How I lost Weight and Maintained It | Tamara Kalinic

[@Lulu-my9qs]

Could you please film what i eat in a day/workout routine?😍

[@PixyUnited]

Fasting is the best thing one can do for the body. Fasting in Islam is actually intermittent fasting with roughly 16 hours of staying on an empty stomach. We do this for a month and it makes such a huge positive difference in our energy levels and health

[@BusyAngel9999]

I recommend walking for 10 min or more after each meal. It will help you to digest, feel full, and allow your body to stay in good shape. Prevent the gut from getting too big. At the least if you’re not exercising you should be doing this. Really good to do on your cheat days. I also recommend eating your food without consuming liquids. Eat wait a bit and THEN drink your liquids.

[@katherinejoy1511]

Tam Tam! I think we all agree we need a new video on manifestation, practising law of attraction and reaching goals! I’ve just watched all your previous vids on this topic and realized I’m in a very similar position as yours when you decided to give The Secret a go. I love you and trust you so much that I realized it’s time for me to start saying what things I’m grateful for and appreciating EVERYTHING in life. Would love it if you could film a new/updated video on the topic, as you seem to be very passionate about it. Lots of love♥️

[@JW-wf2pv]

Also consuming loads of water 💦

[@danielahoxha6177]

yes

[@christiner9477]

Great tips and I totally agree! I also think during the non fasting hours the quality of food you’re putting in your body is very important as well! Such as lean proteins and lot of vegetables! 😀 you may have said this as well. Love the video and your positivity!

[@bozicjovana1331]

Konačno koristan video i pravi zdravi saveti. Bravo Tamara 👏

[@zoricakrneta1804]

Svaka cast Tamara. 👏To sto ne jedes po 16h u organizmu pokrece proces autofagije,ili ciscenja. Dr iz Japana je za to otkrice dobio Nobelovu nagradu. 😘Maja Volk je o tome pricala. Svako dobro.

[@vjloves3107]

I do intermittent fasting and keto, I absolutely love it ❤👌🏾

[@mrsglobus9737]

Me too.

[@DMarie342]

Tamara, I lost 56 pounds but I’ve hit a plateau for a couple of months. I’m going to give your method a try. Muchas gracias! 🥰

[@agnieszkabrzezina2215]

I watched this video just in perfect moment. I’m planning to get back to the gym and change myself more into a morning person. It is so important to be active, not only for appearance of the body but for health too! For a last month I’ve been totally lazy and it makes me feel so sick - physically and mentally. Thank you for the motivation! 💗💗💗

[@helenbyrne5064]

I think mindset is everything, tell yourselves that you are god to be making healthy choices rather than feeling deprived and sorry for yourself and it puts you into a feeling of control, works for me x

[@nllove7937]

The Messiah, omg I binge watched the entire season in two days and cried my eyes out. And your tips are spot on, have been doing these things instinctively and I have never felt better

[@RinaSanders]

I agree with the 8 hours eating and fasting for 16 hours... it really works with me to keep my weight off...

[@KarrieStanfill]

Fantastic video. I’ve been intermittent fasting since the first of the year and have already lost 5.6 pounds.

[@amytamura7104]

Loveee this makeup!! Would love to see this makeup tutorial!

[@IvanaPerkovicOfficial]

I'd love to try the intermittent fasting but how do you then manage dinners with friends or work? Usually those are after working hours and for me the most difficult to manage in terms of time of eating. Would love to hear your experiences. Amazing video, thank you so much for sharing your experiences and you look fantastic.

[@BusyAngel9999]

TRAVEL VLOG IV it’s ok to have a weekday cheat day. Sometimes it can even help you lose stubborn weight

[@maximevonblumencron3779]

what I do is start fasting later, so first meal at 2,3 and I try to eat in a 4 hour - 5 hour window but you can eat up to 8 hour windows. then if you reset the next day (lets say. you eat dinner at 9-10), wait 16 hours until your first meal and make it small and eat dinner earlier to get back to a fasting schedule of 11-6 or 12-6, and try to limit to two meals. hope this helps !

[@namemk]

Tbh you’re that “big sister” figure I need in my life 💕

[@dushkica]

I was really positively surprised to hear you talking about the fasting method. I have started that recently, after hearing about the Japanese doctor who got the Nobel prize for discovering the fenomena called "autofagia", which basically explains how beneficial is for your body to "rest" from eating for more than 12h. Good job, Tamara! And let's all get healthy and fit! P.S. Yeah, sleep is suuuper important too!

[@ItsTashia]

great video hun, so happy that you shared your successes with IF. I can say from my own experience as well that it truly works. I was 192 lbs/ 195 lbs and was able to achieve a 50 lbs weight loss because of intermittent fasting and keto. I am now 145 lbs. For anyone struggling with weight loss I recommend IF (make sure you diffenitely get cleared if you have any health problems with your doctor as well before starting).

