salt, lemon juice, water, walnuts, olive oil Lentil Bolognese- 3 garlic cloves , celery, onion, carrot, walnuts, oil, basil, oregano, parsley, tomato puree, veg stock, ground walnuts, chopped tomatoes, salt, lentils & red wine Salad - spring mix, rocket ( arugala) , orange pepper, cherry tomatoes, cucumber, hemp seeds. ❤🍋🍅🥕🌯🥗🍠🍽

[@stephaniesonnier3229]

Thanks I was looking for this !

[@wolfie3005]

@@stephaniesonnier3229 glad to help 😊

[@shinaevans1549]

Thank you baby!!!!

[@wolfie3005]

@@shinaevans1549 💖

[@monicarider8400]

Thank you so much for doing this

[@katherinerios6639]

She actually made me feel like I can go vegan wtf

[@MsTamika20]

Listen! She has me out here believing!!!

[@rachaelkr2914]

@@theyadoreemoya2161 So awesome to hear, hope it goes well. Can't wait to have another member in this beautiful community. If you need recipe ideas, check out @avantgardevegan, @bosh and @veganbowls on IG, they're my favourite. ❤️❤️🌱

[@twoblocksdown5464]

Ok. U can go vegan but for what? Better start exercising instead

[@sierrahstewart5724]

@@twoblocksdown5464 what's wrong with going vegan

[@twoblocksdown5464]

@@sierrahstewart5724 this kzbin.info/www/bejne/hnvRgY2dga17jbM

[@ChadGardenSinLA]

Y'all bring Tab back to the room. I really enjoyed this segment sharing easy vegan recipes for meal prep. So many of us have hereditary conditions that could be fixed or alleviated by modifying our diets. Our parents or the home we come from don't know everything about healthy living so it's so great to get advice from people who have tried and tested these methods and who have been living a healthy lifestyle. Thank you Miss Tabitha Brown 💚🥗

[@amiia7345]

She’s the type of woman you meet once and you instantly fall in love.

[@thevictoriaarzushow]

For real

[@thatisyoga]

Which one? They’re both great.

[@maryhight9380]

I know I'd be friends with her. A beautiful woman. 🤗❤

[@michellemayberry2837]

I love this lady.. I bumped into this video...her energy is ahhhhmazing!!!! I’m ready to dive into this challenge and I ain’t even know it! * but that’s my business..😂😂😂

[@gemaynedorisjeanhoward7325]

Yasssd..I just saw her. She is an awesome Lady. I'm a plant base person.

[@lolopcallulu3082]

She’s so comforting, especially when she says “baby” and “gone head” and “girl” 🥺

[@autumnkanuck1983]

I feel like a hug from this woman could fix anything

[@megornelas]

I was in a foul mood and was doing the meditation for anxiety that was in this Channel. Decided to watch this video and I fell in love!

[@Francie315]

Please bring Tab back to the room!!! I am going more plant based diet because at only fifty-one years old I was diagnosed with Lupus & RA. I currently eat salmon, variety of fish, shrimp and baked chicken with a good helping of vegetables. And I definitely love to include garden salad. But this gives me more options and know how to knowledge! Thanks so much! I am now 57-years old and since I changed my lifestyle and diet I must agree that I feel great!

[@finlaylynch4683]

She makes veganism accessible, easy, exciting and fun🥦

[@jaybeenj]

Finlay lynch you gotta follow her IG! She’s amazing

[@ajvintage9579]

Finlay lynch yes, she needs a show on the Food Network!!

[@kalpanaroy8203]

True that!

[@gtrprincess1]

Very well said you put it perfectly

[@b1emb4b3y6]

hell yeah.

[@kele.w]

This is 100% the kind of vegan content that the world needs more of.

[@ineeinaz]

Agreed

[@LifewithSerenityAllthingsgood]

Yes! Absolutely

[@CoraleenWaddell]

I love this woman already and that is my business

[@misyonerodiaries6755]

Cora ❤️❤️❤️

[@leftfield780]

Right nice catch phrase.

[@alexandrahuang7731]

Hahah saaaaame

[@tammi67able]

I know that’s right and that’s my business lol 😂

[@julahandyrubynam2328]

mmmhmmm

[@melissacleveland6738]

Tabitha please do more meal preps. I really enjoyed this because it gives you many options.

