💪 Chana Sattu Best Hai !!

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[@ShreyasKamathFitness]

Shorts ❌ Long form content ✅

[@fit4sure307]

Great video vai

[@Villain-jm1rx]

No nitesh soni was harmed 😂😂

[@ashishmeena3201]

Bhai muscle building ke liye agr whey protein start krbhi diya toh wo zindagi bhar ke liye ek monthly expenditure banke reh jaayega aisa to hai nhi ki muscle build hone ke baad band kar skte hai . Aur zindagi bhar ke liye 3000 ka monthly expenditure : ye baat digest nahi ho paati .Kya hum Bina protein intake pura kiye jo ki normal diet se obviously pura nahi ho paata , apna current body shape bhi maintain nahi kr skte only by doing moderate workouts and healthy eating?

[@geniusshubham4400]

Kar sakte hai

[@MAHINPLAYZ-q3w]

vedio❌ thumbnail ✅

[@rohitsinghyadavyadav1374]

Hlo sir

[@sirjantudu7553]

Main to itna gareeb hu ki sattu bhi afford nhi hota 😢

[@rockinggaming7810]

Kaam kr

[@argha5327]

Fact is not sattu vs whey protein, real fact is if you can't afford to buy proper thing to build muscle naturally then it is time to earn first not bodybuilding

[@yuvrajgupta5617]

What about army men they don't even eat sattu or whey protein

[@Luciff-m6o]

They eat mutton chicken or paneer on regular basis. Government cares more about their nutrition than a Gym boy cares for himself

[@brooklyn7650]

​@@Luciff-m6onot with Indian army they do training on regular basis they never eat non veg except mulla army they only eat veg at 6 lunch only 2 chapatis with curd and sabzi and after 4 hours another meal don't same as in lunch and after 3 hours the rest

[@Luciff-m6o]

@@brooklyn7650 do you think only mulla eat nonvege . 52 percent hindus eat non veg

[@Blahbla6265]

​@@brooklyn7650lol , everyone in army eats non veg, that's the truth accept . Specially the soldiers who are at border

[@CharlieTalksTech]

No Sony TV was hurt while making this video.

[@yash110496]

Bohot pyaara comment hai beta

[@BORNHARYANVI]

Took me 2 hours to understand😂

[@krrishsharma5563]

Tera sabun itna slow hai kya bhai 🤣🤣🤣​@@BORNHARYANVI

[@iamon8029]

Still not understood. Anybody care to explain?

[@its_gourav.1]

Atleast he doesn't support any wrong things

[@mayurvalvi2120]

Sir I am 20 now. Mene 2 saal tak consistently Gym Kara pr Diet ke paise nhi the phir bhi khud ko manaa kr consistently Gym Kara. Body meri thodi bahot improve huyi but Jo mera fitness goal tha wo mein achieve nhi kr paya tab mujhe samajh aaya ki apni dream physique achieve krne ke liye mujhe khub Paisa kharch Krna padega isliye ab mene muscle building chorr kr Career pr focus Krna chalu kiya hai. Mene Gym chorr diya hai but meine Fitness Lifestyle nhi chorri mein aaj bhi har roz Running krta hu Pushup pull-up jesi bodyweight exercises consistently regular krta hu but abhi Mera primary focus apne career aur pesa bnane mein hai. I accepted the Reality Sir.

[@sunnypower3]

Super, proud of you bhai!!!

[@mayurvalvi2120]

@@sunnypower3 Thanks Bhai

[@Md_Samiullah]

Amazing man good decision 🙂

[@respectinfinity6130]

I am also 20 I did this same thing

[@wara7779]

🤍✨💫🖤

[@arun8685]

Sattu vs navjot bhai😂😂😂

[@SachinKumar-uz3ut]

Wow..... Yeh hai sachaai.... Thanks brother....God bless you

[@wishme8739]

That’s why I always suggest students who comment that they can’t afford whey or protein rich foods that concentrate on your studies first so that when you become parents you can afford studies and everything else for your kids.

