5 easy tips to improve hormone balance & fall pregnant naturally

One of the fertility topics that I love is hormones. Because OH MY is that complex system!! However… BECAUSE it’s a system, you can start turning a knob pretty much in any spot and affect the whole chain. Simply put: any small positive lifestyle changes have a knock on effect on the entire system. If you want to target progesterone levels, you can’t help but also support your thyroid and lower your estrogen. If you want to support your thyroid, you need to support your adrenals. And so on.
I’ve selected 5 INSANELY simple measures I know you can start taking today, to improve both your hormone balance and your partner’s which is well, a double whammy for your chances of falling pregnant sooner. If you actually start today, you’ll notice benefits within a week and your chart will look better next month.
In our lifetime we produce the amount of hormones that could all basically fit on a STAMP! Still you and I know both that they have an immense impact. One little imbalance can create more havoc than we can handle.
When TTC naturally, we need this balance especially because hormone balance means health eggs, that drop timely, healthy endometrial lining, and long enough cycles to maintain an early pregnancy.
Hormones are complex. But improving hormone balance doesn’t need to be. Start with the 5 easy to apply tips in this video and you’ll make big steps towards that balance you need to fall pregnant. And yes, these tips apply to your man as well!
Chapters:
00:00 Intro
00:11 Why hormone balance is essential when trying to conceive
01:11 Replace caffeine with…
03:44 Get 30 minutes more sleep a day
04:29 Replace your cooking oils with…
05:58 Schedule fun
07:02 Get your vitamin D levels checked
Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: www.ingefleur.com/freechartin...
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[@teresabradshaw2280]

Your videos helped me get pregnant after trying for 7 months and my baby is now 13 months. Now I'm rewatching them for my next baby. I also told my friend about you & she followed everything & also got pregnant right away after trying for 3 years. Can't thank you enough!!

[@ebainchoung1689]

I pray this is my testimony 😩I had a miscarriage last month and am looking to try immediately I am trying so hard to optimize my chances and her videos are so educative 🥰❤️ Congratulations on your baby.

[@magicwandm]

No caffeine More omega 3 Get more vit d Get 30 mins of more sleep Schedule fun

[@funkeolutayo174]

Okay ma'am thank GOODNESS will give it a try 🌟🌟🌟

[@rebecca7051]

7:40 - Yes PREACH girl! I’ve not only been struggling with the effects of a hormone inbalance but also with doctors who won’t give me a full picture about my health. I finally went to a different doctor who just gave me a regular blood panel and turns out my vitamin D levels were really, really low. I got a ‘script for it and it’s really made all the difference in my health. It hasn’t solved all the problems but I definitely could feel the difference once my levels were up. You really do have to be your own health advocate sometimes.

[@FertilityHomeopath]

Good for you lovely!! It's so weird how difficult some dr are about vit D testing. I hear it in my clinic all the time. And once patients get their dr to order the test they turn out te be so deficient. I aim with my videos to help you be your own advocate!

[@paullprojects8217]

Always love seeing your videos pop up!

[@FertilityHomeopath]

August's fertility theme is "Hormones"! Join us over at Patreon for exclusive additional content, a live Q&A and early access to the KZbin videos: www.patreon.com/fertilityhomeopath.

[@jasmines-n5126]

Thank you for this video .soo helpful😊

[@kashbash9645]

1:16 INKA and chicory are a lot like coffee and completely caffeine free. 👍🏻

[@lovelylovely6814]

By watching all these, I just wonder, why all hormonal imbalance is in those who are struggling to get baby and not in people who do drugs, alcohol, one night stands, eat all junk, and still manage to get pregnant (mostly unwanted)

[@ashb234]

I think about that alllll the time

[@lovenatureasmr]

Yeah that's ironic as well

[@jay.jay.]

It may be also mental - when you are not attached to the outcome things come easier to you , from a path of least resistance. So, want something, but do not get attached to it; let it go. Do not ask why is not coming. Trust 🙂

[@pauare6002]

I think the same 😢😢😢

[@aurorastar7127]

Thank you so much ✨

[@SoftSkillsRock]

I love all your videos, your tips helped me to have easy conception, a healthy pregnancy and a healthy baby so thank you so much

[@FertilityHomeopath]

Oooh it's such a joy to read this, thank you for sharing and I'm so happy for you. Good for you for taking charge of your fertility and health, and ultimately your baby's as well! Great to have your comment here as encouragement to all the lovelies here TTC.