[@jazminehudson]

Yes, the meal planning is so incredibly helpful and keeps high energy for a great work week 💖

[@luismaradiaga1806]

The more I watch, the more I like the idea of being vegan 🌱

[@halcyon-cg2eb]

Keep watching ; )

[@tammi67able]

Me too

[@adrianridgley5725]

me too i love how she’s making more than just salads, she makes it look so appetizing!

[@allisonpilcher4461]

@@adrianridgley5725 Veganism is a lot more than salads :)

[@Miratellez25]

She makes it more fun. Not like those influencers just for show. She teaches us all the benefits.

I love her. I’m claiming her as my aunt she doesn’t know she my aunt but I do. Love ya auntie❤️😂

[@Rainorshine111]

Danae' Latrice honestly she’s the aunt I’ve wanted all my life lol

[@Rainorshine111]

I’m Arab / Puerto Rican and although I love my aunts they just don’t have that warm comforting love where they call me “honey” and and tell me what I wanna do is “my business” lol

funnynanny10 That makes us cousins now. Hey cousin👋🏾😆

[@Rainorshine111]

Danae' Latrice heeeeeyyyyyyyy 💕

[@marikadabrowska733]

Me too! I'm Polish and need some Tabitha in my life!!!

[@mohnisha1305]

I can listen to her talk for hours, she's so warm, inspiring, and motherly

[@melie3054]

she has a yt channel

[@lupitan4350]

@@melie3054 what’s the @

[@melie3054]

@@lupitan4350 tabitha brown

[@mrsesther6096]

Support For People Living With HIV & Aids"s post Just now Like Reply Support For People Living With HIV & Aids" thank your feedback Lilian. i would advice if this your claim is correct and real kindly WhatsApp you for me on [phone]... ASAP and let me take the so called HIV/AIDS cure to Federal Ministry of Health then we can research it and pass it to WHO for further prove. we could be the next world discovery within a month

[@mauricemaurice872]

I am happy to recommend Dr Ebhariagbe on Instagram and his herbal medicine, A doctor with many health experiences and has many herbal medicines for most of the diseases you believed that had no cures. With his herbs and roots he prepared a medicine that helped me get rid of my herpes virus permanently and am really happy and recommended you to the universe. He can cure these, Cancer, Herpes virus, Lyme disease, Hepatitis, Kidney disease, HIV virus, Diabetes and Low sperm count. Contact him on his Email: [e-mail] WhatsApp or call [phone] 💕.

[@staceythomas8767]

Greetings Queen 🌼🌼 I’ve been on a spiritual awaken and I started to fine myself sick from eating meat. I woke up this morning and the spirit told me to look up vegan meal prep when I open KZbin I didn’t have to type anything you just showed up and in this time I know you were the confirmation I needed and I know it was the spirit. I thank you for this video. You’re truly a God sent be blessed queen🙏🏽🌼🌼

[@grace-lw6lm]

Why is no one talking about Destiny??? She is beautiful!!!

[@susanamorel6344]

She’s absolutely gorgeous!!!

[@hiii3878]

she is!! she’s literally glowing 🥺🥺

[@MsTurn21]

Yes. And we need a whole discussion on her skin because... DAMN

[@Fruit_bee]

@@extrashotofespresso_ Hi, you can sign up for challenge22, it may help you go vegan and it is free.

[@divineordernetwork9205]

@@Fruit_bee Sign up how & where?

[@ShannOliver]

"I throw away so much spring mix it's like, shameful."

[@tarynstewart8279]

WORD!

[@therealfinnaspring8585]

U blink and its gone bad tho frfr lol

[@jennsluis6125]

i think that whole spring mix gone bad is a setup lol, cuz it's not meant to be stored in the container they sell it in. if it goes bad, they pry figure we'll buy more. i give mines a quick wash, dry it in the salad spinner and wrap in damp paper towels in a ziploc. it only takes 5 minutes, cuz I hate to waste food

[@ellagant310]

good to know I'm not the only one! 😂

[@TheFierceFieryWOG]

I thought I was the only one!!!! lol

[@ManateeGhost]

Who else knows her from Tik Tok??? THAT'S MY BUSINESS!!!

