5 Easy Tips For Losing Weight | Tamara Kalinic

[@JulietPicard]

I’ve already lost 7lbs from your last two weight loss tips videos. Thanks so much!! 💕

[@TamaraKalinic]

OMG THIS IS AMAZING❤️

[@JulietPicard]

Tamara Kalinic ❤️

[@dinkasmajlagic9355]

@@TamaraKalinic Same here 🙋🏻‍♀️ Your first video practically changed my life, I've improved quality of sleep, eating habits, workout habits, I have more energy for everything, and most importantly I do not suffer from gastritis as much as before. Thank you! 🖤

[@ShaliniDaisy]

I’ve lost 12 kgs in three months with intermittent fasting. My waist and thighs are in shape again.

[@gigimohammed7457]

How many hours do you fast in a day ?☘️

[@ShaliniDaisy]

16 hrs

[@IR-Anna]

Hi Tamara, drinking water throughout the day with lemon or other citrus fruits in it will cause erosion of your teeth. Better to drink just the water. If you like to add a flavour like lemon, drink one glass of it, within 10 minutes and rinse your mouth with water afterwards to neutralize.

[@jennb10qt23]

This video and your recommendations are so good! I lost 30lbs (about 13.5 kg) and I've managed to maintain it. Everyone asks me what did I do, and it's all the stuff you mentioned. It's all stuff everyone knows, but no one wants to do. I workout 6 days per week, because I love my workouts. I eat less than my maintenance. I drink a gallon (3.7 liters) of water per day, and I walk my dog a lot throughout the day. For people who may ask: I live in California. It was 96°F (35°C) yesterday, and because I workout and I walk my dog outside 3-4 times per day, I NEED the water. Because of this I also need some salt to absorb the water. The one thing I would add that you didn't mention is go slow. Learn new habits. Because the faster the weight comes off the faster the regain. Slow and steady. Learn how to maintain your weight loss through the process. Edit: grammar and units

[@QHuda_A]

Love these tips, I am a strong believer its about overall lifestyle: Eating healthy food mostly, sleeping enough hours for the body and mind to recover and working out regularly. I lost 15 pounds by simply watching what I eat, intermittent fasting and working out six days out of 7 since my professional work during the quarantine requires too many hours siting in front of the computer meeting with staffs and clients.

[@Nubianette]

I started intermittent fasting in November to boost my immunity to help with regular winter colds. When I realized how dangerous this virus could be. Especially for my racial group, and I was overweight. I got scared, and went full “clean keto”! So, I’ve lost almost 30 pounds (yes, I’m American 😉) since the middle of February. I get to eat most of the foods I love. I’ve chosen to eliminate all grains. Proteins with as much salad, and other low glycemic veg as I want. If you eliminate grains, you don’t have to count calories. I liked what you said about switching up how and what you eat. Only one tip for you. Chocolate without the sugar is an antioxidant, and it’s good for you. You can melt baking chocolate with coconut butter and another butter like almond butter, cinnamon, vanilla, and a bit of an alternative sugar. It’s a healthy, nourishing treat. 👍🏾

[@leonardag6407]

I just have to say thank you for introducing me to IF. I’m on 6:18 and 8:16, already lost 6kg since the beginning of the quarantine which is amazing when you’re fighting hypothyroidism and Hashimoto with terribly slow metabolism. 💖

[@dianasultanova3279]

Hi! Can I ask how do you schedule it? I mean for example 5 days a week 8:16, then one day no fasting and the next day 6:18? Or is it different/individual?

[@jago86100]

Great video Tamara! Just a few things for people to understand their bodies more. You don't actually "lose" fat cells when you lose weight but they will decrease in size, so when you gain weight you will not deposit fat on your certain areas (this is actually cancer behaviour) but more your existing fat cells will increase in size. When a fat cell reaches its maximum capacity in fat storage it will proliferate, but generally, for most people, when you gain weight you don't actually increase the number of adipocytes. Second is the importance of drinking all of your water throughout the entire day. Don't give yourself water intoxication by trying to drink the "recommended" amount of water, every organism is different. See how much of water your kidneys can process each hour and drink as much each hour. And third is the thing I see a lot of people struggle is intermittent fasting. Intermittent fasting doesn't actually cause weight loss at all. Calorie deficit causes weight loss instead. Intermittent fasting is popular because it enables people to control their calorie intake, but if you eat 2-3 large meals in your 6 or 8 hour eating period you will no longer be in deficit and won't lose any weight.

