How to lower BP by 20 mmHg naturally

High blood pressure is a major global health challenge and one of the main reasons why it has become more prevalent is because increasingly more economically developing countries are adopting the western lifestyle which leads to sedentary behaviour, physical inactivity, consumption of calorie dense fatty foods, high sodium intake and excessive levels of stress.
It is also well recognised that excessively elevated blood pressure numbers can be associated with harm to the body at a microscopic level initially and then over a course of years that damage can start manifesting as strokes, heart attacks and kidney failure and therefore there is great emphasis by healthcare bodies around the world to reduce high blood pressure numbers through lifestyle and medications.

[@hafiznauman8029]

1- Weight loss, if above the BMI 2- Reduce 🧂 Salt / Sodium intake 3- Increase Potassium intake through diet 4- Take Magnesium Supplements 5- Avoid Artificial and Processed Sugar foods n Drinks 6- NO Alcoholic Drinks 7- Exercises (brisk walk or biking or swimming or jogging) any one is better than none 8- Avoid processed meets 🥓🍖 9- Reduce Stress...e.g. sleep well😴 Thank You 😊 Keep me in your prayers 🙏

[@morecm3322]

Prayers for you tonight...thank you

[@paulahopkins3665]

I am in my early 60s and only get 4hrs no matter how early I go to bed. I try every thing , been off drugs for 6yrs and Dr wants me to go back. Mind you exercise was helping along with water melon. Iam also losing weight until the veins in my neck are showing. I am not feeling any pain but I cannot keep a steady weight. I wish I could reduce stress. And get restful sleeps. Have s good day.

[@arfarishtanahida1538]

May Allah SWT bless u.. Aameen summa Aameen

[@alanscorey428]

​@@paulahopkins3665😅

[@garethmorris6314]

Thank you,cheers.

[@mattrubarts685]

I am 53 years old and one year ago I was taking two blood pressure medications. I followed your advice and that of my personal physician and I am now completely medication free. Thank you sir!

[@vincebonney2292]

Can you please be kind enough to share the advice

[@luckyparsi]

lifestyle changes? diet and exercise?

[@rajanainar6941]

Hi sir, pls guide us, what u followed..

[@polyneatidi6411]

Please

[@mattrubarts685]

Zero alcohol for one year, conscious about sugar intake but not crazy, I eat clean single ingredient foods, my snacks are fruits and nuts, I don't have a cheat day because I don't feel the need. I do a light full body workout 5 days per week using dumbbells, bands and bodyweight. I have done zero cardio, but I do walk a lot at my job. I stretch before going to bed. December 2020 I was 30% body fat I had my physical last Friday and was 15% body fat. Stop reading about all the fad diets and study nutrition to make a lasting change in your health.

[@trippytravellers6547]

I'm 36 is my constant pressure is 200 I've started making small changes and i will overcome this 🙏❤️ anyone reading this will be healed ❤️🙏😊

[@thepurplebunnyx5825]

God biess you

[@swethamalepati3598]

What changes you made please tell me really I am suffering

[@sureshkumar-zo5sl]

@@swethamalepati3598 intake high fibre & protein rich foods Avoid sugar, salt, rice , packed wheat .. Avoid alcohol Reduce body weight - daily placed 8000 steps n reduced stress totally .. Not worrying for anything just accepting as it Is n not having hope on anything....

[@spinedoc18]

These changes need to be consistent over time. One needs to be ready to change and ask themselves, "Who am I being?"

[@swethamalepati3598]

@@spinedoc18 thank you so much for your reply

[@doug6259]

My blood pressure was creeping up so I lost weight, changed my diet, exercised more and reduced stress. This has led to a big reduction.

[@Welshrugbyfan101]

3 months of a low carbohydrate diet and a daily 1 hour walk resulted on a waist reduction of 3 inches and reduced my blood pressure from 145/90 to 110/72. Also reversed high triglyceride level to way below normal. I cannot believe the difference after 30 years of medication making no difference.

[@dervorin3455]

What time of day do you measure your bp?

[@Welshrugbyfan101]

@@dervorin3455 Always try and measure the same time for consistency. 30 minutes after getting up.