[@maxgaming5353]

Wtf!? Buddhe hone ke baat jao kya gym 40 ke umar mai 😂

[@wishme8739]

@@maxgaming5353na bhai jaroor gym karo when you are young. My comment was for those who keep commenting “kuch sasti chiz batado bodybuilding ke leeye because we are poor or students”. Those people have their priorities wrong.

[@adityalakhera3614]

Colonel kashyap NSG+21 para SF vo khud sattu ka use krte hai protein protein chilane se kuch nhi hota 😅 ek commando se jyada fitness or strength ke bare m pta Krna phir baat krne strength ki Har baar suppliments ko promise se baat proof nhi hoti hai

[@AndrewSam-d9e]

Bhai jis se tum panga lere 😂 uske gym mai bina whey protein k body ban rhi logo ki nitesh soni jo keh rha usme sach to dikhai deta hai apke whey protein lene k baad kitne logo ka body bana ye aapko data share karna chahiye :)

[@KushalYadav-kk9rz]

Ok so conclusion is in terms of proteins chana sattu is behind protein powders... But in terms of side effects...powder is very hazardous that also u should tell...bro Jai shree ram ✨

[@bullymaguire210]

Wtf?? Mai 2 sall se whey le rha hu kuch side effect nhi hua nothing bewakoof banana band kar

[@Aurora-bv1ys]

abey whey protein milk se hi banta hai

[@blackbelt_yogis]

I eat Sattu because I like eating it with ice :). I take 10-15 gms after eating 25 gms Oats with Milk. The gap is around 1 hr

[@ReyanshKhajuria]

Kya baat ha....itna Gyaan Dene le kiye shukriyaa apka....natural khane se kuch nhi hota ha.... Powder khane se body bnti ha.... Shi gyaan diyaa.... Jo apke dbe me mix Kiya hota ha woh kya hota ha yh be btado

[@sibtainali3814]

Lab test naam ki bhi chiz hai. Protein powder natural hai. Aur Sony TV walo ko samjhana hu bekar hai. Goli aur Injection kha kar body banane se hairfall hota hai aur dusro ko sattu khana ka bolenge 💀

[@realtheodore]

true xd

[@MuhammadHamza-ux7qf]

Ha bat to sahi apki

[@ayushbisht1135]

Are mere gawar Bhai natural khane se bhi body ban sakti hai Magar sattu aur whey protein alag hai sattu mein bahut kam Matra mein protein hota hai voh yeh batana chah raha hai apna gawar pan sabko dikhana hi hota hai comment section mein😂

[@ayushbisht1135]

Aur Sahi batao to agar aap nonvegetarian nahin Ho aur aap ek middle class ho to Bina whey protein se... protein ki retirement Puri karna bahut mushkil ho jaega😊

[@Jonayed_Ahmed56]

"Reality ko andekha mat karo" 🔥🔥punch line🔥

[@rajatjaitley1982]

Forget Comparison, Always find honesty in your videos.Really appreciate ,Brother !!!

[@divysingh8679]

Everyone knows that whey egg chicken >>>> sattu paneer soya chana etc etc 😂😂 As whey egg chicken are complete protein source than vegetarian foods

[@pag3160]

Soya Complete protein source nahi hai ??

[@Anshu-v1p]

​​@@pag3160uski bioavailability bohot kab h, mean ki tum kha to 100gm loge lekin pachega bas 30-40gm

[@pag3160]

@@Anshu-v1p bhai itna bhi kam nahi hoti , 3 amino acids mai kam matra hoti wo koi aur food milale you can complete

[@bullymaguire210]

Not panner it's good complete protein sources

[@varnamiyarajdip1714]

​@@Anshu-v1p bio availability is totally depend on person digestive system

[@ambujgarg4567]

You're the only person I trust these days. 100% Right

[@MEHRA7]

Labour bhi krta hun bahne nahi marta paise nahin the kaam se aake gym jata hun 😁 jo paise bante hai woh diet pe laga deta hun raat ko ek 2 ghante aapne business ko de deta hun study ko

[@vishalchaudhary-nf6gr]

I was amazed by the level of care at Planet Ayurveda's clinic. The Ayurvedic treatments are highly effective, and the staff is professional and kind.

[@aniketverma4087]

Fitness influencer ❌ Life influencer ✅ ❤

[@gummy_bear3661]

I'm skinny af guy and I struggle to put on some weight Since sattu is a good source of carbs can I use it to gain weight?

