5 Exercises That Built My Chest!

Here are 5 chest exercises that helped me build my chest over time. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your chest be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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[@escf]

Your videos are straight to the point. Thanks man!

[@allenryan6071]

I can see he doesn’t use a bunch of gear. He’s done great work with his physique over the years. Impressive.

[@tonylevine2716]

That camera quality is insane! Like how u blur the people in the background. Great video!

[@tomm9493]

Except if a really HOT chic walks by. Don't blur that! 😜

[@roshep697]

Awesome Josh thanks again for your time.

[@ZakBurrell]

Great tips love how you break it all down lots of these things i had forgot or olaun just didnt know. Thanks man

[@annarandall6723]

On point again (as always) i have your cookbook. Again... Everything is on point. Thank you josh...

[@Boforlife187]

Good shape bro .Am 65 and still work not powerful like 30 yrs ago but i still do my bench with 275 4x6 i use to do 30 yrs ago 315 4x6 natural no juice never touch it

[@trxndesign3331]

Congrats on 1mil subscribers man, you deserved it🔥

[@JoshBailey4]

I appreciate you !

[@KabeloMakinta]

Nice chest workouts Josh they can be really beneficial

[@cbsharpe0824]

Awesome! Thank you brotha!

[@plp666]

Slow and steady. Great work! Loved the reaction after that set 🔥

[@edwardwilliams1772]

Lov your videos josh 💪🏾💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

[@amisialmaxjunior5485]

I thought Mike Rashid had a good physique until this man showed up… 😊

[@muhammedkhan1224]

Doesnt matter, neither r natural, crazy physiques but not natural

[@earnestwilliams4850]

@@muhammedkhan1224How the hell do you know?

[@briandaniel931]

​ you must be a republican because you have absolutely no facts to back up such an ignorant statement

[@muhammedkhan1224]

@@earnestwilliams4850 they call me mystic muhummed coz i predict these things

[@truh_von_tay]

😂🤣 one is natural. One is not.

[@cls2863]

I need to do those cross chest exercises. Thanks Josh

[@chrisparker6249]

Great tips, especially starting out with pushups🔥🔥🔥🔥💥💥💥💥💪💪💪💪

[@Zak-o7l]

Bro jus looking at you with that suicidal press were your thumb is behind the bar reminds me when I dropped that weight on my chest and broke my sternum bone snapped it into 2 pieces your clearly professional i thought the same for many years I used that method of grip until in my 40s it slipped of my palm from mid air was 3months out of gym your doing a great job jus be careful

[@DoggPound-u2x]

Thank you Josh for this video👍🏿👍🏿👍🏿👍🏿

[@Habesha-tp1nu]

So good bro💪🏻🤛🏻

[@jeffcarucci359]

I'm new to your instructional videos. They're vary helpful. I think one of the best. Thank you. I have a question about a weaker arm. What's the best way to improve the strength and size? Do I add weight to that side?

[@hectorgonzalez9111]

7:51 thank you for properly showing how to use the fly machine. This is my favorite chest press machine to use.

[@michaelburtin3457]

Great video bro quick question do you have to go heavy weight is 185 enough for chest growth

[@darrickwilliams6715]

Great content as usual 💪 🏋️ I might need to get with you on some coaching and a nutrition plan. Looking forward to the next video 📸

[@RastaMitchVlogs]

great tips, love it!

[@Mr.OnyTay]

Hey Josh bro, like your videos. Thank you for helping me adjust my forms. I’ve been doing workouts (chest) wrong. Appreciate the tips and videos. I definitely have an issue with my lower pecs. Any tips for the cables (lower chest)?

[@itubiz1501]

Nice one ...i will never give up 🤩💪

[@Mr82sizzla]

Good Stuff Bro !! Keep em coming

[@marcusanderson933]

Thanks for this helpful video! ✊🏿💪🏿

[@BWeathers89]

Great video man 💪🏾

[@Stacybernice-xh5it]

Stopped by to watch you master your craft and drop all those gemss, so knowledgeable/technical. You like Google 😂. Awesome video Coach. I love to see you do your thing💪🏽💪🏽😍🔥🔥🔥😊

[@grudzien9784]

Wow great video!

[@Kichux-h]

Keep going brother 🫶 full support

[@DerrickJohnson-hl2iu]

Thanks for showing me how to do this

[@IssaqJuma]

Great exercises 💪🏽

[@juliocesarsantiago7418]

Thank you 🙏 .. I follow you and God bless you

[@samuelreynosa9371]

That last one definitely trying

[@lcaustin3152]

Very nice bro good information

[@RY-fe3rt]

Looking great! But what happened to the boutique gym with the big windows? 🧐😁💪

[@korraun]

Appreciate you Big Dawg

[@josiahsylvia3135]

Does bench work even if you can’t lift alot I’m just starting and can only bench 70

[@maxt7525]

Thank you Brother, God bless 🙌👊

[@thee_boundless_soul]

My gym doesn't have cross body chest press instrument, which alternative exercise can I do

[@Johnmarkjm]

Clean video... 🔥 👊

[@Bo-on4on]

This dude looks like came out of super hero Time Machine

[@mikerob1471]

Nice, big bro🤜🏼

[@Reppintimefitness]

JB 💯

[@EzzraOG]

the way so many people sleep on that last one and think something is wrong with me when i do it!