[@dervorin3455]

@@Welshrugbyfan101 appreciate the swift response! my bp has typically been 125-135/80-90 in the morning, and lower by 10\10 in the evening before bed. definitely gonna stick with the low carb keto thing so i can ditch the 100mg meto succ

[@Welshrugbyfan101]

@@dervorin3455 Wish you success.

[@Paigeflowr]

Thanks amazing 😱

[@kikianne8788]

Thankyou for this. I started subscribing to.you in January. I had high BP due to anemia. I started exercising everyday and have now reached seven miles a day. I've lost 21pounds in weight and I feel so much better. My mind is clear and I have more energy. I sleep better and I also meditate. I stopped drinks coz I'm on lots of meds. I'm.very grateful to you. My BP has gone from 155/100 to 110/85, doctor is amazed. Oh and I walk my dog twice a day as well If I.hadn't seen your videos I wouldn't have done anything coz I don't have a good relationship with my doctor. I.trust you. It makes all the difference. Hope you have a nice meal this evening xx

[@quickpstuts412]

Good for you!! That's amazing!!

[@breend6714]

Brilliant! Well done!

[@agroportal9957]

@You are correct But leptinwellness.com/high-blood-pressure-exercises-program/

[@renniejones1112]

P

[@omifunkemccloud3362]

Thank you for sharing your efforts and positive results. Over what period of time did you achieve these wonderful results? 🌞

[@jamespeter3944]

When an allopathic doctor treats you for a disease without medicines he is a true doctor. He sees medicines as not the only tool in his armor to cure people. The only doctor who seems to understand what high blood pressure is for the general population. Good job Dr Sanjay Gupta.

[@saskafitzgerald8173]

Marvelous sensible clever Dr....thank you.

[@jerriharvey4641]

I love your videos, I am 90yrs old and have learned more about my body from you than I imagined possible at this stage of life. Thank you 🙏

[@DDumbrille]

What I LOVE about your channel is the fact that you never try to SELL ANYTHING. You're just providing information...and great information at that. Plus, you do so KINDLY, and with genuine respect to your viewers. For all of that, I thank you.

[@BushalPerera]

Thank you very much Doctor. You r doing a service to the man kind. May God Bless you.

[@luisbermudez7926]

Excellent I feel better already, going to start right away. Thanks for no trying to spell us some producto. All the GODS bless you.

[@puspanarayanan5762]

Tq doctor I was told by my doctor that She has to increase my dosage I had a stressful. Time before my Appt. I told her not to do so. I have reduced my weight but gradually but I have anxiety. Thus any small matter will trigger my HP. I am lost

[@WolfandCatUnite]

Thank you

[@richardclark8656]

Well put, thank you

[@TeeMac68]

The big pharma companies must detest you Doctor G!!!! I have reversed so much that ailed me by diet and lifestyle changes including BP, triglyceride levels and gall stones. We need more doctors like you Sir. Thank you for what you do. 😇🙏

[@maralfniqle5092]

And we bless you😃

[@afrocraft1]

Please stop this Big Pharma nonsense conspiracy. All the consensus clinical guidelines that the doctor refers to include diet, exercise and stress reduction. The reason many people need drugs is because they don't do enough of good diet, exercise, or sleep.

[@shannonsmith2642]

I love how you don’t want to throw meds at everything and get to the root of the problem by diet and exercise.

[@missmayflower]

Just listening to your kind and reassuring voice and sensible advice has already lowered my blood pressure and has made me feel hopeful. Thank you.

[@aminamasoud9230]

Same to me.Allah bless you dr

[@auntie44m]

Absolutely agree, such a calming voice that I feel instantly relaxed. Thank you for your advice Dr Gupta, I do have high BP, and have had a very minor stroke (lacuna infarct) which interestingly almost completely eliminated irritable bowel spasms and pain that I’d had for 40years.I often say (jokingly) people who have chronic IBS need to also have treatment on the same sensory part of the brain. Fabulous advice, thank you. 🇳🇿🙏🏼

[@billcollins6705]

My GP must be one of the minority. He says medication is just a crutch, that long term improvements are found through our own efforts, improved diet, regular exercise and weight loss.

