5 Easy Ways You can Reduce Your Blood Pressure

Healthy diet, maintaining a healthy weight, engaging in regular exercise, consuming alcohol in moderation, and quitting smoking can frequently prevent or lower high blood pressure.
Watch the video to understand more. Don't forget to share, comment and like this.

[@courage2221]

Dr Aproko, your presentation is so good, serious health issues is dealt with practically, easily understood and you are fun to listen to. Thank you, keep up the good work

[@imagination-6]

This guy is such a blessing

[@alicemusa]

Even Aboki will understand this message..No insult intended. So simplified and interesting 👌👌👌

[@knight9780]

High blood pressure is not for old people. My Hi BP was discovered when I was age 3years this lead to a kidney issues I have been managing it for more than 20yrs now. I grew up with a low sodium diet no salt at all am managing both my kidney and the BP. Thanks Dr for the awareness.

[@emmatumusiime5837]

I love love how you breakdown details for the "common man"...even your accent isn't so hard to understand because you speak quite slowly. Thank you

[@aprokodoctor]

You're welcome. Thank you for watching and subscribing

[@MojiOgunlade]

It's the linking of narrow road causing go slow to when the blood vessel is narrow for me

[@henriettaoluwatoba8161]

You are such a great teacher. God bless you, Dr.

[@maxi-connect]

You should be winning Guinness world record

[@judithrita3860]

You make this medical/health talk fun to listen to and easier to understand without being too serious, yet information is communicated and understood perfectly well.. Welldone sir, you’re doing a good job 👍

[@clarakelechi4462]

Such an easy but very educative presentation. Best doc hands down!!❤

[@michaelnwaiwu5756]

Thank you so much doctor.

[@chukwumanwogbo4091]

Thank you Nonso for the good works you're doing, God bless you real good.

[@maragaretkuteyi2387]

Thank you Doctor for the information

[@reclaimingminds2811]

Hey Dr, Thank you for a hard hitting but fun presentation! When you said that the heart does not hand in a resignation letter it just keeps working, this gave me cause to chuckle. Great work, thanks again!

[@oluchiloveth6195]

You're such a blessing Doc.

[@kehindebawa2701]

Beautifully done job, thank you Dr.

[@moronkeuche3781]

Thank you for sharing this with us

[@justkeepswimming6364]

THEE BEST EXPLANATION I HAVE EVER HEARD!!!!! Thank you🌞🌞🌞🌞🌞

[@confidencennadozie8375]

Thank you Dr.

[@solomonenyinyi9110]

This is very educating,thanks for sharing

[@aishaibrahimabbas5867]

Thank you Doc!

[@nkechinyereigbo3927]

Tnks so much Doc. God bless you

[@inumidunoduntan]

God bless you Doc! So insightful 🙏👌

[@susanakalazu3184]

Dr aproko you are a genious! Keep the creativity coming bro. Look at you breaking down biolgy ,physiology in a way lay man can understand. loveeeet

[@TodayDose]

Thanks Aproko Dr. Another thing to add about smoking is that, there's what we call second hand smoker. That's someone who hang around smokers (friends, family members, random people, ...) and inhales the smoke the real smoker rejected. Second hand smoking is worst than first hand smoking. Be mindful of that people.

[@temmytorpedebby2565]

Dr Aproko u are such are a blessing.keep the good work going.Thanks abunch

[@DeborahOkoh-px1yf]

Thank you very much

[@vidaenyonam2465]

Your presentation is so on point and elaborate.

[@tintswalomabasa2567]

You are the best doc,I look forward to your video.hope you have fully recovered from the surgery.🙌🏽

[@chibuzoronyema136]

You deserve a grand award. May God continue to bless you.

[@Glorysworld13]

You're a great teacher and a great Doctor.. kudos to you 👏

[@godwinonuoha9916]

Love the way you teach, will always follow your presentation.Thank you very much.

[@ruthadodo3207]

I appreciate this really. thank you. So lovely

[@ADANINADIA]

Thanks so much 😊you break it down so beautifully.... I wish you strength

[@Miller.Stephen.E]

Thank you very much for all your health lecture

[@agoiobunso]

Thank you so much for all your efforts I really appreciate

[@adewunmiadeyemi2749]

Thanks so much Sir, l appreciate you

[@abogunrinjamesolalekan4422]

Thanks Doc for this helpful tips, God continue to bless you.

[@rebeccandubisi6524]

Dr Aproko thank you so much for the wonderful presentation. Remain blessed

[@JaneOsuji360]

Thank you doctor.

[@joycedan03]

Thanks so much Doc is very educating and well explained ❤❤

[@adetejuajimotokan8867]

It’s a beautiful video! You break complex terms into easy to understand terms for a lay man! Weldone! Kudos!

[@evansadams8838]

I love your humor and respect your simplicity. No qualms here sir, well done!

[@silifatatewogbola3291]

Thanks for shearing , appreciate .

[@atinukeonabanji9531]

Thank you very much, for the medical information. God bless you

[@carolyncoker9068]

I like how you explain in simple English. Keep up the good work God bless you 🙏

[@mummyposakwe3945]

Thanks Doc

[@chizynweze4165]

Doc. I have learnt alot here. God bless for this info

[@prettyhairzz2351]

Thank you Doc

[@philomenaekhator4565]

Very practical, educative and straight to the point. In my opinion, there's nothing to add or remove. Memo well received.

