5 Exercises for Ankle Instability

Рет қаралды 15,644

Күн бұрын

Пікірлер: 18

@RehabScience 10 ай бұрын

My book has comprehensive programs for the 50 most common conditions we see in physical therapy and allows you to do your own rehab at home. Each body region has its own chapter. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/cxCnc43

@KrzysztofDąbrowski-n6i 7 ай бұрын

It is incredible I have never exercised like this and just as I've done the first sit I've already felt muscles strengthening. Thank You Doctor

@RehabScience 7 ай бұрын

That’s great to hear! I’m glad the video was helpful.

@deninevh 8 күн бұрын

Nice! My ankles {and wrists} have always been weak, these look great and I believe will help, thank you!

@RehabScience 8 күн бұрын

I hope you find the exercises to be helpful!

@zeroxero111 Ай бұрын

Thank you I just purchased the book. I just wanted to know how many times I should do this in a day ? Does there come a point doing more than a number of times becomes non beneficial for this type of injury ?

@RehabScience Ай бұрын

Thank you for buying a copy of my book! I really think you will find it to be a helpful resource. You could probably perform these exercises three times per day, if you are feeling extra motivated to work on them. They aren't super stressful to the ankle tissues, so it would be hard to over do it with them, but I probably wouldn't do them more that 3 times per day.

@psycholars1 10 ай бұрын

Hey Dr. Walters, love your videos. What do you think about the slackline as a potential tool to improve ankle stability?

@RehabScience 10 ай бұрын

Thank you! Slack-line training definitely could help improve ankle control and stability.

@CassidyG-n6q 10 ай бұрын

I really enjoy your videos, IG, and book. Do you suggest doing these exercises barefoot? Are shoes a progression or regression?

@RehabScience 10 ай бұрын

I’m so glad to hear that! Thank you so much for ordering a copy of my book. For the exercises in this video, I would recommend performing them barefoot as many brands of shoes do add a degree of stability to the ankle and foot. Your foot and ankle muscles will generally have to work a bit harder when you are barefoot. You could think of wearing shoes as a regression if doing these barefoot is too hard.