5 Exercises That Built My Chest!

  Рет қаралды 204,358

Josh Bailey

Josh Bailey

Күн бұрын

Пікірлер
@escf
@escf 6 ай бұрын
Your videos are straight to the point. Thanks man!
@allenryan6071
@allenryan6071 2 ай бұрын
I can see he doesn’t use a bunch of gear. He’s done great work with his physique over the years. Impressive.
@hectorgonzalez9111
@hectorgonzalez9111 6 ай бұрын
7:51 thank you for properly showing how to use the fly machine. This is my favorite chest press machine to use.
@roshep697
@roshep697 6 ай бұрын
Awesome Josh thanks again for your time.
@annarandall6723
@annarandall6723 6 ай бұрын
On point again (as always) i have your cookbook. Again... Everything is on point. Thank you josh...
@cls2863
@cls2863 6 ай бұрын
I need to do those cross chest exercises. Thanks Josh
@cbsharpe0824
@cbsharpe0824 6 ай бұрын
Awesome! Thank you brotha!
@tonylevine2716
@tonylevine2716 5 ай бұрын
That camera quality is insane! Like how u blur the people in the background. Great video!
@tomm9493
@tomm9493 3 ай бұрын
Except if a really HOT chic walks by. Don't blur that! 😜
@RobMeyer-h1g
@RobMeyer-h1g Ай бұрын
Good video Josh you’re in great shape. Crazy strong benchpress! Great all around build, triceps are huge
@Boforlife187
@Boforlife187 6 ай бұрын
Good shape bro .Am 65 and still work not powerful like 30 yrs ago but i still do my bench with 275 4x6 i use to do 30 yrs ago 315 4x6 natural no juice never touch it
@edwardwilliams1772
@edwardwilliams1772 6 ай бұрын
Lov your videos josh 💪🏾💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
@ZakBurrell
@ZakBurrell 3 ай бұрын
Great tips love how you break it all down lots of these things i had forgot or olaun just didnt know. Thanks man
@amisialmaxjunior5485
@amisialmaxjunior5485 6 ай бұрын
I thought Mike Rashid had a good physique until this man showed up… 😊
@muhammedkhan1224
@muhammedkhan1224 6 ай бұрын
Doesnt matter, neither r natural, crazy physiques but not natural
@earnestwilliams4850
@earnestwilliams4850 6 ай бұрын
@@muhammedkhan1224How the hell do you know?
@briandaniel931
@briandaniel931 6 ай бұрын
​ you must be a republican because you have absolutely no facts to back up such an ignorant statement
@muhammedkhan1224
@muhammedkhan1224 6 ай бұрын
@@earnestwilliams4850 they call me mystic muhummed coz i predict these things
@truh_von_tay
@truh_von_tay 6 ай бұрын
😂🤣 one is natural. One is not.
@KabeloMakinta
@KabeloMakinta 5 ай бұрын
Nice chest workouts Josh they can be really beneficial
@Zak-o7l
@Zak-o7l 5 ай бұрын
Bro jus looking at you with that suicidal press were your thumb is behind the bar reminds me when I dropped that weight on my chest and broke my sternum bone snapped it into 2 pieces your clearly professional i thought the same for many years I used that method of grip until in my 40s it slipped of my palm from mid air was 3months out of gym your doing a great job jus be careful
@Habesha-tp1nu
@Habesha-tp1nu 6 ай бұрын
So good bro💪🏻🤛🏻
@chrisparker6249
@chrisparker6249 6 ай бұрын
Great tips, especially starting out with pushups🔥🔥🔥🔥💥💥💥💥💪💪💪💪
@Evaultfinancial
@Evaultfinancial 6 ай бұрын
The best in fitness and nutrition 2024 ❤🎉❤
@trxndesign3331
@trxndesign3331 6 ай бұрын
Congrats on 1mil subscribers man, you deserved it🔥
@JoshBailey4
@JoshBailey4 6 ай бұрын
I appreciate you !
@cockietalk39
@cockietalk39 3 ай бұрын
🏋🏽‍♂️🏋🏽‍♂️💪🏽💪🏽👏🏾👏🏾💜
@plp666
@plp666 6 ай бұрын
Slow and steady. Great work! Loved the reaction after that set 🔥
@Reppintimefitness
@Reppintimefitness 6 ай бұрын
JB 💯
@itubiz1501
@itubiz1501 5 ай бұрын
Nice one ...i will never give up 🤩💪
@BWeathers89
@BWeathers89 6 ай бұрын
Great video man 💪🏾
@grudzien9784