[@MrSam-mg5ut]

yes, dont over eat. count calories based on ur weight when you eat. eat Daliya, Bananas, sattu, healthily carbs, stay away from sugar, fried and processed food (packet food)

[@MrSam-mg5ut]

@@pramodshrestha5643 no, you are wrong, you dont want to gain fat. You need healthy weight

[@Xavier_Comeback]

Bhai Mera weightloss nhi ho rha Mai calories deficit bhi hu workout bhi daily basis pe karta hu 3 hours junk food or sugar nahi khata phir bhi nhi ho rha weightloss please help 🙏🙏

[@_sandip1587]

Bhai ek kaam karo cardio badha do thoda aur weight training me intensity badhao matlab 8-12 rep me train karo till muscle failure... Aur carbohydrates aur thoda kam kardo.. protein thoda zyada lo ho sake to Usse hoo jayega definately. 👍🏻

[@AnkitVlogs47in]

Cardio maat karna fuduo wale kaam hai yeh 3 din dabba kar khao kuch bhi and lets see

[@Amankumar-vx2us]

Bhai muth mara kr

[@Harsh-z4l]

Bhai shyd tu calorie deficit sahi se nahi kr rha h ek food weighting scale le aa fer track kr .... Mera bhi nahi ho rha tha ab ho rha h

[@rohankhanna6117]

Perfectly explained 💯

[@shivavrd2154]

Suggestion: Not everyone who doesn't buy whey are thinking of money, it's also about ethics and veganism sometimes. Please do consider that too and provide advices if there are any.. Thanks for educating people on confirmation bias ❤

[@ayushbisht1135]

There is also called plant protein powder😂

[@babor_]

Plant based vegan protein powder left the chat 😂

[@nageshupadhyay6850]

u r an honest advisor.u talk about the realities of this field

[@abhinay969]

Khaane ke waande nahi hai phir bhi protein powder nahi buy karta

[@khemchandkhatri8125]

Bhai dekho simple he calories high karni he to 1 scoop whey protein with satu powder taste bhi kafi acha aata he

[@educationforimmigrants]

Bro talk facts and figures so that we can understand better

[@geetanshjaiswal9968]

Are Bawal Bhai Next level editing

[@Muaz106]

Thanks for demotivate 😢🎉 Pr such batanay ka shukria me bhi samjhta th banana or potato's or chanay khh kr body ban jayy ge

[@zayn8656]

Calories surplus mai reh kr body fat gain kr skti hai mtlb weight lekin muscle nhi

[@Muaz106]

@@zayn8656 muscle hi to gain krna hai 😑

[@chetanborade4908]

whey is superior to whey, isme toh koi doubt hai he nahi. but sattu bhi aacha hai. I have seen many people joh kale chana aur soyabean ka sattu khaa kar decent muscles gain kiye hai.

[@c_yadav11]

bhai minimum kitna cost lagta general body building ke liye.....🙄🫥

[@raimehran8990]

agr to ap film star ho or jaldi jaldi body bnani hy phr to theek hy khao artificial but ni to aram sy lgy rho khud hi ban jye gi body agr consistently lgy rho gy

[@AbhishekGupta-gp9ik]

Baal research karo punjab may baitay ho jaha ka drink hai waha jawo or kya pros or cons hai pata karo khali backchodi wali video naa banawo khali footage

[@sanketvaria9734]

basically: body banani hai to protein zaruri hai, protein k liye paisa nahi hai to paisa kamao. Another proof that Money can buy everything.

[@Goku_Black.86]

Sir muscle transform ka protein liya tha, protein band kr ne ke 2 din baad Bohot ganda fever aa gya, kyu hua ye ?