[@LowCarbLowDrama]

Great Video. It's high time the patients educate their drug prescribing doctors with nutritional health backed by high quality nutritional scientific researches. We live it, they theorize it.

[@devonthompson5532]

Great insight on HBP. You are a God Send.

[@edensmith552]

You are blessed to have a caring and honest gp

[@2394Joseph]

Dr Gupta, you will never know how much good that you do throughout the whole world.

[@nijidehadden3500]

leptinwellness.com/high-blood-pressure-exercises-program/

[@shambolicpause]

Dr Gupta, thank you for your videos. Your humanity, kindness, intelligence and ability to communicate to others is a role model for me (and hopefully others). Giving me information in the way that you do here, makes me feel like I can take responsibility for my health, and to maximise the benefit of time and consultation with doctors and others medically trained. Hugely valued

[@courtneyworkman2679]

I absolutely love your approach to this topic. Especially the fact that BP issues are symptoms of deeper issues. I am experiencing that now and got some great tips from you. Subscribed!

[@glgartman]

What a positive attitude you have! I have recently begun walking every morning to lose "pandemic" weight and lower my blood pressure. I'm 75 years old and am now walking ~2 miles a day (50 min) -- I started at 1.2 miles. I'm working on picking up my speed. Your video was very encouraging!

[@taniamarriott6951]

Go Zelda 😁 you’re so inspirational. I’d walk with you!! ( you may well leave me behind 🤣) 💃🏼💃🏼💃🏼

[@glgartman]

@nina patel Thanks for the link! I need that exercise, too.

[@glgartman]

@@taniamarriott6951 Company would be nice! I'll never take sharing activities with others for granted again. Thanks for responding.

[@abasivofotif8892]

leptinwellness.com/10-ways-to-control-high-blood-pressure-without-medication/

[@kathysunshine699]

You Rock!, keep it up’👍🤓🌸

[@nessieness5433]

Dr. Gupta is a gem in an otherwise bleak medical landscape of doctors that think only about money. His family surely is very proud of him and patients and KZbinrs are immensely grateful for the information tirelessly and unselfishly provided. Thank you so much! I do hope though that dr. Gupta finds time to unwind every now and then.

[@vapioreno7637]

leptinwellness.com/high-blood-pressure-exercises-program/

[@lizthornton1693]

I would love your stress management video as I do all those things like eating well magnesium,fish,fruit etc. Can’t help being scared of climate change

[@lizthornton1693]

I have avoided meds.for years even though I knew my body is high.Now they have found two blocked arteries in the heart which I put down to « heartbreak » now they insist I must take beta blockers and statins etc I am frightened🤷🏾‍♀️🥺🙏🏼

[@biswanathsaha5373]

Dr Gupta Thank you so much for your excellent deliberation.

[@sammy46461]

Oh god the message was so well communicated. I really liked two lines of the videos most that "changes make large/small impact" and "rootcause of high number in BP". These changes will definitely help and i will try to follow these. These changes will make person away from most of the health problem. But Dr i totally loved the way you conveyed the message, your voice and cute smiles in between would have reduced my BP by 2 mm for sure. Thank you

[@pravoslavn]

THANK YOU, Doc ! I never had a talk like this from any of the doctors I have had in my 76 years of life !

[@janetmackinnon3411]

I'm grateful for such clarity. And for not being condescending!

[@GHSMusicApp]

THANK YOU SO MUCH! You have no idea how much you are a Godsend to me...and many others. I wish other doctors had your compassion and ability to explain things. God Bless you!

[@eugeniebreida1583]

Dr. Gupta's compassionate style even permeates youtube for me, there is comfort knowing that I can come to his channel and absorb wisdom and deep kindness at any hour. Not to mention solid medical advice absent any bells or whistles.

[@sarahp7206]

Thank you! That was so helpful and very motivating. For the first time, I actually feel like I have a lot more choices, they’re easy to understand, and again, I thank you.