[@natalieanni1765]

I did intermittent fasting and it really does work- I lost a stone (14lb) pretty quickly. Unfortunately you're right the hardest thing is keeping it off and some of it has now come back on 😑 it's harder to do it in the winter too !

[@natalieanni1765]

Along with I.F I also cut out refined carbs- white bread, pasta and white rice and found it had a huge effect on my stomach getting smaller and flatter

[@praeyasahota1176]

Hi what did you eat in a day?

[@cokolino1000]

Hi! Thank you for this video (I know it’s old, I have watched it before), I really needed it today! I just couldn’t ‘get back on track’ after holidays. This definitely helps 😊

[@maddiemorgan1839]

Big fan here!! CAN YOU PLEASE FILM YOUR GYM ROUTINE? We need some inspo...

[@kristinavukovic1291]

Super video,voim kad pricate i o drugim stvarima,jer kao dipl.farmaceut su vam divni saveti.Hvala))

[@KabsatLa7am]

I’ve been doing IF and low carb diet for 2 months now, never felt better! Already lost 4.5 kg 🙏🏼

[@S.Georgia]

Intermediate fasting is amazing for girls with hormonal problems like pcos and thyroid.

[@littlevoice_11]

Please can you do a video on what you want in a day and how you fit it into your schedule

[@theressaweter293]

Love the way you think Tamara and you are ethereal in this video...Your skin is glowing and whatever you are doing it is looking fabulous on you my darling girl 😘❣️👏🏼

[@myaccount2604]

Brilliant advice! Great video Tamara.

[@marinasvonja7361]

Video je top, svaka cast 👏 da li mozes molim te samo da nam kazes sta u Srbiji mozemo umesto baroca-e da pijemo? Hvala

[@NedaBulatovic234]

marina svonja prilicno sam sigurna da je slicno ili isto kao sumece tablete. Vjerovatno je ovo samo brend kojo postoji u UK

[@anabegic4326]

Supradyn npr. :)

[@SallyAlexandriaAlexParakeets]

Fantastic video, Tamara. Good tips. Happy new year.

[@tamaravucetic]

Yess,we would like to watch your video of your workout😍😍

[@larisamcpeake9990]

You are an angel 👼 thank you for sharing everything with us . Since I’m a new mum my life and body changed so much ! This video was needed so much 😘

[@kathyannhicks8982]

Can we stop and appreciate the eye candy in the background 🥰😍🤩

[@sasha_kulhanek]

Jaoj, hvala ti za ovaj video. ❤ Predivno izgledaš. ❤

[@elizabethgardner5950]

Tamara, thank you for this video!!! It has been excellent to get a recap of how to get those stubborn pounds off the midsection. I have experienced exactly what you have spoken about and am so pleased to hear you talk about this issue. I want to get another 30 pounds off and have been encouraged by this video knowing that I am on the right track and will achieve my weight loss goal and will be able to wear all my beautiful clothes to fit correctly and look absolutely fantastic. Keep up the great videos. You are a true inspiration and thanks.

[@gyenidke]

This is really a long-awaited great video!

[@annielam9507]

Thank you for this video. Self discipline and making a commitment to eating healthier and being in the best shape as you said is so difficult. It’s so easy for me to talk myself out of exercising or eating healthier. I feel motivated by your video and hope to follow suit. Definitely would like to see your work out video.

[@banibatbout]

It is basically what islam tells you to do, Mondays and Thursday to fast during daytime and plus 1 month a year to detox your body. I am glad Tamara mentioned it.

[@moondoggiesbaby]

Thank you for sharing with us! I would love to hear more about your exercise routine! And maybe see what you eat in a day, including snacks etc.

[@sabrinagarcia3400]

Please film your workout routine!

[@adeleyoungs4712]

Great advice Tamara! I'm also a fan of intermittent fasting, it really just becomes a way of life. It has been medically proven to be beneficial for the body. I eat mainly between the hours of 9am-6pm. Making healthy choices to nourish not deprive the body is also super important. Hugs Adele xoxo

[@Truedreamcatcher]

Of course, we would love , love, love to see a video with your exercising routine and also what you eat in a day! :) Great video by the way, thank you for sharing that with us. I’m definitely quite motivated to try it myself after watching you sharing your experience.

[@candiceren226]

Love this video! I don’t normally leave comments on video I watched but this one is ready good! Thanks for your honest and I really agree with you self control and discipline are one of the most important things we need to learn through our life. So many people are afraid of talking about losing weight and even the word “fat”, but I believe health is the most important thing and as long as it’s healthy, losing weight and keeping fit are great!!!