[@josephmurrill8530]

Josh is using all chest in his bench press. His legs are there for leverage to keep his balance on the bench.

[@sabuholliday4795]

Good info 🫡

[@tawabsultany6516]

He’s super juiced up

[@DattNinjaa]

Slow reppin 315 🫡

[@StevenTorrero]

Pretty good work out of chest 👍😎

[@mudehelip]

Are those weights in lbs or kgs?

[@collishabailey1532]

Thanks

[@goniballisti]

Thanx man for advice, im askt i dont now how many wich degree to use for incline dumb. No one answer thanx a lot

[@Indiviidual]

Ive never seen 99.7% proper form like this

[@ILikeExoticStuff]

What is your progression plan?

[@simphiwesibiya5776]

Natural or not, at least they putvin some sort of work, how does your body look

[@tlowe0911]

can you do how to build big arms???🙂

[@cockietalk39]

🏋🏽‍♂️🏋🏽‍♂️💪🏽💪🏽👏🏾👏🏾💜

[@razvanarsenieioan7705]

Respect

[@reelbaby]

Pushups is key to get bigger chest more than bench press

[@shortman6232]

Why you say so,I like push ups better too

[@Happydays-w3z]

Strong AF

[@TheKardioKing]

🔥

[@RayvenBanks-iq4iv]

Josh is neck level my babe💋💋

[@ivygroover5960]

Water?

[@HumbleFitGlobal]

🔥🔥🔥🔥🔥

[@AlphaTeamFit]

🔥🔥🙌🏿

[@anandaariewahyudi870]

can anyone give me advice, why i can't improve my chest day lift

[@murdamafia517]

Probably not pushing yourself enough on chest day. Or you may need to switch exercises for a while

[@Yagayee]

High pulling cable press is better than a fly for the lower pec in my experience if you can tolerate the additional tricep work

[@skratchfyefye5034]

U mean 9x 😂

[@eddie-edchulo5882]

I thought so... lol

[@KH-wf7bq]

Rite😅

[@arthurwilliams6628]

💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥🔥🔥

[@abkyahia4142]

Jude Bellingham ????

[@vic_tori_an]

⬆️✨

[@yungm3782]

are you natty?

[@ChiefCedricJohnson]

Isaiah 30:1 Woe to the rebellious children, saith the LORD, that take counsel, but not of me; and that cover with a covering, but not of my spirit, that they may add sin to sin:

[@DarkKn1ght430]

You’re getting a lot of power in that bench press from your lower body. Every time you push that weight up its coming from your legs and your back

[@pandaman1677]

He’s actually using his lower body for Stability

[@DarkKn1ght430]

@@pandaman1677 Exactly.. weight is just a little too heavy. Drop the weight focus on the mind muscle connection

[@marianasabau6181]

❤❤❤❤❤

[@backtothebasics3193]

🕺🏿🍾🍾🕺🏿

[@razvanarsenieioan7705]

Olympea

[@TheChees1996]

Only flat and incline press, flys machine that all you need for the chest. People should work more on shoulders than chest.

[@reggies8732]

That's how I bench 225, but I am 60 years old. You should've hyped shoulders and arms. Those look better.

[@Youngsta600]

Do a at home version

[@cc80jr90]

Definitely on juice

[@briandaniel931]

Based on what?

[@cc80jr90]

@@briandaniel931 the muscle fullness, the lean mass, hitting 315 for 10 at a very lean weight is a huge sign !! The vascularity. Do you need more evidence open your eyes!!

[@justafan2413]

You mean steroids?? He looks natural! Stop hating

[@stevemann1299]

He looks natural how old are you. Im 61 and have been a personal trainer for 30 years. He is on steroids. Sorry to break to you.

[@meabdul3215]

True

[@llCaSaNoVall]

Bruh look like Danny Green on steroids 🤣

[@Anisha..Alayna]

‼️‼️💯💃🏽🤾🏽‍♀️

[@mikeanthony706]

That was 9x bro

[@dgarrisynn784refixtingz6]

Why do you hold your breath after completing the press before exhaling?

[@pinchezrhodesman2308]

Focuses your energy and there's something to do with gas😅

[@zuleikasimon8441]

✝Go Lion of Judah! The lion and the lamb are blessed in Jesus mighty name! Amen and amen!

[@Himothy704]

💉 stop the 🎩

[@RayvenBanks-iq4iv]

Hi♥️

[@godsonatuinab8626]

🫡💪

[@d-town5414]

Screw weights. Body weight workouts are the best without messing up ur joints and it builds active muscle not show muscle

[@1KnattyDread]

That was 9 times fam not 10 not hating tho better than I can do!

[@ChakibOzil]

Free phalastine 🇯🇴

[@realdealprimer]

No gear needed

[@KaeriaSache]

Bro come on lets be honest. Give us the good stuff tell us what you take on your cycle and those juices you use. In this case you're just giving incomplete information

[@BrunoHeggli-zp3nl]

Superskinny looks better and you can save so much money on food!

[@02altima02]

Good lift on the 315 but I counted 9

[@TheRealRickReed]

How times can you do it 😂😂😂😂😂😂😂😂

[@mconcierge7460]

Oh, so you didnt build your chest with steroids? haha! What a joke

[@michelrood2966]

Cross body press ??? Lmao😅