@grudzien9784 2 ай бұрын
Wow great video!
@jeffcarucci359
@jeffcarucci359 3 ай бұрын
I'm new to your instructional videos. They're vary helpful. I think one of the best. Thank you. I have a question about a weaker arm. What's the best way to improve the strength and size? Do I add weight to that side?
@RastaMitchVlogs
@RastaMitchVlogs 6 ай бұрын
great tips, love it!
@lcaustin3152
@lcaustin3152 6 ай бұрын
Very nice bro good information
@DoggPound-u2x
@DoggPound-u2x 5 ай бұрын
Thank you Josh for this video👍🏿👍🏿👍🏿👍🏿
@KichuxS
@KichuxS 5 ай бұрын
Keep going brother 🫶 full support
@Stacybernice-xh5it
@Stacybernice-xh5it 6 ай бұрын
Stopped by to watch you master your craft and drop all those gemss, so knowledgeable/technical. You like Google 😂. Awesome video Coach. I love to see you do your thing💪🏽💪🏽😍🔥🔥🔥😊
@Mr82sizzla
@Mr82sizzla 5 ай бұрын
Good Stuff Bro !! Keep em coming
@juliocesarsantiago7418
@juliocesarsantiago7418 6 ай бұрын
Thank you 🙏 .. I follow you and God bless you
@michaelburtin3457
@michaelburtin3457 2 ай бұрын
Great video bro quick question do you have to go heavy weight is 185 enough for chest growth
@DerrickJohnson-hl2iu
@DerrickJohnson-hl2iu 5 ай бұрын
Thanks for showing me how to do this
@IssaqJuma
@IssaqJuma 5 ай бұрын
Great exercises 💪🏽
@samuelreynosa9371
@samuelreynosa9371 6 ай бұрын
That last one definitely trying
@EzzraOG
@EzzraOG 6 ай бұрын
the way so many people sleep on that last one and think something is wrong with me when i do it!
@Johnmarkjm
@Johnmarkjm 6 ай бұрын
Clean video... 🔥 👊
@sabuholliday4795
@sabuholliday4795 6 ай бұрын
Good info 🫡
@darrickwilliams6715
@darrickwilliams6715 6 ай бұрын
Great content as usual 💪 🏋️ I might need to get with you on some coaching and a nutrition plan. Looking forward to the next video 📸
@RY-fe3rt
@RY-fe3rt 6 ай бұрын
Looking great! But what happened to the boutique gym with the big windows? 🧐😁💪
@marcusanderson933
@marcusanderson933 6 ай бұрын
Thanks for this helpful video! ✊🏿💪🏿
@DattNinjaa
@DattNinjaa 4 ай бұрын
Slow reppin 315 🫡
@korraun
@korraun 6 ай бұрын
Appreciate you Big Dawg
@tawabsultany6516
@tawabsultany6516 5 ай бұрын
He’s super juiced up
@Bo-on4on
@Bo-on4on 6 ай бұрын
This dude looks like came out of super hero Time Machine
@mikerob1471
@mikerob1471 6 ай бұрын
Nice, big bro🤜🏼
@thee_boundless_soul
@thee_boundless_soul 6 ай бұрын
My gym doesn't have cross body chest press instrument, which alternative exercise can I do
@collishabailey1532
@collishabailey1532 6 ай бұрын
Thanks
@josephmurrill8530
@josephmurrill8530 6 ай бұрын
Josh is using all chest in his bench press. His legs are there for leverage to keep his balance on the bench.
@HumbleFitGlobal
@HumbleFitGlobal 6 ай бұрын
🔥🔥🔥🔥🔥
@Happydays-w3z
@Happydays-w3z 6 ай бұрын
Strong AF
@tlowe0911
@tlowe0911 6 ай бұрын
can you do how to build big arms???🙂
@StevenTorrero
@StevenTorrero 6 ай бұрын
Pretty good work out of chest 👍😎
@josiahsylvia3135
@josiahsylvia3135 4 ай бұрын
Does bench work even if you can’t lift alot I’m just starting and can only bench 70
@arthurwilliams6628
@arthurwilliams6628 5 ай бұрын
💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥🔥🔥
@goniballisti
@goniballisti 6 ай бұрын
Thanx man for advice, im askt i dont now how many wich degree to use for incline dumb. No one answer thanx a lot
@AlphaTeamFit
@AlphaTeamFit 6 ай бұрын
🔥🔥🙌🏿
@Indiviidual
@Indiviidual 5 ай бұрын
Ive never seen 99.7% proper form like this
@ILikeExoticStuff
@ILikeExoticStuff 6 ай бұрын
What is your progression plan?
@TheKardioKing
@TheKardioKing 6 ай бұрын
🔥
@mudehelip
@mudehelip 5 ай бұрын
Are those weights in lbs or kgs?
@maxt7525
@maxt7525 6 ай бұрын