[@richardtpgusa7236]

Everything that this soft spoken doctor said is correct and stuff I was taught by my ma. But sometimes life gets in the way, I am trying, but what I found is that dropping the weight along with walking and additional K makes a huge difference. I truly enjoy his vlogs. Thank you Sir.

[@TheRosangela38]

My favorite doctor!!! So wise and to the point! I wish we have more doctors like you 👏🏻👏🏻

[@mcspankie2010]

LOVE your approach to health issues of life style change not just throwing a pill at it. Forwarding this to my parents!!!!!

[@priyanthijayasinghe8764]

Wish you are in US!. Never met a doctor like you for the past 30 years in USA. Thank you so much for your time . Stay safe . God bless you!🙏❤️

[@sue6776]

I love your down to earth advice and recognising the root of the issue needs to be addressed not just chucking medication at the symptoms. I always wondered why immediately putting me on bp meds without finding an underlying cause was considered appropriate. Now, if l feel stuck on a medication, l didn't want.

[@bethlimeburner9020]

I really appreciate the way you explain things. Easy to understand and follow. After having a heart attack this summer I have been making changes, this video helps!

[@andrewwilson1977]

Thank you marvellous to hear medical dialogue in normal speak. The advise is so good, this lockdown has stressed me and the effect is I have not gone for a bike ride, just got lazy. Your video a reminder to get motives. Thank you for the tips.

[@justinlovell7571]

Thank you for staying in touch with us! My favorite cardiologist!

[@user-ec9mn2mz4m]

Awesome! I love listening to your advices. Very well said and im doing my exercise,diet,etc.to avoid high blood pressure. Thank you so much for all your help and advices...🥰🥰🥰

[@miriambiran7372]

You are an amazing person. Wish there were more doctors who thought like you and were able to express things so well.

[@jkwizzle]

I really enjoy your videos. I found them after I started getting ectopic heartbeats in March of this year. I especially like your approach to trying to minimise the amount of medications patients are given. Your videos about dealing with the anxiety have actually helped me feel better about my ectopics. Thank you so much for your videos!

[@hotrodray6802]

200 mg magnesium citrate 2x day cured mine in 3 days. I take it religiously ever since. Dr Gupta advice and others.

[@PokeBrokeX]

@@hotrodray6802 me too ! but there is that one day in a week or so that ill get them out of the blue but so far so good .

[@viviangautier2160]

Wow, you are an excellent doctor! Thank you for explaining everything so clear and in a different way.

[@mikepeterson443]

I heard all of this before, but just hearing it from you, with practical mmHg numbers, really makes it seem achievable. I don't have much weight to lose, and I don't drink that much alcohol, but I'm doing all the other things you mentioned in this video. Thanks for putting this out; it really does help me to believe that what I'm doing is the right thing, and that it will help.

[@gloriacote2074]

I'm a new sub and really found the info in this video extremely helpful. Thank you for being a really good doctor that doesn't just prescribe and actually addresses lifestyle. I'm a fan💖

[@breend6714]

Thank you, it is so great to get this kind of advice!

[@sureshtavamany7735]

That was really helpful doctor .. I couldn’t thank you enough for the help that you’re doing …

[@renupathak4442]

As always your talks keep me focussed. I am 73 yrs and find the most difficult aspect is to change lifestyle but if one makes a conscious effort one can succeed. I have stopped intake of sugars and exercise regularly and am reaping the benefits. Please continue to inspire us

[@godovermoney1124]

Thank you for giving me Hope doctor. I am a grown man and I feel like crying right now after listening to this. Exactly what I needed today. Some hope.

[@sassysandie2865]

Thank you for talking about lifestyle management. Most doctors do not.

[@bmwlane8834]

Thank you Doctor! This was a great lesson...simple and to the point, felt like you were talking directly to me.

[@annebogardus4878]

This video is so helpful! My BP tends to be high, and I very much want to get off the medication I' m taking. This information will be useful when I see my doctor in a couple of weeks--I've made lifestyle changes already and am seeing significant improvement. Thanks so much -- every video Of yours that I've watched thus far has been helpful and informative. Much appreciated :-)

[@r.d.maheshwari6933]

You are doing a great service by putting across in a measured tone and in a persuasive manner , to reduce the stolic number. Thanks.