[@aimaa3710]

Tamara I love your videos you are so inspiring. Your knowledge is so vast I wish you the most love and hope u all r staying safe and r well. Can you please do a detailed video about overcoming fatigue and also the vitamins you recommend to take regularly for a healthy lifestyle. Much love xx🥰

[@yass4168]

Wow I love your eyeshadow 😍 it’s really pretty 😍 Can you tell us what it is please 🙏🏼😘

[@shiran11000]

Yes!!!!!!!queen!!love your vids....its amazing that u actually manage to maintain your health and weight....its so hard...love u!!!!

[@tingeling5663]

OMG, you have my full respect if you can watch a TV-show when you work out! When I run on the treadmill I can't even remember my own name lol!

[@kristinas5714]

Hi do

[@vibykerr9455]

Lovely video, i know it been out for a while but it will be complete my bible, thank you, keep posting your awesome videos

[@rakuncic]

You have probably been told this earlier,but you are a great motivational speaker😊thank you ❤️

[@christiner9477]

Yay for another video!

[@michellem1708]

In the Jews say ... in the morning you'll eat like a king at noon, eat like a prince and evening eat as poor ... he said that the Rambam that was great. Many rabbis in the Jews eat a little and so sharp to learn more great Torah❤️

[@thecreativestylist]

I do intermittent fasting for a year - and watch out 70% of what i eat- the results are amazing! please do a workout video!lovely video Tamaroula!!

[@mirjanatopalovic5478]

Draga Tamara, da li ima neka zamena za vitamine u Srbiji? Znam da se deci daje kompleks vitamena B, da im se ubrza metabolizam i da cesce budu gladne ukoliko slabije jedu.💋🥰

[@lisa-mariezuffer369]

Hi Tamara. Could you pls pls do a video about your favourite perfumes xxx

[@dinavienna]

Hi Tamara I never knew If lemon in water is ok during intermittent fasting ? Because technically it s fruit ? Or does it have zero calories ? Btw I find not eating after 5 or 6 quite easy too. It s more difficult for me to fast until noon I tried that too .. one advice for people struggling is carbonated water is ok since it has zero calories but the sparkle makes you feel like drinking lemonade when fasting and it takes the hunger away for me - same as many teas like peppermint especially

[@ash-uz1gm]

wow Tamara you look beautiful as ever and love your blazer !!!

[@randallm9025]

Please a list of which medicines you take

[@connieb.4071]

In response to taking vitamins. Please google MORINGA, its called the tree of life with over 93 nutrients, when I started taking it in powder form the weight fell off

[@reginagilyadova5159]

So informative. Thank you Tamara 😊💚

[@Sarah1212mm]

Very good and accurate advice Tamara! Thanks for sharing. ☺️

[@_juju_5]

Practical doable realistic routines .. thanks for sharing Tamara. By the way you’ve been using your white gold LᎾVE bracelet a lot lately ... have u had it repaired or replaced. Thanks

[@hollygrace6814]

Tamara I am a nutrition coach and PT and this is excellent advice! Kudos!

[@hollygrace6814]

i respect you so much after this! i totally agree about self control and discipline. 1000%

[@maiseycassworld746]

Tamara, i love you girl. ❤️ Thanks for the incredible and “true to life” tip. It’s not so much of losing weight (God knows how I need it 🙄 ) but it’s more on how to live a comfortable and balance yet a simple life.. I am so inspired after watching this video. Your tips are so “old school” that i forgot i knew about it. This video is sort of. a reminder to me actually. Thank youuuuuuu😘😘😘 I would love ro know any inspirational books that you have read. 😊

[@jovanacitic]

When you say you eat between 10 - 18h, do you drink water ,for example, before that and after? I don't know much so just asking if there are some drinking restrictions :)

[@milliondollarlady]

Yes! Getting enough sleep is definitely a must!

[@gabrielabutzer6353]

Thank you for sharing your tips 🙏 will give it a try.... Would love to watch your fitness routine as well 😍 You are such an inspiration 💋💋💋

[@claudiabarrow]

Thank you for sharing this video!! I am so curious about your workout routine

[@oleanderander3942]

I love that you upload more videos 😍😍😍😍😍😍

[@elenitheofili939]

Really now! Best weight loss video ever! Thank you🌸

[@krysty34]

Thanks a lot for this insightful video Tamara. Could you please do a diet video next?

[@misskemmeke]

Thank you for these tips! Also, would love to see a daily makeup/skincare routine!!

[@latii5263]

I'm always trying to gain weight not to lose it but I'm still watching your video thats how much i love you and enjoy watching your videos

[@katherinepierce5712]

You inspire me so incredibly much!!!