[@darkfist9651]

bhai protien ki galti nahi hai coinsidence hua hoga , pehle bhi bukhar atta tha kabhi pata chala nahi na

[@Goku_Black.86]

Thanks for info bro, btw uss fever ne 7kg weight loss kara diya my tshirts aren't fit me anymore 😭

[@darkfist9651]

@@Goku_Black.86 see bro to find ur real weight, tumko early morning after pooping without eating anything lena hoga , that's ur real weight, 1 litre of water = 1kg agar tum kuch kha loge toh weight jada dikhega woh tumhara fat nahi badha hai water hai food hai et me uska weight hai mai khud 3-4kgs badh jata hai rat me mera soo. Don't worry start working out again, and muscle transform brand abhi tak Trustified se certify nahi hua hai soo stop that and ache brand ka lo lena hai toh muscle blaze , fuel one and many more etc , apne body me saste ke chakkar me kachra mat dalo and ignore brands like bigmucles and many more they are fake as fuck

[@ashrobaghadge7486]

Reality base information dene ke liye shukriya

[@Healthy_India608]

Thank u sir for right information

[@soumyamitra8949]

Pura transparent banda❤ muh pe sach bolta hein😂❤

[@nareshmore5055]

Whey protein ke liye kitni cows ke bachdo ko marajata hai ye bhi pucho isse

[@hunk6890]

😂😂 the thumbnail is soo good that it earned you a subscriber. Jokes apart your content is always top notch brother keep up the positive energy

[@PUBGMOBILE-sl7ok]

Ek kuchh bolega dusra usko expose karega Sachhai kya hai kisi ko nahi pta 😅

[@dorochi]

Yes bro 💯

[@goldypalhan4421]

Tu kehra escobar aaa ....mama gareeb da proteen da.

[@ankitbajaj647]

You could have explained this gracefully rather than using foul words. Poor presentation.

[@AnnoyedMixer-ui6ez]

Bro watch full video

[@saviour1616]

Natural body nhi banti protein se fuga banta hai 😂😂😂

[@ShubhamSharma-wj2xr]

Satya vachan 🙏🏻

[@deepaksinghkuntal8744]

Don't please me with lie, hurt me with truth 😢

[@Gardeningmushkilnhi]

Main to kahunga dono ek ek baar try karke dekh lo kya result aata hai , pata chal jayega

[@AyushKumarAtz]

I always like your video ,😊

[@Mapsexplorers]

Tere se achi body to meri hi hai...without gym😅

[@zahidmahmood1666]

I don't agree with everything Nitesh Soni says but Sattu is indeed a better choice than your shitty powders.

[@forest4492]

Aare bhai tum log sattu ko protein se kyu compare kar rahe ho ? Kyuki wo nitish ne compare Kiya ? Dona ka comparison hi faltu hai. Whey protein ko creatine ya steroids se compare Kiya Jaa sakta hai. Na ki sattu se.

[@sakshamkesarwani4770]

Aur yaha mere mata pita ko lgta h protein shake is steroids

[@swapnilshinde4003]

Seedhi baat No bakwaas💪 Denying a fact doesn't change it!

[@Abhijeetkumar737]

Ancient warriors to protein powder lete the na jo poore din battlefield me ladte the aor ek aaj k protein powder wale log 15 min me fussss😂

[@bullymaguire210]

Chutiya ancient log shikar bhi karte the jisse unka protein requirements pora hojata tha lekin ab itna zyada non veg nhi khaya jata to ise bahar se supplements karte hai Teri aukat sattu Vali hai

[@supersagarsagar]

Woh Maas khate the veg nonveg pe ladte nahi the Vedh padle

[@Vikasvlogs94]

Right information bhiya

[@sscian726]

Bhai मेरी जान❤ mentor

[@akashmishra1013]

Bhaiya ram ram ❤ Can pls share your weekly Complete workout routine, plz Bhai Your progress is an aspiration I Being a n competitive exam aspirant, want to build up I'm doing exercises since 1-2 yrs.. mostly with resistance band/Caruso (running) & all Bt want to join Gym soon So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE THANKING YOU 🎉

[@lobo981]

Bro I would suggest people to only follow two fitness influencer One is you and other one is hypertroph Both are on point and don't give any nonsense information... Log excuse dete hai because vo afford nahi kar sakte haiii

[@maharbrother7934]

If you earn money after that again no meed supplements for body fitness. Supplements required for professionals.