[@davidcolman1766]

Thank you so much for this video. I've seen bits and pieces of this around, but it's nice to have it all brought together by Dr. Gupta.

[@myam6703]

I really look forward to listen to your presentations.

[@rosemarycooper1572]

You speak beautiful English, and don’t rush the explanations, that’s why people love your videos. You must be a very busy doctor and we appreciate your time spent talking to us. Your care and kindness comes over, and you are not asking for money for expensive pills. Plain common sense good advice, which is tried and trusted is always the best. I aim to get started today on some modifications to my lifestyle!

[@jadwigabuczyk9474]

Only people with low IQ say to others your English is beautiful, back off

[@Aeronwen813]

Thank you so much for this information. "An unhappy body and an unhappy mind" - how very true!. One impinges on the other. For well over 15 years I have been adopting all the lifestyle changes that are recommended for controlling hypertension except for vigorous exercise which I find difficult because I have rheumatoid arthritis. Sadly, these changes have not really reduced the numbers on my BP readings. (around 145/80). I am stressed about this because I really, really have tried. At my last annual review, in desperation I asked my GP to prescribe BP lowering medication because I really do think being so hung up on food, exercise and controlling my BP naturally/by my own effort was actually doing almost as much harm as a poor diet and no exercise! Unhappy mind, unhappy body. Since taking the BP medication (one month in) my BP is now around the 125/75 mark, I feel more relaxed, less anxious and have LESS PAIN from my arthritis! Explain that!? I will continue with the the other recommendations and, hopefully, get more sustained exercise now that the pain is less. My ECG and blood work are normal. I'm 73. I don't have CKD but I have read that those with this disease should NOT increase their intake of potassium.

[@coloradomark2159]

Front of the line Dr. Gupta. You really give people common sense knowledge on how to change outcomes, that is assuming we are willing to do the work that is needed and not just rely on the easy way out. I like the idea being healthy and athletic and not just submitting to the every increasing status quo of unhealthy lifestyles.

[@dawnestelle-hodgson5407]

You are such a Genuinely Lovely Man ! Thank You 🙏 xx

[@ArjunaLionsWhelp]

This was great! Very motivating and encouraging. Thank you so much, Dr. Gupta!

[@tomburns9732]

Thank you for your information. Well worth listening to. Over the last two years by BP has risen, so I look forward to incorporating some of your ideas, particularly diet and exercise. Thank you again.

[@jerrys9426]

Thank you so much for your videos, tremendously helpful, positive and empowering

[@markrogowin7462]

Excellent presentation for layman on how to lower blood pressure .Less salt, less weight, more potassium, magnesium, exercise program. Thank your sincere concern.

[@eac-guy7272]

Less salt? We only need 1 to 1 1/2 tsp of salt a day. How much lesser does one need?

[@SweetPea2022]

@York Cardiology your video (3 questions to as your doctor before taking blood pressure medication) popped up at a most opportunistic moment for me. And just as I'm think how am I going to lower my BP, this video is the next one, God is so good.🙌🏾 Thank you so much for the information given, it's not a diet needed but a lifestyle change for me. I don't eat land meat, just fish once or twice a month cod or tuna, I don't drink alcohol, smoke, but I also don't exercise and love sweet foods. I know I need to cut ✂️ down my sugar intake, (my weight is just over 89kg) exercise portion control with food and exercise at least 5 to 6 days a week. So I'm save this video and g start working on it today Monday 17th October 2022, and report back in a months time with the results. Thank you once again and greetings from the Netherlands 🇳🇱🤗

[@milliemaxgoldring]

You are a truly amazing Doctor you have such an easy way of explaining such difficult topics. I was recommended to watch you for ectopic heart beats which helped me so much and now I found this to help my husband who is 71 with elevated blood pressure and won’t visit the doctors. So I have sent him this video and I hope he watches it. Off to buy some mag supplements, more bananas and take the dog for a long walk with him. Thank you so much Dr. I have been a nurse for 46 years and never found anyone as good as you. Your patients must love you.