[@mandylu]

Love all your talking videos! 😁😊

[@aleksandra9611]

Really enjoyed this video 😊

[@arwenundo9970]

I love your skin,glowing and fresh 😍 great advices! I need to start excersise,and change my food habits asap.Bozic i praznici...😅🥩🧀🎂

[@analisaw5826]

HI Tamara! Thank you for this video. I would love to lose 15-20 pounds which I gained after having kids. When you first lost the weight in 2018 how many days a week did you practice intermittent fasting? Was it every day or did you do it a specific number of times week?

[@AA-xc2zz]

Analisa W I lost 20 pounds with IF after having twins. Been doing it for the past 3 years. I love it, you get adjusted to it and you don’t even notice it after a while. :) good luck! Stick with it, it will show!!

[@mare317514maci]

Jedan period sam bila na intermitten fastingu i mogu reći da mi je bilo super, jer inače sam stalno napuhana. I onda sam nekako popustila i udebljala sam se 6 kg. Ahahah. Ovo mi je trebalo da čujem, da se ponovno pokrenem. Jer zbilja se ne osjecam ugodno kad sam konstantno napuhana. Hvala ti i obavezno napravi video kako vježbaš i što konzumiras tokom i poslije treninga. Pusa iz HR. 😚

[@UKnowVERA]

I get that we need 8 hours of sleep, but why does it matter if we fall asleep at 10 pm or 4 am if we still get enough sleep?

[@UKnowVERA]

How does our body know what time it is?

[@enyah.9073]

As far as I know humans have an inner biological clock and also daylight affects the body a lot, too. Also, your skin has that inner clock as well which is why it regenerates during the night and you should use heavier creams e.g. then

[@UKnowVERA]

Enya H. Thank you 🙏🏼

[@clairemurphy8290]

Yessssss I literally put this on your last video xxx

[@cml89almada]

I also did the intermittent fasting and lost 15 kg with it 🙌 very very very hard not to eat from 5 pm until 9 am and also did from 5 to 7 km per day and rested one day. Loving your more often videos on KZbin now ! Definitely would love to keep on this routine, found it super interesting and with a lot of content if you're in the fashion world Wich is my case

[@natalyl4468]

Im practising intermittent fasting and its great. I start with 12 hours of fasting and now Im on 14h.

[@lorenaimsirovic]

Can you film a video about your college( pharmacy)? Looking good girl😍

[@sharynbeech7917]

These are very good healthy lifestyle tips. Good video

[@Uasila]

Yassss girl👍🏼lov you so so so much❤️your videos are like a reward to me✨

[@Tuath666]

I personally think, the less sweets you eat, the less you even like them. When I started uni, I would eat a bar of chocolate, just to have enough calories in my system (hello, I'm the horrifyingly unhealthy skinny girl whose eating never gets questioned in that direction). I did this so long, I developed an allergy against hazelnuts, thus had to stop with that kind of chocolate and let me tell you: the taste of sugar is disgusting to me. (Same for canned food and a celery allergy)

[@aishaahmad4835]

Yes please Tamara, if you can do a workout video that would be fab!

[@JulietPicard]

Hi Tamara! I LOVE watching all of your videos. You've inspired me so much already from Zimmerman dresses, Hermes bags, to a healthier lifestyle. During your fasting timeframe do you exclude alcohol? I presume you do, but I find this to be quite difficult for me once the weekend hits and I want a glass of wine here and there; this usually happens late at night well after I'm done eating. How strict are you with it, such as do you try to do it every day with only tea and vitamins outside of your "eating" window? I understand you're very busy, so no worries if you can't answer. I've just been enjoying this journey and really appreciate all of the advice you've given already! XOXO, Juliet

[@neabrkic5391]

This is so so so helpful!! thank you

[@susiepetkovich]

Tamara, you are my reward! I allow myself to watch you when I’m on my treadmill!! 😉😆 💗

[@louisemon]

Great advice. Informative and a lot of common sense. Thank you. X

[@aeshajoshipathak701]

Thanks for the update

[@lamisezzat1128]

Yes please, make a video about your workout 🖤🖤

[@sandeepsingh-nr5fo]

Desperately waiting for you on New york

[@dixiesmitherman6898]

Great video! One quick question, I know you mentioned it but I am confused. Anyway, when is the best time to fast? What hours?

[@natalieanni1765]

It doesnt matter as long as you have a 16hr gap- e.g. you stop eating at 6pm and start again at 10am the next morning

[@dixiesmitherman6898]

Natalie ..ok, thank you! I have about 8 lbs that refuse to go away! I’m 63 and it isn’t as easy as it used to be! I will give this a try! Thanks again!

[@lodymoon]

*Watching this while gobbling my 2nd pack of TimTams*

[@charismystifier3829]

Do a workouts vid

[@kiksimagkekse]

Thank you for your Tipps :) I would love a gym or workout video ❤️❤️

[@cristinapavel2585]

Tamara, would you please tell tge name of the green vitamins? Thank you