[@aishahow1773]

YESSSD

[@shawndolynwilliams2957]

She's also on facebook and instagram

[@genevieve9933]

SaraRose YESSSS

[@marissagrissom1884]

SaraRose I know her from Facebook love her!!

[@BeenMIA]

What’s her @???

[@tflem9718]

Yes,she is so relatable. Even though it’s vegan it still opens up options for a “light meal” for non vegan. Love her!! She is soo blessed!

[@ThePeoplesGuide]

THIS is how a healthy, balanced, sane vegan diet looks like. Absolutely LOVE this!

[@kayla4551]

Hi Merkel, how's it going

[@kalpanaroy8203]

Agreed!

[@lashawncolbert7472]

I agree also.

[@sheakealadams256]

I swear every time Tabitha talks you feel like you're apart of the family 💚

[@bjud1272]

I was sad when I realized Goodful wasn't Tabitha's own channel.

[@querlinestsurin]

Subscribe to her channel

[@eyecandi123188]

@@querlinestsurin What is her channel?

[@querlinestsurin]

@@eyecandi123188 kzbin.info

[@shinetracastillo6091]

Me too

[@luckytags2214]

Me too

[@topaciocastro3275]

Tab is super encouraging, I love that about her so much!

[@florescensemusic]

she's the mother I've never had, the sister everybody would want and the friend everybody deserves i dont know a better person 😭💞

[@SarahKaynee]

Bring Tabitha back!

[@vickiavansrevere]

Bring Tabitha back!!

[@seaoflovetaken6443]

Bring tabitha back on the show because that’s the fans business hunny

[@juliegodin9137]

"We don't have time to be inflamed." Also, Tabitha is the vegan Julia Child 🙌

[@tatianapostman9134]

YES!

[@jaydenramphal4128]

I love tabitha’s energy bring her backkk

[@irosablue]

Tabitha needs her own book, show, movie EVERYTHING

[@Defnotjolie]

@Luke's baking channel I have a similar situation to yours But my mother would be more acceptable with me going vegan as she is aware of animal abuse and health benefits. What I suggest is when you and your family watch tv you could show them a documentary about going vegan Or prepare a presentation if that doesn’t work if you don’t already make your own food you should start So maybe you could cook yourself vegan lunches and snacks and have the food including meat that your family makes Maybe start with stuff like pescatarian. Good luck:)

[@mrsesther6096]

Support For People Living With HIV & Aids"s post Just now Like Reply Support For People Living With HIV & Aids" thank your feedback Lilian. i would advice if this your claim is correct and real kindly WhatsApp you for me on [phone]... ASAP and let me take the so called HIV/AIDS cure to Federal Ministry of Health then we can research it and pass it to WHO for further prove. we could be the next world discovery within a month

[@3pleSss]

Agreed !

[@tashamccon800]

When is Tabathia coming out with a cookbook. I need it in my life.

[@LJK9]

Me too!

[@Vesta0831]

Me 3.

[@jaxio3479]

Yes please do a book

[@dezzydreamz9286]

She is currently working on it

[@RevealAlchemizeHeal]

Agreed! 🤗

[@eurfields]

Tab NEEDS her own show. She is amazing. Thanks for sharing.

[@camille9632]

I need a hoodie that reads “.... because that’s my business..”

[@honorablesquid]

Yes I think she sells it! check out her merch page 😊

[@alexahealy0523]

She has her own merch!

[@rochimento4692]

'Cause that my B'ness! : >

[@lmb8204]

Yep got my tshirt few weeks ago...

[@behindarouse1720]

Go to her page

[@SuperCaraLicious]

I LOVE her. The food looks delicious, easy and healthy but it's her that kept me watching :D

[@KhairulAmeer]

I may just go vegan after this video. The whites in her eyes tell me everything I need to know about her health.

[@rantsandfaves]

😂😂😂😂

[@sensimania]

And their glowing skin!

[@yolovesgud]

Is the quality of the white in the eye an indicator of health ?

[@moriaht.7397]

@@yolovesgud sometimes yes! More so regarding liver health!

[@CFBMcKinn4475]

@@yolovesgud my holistic doctor looked at the pupils in my eyes and said "oh you stopped eating meat!" That was 17 years ago...never went back to eating meat. Doctors can sometimes detect diseases by looking into your eyes.