[@subbaiahsubramanian4382]

Dr Gupta , I’m a constant follower of your videos and it’s highly informative and worth it . Thanks and keep posting such videos . Proud of you .

[@benwaddington3494]

Another great video doc.Thanks for all you do.

[@hearonjustin]

After five years of bp medication I get to stop with them! I first went vegan.. lost 40 pounds. Then I quit smoking… then I started exercising. Five years now vegan .two years no smoking . Two years of exercising daily. And I’m 59 !!! Now my bp is anywhere from 97/67 to 135/77 . All in normal ranges! As long as I’m staying consistently staying 140 or below I good!!!

[@Cacofonixravi]

Ensure to check your urine micro albumin and creatin, it will tell you about kidney function.

[@michelles2299]

135/77 is not normal

[@TurquoiseHeaven]

@@michelles2299 That's a perfectly fine set of numbers for blood pressure, especially for someone in that age range with their stated health history. Everyone's blood pressure normally rises and lowers throughout the day and night, even for elite world-class athletes, and especially with physical activity, just as this individual has stated doing more of with exercising daily, and other regular life events then taken into account too, and a heck of a lot higher than a very decent 135/77, and they're all plenty healthy and, again, it's absolutely normal, so please stop spreading false information and or projecting your own personal, as well as highly ill informed, health insecurities onto others when you clearly do not know what you're talking about in the slightest concerning blood pressure, or even anything else for that matter.

[@manymoms920]

Thank you for your channel Dr. I get so nervous when I consume health information online. Not knowing who to trust. Seeing an NHS specialist in the UK gives me confidence

[@janaksodha9582]

An excellent insight into the world of BP. I have been through many such videos from other persons, and here you summarized all the key points very well. I really appreciate the fact that you are more concerned about the under lying condition. The only other method I wish you would address a little more is deep breathing. My BP was 170/110 and reduced to now about 150/100 9with life style change, beetroot, exercise, magnesium citrate). If I deep breath (following Dr Adam J. Story on KZbin), I am able to lower this temporarily to around 144/95. Stress if a big factor and I find breathing helps. Look forward to your explanation on breathing, etc. please can you also create a video on how your online consultancy works for those of us overseas. Let me take this opportunity to invite you to Barbados at our home a holiday with your family after your recovery in quarantine. Thank you for sharing your knowledge.

[@rfmlets6713]

Do you take any medications as well? I'm 59, I don't drink alcohol or smoke, I run and swim every day, and have no excess weight. My restting heart rate is 53, but my BP is 182/100. I/ve tried everything to get it down, but it won't. I'm reluctant to take any medications, as I've heard they can be bad for you over the long term. Maybe that's my normal numbers.

[@victoriapeters1777]

Try drinking hibiscus tea twice a day.

[@chandersethi2689]

As usual, very useful information put out brilliantly. Thank you.

[@shaheenara71]

Your advice and detailed information on HBP really helpful. I always get anxious whenever I see my pressure high, because of stressed and for many reason. Listening your info on this about the number, made my pressure down. Also made me think in different way on this issue. Thank you. May be Doctors need to be brave rather than keep prescribing medication.

[@johnnyjohnson1370]

Every cardiologist should be required to sit down and tell you about these no med BP treatments. Soooo human and loving

[@jaqielle7148]

Thank you Dr Gupta for sharing your Gift 🎁 .... you are definitely saving lives 🙏🏽

[@ProductDesigning]

God bless you Dr. Gupta. You are an amazing, compassionate individual.

[@handsomemarco29]

Why can't I find a doctor that thinks like this guy! He makes more sense then any other doctor I seen.

[@balasubramanian6474]

Great tips. I’m keen to reduce my diastolic reading which is consistently 90 to 100 for several years. I am 70 and need to get this down due to a mild level of soft plaque noticed lately in the arteries. Many thanks

[@sivanuli9874]

Thank you soooooo much Dr . for giving natural tips to reduce the blood pressure. Doctors like you are very rare. God bless you and your family with , health , happiness , wealth and everything you deserve.

