5 EGGS With YOLK Everyday OR Whey Protein? Best Solution.

Should You eat 5 whole eggs everyday to build muscle or whey protein is better option for you?
Watch this video to know.
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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[@Sauravguha75]

Shared this video to my peoples and I really wish this video reach to more and more people to correct their common sense !

[@satyampandey9472]

I totally agree with this video. I too replaced whey protein with egg. I eat everyday 6 eggs with yolk and i can say I never had any issue like cholesterol Or something else I am a live proof that egg does not harm you

[@Ayush-mt9pc]

I am consuming 8 whole egg from past 4 years ,

[@fitvaibhav]

@@Ayush-mt9pc please bro Reply Can I eat 8 whole egg daily

[@rahulwave1998]

@@fitvaibhav yeah it's fine i eat 6 whole everyday from last 2 years

[@dineshjangra7413]

No body have such a great information on KZbin...I am not talking about only this video but others as well.... great brother....God bless you

[@neerajSharma-bb5br]

Very mature and informative response 👌👌👍👍

[@asmitakamble2770]

U do awsome... Thnk u for all informative videos... Thnk u for everything... We all your followers and subscribers loves u so much...❤😊

[@yogeshtanwar7261]

Appreciated bro! There many others like me who has a goal of general fitness which can be maintained during our busy routine. I personally can't afford a good whey protine each and every month so we such kind of nautral Alternates.

[@manz7681]

Sir I am an academic students and I like your straight forward way of teaching. Would also be referencing any journal article to back your information. This way people wont shit on videos.

[@Hassan_6158]

Such a calm and polite way of explanation💯

[@fitsurvivor4781]

very sensible information shared.

[@swagger6298]

Saari baatein ekdum genuine or 100% truth ye koii bhi nahi btata jo is bnde ne btaya hai sb apni apni me lge rehte hain only trending videos bnate hai bs sach baat khi ekdum

[@homeelectrician4997]

अद्भुत बात कही आपने साहब.... मज़ा आ गया

[@amazonfbawarrior6273]

Paji bohot vadia and “MUST” information.

[@music.aditya]

You are a genuine person... 👍🏼

[@sb0080]

keep sharing more information sir ❣️💯

[@akashdeepsingh835]

Honest and real i support u always ❤️‍🔥

[@MyFitnessBelman]

Keep going your good work, ignore the negativity,only common sense people will understand the topic

[@shivam01010]

Wah kya baat h Bhaiya kitni aasani se smjha diya

[@DishantBoora]

Lot of Effort is exhibited to convince people to stay away from misunderstandings ...I genuinely appreciate u bhai

[@mssingh00748]

Great video sir 😊💪

[@pratikanasane514]

Keep it up brother 💯❤️

[@ankurbhardwaj6929]

So useful Sir, Noted. 😊👍

[@vinaypratapsingh8370]

Very useful information

[@abhisharganguly5227]

You're the most authentic Fitness KZbinr bhai. ❤️

[@akashwayal8797]

Very well explained

[@Nayangoswamivlogs]

Great explanation

[@shaxxx9047]

Yes siiiiiiiirrrrrrrrrrrrr ...... you are absolutely right mera b yehi concern tha eggs ko ly k vs whey protein but best thing is for me is eggs results b good aty hain or body me energy b maintain rehti hai 👍👍👍

[@gerry4548]

boss ur correct I am do thank full to you 🙏

[@juliangomes3048]

Great Bro.. Thank you so much

[@ashrafgujjar1054]

One and only Best content about gym available here❤ love from Pakistan

[@SachinTupeOfficial]

VERY INFORMATIVE VIDEO THANK FOR VALUEABLE INFO.....😊😊😊😊😊😊😊🙏🙏🙏🙏🙏🙏🙏🙏

[@fanmoosewaleka6231]

Bhai ji man gaye aapko ye Hoti knowledge with common sense

[@dilsher2010]

Mera bahot favourite quote hai bhai kisi din randomly dimaag me aagaya "What good is intelligence without an intellect"

[@ashwanithakur80]

Well Said Navjot Paaji

[@Slayup_13]

How can be someone so logical everytime 😅❤

[@akshatsharma5789]

Namaste sir....mera doubt yeh tha jaise 3 roti Ka GLYCMiC lOaD JadA HAI BUT AgR EgG YA GHeEE K STH LU TOH Kya HOGA

[@sastamemer5630]

Bahut bdiya navjot bhaiya

[@manojrajpure7040]

I learnt lesson through this video

[@sahil__10]

Jinko lagta cholesterol raise ho jayega bhai na hunda agar egg yolk kha rhe toh simple Arjuna ki chaal tea main ache se ubalke daily pii lo. Heart ke lyi powerhouse hai Arjuna ki chaal.