[@thettproject4534]

The second tip is what changed my life for the better. I simply started buying healthy and in time I stopped craving unhealthy food and even sweets even though I used to have the biggest sweet tooth. It's all about the habits.

[@LittleMissSomeone]

I am using this time to truly change my habits into healthy ones. I have made positive changes- started running, eating pretty much an 90% healthy and 10% indulgent diet. when the quarantine started here in the UK i was thinking that it would be great to lose 5kg as a side benefit to a healthier way of living, and have so far lost 2.5kg. I am basing my calorie intake on how much exercise i'm doing and on my metabolic rate and all these things together really work! Yes it's a slower weight loss, but I am focused on being healthy- losing weight is a welcome 'side effect' and I am seeing this as a marathon, not a sprint ;) Thank you for your tips, Tamara!

[@RauhaPaulus]

I needed this video. I gained a lot of weight in lockdown, from all the junk I was eating. And I got a hypertension scare. Now I’m trying to lose all of that and maintain a healthy lifestyle.

[@littlevoice_11]

Lockdown at home with only healthy food in your house. It's much easier

[@connieb.4071]

since quarantine, ive had more bottles of wine than my age and I'm 30... weight is fine

[@TamaraKalinic]

Exactly! If you enjoy it and it doesnt bother you + you are healthy go for it. This is more for people that were upset about weight and my tips❤️

[@lovejustice2454]

OA

[@SZehavitD]

Alcohol consumption has a greater link to breast cancer in women than even genetics; especially since most breast cancer diagnoses have NO genetic component. So although you claim to not have gained weight; you just increased your breast cancer risk exponentially. Anesthesiologist :)

[@DB-xo6xh]

@@SZehavitD Thank you for your info! I'm glad that people aren't afraid to give us useful info especially about our health and bodies

[@PeaceLoveShawn]

Sleep is hard. A lot of people have little kids at home, 14-hour days working, etc. i think that’s great advice if you have no kids and no job during quarantine, but really difficult otherwise.

[@Magdalena-rx4sb]

taking a break from studying for my pharmacy exam and seeing you uploaded a video is just the best ❤️😍

[@ericachacon8337]

Re. Drinking more water- at my previous job, I had a lot of Chinese coworkers, & they are all big believers in drinking warm/hot water. Apparently it assimilates into our body, more easily. So I drink hot water w/ lemon, all day long (after my AM coffee). At first it seemed strange, but now I crave it.

[@mcniki6410]

I love seeing the simple meal ideas!

[@TamaraKalinic]

I ll plan to do it too😘

[@gabrielabutzer6353]

Thank you for sharing your tips 😍 I am doing some of them already- gonna try the other ones out.... By the way you are looking stunning! Do you have also 5 key tips for great skin ? At the moment I am struggling and having some breakouts around the chin / jawline area 🙈Need to fix this.....

[@britt4130]

Yes please, skincare tips for quarantine would be great

[@littlevoice_11]

The inside out when it comes to skin. Cut out dairy and sugar plus refined grains. Increase colourful vegetables, omega 3 and natural protein Drink more water Dont touch your skin Use a clean facial cloth and change your pillow regularly Skincare wise... consider a retinol and niacinamide. Use a light non greasy sun protection with at least SPF 30-50 Sunlight Excersise Avoid alcohol and smoking

[@littlevoice_11]

Breakouts around the chin can be hormonal

[@alessandrabonetto5095]

so wise and always nice. love you! thank you for the tips and expecially the app suggestion!

[@themassadmethod3375]

Tamara there is no way that your BMR is 600 calories per day. A healthy inactive woman needs a minimum of 1200 calories a day to run all her organs and transport blood/oxygen through out the body. If you are super active of have alot of muscle on your body its probably in the range of 1400-1800 calories. It's not a great idea to give a number like that because so many women will immediately start starving themselves. Anything under 1200 calories a day is hypo-caloric and should only be used intermittently such as on a day where a person is fasting.