[@cathysueneeleygillam136]

Thank you so much, Im starting a plant based diet just a few days ago due to many many health issues including out of control diabetes and not quite knowing what to eat besides salads and bean burritos so I thank you for all the tons of information and selections of all the food choices. Please come back your awesome

[@Ravi_suthar29]

👍💯

[@mrsmagicalmonica]

Bring Tab back to the room! I love this women’s energy. I’ve been a vegetarian for 24 years. I would love to see more of the Black community embrace vegetarian and vegan lifestyles. 🌱

[@glamdolly30]

Is this a race issue? I'm white and as far as I'm aware, white people love meat and many won't be converted to vegetarianism. I think meat eating is pretty universal, unfortunately. I am trying to go veggie - may I ask you Mrs Magical Monica - what kinds of vegetarian meals do you make most often? I live alone and I'm not much of a cook, so I would love a few reliable, easy go-to supper ideas if you have any up your magical sleeve, lol! Thanks in advance.

[@mrsmagicalmonica]

Hey, glamdolly20. I would not label it a “race issue” but more of a cultural difference. Lately, I have been making a lot of dishes in my Instant Pot (soup, curry, mashed potatoes, pasta). Search vegan or vegetarian Instant Pot recipes on KZbin and you’ll find plenty. Other great KZbinrs for vegan dishes are Rachel Alma and Hot for Food (Lauren Toyota).

[@jrpueyo7531]

Check her channel Ma'am, it's full of short vids for different recipes, and good vibes.

[@mrsmagicalmonica]

Jr Pueyo-Morales yes, I’ve subscribed. 👍

[@huizengajoshua]

This woman is so entertaining, she needs here own channel

[@jeminamccarterballard1419]

joshua huizenga she has her own channel

[@_jessica_toussaint]

Jemina McCarter Ballard what is it?

[@huizengajoshua]

Yes how is it called? 😇 would love to follow her!

[@kaylacain8653]

@@huizengajoshua Tabitha Brown. Her Instagram is the same

[@jeminamccarterballard1419]

jessica toussaint Tabitha Brown. She also has Facebook, Instagram (IamTabithaBrown) TikTok and a million followers on them. She is a personal Friend of mine. Very down to earth.💜

[@KingMias]

She makes me proud to have beautiful curly hair and wear it out in a fro, And that’s my business

[@hijabibeautiful]

I was just admiring how beautifully perfect the shape of her hair is! I wonder who cuts it because my Afro is so wobbly and wonky because one side of my head grows longer than the other.

[@KingMias]

@@hijabibeautiful right exactly that’s wat im sayin😭🙏🏾

[@KingMias]

@@hijabibeautiful ik i love it too🥰🙏🏾

[@muhammadomer7495]

Was gona say the same Why do B* people always want our hair. They should be proud of what they have. Looks.great.

[@hijabibeautiful]

@@muhammadomer7495 I know you meant well with your comment and I thank you for the admiration but no. Coming from a black person who knows a lot of other black people MOST of us love our hair and wouldn’t want to look like no other race. We love our lips, skin, noses, and hair.

[@debrajohnson2137]

PLEASE bring Tab back...Super great video, informative, entertaining, certainly education, We love our Tab!!!

[@maddyG7414]

There’s never been a warmer, more nurturing and loving woman as Tab☺️

[@meekkem9457]

Hey U need help! My hsv 1&2 has been completely cured since July till date now I have been totally free all thanks to Dr Oseghale Sunday Herbal Home 🙏 …

[@eleganceatanyage]

I am so proud to see beautiful black women taking charge of their health, especially with Covid19 rampant in our race. Thank you so much.

[@judithp7121]

Helping us Hispanics too!!!

[@florencevallet7265]

Check out Corbet report, Ritchy from Boston or The dollar vigilante

[@heavenandminsy]

kzbin.info/www/bejne/sJ2bc6Z-fMtjgJI we are 9 and 7. Please watch us make out vegetarian breakfast. like and subscribe guys.. 😍 love you

[@cmdrsupermashek7773]

Desired Family Health And Wellness if you ‘love your meat’ you are not gonna be vegan, just on a plant-based diet lmao. Veganism is about animals not your health

[@melissabeingmelissa]

@Desired Family Health And Wellness I'm sorry you have been suffering from the pandemic, too. It's a really stressful time to be in. Proud of you for starting the journey into veganism! I wish you much reflection and easy transition as you change up your eating habits & begin your new relationship to food. It's challenging but worth it! ❤️

[@gabrielstmag4307]

Tabs voice cured my depression. Bring this woman back!