[@peggymicsky8607]

Sanjay, I love your videos. They bring awareness, educate and motivate one to value and take better care of our health - something most of us take for granted until we have problems. Sounds like many of them could have been avoided by diet and lifestyle. Lucky are the ones who learn this early but it's never too late to do something. You feel better, you look better, and hopefully it prolongs your life as well as making you feel better. Thank you for sharing your knowledge and encouragement. You may lose a patient but you contribute to a healthier people.

[@peggymicsky8607]

I like the South Beach Diet also. It is very similar to The Mediterrean Diet and was actually developed by a Cardiologist.

[@1000left]

Thank you so much for your great understanding of hypertension and your wise solutions. You put people at ease about this subject and peace of mind is worth a lot!!!

[@Abbyramrosy]

Doctor you are talking about what I experienced. Doctors focus only on bringing the BP under control. But none advised to look for the cause. I realize many young Doctors these days bring this awareness to people. Thanks Doctor for this information.

[@talibbanker3291]

Thank you so much Doctor. You are a gem!

[@wickramac]

You are very sincere in delivering the facts and feel good listening to you.. Thank you Dr Gupta..

[@4lb280]

"Making the number look nicer may detract from looking for the underlying problem" YES! Most Dr.s today, don't care about any of that, they just get out their prescription pad. Ps. I could listen to you talk all day. You seem so kind.

[@Peace4globe851]

I can never get enough of you. Only if you knew the impact you have had on me and my families health and PEACE OF MIND. Thank you from the bottom of our HEARTS 😍😍

[@im1dc]

Dr Gupta is our treasure in staying heart healthy.

[@vapioreno7637]

leptinwellness.com/high-blood-pressure-exercises-program/

[@lizthornton1693]

I used to take 1 litre of warm water with1tsp salt(Himalayan) Now my bp is high and am on salt free diet as I have primary Aldosteronism I think that my condition is more around my anxieties with lousy government who loves coal and gas and leaves me angry. Can this condition be healed ?

[@ldesnick]

Excellent video on BP. I’ve been taking Magnesium glycerinate for a number of years and it had been helpful. I have the classic “white coat “ syndrome. Every time I have it checked at the clinic it is high. I check my BP at home for a month before my annual physical and the doctor thinks that works. He did make me bring my BP monitor to the clinic to make sure it works. Thanks again, Les

[@KevlarOxyTheARTofVideoGames]

THANK YOU... you talk so much sense. I had type 2 diabetes, high blood pressure and was overwieght. I was on medication that gave me massive heart pulpitations to the point i thought i was going to die - my heart was doing back flips. I stopped taking them immediatly and the pulpitations went away. Since then I have gotten rid of my diabetes by following a sugarless, low carb, non processed diet and now my blood pressure is much lower (i monitor it myself), I lost wieght and i'm no longer diabetic. I have started to walk (dog walk twice a day) and hike a lot and i feel 20 years younger with loads of energy. Thanks for all the tips and i know from experience that you can get your life back without medication (please tell your doctor if you come off meds though). Thanks again...

[@josephmartin4903]

I am one of your big fans love the way you deliver information easy to understand and no attempt to scare the listener...Doctor or no doctor you are a good man may God bless you always

[@blackdogization]

Talk about covering all the bases. Thank you very much for this Dr. Gupta.

[@user-ec9mn2mz4m]

I enjoy watching and listening to your advices.Very educational and interesting to learn from your video. Keep it up Dr.Gupta. youre awesome!!!

[@ionariddle4823]

So useful and inspiring to get an itemized list of how much benefit you can get from individual changes. Also interesting to know that they can make just as good a reduction as medication.

[@DAIBLA81]

He makes so much sense I wish we had a doctor like you around here :)

[@rogerroessler2223]

Very much enjoy your channel. Your delivery is easy to listen to, and clearly demonstrates your sincerity to improve healthy living. Thank you.

[@andynicol6811]

What a damn good doctor. Explains in layman's terms easy to understand and goes straight to the source of the problem rather than bigging up the pills. 😉

[@catsrus2890]

Thank you, Dr. Gupta!!! Best video I have seen about naturally reducing blood pressure and not pushing drugs!!!