[@TamaraKalinic]

Hi Mary-Ann its not! Mine is cca 1400, I was giving it as an example for calculation. Also 500 isnt the amount of calories i spend in a day. Just thought to make it easy for an example, I explained it below but I guess many people didnt read, so you are totally right to ask❤️

[@MissPirate29]

How do you walk 10k in heels? That's what I've been wondering since you first mentioned it haha For me it's the same, my walking was reduced (I still go to the park) and I used to climb the stairs in my office so that was reduced as well. But on the other hand I found that my strength has increased since I started doing more at-home exercise.

[@hakimahankaoui9841]

Thank you Tamara the great tips! very informative video as always!❤

[@vickkieyang]

can you do a tanning routine in quarantine? Love your tan!

[@TamaraKalinic]

I just tan in my garden there isnt much of a routine, in what sense do you mean?

[@andjelastamenkovic526]

Tamara Kalinic she mean if u using any tanning products like st trop.or tan lux I believe ? And how u maintain your tan during when there is no sun ;)

[@TamaraKalinic]

Oh sorry didnt realise, I never use self tanning products❤️ i do use some lotions that give me even natural tan - but thats it

[@pashminadinani9498]

What natural tanning products do u use while in the sun? Your tan is so glowy and bronze - mine always comes out ashy and dull

[@Anastasijaa18]

@@TamaraKalinic jel bi mogla snimiti video o tvom misljenu o samopotamnjivanju i zasto ne koristis te proizvode? Posto si farmaceut, sigurno znas vise od nas💕

[@RuggedGlam]

Beautiful inside and out! Thanks for sharing your hacks! ❤️🌸🥰 stay well bella!

[@alinapazniak6127]

Thank you Tamara for your pure and radiating energy! ❤️ when is the quarantine going to be over for your area? We are still waiting for everything to reopen here in Illinois.

[@marib.1309]

You don't need to loose any more weight, you look perfect as you are❤️

[@sanjaarsic7567]

Super video! Htjela bi vidjeti what i eat in a day i kad ti pocinje prvi obrok a kad zadnji. Pozdrav!

[@randallm9025]

Hi Tamara! Thanks for this amazing video❤️ Could you please do a BLAZER COLLECTION

[@TamaraKalinic]

Coming soon❤️

[@tajnapodbreznjak8500]

Ajmeee, zaboravila sam da je danas srijeda i krenem besciljno lutati po YT i dočeeeka me novi video.

[@TamaraKalinic]

Jupiiii bas se radujem❤️❤️

[@havanaJbanana]

What lip products do you have on in the video?🙂

[@DariaIvanovaTV]

I gained some weight 😂 it’s so hard. I think it’s cause of the stress 😫

[@sofiahim4970]

DISCLAIMER: if you're not getting your period anymore, if you are constipated all the time, if you feel tired and anxious all the time, if you start having digestive issues and many food intolerances, if you stop losing weight even though you're eating less than 1500 kcal/day... You may be starving yourself: stop restricting foods immediately and go see your doctor!!!

[@galitbenzaken2713]

Tamara great video and useful💖

[@elizawang9232]

Thank you, Tamara, for posting often and good contents. I would appreciate if you share some info on the wear and tear of your Chanel grey trendy CC. I love the color but concerned of corner wear and color transfer for the light colored lambskin especially for this style as there are quite some corners. Thanks and stay safe.

[@paulag5804]

@Tamara Great video! May I ask who makes your yellow top? It’s different than the one you listed. Thx!

[@suzanajakovljevic594]

Thank you so much for sharing this video 🥰 really needed this!! I‘m feeling so motivated now to lose the weight i gained during this time 😅

[@367Play]

Agree so much-that the body is wise to what we are up to. “Oh. I get it. You do this workout 3 times a week. I’m used it, that’s cool. But I’m not gonna respond anymore” 😃 A change up-surprising muscles, surprising your digestion with foods or timing (through I don’t intermittent fasting myself),,,keeping things fresh and challenging is what keeps the body awake and adjusting. 👍

[@MiliVelikova]

Love this video Tamara! Also the friends reference always cracks me up!