[@melissabluni6411]

Absolutely. Bring Tab back to this show. Give Tab her own show. Tab is wonderful. .

[@ziadmfarouk18]

I just love Tabitha, her energy, charisma and positivity light up the room. And Destiny is so beautiful and positive, they really complement each other. ❤❤ Please bring Tabitha again and let her have another collab with Destiny.

[@nelinkitchen932]

You should try this vegan patties kzbin.info/www/bejne/m2GQYXl6acicp5Y

[@KS-cl8br]

Bring Tabitha back she is awesome excellent meals and engaging personality.

[@redotter4608]

I had thesame “pre-diabetes” scare that Destiny did. High blood sugars, cholesterol, yadda yadda yadda. Went Vegan overnight. 6 months later my bloodwork was stellar, with both my bad cholesterol and glucose levels now at the low end of the “ideal” scale. Two years vegan and now committed for ethical reasons as well.

[@MayorBrownn]

So good to hear! 😊

[@MJDahling]

Keep on thring 💪

[@GhanaMamba]

That's awesome, how do you approach fruit? I personally get so wiry of the sugar🤦🏿‍♀️

[@redotter4608]

Lovelee Universe - I still eat fruit in moderation. I’ never became diabetic and I do work together with my doctor and get my bloodwork done annually to make sure I am making the right nutritional choices.

[@jjp6874]

You got this!💙💯🙏🏼

[@vanessa121894]

Will be turning 7 years vegan in April. I enjoyed this video so much and learned a trick or two. Tabitha, you are incredible. I love your warm energy.

[@shauntewilliams4730]

Tab I’m diabetic with heart disease I need you in my life lord is this a sign

[@rodneylogan3579]

shaunte Williams hey beautiful and I love you

[@rijoiice5257]

It’s a sign queen. . . I was dealing with health issues myself when Ms. Tabitha popped up in my recommendations. Saved my life. . . 🙏🏾❤️ best wishes on your health journey! YOU GOT THIS 💪🏾

[@ritzherbal6819]

Shaunte visit drsebicellfood.com

[@C.L.Hinton]

Believe and receive!

[@robinbaker1742]

Tabatha Rose Consult all of those practitioners to eat vegetables and whole grains?

[@jaycookie2912]

Imma come outta this Quarantine a changed person. Whole new personality, Gone natural, And an eco conscious vegan y'all. 😌

[@LifewithSerenityAllthingsgood]

love it!!! :)

[@yagirltiff3061]

Same!!!

[@qazedc3]

Me coming out suddenly converted to a physically active person who does yoga, cardio, biking and eats healthy meals 😂

[@DivaAP08]

C'mon here honey

[@alexxx5749]

Me too!!

[@amylauren314]

Tab: You can use as much garlic powder as you want, IF that’s yo business. Me: Yassssss! I so enjoyed this content. Please bring Tab back! As a new vegan, it’s hard to find tasty dishes that I feel motivated to cook. After watching this video, I want to run to the market and redo my meals for this week. Loved it!

[@Notsahooo123]

Tab is just the most golden person ever, she deserves every good thing in this world!!!

[@madelinemcdonald2609]

I want Tabitha to be my Auntie

[@joumana1275]

Feels

[@allieessen906]

I feel this

[@nelinkitchen932]

You should try this vegan patties kzbin.info/www/bejne/m2GQYXl6acicp5Y

[@Kaastengels]

Mood

[@loveyourselfinfluencer4261]

I want to go in the kitchen and cook with her.

[@zhenyasoma5320]

I want Tabitha to be in my life every day. She is so supportive, strong and exudes positive energy. All the best wishes to you, Tabitha !

