How to Improve Ankle Joint Mobility (4 Directions of Movement)

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Күн бұрын

Пікірлер: 15

@RehabScience 8 ай бұрын

My new book has programs for the 50 most common injuries and pain issues, and each body region has its own chapter. In the ankle chapter, you will find programs for plantar fasciitis, ankle sprains, shin splints, Achilles tendon pain, and bunions. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/4fCqiwB

@kimalonzo3363 8 ай бұрын

Thankfully, I've made it this far in life without spraining my ankle! Thanks!

@RehabScience 8 ай бұрын

That’s awesome! Not very many people can say they haven’t suffered an ankle sprain.

@harishsuryawanshi9546 8 ай бұрын

PleSss make a video in muscular imbalance ❤️🫂Pleasss i had one side of body imbalance

@CalinAlberto1 5 ай бұрын

I have ankle impingement.should i focus on plantarflexion stretch or dorsiflexion stretch?

@sturn0011 6 ай бұрын

For the plantarflexion stretch, what if the tightness is felt more in the knee than the ankle? Is there a knee exercise that needs to be done?

@RehabScience 6 ай бұрын

If you have knee discomfort in that position, I would recommend working on your knee joint flexion mobility as that is usually the thing that will limit people in that position. Here is my knee joint mobility video that will guide you through exercises to try. kzbin.info/www/bejne/q2i6YmObpJV1f80si=mY9coIicpmXzYNDM

@dassilbelloul 8 ай бұрын

What do you recommend for dorsiflexion pain ( not limitations)?

@RehabScience 8 ай бұрын

If you don’t have a limitation mobility, then I would recommend exercises for your tibialis anterior muscle and its tendon as this muscle is our primary ankle dorsiflexor. Here is a video with exercises for that muscle. kzbin.info/www/bejne/inq0q6ePZsSjlZosi=I5Um-pLNO2g9IRwn

@dassilbelloul 8 ай бұрын

@@RehabScience thank you, very quick response