[@dinavienna]

Hi Tamara I m Looking forward To this one since I practiced intermittent fasting on off For years . But can I please request a video first ? Can you please please do a comparative review of pouch and pouch with chain ? I have not seen it anywhere how comfortable is the chain ? What is better To carry all day ? Is pouch without chain ok to carry all day ? What fits ? Maybe show both how You style them ? You re the only one I can imagine doing this Video ... I want one but can’t decide which one

[@mariesanchez]

You look so fit!!!

[@JuicyJuice1313]

Ugh, when I lose weight, my body looks good but not my face. I have a narrow facial shape and I look sick and gaunt (and older) when I lose weight so it's always a struggle what to do :)

[@OliviaAngelaTudor]

Actually the healthier you eat the less sugar you crave. Make sure to eat lots of veggies to get all the nutrients your body needs and soon the pasta and sweets cravings will be gone.

[@wardrobewhispers]

Brilliant video you look fab! I've followed you for a long time Ive been a ''silent follower'' I guess! So here I am I've used lockdown to finally gained my confidence to launch my own youtube channel inspired by you and a few other KZbinrs, so thank you! xxxx

[@mila2355]

Can you write below the video online instructors that you watch and that could inspire us and give us examples of which kind of exercises we can do at home(maybe to make it easier you could make a video to show us your whole work out at home that you are doing). That would be so nice of you.I would appreciate it Tamara 😊.

[@higo2705]

To day is my birthday I so happy to enjoy your video in my special day❤️

[@matrixpingui]

Thank you for making this video Tamara!! As always such a lovely, informative and useful hacks 🥰❤️

[@TamaraKalinic]

Ah thank you so much ❤️

[@danar7806]

Wauu that’s make sense now ,why you’re looking so good Very good tips 🥰

[@HannahAngel123]

Do you use a specific app to aid your intermittent fasting? xx

[@ash-uz1gm]

another amazing video...u look great !!!

[@k.t.07]

I lost my 2 kg weight while watching this video. Isn't this amazing 😍

[@P3aceParade]

I have no control with things like chocolate and chips either. So I don’t buy them. Otherwise I can’t stop myself from over indulging 🙈

[@johannamartinezzz]

Hi Tamara loveeee your videos can you tell me a little more on the fasting, I needed to shed my belly and arms lol

[@ZannaKatoka]

Research Dr Jason Fung here on KZbin. He wrote a whole book based on clinical studies that speaks about intermittent fasting. Good luck!

[@Rina-gd4ed]

Can I know what is the app you r using?

[@Zoe.TheBody360]

basal metabolism is about 1,300 calories.

[@TamaraKalinic]

Its different for a man and a woman and depends on your body weight and age, according to my nutritionist

[@Zoe.TheBody360]

Tamara Kalinic yes. I’m a nutritionist. It varies on many factors but it won’t be as low as 600 I would say average would be 1,300 x

[@TamaraKalinic]

Oh sorry thats what you meant. I didnt say it would be 600 i just used random numbers 600 and 500 to explain the principle of intake kcal vs used kcal 💋 also any professional feedback and input is welcome❤️

[@Zoe.TheBody360]

Tamara Kalinic not at all you gave great tips

[@christy4]

No tell me why an ad for Cadbury ice cream and another ad for kfc played before this video?! 🙃 the devil is a liar! 😩😂

[@sarahwilliams349]

your adds are generated by what you look at

[@antoniajagodic]

That's true 😊

[@natalyaginsburg9866]

What is about coffee? Drink or not?

[@eminaroses7005]

Lol @ eating the entire chocolate bar! Must be a Balkan thing - I can’t have just one piece or row either 😊😂

[@ZdravoTanja]

Ja snimam videe o ishrani, tj hoću reći da sam nutricionista i želim da ti zahvalim što koristiš svoj uticaj da širokoj publici daš razumne savete, bez promovisanja nekih bleskastih ideja i izgladnjivanja! Hvala puno Tamara i ostani nam ovakva

[@jemenfous9343]

me staying up til 6am to watch your video even though you said it was unhealthy:(

[@jovanajokaaa4220]

loveee it ❤️❤️❤️

[@TamaraKalinic]

Thank you so much 😘

[@volleyrunner1193]

Thankfully I’m mission essential so I can get away from all the temptations and running has always been possible. Thank you for the tips. As always you look wonderful!