[@meekkem9457]

Hey U need help! My hsv 1&2 has been completely cured since July till date now I have been totally free all thanks to Dr Oseghale Sunday Herbal Home 🙏 …

[@SandeepKumar-mp3pv]

@@meekkem9457 और मैं उस

[@greygeese]

"y'all bring Tab back in the room"

[@tokoyapatterson3111]

Yay can’t wait to meal prep this week Tabitha makes this real fun

[@mayakayami]

Video transcription+my own recommendations (if you don’t have rice cooker) sauté onions+garlic+butter/oil in pot add quinoa & toast on med heat until golden brown add salted water or low sodium veggie broth cook according to package instructions (mine is ~15min) grain bowl: baking sheet of chopped sweet potatoes (w paprika, cumin) baking sheet of broccoli baking sheet of peppers baking sheet of chickpeas (chili powder, paprika, cumin) sprinkle all w garlic powder, salt drizzle w neutral oil roast for 20-25 min 425°F is best for roasting, these veggies roast at slightly different speeds so check halfway bolognaise: food processor-celery, carrot, onion, garlic (i add zucchini too) process walnuts & set aside add to pot w drizzle of oil, parsley, basil, oregano stir while prepping sauce for grain bowl process basil, arugula, salt, lemon juice, water, garlic, walnuts, olive oil into a sauce transfer to jar mix tahini, water, lemon juice, salt, maple syrup in jar once veggies are soft, add a lil tomato paste until it’s golden brown add veggie stock, minced walnuts from earlier, tomatoes (i like diced canned as well as fresh), salt, lentils stir and cover reduce heat, let simmer for 35min boil water for pasta tofu scramble: crumble tofu into pan low sodium soy sauce, nutritional yeast, garlic powder, pinch of black salt, turmeric, black pepper once cooked, add spinach mixed greens (put paper towel on top to keep fresh in fridge) -spinach/spring mix, cucumber, carrot, tomato, hemp -i like to add any extra quinoa, seasoned w lemon pepper add red wine+salt to bolognaise -red wine substitute: red wine vinegar & water in 1:1 ratio let cook down for 10min add pasta to boiling water -salt the water like the SEA sweet potatoes w tofu scramble & roasted red pepper quinoa, chickpeas, broccoli, half w sweet potato, half w red pepper, half w pesto, half w tahini sauce noodles w bolognaise on top & side salad -substitute w veggie noodles -add pesto sauce on pasta -mix roasted veggies w pasta

[@Abigail78576]

Thank you

[@debbierinaldi2712]

This was what I needed. Thank you

[@azreal629]

You’re the best!

[@territhomas2330]

OMG thank you!!! Literally a lifesaver!

[@biancaf.4796]

Thank you

[@gurlchyle1437]

Bring her back in the room, give her a cooking show, write a cookbook Tab! We need it all!

[@laurasophie531]

Tabitha's energy is giving me LIFE

[@jeannieholder2147]

I have been thinking of going vegan for health reasons but was afraid I wouldn't have any flavor and I've searched several websites and this is the only one I've found that has my kind of food and flavor! I can't wait to try these recipes!!

[@angiek606]

I love her meals they’re so easy to make and not all these weird superfoods that I can’t afford. Also they’re really balanced which is so important in veganism. Unfortunately a lot of vegans on KZbin don’t do it well and almost treat it as a way to restrict themselves😑

[@tammi67able]

True

[@unoriginal1086]

try unnatural vegan

[@imthatonegirl87]

Do you know if she has a cookbook or something? I tried to follow along with the video but I'm not a good cook, she's adding all these spices and I can't tell what quantities so I don't want to try to make them in end up wasting food by messing something up...

[@Frmjoandcharlie]

Bring Tab back in the room!! She’s got such a great personality - so fun to watch!!

[@lindaterrell9366]

Thanks for sharing. I have heard so much about Tofu. I do plan to try it.

[@LBellatrix]

Tabitha is the reason my dad and a bunch of my friends fell in love with Whole Foods' TTLA sandwich! More Tabitha! :)

[@MrShivBoom]

I need to tell people this! I injured my back pretty severely 6 weeks ago. I've been in A&E twice, 6 doctors, physio... the pain was not subsiding. I listened to Tabitha and been plant based (plus fish) for 12 days. My physio told me he couldn't believe the difference in my inflammation. I'm so shocked, I'm still on the mend but I can vouch for this! Plant based works for inflammation!!!