[@okunusiallen2705]

I like the fact that you explained complex anatomy in layman's term.

[@benjaminologunde1085]

Gracias Doctor

[@princesslorrita886]

Thank you so much Doc. you're the best, you explain these things better. God bless you.

[@entertainmenthub216]

Thank you Doctor🤗... God bless you for always teaching us 🙏

[@olinyachizoba]

You are the best teacher ever.

[@uzoamakaaguleke6400]

Thanks doc joor..its really impt

[@kelvinpeter7411]

Thanks doc, it's very educating 💖

[@fiemetiahjenny68]

Thanks very much for much knowledge ohh Dr.

[@cakesncupcakes]

Everything was well explained. Thanks Doc

[@motunrayoabimbola1684]

Great teaching! 👏👏👏 I am definitely going to check mine today.

[@tonyeene4934]

You are an amazing teacher. Thank you so much. God bless you more Doctor

[@Frugal_Not_Cheap]

You're great educator doc! Please consider making medical education videos for medical students!

[@elizabetholima6692]

I really love the way you teach with apt demonstrations and making it easy to understand. God bless you sir.

[@judithobaseki7891]

I always look forward to one of your very educative health talks and this is not an exception. keep up the good work❤.

[@ruthekeugo3001]

Thank you so much doctor for educating us, God bless you real good.

[@Dinmaogueme]

This is very educative. Thank you so much for sharing

[@chukwuemekaezidimma8085]

Guyyy I've never understood it this way. Thank you so much for simplifying it. That is causes and prevention.

[@EE-jy1xl]

As a medic all I can say is Fantastic explanation!

[@TTNTK]

The best analysis. Well done Doctor. Stay Blessed👏🏼👏🏼👏🏼✅❤️🙏🏽

[@augustblue]

Thanks Dr,this video is very informative

[@omakavictory7728]

Thank you Doctor 👍

[@abdullahiummuaymanabaraka1206]

Thank you very much Dr. This video is very very helpful. 😍

[@user-zn9pc5ih4y]

Thank you 😊

[@henrietta2653]

I love the simplicity with which you taught! Even a child could understand it! I like everything about it! Someone may frown at the joke about watching from the other side but not me! What if I am watching from the other side kwanu?😂😂😂

[@devayz9305]

Thank you so much

[@adewalesamuel5293]

Thanks Doc❤

[@ezemenikebibian212]

You are simply too much Doctor, thanks so dearly

[@TheIfekiisha]

So educative Love the basic explanations Definitely sharing this with hypertensive people I know….want them to stay long with us here abeg 🙏🏽

[@Bigsammywise1]

Sorry to say that there's nothing wrong with the video. Perfectly 9resented and well understood. God bless you sir

[@estherclef5527]

Doc...Thank you so much for this video You break things down and simplify it for easy understanding and assimilation, and the image illustration is superb 👌

[@apify699]

Thank you for always

[@obiagelichinwuba9891]

You are great doctor. Thank you for sharing your knowledge and your constant encouragement. I was worried about my BP but you have assured me it reversible

[@afeezsulaimon6212]

Thanks Doctor

[@kennyjason523]

Happy for you bro! God bless you, keep doing what you do, God saved you for us 🎉, dont slow down!

[@chrisjonathan544]

Wow... What a beautiful presentation sir. Simple, precise and educative. Thank you sir

[@Amsimplygold]

Educative and entertaining at the same time... weldone Dr

[@tees_feeskitchen]

Thank you Doctor for always sharing all this for free. In these few weeks I started following you, I have learnt alot. Can you pls talk about Hypotension too, thank you.

[@LadyJaneAnams]

I love this doctor

[@joytv4090]

Thanks for the video.

[@benisonchristopher1085]

I'm glad you found your calling.

[@ahmedoseniolalekan1219]

Very good presentation. I will take my exercise very serious now. Definitely I’ll share this to my family and friends. Well done DR

[@amakachimnonso42]

Nice one 👍, thank you

[@godspowerochulor2229]

Bravo. Just simple 🎉

[@Incoming_billionaire]

I like the introduction and implementation of animation/infographics. But it looks like a free stock software was used and I believe we can make it better with time. Apart from that it was awesome!

[@immaculatepeace648]

Thanks doc

[@kayceebliss]

You are a wonderful teacher

[@enogelaojima1095]

The video was very informative as always. Based on your request for our feedback, one thing I liked about this video was the fun and easy way you explained hypertension and the function of the heart using parking and lastma as reference points. The thing I would say may have been done otherwise (even though you put a picture to illustrate) was you not giving specific examples of foods that contain saturated fat. So it’ll be easier to identify. Thank you

[@dorcaskofi3460]

There is no doll moments with you doc ,have u considered lecturing.u r so good at it, your content is so good n very easy to understand.

[@maduokafor]

Great doctors make health education fun. Thanks Aproko doctor for this. Please do more.

[@jobinformant3781]

Thanks for sharing

[@chikezieamarachi3949]

I enjoyed the presentation. I loved the way you use simple English to ensure that everyone understands. Weldon sir