[@Sophieshuckford]

Can we please see 'what I eat in a day' videos xx

[@tiffanyroseangeles7517]

Your physique is very fit ! Love your small waist. Yes! About the sleeping pattern is def a thing. I've bipolar disorder experienced mania nearly 2- weeks Now into the depression,my Psych knowing I can slip into psychosis ) says if I fall asleep @ 11: 00 am few hrs That sleep is MORE IMPORTANT THAN FOOD WHEN YOU HAVE RAPID CYCLING BIPOLAR( moods go up/ down everyday!!!) You can catch up eating I'm a strict ovo lacto. Vegetarian anywway I love mangoes I don't do most dairy cheese I'm allergy Try Coconut Water! It's lo calorie & yummy!!! Very hydrating!!!! Just buy some NOW!!!! Water is great for the skin/ digestive tract too Say no to the alcohol fatty puffy....unhealthy. However I will say genetically I'm slim & tall. I need a fair bit, I lose weight during episodes of mania. Or when I'm upset if something awful tragic happened. Whereas,others may binge I'm opposite. I love dessert I'll eat 1/2 a one

[@ekaterinemirianashvili6862]

very helpful video :)

[@kmiklec]

If you eat high carb diet you. Would t be craving chocolate im telling from my own experience. When my body is fueled with high calories carbs from whole food craving for chocolate desaperied, gone. I ate lots of fruits vegetables bread potatoes wseet potatoes beans sprouts and it fuells me well i newer have cravings

[@aioaneimiriam1104]

Great video!

[@jelenamilovanovic6269]

Divno izgledas, prelepa si!

[@TamaraKalinic]

Hvala najlepse😘

[@anjaj.9629]

Koliko imas kilograma i koliko si visoka? Bas lepo izgledas. Pozdrav, sve najbolje!❤

[@zoranatomic6552]

Amazing video.I love you so much 💕♥️💕💕💕

[@corinavasilescu2322]

[@amymtaylor86]

The wine has really put belly fat on for me I have little love handles 😖

[@gido9978]

i love your video..but in some cases even a nutrition or exercise program doesn't help us to acheive our goal.

[@cical2024]

Can you share with us what are you wearing while eating banana? Looks like Dior ss2020

[@andjela9413]

I've lost 6 kg during quarantine. And that was my goal. But my problem is that I restrict myself too much(sugar and gluten free) , and then I have days when I overeat with sweets, pies, breads, junk food😂 and then I look pregnant and feel like shit. I still need to work on food balance 😩 I need to learn to eat healthy food but also include something sweet when I feel like, in order to avoid those overeating days. Also I can't wait to live alone again. My family really love unhealthy food 😂

[@nicolebilombele]

this gorgeous vlog btw I’m a small youTuber 💕💕

[@TamaraKalinic]

Thank you😘

[@pearlbangfu]

Love you soo much.

[@TamaraKalinic]

Love you😘

[@monikafilipovic4477]

I lost 2 pounds from your video😁🤗🤗🤗

💜💛💜

[@DeeptiGabaTutorials]

For loosing just 2 kg, I am supposed to give up on all this?????? NO 😂😂😂

[@TamaraKalinic]

I lost 10kg, just during quarantine I lost 2 :)

[@sandradjoric3694]

👏🏼👏🏼👏🏼👏🏼

[@Tiffsworld242]

❤️❤️

[@TamaraKalinic]

❤️❤️❤️

[@kaha6987]

You mean ozempic

[@nale6049]

Ja sam neko ko nije jeo godinama posle 18h i sada imam realtivnu jipoglikemiju.

[@emahot4578]

🙌❤️

[@TamaraKalinic]

💋💋💋

[@Aiya888]

This video could be shorter...😁

[@imaladywith3]

Here from Highlowluxx...new subbie

[@SabrinaShekofteh]

[@sr-ug1tw]

And you are . . . nutritionist or something ?

[@TamaraKalinic]

No just a pharmacist, but most information is based on conversation with my nutritionist❤️

[@sandeepsingh-nr5fo]

I am waiting for September New York fashion week to meet you, the world 's beautiful lady in the world

[@judyburns7047]

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