[@MrShivBoom]

@Desired Family Health And Wellness I eat all fish apart from shellfish. Also, I take melt on the tongue b12.. my life has changed for the better!

[@joyemann558]

@Desired Family Health And Wellness Praying for you and thank you for all you have done!

[@MrShivBoom]

@Desired Family Health And Wellness so sorry to hear that. How are you now?

[@MrShivBoom]

@Desired Family Health And Wellness you poor thing :( I wish you well on your road to recovery. Keep on the plant based PLUS FISH diet (if you so wish). Fish for the heart has so many benefits. I'm an asthmatic so the heat can be tough, salt mines if you can find one and tiger balm at night clears the airways

[@trippysiren7966]

That it does! Being plant-powered has done WONDERS for my chronic pain and blood sugar.

[@starofsorrow]

Y'ALL BRING TAB BACK TO THE ROOM!!! I love how she explained how you can diversify it up and she is fantastic at demystifying the vegan/plant-based life! I also would love to get more tips and tricks on meal planning, as well!

[@kenndrabenoit3565]

Y’all need to put her name in the caption or description as well as links to her platform!

[@LifeAfter50withTerree]

Her channel is amazing and her family is beautiful 💕

[@sara9saysyo]

@@LifeAfter50withTerree what's her channel called?

[@sara9saysyo]

@@LifeAfter50withTerree never mind I found her😁 her youtube is tabitha brown for anyone wondering😌

[@mauricemaurice872]

I am happy to recommend Dr Ebhariagbe on Instagram and his herbal medicine, A doctor with many health experiences and has many herbal medicines for most of the diseases you believed that had no cures. With his herbs and roots he prepared a medicine that helped me get rid of my herpes virus permanently and am really happy and recommended you to the universe. He can cure these, Cancer, Herpes virus, Lyme disease, Hepatitis, Kidney disease, HIV virus, Diabetes and Low sperm count. Contact him on his Email: [e-mail] WhatsApp or call [phone] 💕.

[@marquitabraids]

Tabitha Brown

[@queenashj]

Y’all bring Tab back to the room!!! Because of you!!! I have changed my life!!! Thank you for sharing your story and being so transparent. I am a huge fan of you God has blessed my life through you Glory belongs to God!

[@MelaninMonroeYT]

Tabitha needs her own cooking show. Her food looks so delicious (coming from a person who isn't vegan) she makes me want to try it. & she has such a good, positive energy. 💕

[@iheartpukers]

She has til tok and she shows a lot of her wonderful meals

[@hopedossey]

At “white people doing yoga” she had me cry laughing.

[@johnh.6548]

So white people can't do yoga?

[@lillyb3672]

I really thought the same thing at one point. 😂 It had me dying. I’ve been looking into it more, and want to do a 14 day Vegan challenge for health reasons.

[@johnh.6548]

@@lillyb3672 white people CAN do yoga, sweetie. Sorry you think otherwise

[@therealfinnaspring8585]

@@johnh.6548 That's not what they meant. We can do yoga as much as anyone what was meant is its become so popular with white people that when people in America picture yoga or vegan or whatever they think of it as a "white person thing" when yoga and veganism and whatever is for anybody in reality. That's all. No need to be offended. It was just a light hearted observational humor thing.

[@thatsalt1560]

@@johnh.6548 I can tell you I'm white, and I most certainly can't - haha! Just looking at it is painful.

[@marieeats744]

"Bolognese as y'all call it .. I called it spaghetti growing up" 😂

[@nellielee2915]

I truly am tired of being in pain for years and ready to try the vegan way. Thanks for sharing all those delicious looking meals.😃

[@jumisekoni1470]

I didn’t know I needed Tabitha in my life like this 🥺💆🏾‍♀️

[@Youdontknowyetbutuwill]

Tabitha is my fairy godmother. She rescues me when I’m feeling down. What a love

[@melaniemcallister1272]

i literally cant remember the last time i liked a youtuber this much this quickly. shes so charismatic and engaging!