[@shraddhapathak5529]

@@FertilityHomeopath hi...can I get you email i am trying to get pregnant and would like to talk to you

[@amonaaaamonaaa7625]

@Fertility Homeopath iwant to buy bundle but wich one...ihave horrible crambs in my period and depression..prest tenders..hedech befor my period like 2 weeks ineed help I'm 44 I'm dying 💔💔💔

[@funkeolutayo174]

Hello, will follow your teaching ma'am, I love you❤

[@ammaarkhan9410]

I m 37 years old..3rd year of marriage.. I have pcos with regular but painful periods, small fibroids child womb, hormonal imbalance.. Once i conceive with the help of medicine but faced miscarriage. Last year i test my amh and fsh,it was amh 0.5 and fsh 17 ,vitamin D 98. Doctor recommend me DHEA 25 mg twice.. Now i retest my amh and fsh..its amh 0.7 and fsh 11.. Can you recommend me something else to increase chance of pregnancy?

[@MsBiancaEm]

Hi! I'd love tips on how to conceive while breastfeeding. I have a cycle but it's long. Around 32 days. I appreciate your channel and have shared it with so many people.

[@FertilityHomeopath]

Video is coming up!

[@Lauren-yq3ds]

Can’t wait!!!

[@ashleyv1302]

What are your thoughts on bovine adrenal cortex for adrenal fatigue? I was thinking of taking Thorne's supplement, but it's so hard to find information on that particular treatment. Thank you for the videos. I know I can get pregnant, but I've had multiple chemicals and most recently a MMC. :(

[@kainatsayed3739]

I was waiting for your video since morning.....

[@FertilityHomeopath]

Aww that is so cool to hear!! Helps me be motivated in showing up for you lovely.

[@anneroseschulz6609]

👍🏼❤️

[@ajjajk]

How about any ideas for endometriosis and what ti eat to try and conceive with low AMH level, am in my mid 40’s is it naturally possible.

[@sparklenshine4404]

I have replaced coffee with hot -Cacao Is that acceptable? What are your thoughts on Tea? Cos i still have some tea after my breakfast ..

[@LoveJT612]

I have a question..I had a MMC in March at 8 weeks and feel ready to start again. I am trying to find the underlying cause as to why I miscarried and not sure if it is a hormone imbalance reason( i have Pcos) or due to early ultrasounds (i had 3 or 4 during the pregnancy). I have 2 children (conceived with Clomid)and had a chemical pregnancy prior to my MMC. Because of my MMC i am worried to fall pregnant and not know if the pregnancy is progressing as it should without an ultrasound. How do you confirm a healthy pregnancy without an ultrasound? Sorry for the long comment.

[@hllymchll]

how do I get rid of cystic chin acne?! I'm 17 months postpartum and it's awful. I get new zits every ovulation and period. definitely has to do with my hormones because during pregnancy my face was absolutely glowing and clear the entire time starting at conception no matter what I ate or did

[@GG-xz7nv]

What about omega 3/DHA level being too high from supplementing it daily and eating fish 1-2x weekly? Is it bad to have high levels? That’s what my bloodwork came back as. Not sure if it’s something extra we urinate out or if I need to stop supplementing it. Thanks.

[@rosemiavicente7951]

I want to share my story and hoping that you can answer all my questions, because I already in a panick mood, because of my irregular menstruation. I take pills for three months and I had my 2 regular period after taking this pill. But in my third box I just finished it and I don't take it anymore because my husband and I wanted to conceive....but after my 3rd period after taking that pill,1 week after that menstruation a get another menstruation. I can't understand my cycle, hoping that you can help me and my husband conceive. Because b4 taking this pill I have already had a PCOS and an irregular menstrual cycle.....😭

[@sparklenshine4404]

Would it be possible to recommend a good brand on supplements please I’m from Australia

[@meganmac4680]

Do you have a video about probiotics?

[@Ssm27]

What dose of omega 3 is high and perfect for all those women’s who wants to get pregnant?