[@velloer]

Protein dabba bechne ke liye kuch bhi

[@roccoandhunteratwork609]

Mai 500gm sattu khake 100 gm protain puri karunga a body ki

[@bullymaguire210]

Aur carbs ka kya sale mota ho jayega aur 500gm sattu khake digestive system kharab ho jayega whey protein lo

[@darkfist9651]

ha phir agle din hagte phirna

[@DipakGotam76239]

Tapaskar🙏🇮🇳🌹. Doing 100 push up and 100 pull up every alternate day.

[@faisalfayyaz7681]

First comment First view First like🎉

[@ManpreetSingh-fe7lm]

Navjot bhaji ghaint gal baat hai tuhadi and thank you for great information about workout

[@_sandip1587]

Actually Sir the problem is that people love that kind of videos and articles which justify their own biased concept. And the actual truth is always harsh and sounds bitter,which they can't digest 😂. Nevertheless Sugar quoted false and comforting words are easily digestible by them so they are always ready to acknowledge them 🙂.

[@iamon8029]

Watching this while having sattu ka sharbat!

[@anushkasingh502]

Said like a true dalal

[@shirshendusingh9930]

Abe C koi logical baat kiya kro

[@Areyoukomedyme]

Bhai tu dual tone kyu hai🧐

[@rishicoc5]

If you have no money at all You can try calisthenics at home And eat food prepared in home in a large quantity But avoid oily food and add green vegetables also

[@rishabhgupta3797]

😂Thumbnail is lit

[@JK-wu2ti]

Bitter but true 🎉

[@RajSharma-w9l9t]

I like thumbnail😅

[@iabhishekyadav00]

Gym Advice ❌️ Life Advice ✅️ First Earn then spend money

[@maharbrother7934]

I think just for fitness no need supplements only healthy diet enough for body requirements..

[@tariqbinsharif9712]

You nailed it bro....the sattu guy should have been seraching a place to hide

[@Shorts1O8]

Thumbnail😂

[@_SandeepSharma_]

Please make a video on electral+lemon water as an alternative for BCAA ? Is it real or fake ?? Please make a video on it

[@divyanshbahuguna6324]

Fact Fact Fact

[@secondcitysaint8558]

😊 FINALLY A KZbinR WHO PROMOTED EARNING OVER BUILDING ❤❤❤❤❤

[@tulikasaxena2166]

Navjot you are ultimate..please make a video for girls also ..especially for weight loss ...and which protein is best for girls while weight loss journey..isolate or concentrate

[@harshitmohan4828]

Right bro

[@healthyindia5324]

Kuchh bhi samgh nhi aaya

[@yashpathak-sj2ty]

The line he said ki khane ke wande hai to pese kamao Ya dole banao obviously pese kamao shauk tab kare jate hai jab ho kuch Khane ke wande h aur gym gym chillaoge to kuch ni hoga

[@amarmanhas8432]

Weight training or calisthenics with body weight. Which is best for long term. And also for agility

[@PiPiTheLabra]

Sattu powder da giveaway. 😂😂 Bai ji sira e launde o har var

[@AbhishekGupta-gp9ik]

Aray sir ji ab toh sttu say views banan na band kardo or raha baat sattu ka toh UP and Bihar may yeh sattu bhout zamanay say chala aaraha hai aaplog India may ho ke bhar k malum nahi jinko sattu new new lag raha hai

[@mdmonis_]

Practical and Best Advice

[@pankajdhiman1140]

Now that's called being practical. No bakchodi but truth whether u like it or not.

[@palakrai9816]

Can you please tell me best protein powder for girls to lose weight under 2.5 k

[@shivanktripathi8313]

👍👍👍👍

[@heyhandsomeDarling]

Jisko bodybuilder nhi banna sirf fitness thik rakhna hain, gharka khana khao, healthy khao, Kafi hain bhai......

[@bullymaguire210]

banna hai bodybuilder

[@forest4492]

Fitness ke liye bhi aachi quantity me protein chahiye even agar body builder nahi Banna. India is protein deficit country

[@AbuzarShaikh-d2l]

Please fix my problem. I had a wrist fracture 7 months earlier in October and November so after that when I started my training from February I can't feel my left side while workout please help me!

[@Yeahbois69]

Mai jitna confused yaha aaya tha usse zyada hokar Jaa Raha hu