[@trice_marie2195]

I meal prepped this today. Flavors are delicious. Just tried the Bolognese with Chickpea rotini out on my husband and it was a go! Now as for 90 minutes not so much and I’m pretty good with cooking timely. When cooking alone and having to prepare all of the vegetables I was well into 2+ hours. Those sauces are to die for. Happy Vegan Eating 😊

[@dia_8370]

that woman is so holy it’s a whole other level of divinity

[@delaneyreyes8995]

“White people that do yoga” LOL as a Mexican American my family gave me so much crap for being vegan. They weren’t mean but would make fun of me and stuff. Their diets are not healthy at all because authentic Mexican food can be very unhealthy. So much meat. Thankfully I’ve been able to convert my mom to a 90% vegan. She I my eats meat on Sundays when we go out with family for dinner. Out of everyone in our family we are the ones that get sick the least. Coincidence? I think not..

[@Oke-lc8yg]

to be fair, meat isnt the whole problem. mexican food can sometimes have a lot of carbs and unless you cook with good oils it ends of having bad fat and certain mixes of macros can be bad for the body. meat by itself isnt the bad guy, it really depends how you prepare the food. but everyone is different, so its great that this works for you and your family

[@love1513]

I feel you, girl. Vegetarian Mexican here. I literally hear the word PROTEIN about five times in a conversation. I'm always like, y'all don't even know what protein is, stfu. 🙄 The bickering will never stop but I don't care. I'm happy with my vegetarian lifestyle.

[@shelocsher2396]

Congratulations to you and Mom!! Unfortunately, families like to tease until they see how healthy and happy you are or until the rest of the world is doing it 🙄. Keep up the good work!

[@Paokesm]

Inspiration you are, my dad loves meat and thinks it’s crazy when I tell him I want to go vegan

[@msflygurl3760]

That’s funny bcuz I feel like Mexican cuisine is one of the easiest ways to spice up ur vegan diet (when I’m fasting). But then again I’m not 100% vegan and I’m a Texan. 🤫

[@daliss985]

Is it just me or Tabitha's voice is so oddly satisfying? Like that guy who paints happy trees, but even better because she's cooking. OMG I love these videos even though I'm not vegan or anything related to it. I just see Tabitha in the thumbnail and I click on the video.

[@lboggans1]

DaIveth S Pineda 🤣🤣yes

[@YT4Me57]

Bob Ross' little sister! 😊

[@halohalo7425]

Tabitha Brown you make living healthy fun. I'm here with All diseases of family genes but I can make a difference for my longevity and for my son's future health. Let's All make that challenge for a better ME and You!

[@head-like-a-milk-dud963]

Tabitha’s husband is a very lucky man. She a warm soul for sure.

[@lanaisgod6314]

IKR

[@rijoiice5257]

And her kids!!! My gosh 🤦🏾‍♀️

[@carlarischer587]

I’m so glad to see someone that looks like me going vegan. When I mentor this my family almost 10 years ago they looked at me like I’m crazy. I want to try these recipes cuz like most of us I need to peel off some weight and be healthier. Thank you and keep up the good work. I’ll definitely be watching!

[@andromedamccayne4883]

This comment needs more likes cus gurl I feeeel

[@mommiegee2995]

Tab is like the mom that i wish i had. So warm, energetic, inviting, and supportive. I'd love to see more of her, please 💚 💚 💚

[@CeeCLove]

I am starting a plant base life and this video gives me LIFE. Y'all give Tab a weekly show!

[@Ang_Nicole]

This woman’s energy is so calming, I feel the love 😂

[@ak65432]

Tabitha is amazing!!! We need more from her!

[@bree8345]

Tabitha’s personality is everything!! I need a good ole southern auntie in my life!

[@BazookaDoe]

I watched this video about a year ago and it kick started me eating healthy. Thank you Ms. Tabitha. I now have many recipes of my own, but I still use some of the techniques I learned here everyday.

[@mable90shaynne]

When you said "grain bowl" I thought you said "grainbow" as in a pun and rainbow and grains, and now I really want that to be a thing.

[@Zipporah_Shunise]

Me too!!! Until I just read your comment, I was ready to search KZbin for Grainbow foods!

[@CharlyeHawkins]

Omg yall me too!!!

[@foxwithsocks47]

Huh, that should be a thing.

[@MissChrisa]

BEHOLD! It is now a thing.

[@scyythe403]

I make what I call Rainbow Sandwiches all the time with greens, beets, carrots, and multicolored peppers! That could probably be made into a bowl pretty easily.