[@inajain7]

Pls tell us how to lose weight with insulin resistance even after doing proper exercise. Please if possible, Make a detailed video about it . So many people have IR And are not able to conceive

[@FertilityHomeopath]

There is an older video of mine on this channel that still applies, it's about PCOS and glucose metabolism but it's helpful info for anyone struggling with insulin resistance.

[@inajain7]

Thank u so much for replying . I will check it out

[@estellangum9265]

Keto diet and intermediate fasting works so well for many.Add Myo Isonitol to your supplements.

[@marlenesho1453]

Thank you dear for your video. How about replacing caffeine with decaf? It is really hard for me to quit coffee. Thanks

[@FertilityHomeopath]

Yep, that's what I did :) Keep in mind, decaf does still contain some caffeine, so I wouldn't drink looooooads of it, but to not have to give up coffee, I think it's a good alternative!

[@lovenatureasmr]

​@@FertilityHomeopath thanks for this wonderful advice 💖

[@purbachatterjee4388]

How about green tea and/or Matcha?

[@vcp8908]

What would you say to someone that is trying to conceive and it is in the perimenopause?

[@FertilityHomeopath]

You only need 1 good egg lovely, take heart 💜

[@1290afineyear]

​@@FertilityHomeopath you're so positive! Love your videos - thanks for all the free, helpful advice! ❤

[@marsh3342]

Hi good day please help me with this questions, can scar tissue stop you from conceived and other than surgery is there a natural way to help? Thanks in advance for your response.

[@FertilityHomeopath]

Hi Vanesha, yes there are possibilities, check out my videos on preventing ectopic pregnancies, they have information on scarring that apply to the rest of the (female) organs as well.

[@marsh3342]

Thank you for your response really appreciate it. I really love and appreciate all your advice thank you 🙏

[@karabo8847]

♥️♥️♥️

[@nikkichristinek]

Is there a vitamin D supplement you recommend? Can I take either vitamin D or D3?

[@FertilityHomeopath]

Hahah, oh lovely, I totally get it! I'd get organic & cold-pressed for the most benefit of coconut's qualities :) There are some brands that I like but honestly it is hard to find good brands because so many use rubbish in their products. If you can find a brand where you live that shares openly about their process, that is your best shot. Otherwise yes, organic, cold-pressed, call it a night ;)

[@lifeincentraleurope]

Can you give some tips for man too, please!!!

[@ilsevijfschaft8543]

Hoi hoi Ingefleur ❤️ Heb je toevallig ook een kliniek ofso in Nederland? Groetjes

[@nageenwaseem2390]

Hello mam i have recently sufferd with very painful early miscarriage and now I m on homeopathic Medicine hope so it will work well with my hormones as I m not getting them with good flow after my miscarriage. Periods come on time but only discharge comes and nothing 😔😔

[@FertilityHomeopath]

I'm so sorry about your loss lovely and the pain as well.. keep working with your Homeopath and if you don't notice enough change or help, find someone else!

[@OfficialOnlyChannel]

Is there something good in replacing coffee with dendalion root "coffee"?

[@FertilityHomeopath]

Sure, it's great for the liver as well!

[@diane2413]

I really like dandy blend and it tastes alot like coffee. It also has chicory root which I believe chicory and dandelion are prebiotic so it will help your immunity and overall microbiome.

[@emanovweariehrie7975]

Vit C wears off cos of ulcer pains

[@user-ut1eq1mx8x]

FSH22 Lh 15 . Im 30… I want to get pregnant

[@LikeTheVik]

olive oil doesnt have omega 3

[@jeandrevisser5166]

Is decaf coffee fine?

[@Lauren-yq3ds]

The Swiss water method is supposed to remove 99.9% of caffeine. That’s what I drink because regular decaf can have 30mg+ caffeine. Not sure if it’s okay or not though

[@FertilityHomeopath]

Decaf is better than regular but if you can get your hands on the Swiss water one yes, much better!

[@FahadKhan-dw3sn]

Hey doc, i have hypothyroidism and I'm taking my medication on daily basis so i need your help to make my sexual health or life strong and need your help that how can i make my semen or sperm make stronger. Thanks

[@ijay860]

He won d election but don't know how to govern. 😂