[@aadi68]

करारा जवाब (crispy answer)

[@AbhishekYadav-jb5hc]

Sir please daily workout par bhi videos banyea kyu ki bhaut log gym nhi ja pate aur whey protein afford nhi kar sakte so ap kuch ase suggestions bhi btyea please

[@sandeep11ind]

Good one man

[@shikharkapoor4676]

Even while cutting we can consume egg yolk but keeping the calories in mind that it should not exceed the daily calories intake, that's why people consider whey as the finest source. But the catch is that it should just be there to fulfill the protien requirement and there shouldn't be any scope for replacement with the diet, we can add both to our diet because both have different purpose to fulfill. Hence, you can have anything with the same macros at anytime until the daily calorie intake is being fulfilled.

[@bainschannel1533]

Yjji summer m mujhe whey protein ja high protein wali Chije boby m heat Hojati hai m kya kru is ko thik krne ke liye

[@pragatiranade7002]

मुझे आपकी निख़ालसता और सच्चाई बहुत अच्छी लगी 👍

[@mygameplay8888]

Waao mast samjaya aapne

[@karamvirdurhan4806]

Bhai jo insaan direct yaa simple way me dusro ko smjhata h toh samney wale ko wo pgl hi lgta bt app lgey rho bhai

[@tauseefansari121]

Very good bro

[@rashidbhat5903]

Great sir

[@dileshwarrao1810]

Navjot ji aap sahi ho aur log to gali denge jinko samajhta nahi anpad h

[@karamvirdurhan4806]

Thnku bhai

[@sastamemer5630]

Ekdm shi

[@coolboy-gv6fh]

video desserves 1 m views❤

[@JaswinderSingh-xw6cf]

Egg yok kinne kha sakdey plz daseyu

[@Kapilvashist05]

Bhai apne work out routines ko kse change kree joo ki body plateau hit na kree iske upr vdo nhi bnai aapne

[@MINDWITHMUSCLE]

Watch my Workout series. You’ll get yur answers

[@avinawghare6788]

भाई मेरा वजन 70 किलो है 5.8 height है मेने gym सुरु किया हु मुझे वजन बढ़ाना चाहिए या नही body fat 20% hai plz batana

[@sanki7087]

People here in India feel like a fuckin intellectual lord when they say "is se fat badh jaega" "isme calories zyada hain" Matlab bhai information milne ke baad bhi anpadho wali baat, why does this happens only with our people, why we always progress backwards. Is se badiya to bc bina information ke hi the.

[@STW-Ajay]

Anyone reply please...what we do when we face the problem of pimples by eating eggs 🥚 everyday

[@dhanrajjagdev9664]

Sir aap best ho

[@lovepreetdhaliwal6931]

Ghaint galbaat y

[@peacearena1386]

Wow.. you just got subscribed

[@hariompandey696]

bhaiya ji superhit ❤❤❤❤❤❤❤❤

[@rayunited2010foryou]

0:46 Please ignore such people. These people will put you down at the slightest chance they get as they think they know everything.

[@ShadowOnDarkAK47]

Sir I just want to your suggestion about skinny, as iam also one of them my age is 35 and my weight is 48 to 52 pe hi reta ha....I usually do body weight exercises... How to gain weight ....

[@inamullahchandio3734]

Did you gain weight?

[@wajiulhassan2035]

100% true

[@user-om9vq1wp2j]

respect sir

[@jeelani5530]

Wahi guru ji veer ji

[@sivadasanMONI]

Good vedio

[@manishfartiyal2890]

101% true

[@gurpreetkumar22]

Bai g pind daso apna hosiarpur ch

[@Gursewak_singh69]

👍

[@banda5775]

Love From Pakistan 🇵🇰

[@MohitKumar-rb3vo]

Paji 👌🏼

[@motuandpatlo2487]

101%👍

[@vloggifyshraban0242]

Fat loss k liye mea khaya 4 -6 whole egss for post workout meal

[@musclefactory8938]

Vaiya ji mei 1 yr gym kar raha hu or abhi ek protein lene ki soch raha hu 1500 budget hei mere paas ..kohi ek a66asa protein powder ka suggestion do .......plz help

[@divyanshpandey7054]

MB Raw whey protein. Taste accha nhi lagega but under the budget best option hai.