[@DOGEegg]

Without saying to much, I can't thank you enough. Now, I need to find the education and the will to be able and maintain your advice. Doctors like are very much needed in this say and age. RESPECT🙏

[@devynyates1929]

I just have to say…. I was a huge hypochondriac years ago and found your videos back then and you helped me so much. I started getting really bad IBS and heart ectopic recently and found your videos again and they are so comforting. Thank you so much doctor. You are an Angel.

[@williamric-hansen3983]

Ditto, except I'm still a hypochondriac 😀

[@elisafrye2115]

A wonderfully helpful message, as usual, Dr Gupta! 🥇☀️ It is now clear that my HBP was caused by insulin resistance AND. being an overweight. Diabetic. I finally kicked out all simple carbs and in 5 weeks have lost 9 pounds of the 20 total which I need to lose. I did NOT look FAT-being “ only a little bit Type 2 Diabetic” WAS my biggest problem. And I ignored it at my peril. I’m now eating very low carb AND using Intermittent Fasting. Never hungry and losing more Fat than Pounds! And I use my cheap little exercise bike a few minutes daily, incorporating HIITs. Life is good and I’m about to turn 88. 😋🥰

[@marcusmelo109]

leptinwellness.com/10-ways-to-control-high-blood-pressure-without-medication/

[@echase416]

People are often for 5 to 10 years before they get a , as well. During that time they often have hyperinsulinemia…

[@leigh-annewestwater8403]

Low carb is definitely a good way

[@geraldinefisher8316]

You go girl!!!

[@maryannmd8331]

Fantastic ! Congratulations

[@ceciliayong7364]

Thank you dr for the this very informative advice. I am 79yrs old female. I had high systolic BP for a number of yrs. Been told it was ok for my age. Systolic BP has been 70-90. Last year in my routine annual medical checks found my sugar level elevated. It has always been normal. Due to Covid 19 lockdown have been snacking on chips, chocolate n other junk food. I am not on any medication only but supplements. Am my best to eat healthy and exercise. Although I cheat sometimes. Now my BP is 160/90 morning glucose reading before breakfast is 5.6- 7.00 mmol/m

[@TheLegendaryBastard]

Excellent information! This cardiologist is a gem.

[@yeshiadamukatjikonde6490]

So appreciative of the fact that there are many good Drs Who still have humanity at heart. I am 59 years old female just find out my BP 160/80 . Yet, in most of my life time tried to maintain a good healthy lifestyle as much as I could. Including eating clean,excercise regularly, moderate winning and no smoking. Hence, finding out I am with hypertension it came as a surprise. However,coming across this video and reading so many of the comments ,It gives me a slight of hope it is still possible to reduce the BP by following the provided suggestions. God help me I hate taking medicine

[@joshiheuberger2639]

well are we talking about one single reading or a long-time reading-average?

[@lindarajan4833]

Thank you Doctor, I wish you were my doc too, started taking magnesium supplement and feeling much better , now trying to loose weight

[@aminamasoud9230]

Can you tell me the type of magnesium?

[@Sucherrie]

We are grateful for what you share with us. Thank you so much 🙏🏽

[@rnnorthaways9639]

Terrific advice and suggestion list! I would add trying to reduce your stress levels. Breathing exercises, meditation, yoga, relaxing dog walks, gardening, saunas and other similar meditative stress-free tasks have been very helpful for me.

[@blueeyessiamese]

Your knowledge + common sense minus the arrogance fosters trust, so appreciated. TY for bright light. These days too much ego showing up in natural MD types or these fake know-it-alls on Ads!

[@minnoux]

So agree with you x

[@janeshipley6993]

always informative. thank you, doctor.

[@melvynasplett3399]

As an 80 year male and a diabetic controlled by diet and seeing my blood pressure come down as l reduced my weight, I think all doctors should be trained in food diet keep up with the good work you do

[@minnoux]

🙏Thankyou Dr Gupta…this information is the most practical and understandable that I’ve found in my internet searching for some direction. Your beautiful kind gentle manner of imparting this sound advice is so reassuring. I’ve always believed there’s a root cause and to look deeper than the surface symptoms. I’m so grateful, thankyou x