[@Jaibeer22g]

Clean Bold

[@FarmanAli-dp7nx]

Supplement food ki jagah nahin

[@sirajahmad2357]

Mai 6 month se whey protein use kr raha ho aur mujhi koi result nhi mel raha kyu ??koi bata skta hai 😢😢

[@Pratham_ansh95]

💯💯🔥♥️

[@1shagun]

Sir how to increase height kuch tips to do plz

[@MINDWITHMUSCLE]

Bhai Height pe hamara control nahi hai.

[@neerajSharma-bb5br]

Bhai work on yourself especially on your intellect.. aapka kadd society mai apne aap badh jaayega.. you are already good but you just dont know about it yet.. ❤❤

[@riteshpatel5969]

5 se 6 egg daily khane se weigh badhta hai ki nahi or agr badhta hai to kitna din me pata chkega sath me jym bhi krte hai bas Mera reply kr dijiye sar plz👏👏👏👏👏👏👏👏👏👏👏

[@RavindraSingh-jz8ji]

Me waiting on the actual topic I thought you will be giving nutritional facts and all but yeah.................................

[@jaideeppuri8947]

eating 10-15 whole eggs a day 10-12 on rest 15 normal

[@Himanshu.Harleyx440]

Sir can we use proteinx instead of whey protein

[@f2p945]

No

[@jaykumar9294]

Rather use sugar than protienx

[@sastamemer5630]

Bhaiya main 8 mahine se Jim kar raha hun main uski nahin padta Mera pet Nikla hua tha To main pahle cutting kar de lekin meri haddiyan dikh rahi hai to ab main do mahine se Bal karna hun per mehnat mein jamkar kar raha hun aur body banaa raha hun bahut mehnat kar raha hun aapko jarur dikhaunga ek din aur aap se Milana hai aap bhale underrated lekin aap bahut acche ho sar mujhe yad rakhna thanks sar

[@Bepractical1996]

Underrated kahan se bhai...

[@Bepractical1996]

Isliye to itna bada face hai, mote kahin ke

[@Bepractical1996]

Ye apne bete ka dikha diya

[@boxingloverallsportslover5124]

Acha howa ka logon na ap ko gali di warna p na itni achi video kahan bnani ti ❤❤

[@komalsai7544]

This video is best reply for hater😈

[@JaswinderSingh-xw6cf]

Veere ek din ch kinne egg khaney chiedy

[@MINDWITHMUSCLE]

Bhaaji ehda koi sidha answer nahi haiga. Depends on person to person. Ik do ton start karo baaki body das dendi

[@kashifrza2978]

Koi kuch v bole I believe you sir and I love you

[@niehrdy4702]

Sir please help me .... Mai zindigi sey hara hua huu Phir say uthna chata huuu please sir help me

[@niehrdy4702]

Mujhe muscle build karnay mai madat kijiye

[@aadi68]

@@niehrdy4702 kya hua bhai?

[@furqanejaz539]

Your age?

[@jassibuttar7181]

👍🏻👍🏻👍🏻

[@devang7571]

Gharpe kisiko bhaaji nahi khaani sirf gym aake powder khaana hai 😂

[@Zenul_smartin]

❤❤❤❤

[@user-om9vq1wp2j]

🙏🙏🙏🙏🙏🙏

[@PurvikShow]

Logo ka logic Protein 8 scoop when Fat 60 gram ghee Carbs kuch bhi Kha lo🤣 Inse upar h to enjoying your life and enjoy your food

[@user-om9vq1wp2j]

❤️❤️❤️❤️❤️❤️

[@dineshphartiyal2438]

Majority of Logon Ko to yah bhi pata nahin hai ki whey protein Ek scoop kitne ghante Mein digest Hota Hai To vah Kya baat karenge yah Vahi log Hain jinhen Kuchh pata nahin aur Galiyan Dila start kar dete Hain Mujhe UN Logon per Hansi Aati Hai😂😂😂😂😂😂

[@abhistraj4284]

💯💯💯👍👍

[@AnjaanAbhiii]

2024 ❤❤