Thank you Brother, God bless 🙌👊
@reelbaby
@reelbaby 3 ай бұрын
Pushups is key to get bigger chest more than bench press
@shortman6232
@shortman6232 3 ай бұрын
Why you say so,I like push ups better too
@simphiwesibiya5776
@simphiwesibiya5776 5 ай бұрын
Natural or not, at least they putvin some sort of work, how does your body look
@vic_tori_an
@vic_tori_an 6 ай бұрын
⬆️✨
@RayvenBanks-iq4iv
@RayvenBanks-iq4iv 6 ай бұрын
Josh is neck level my babe💋💋
@miobioblackwhite
@miobioblackwhite 6 ай бұрын
can anyone give me advice, why i can't improve my chest day lift
@murdamafia517
@murdamafia517 5 ай бұрын
Probably not pushing yourself enough on chest day. Or you may need to switch exercises for a while
@Mr.OnyTay
@Mr.OnyTay 6 ай бұрын
Hey Josh bro, like your videos. Thank you for helping me adjust my forms. I’ve been doing workouts (chest) wrong. Appreciate the tips and videos. I definitely have an issue with my lower pecs. Any tips for the cables (lower chest)?
@marianasabau6181
@marianasabau6181 6 ай бұрын
❤❤❤❤❤
@ivygroover5960
@ivygroover5960 6 ай бұрын
Water?
@cc80jr90
@cc80jr90 6 ай бұрын
Definitely on juice
@briandaniel931
@briandaniel931 6 ай бұрын
Based on what?
@cc80jr90
@cc80jr90 6 ай бұрын
@@briandaniel931 the muscle fullness, the lean mass, hitting 315 for 10 at a very lean weight is a huge sign !! The vascularity. Do you need more evidence open your eyes!!
@justafan2413
@justafan2413 6 ай бұрын
You mean steroids?? He looks natural! Stop hating
@stevemann1299
@stevemann1299 6 ай бұрын
He looks natural how old are you. Im 61 and have been a personal trainer for 30 years. He is on steroids. Sorry to break to you.
@meabdul3215
@meabdul3215 5 ай бұрын
True
@backtothebasics3193
@backtothebasics3193 2 ай бұрын
🕺🏿🍾🍾🕺🏿
@Anisha..Alayna
@Anisha..Alayna 6 ай бұрын
‼️‼️💯💃🏽🤾🏽‍♀️
@abkyahia4142
@abkyahia4142 4 ай бұрын
Jude Bellingham ????
@skratchfyefye5034
@skratchfyefye5034 6 ай бұрын
U mean 9x 😂
@eddie-edchulo5882
@eddie-edchulo5882 4 ай бұрын
I thought so... lol
@KH-wf7bq
@KH-wf7bq 3 ай бұрын
Rite😅
@Yagayee
@Yagayee 6 ай бұрын
High pulling cable press is better than a fly for the lower pec in my experience if you can tolerate the additional tricep work
@satyamkumar4443
@satyamkumar4443 Ай бұрын
Josh Bailey waire doo you live jish
@Youngsta600
@Youngsta600 6 ай бұрын
Do a at home version
@ChiefCedricJohnson
@ChiefCedricJohnson 5 ай бұрын
Isaiah 30:1 Woe to the rebellious children, saith the LORD, that take counsel, but not of me; and that cover with a covering, but not of my spirit, that they may add sin to sin:
@RayvenBanks-iq4iv
@RayvenBanks-iq4iv 6 ай бұрын
Hi♥️
@mikeanthony706
@mikeanthony706 5 ай бұрын
That was 9x bro
@zuleikasimon8441
@zuleikasimon8441 6 ай бұрын
✝Go Lion of Judah! The lion and the lamb are blessed in Jesus mighty name! Amen and amen!
@yungm3782
@yungm3782 6 ай бұрын
are you natty?
@Himothy704
@Himothy704 6 ай бұрын
💉 stop the 🎩
@godsonatuinab8626
@godsonatuinab8626 6 ай бұрын
🫡💪
@TheChees1996
@TheChees1996 4 ай бұрын
Only flat and incline press, flys machine that all you need for the chest. People should work more on shoulders than chest.
@DarkKn1ght430
@DarkKn1ght430 6 ай бұрын
You’re getting a lot of power in that bench press from your lower body. Every time you push that weight up its coming from your legs and your back
@pandaman1677
@pandaman1677 6 ай бұрын
He’s actually using his lower body for Stability
@DarkKn1ght430
@DarkKn1ght430 6 ай бұрын
@@pandaman1677 Exactly.. weight is just a little too heavy. Drop the weight focus on the mind muscle connection
@02altima02
@02altima02 4 ай бұрын
Good lift on the 315 but I counted 9
@TheRealRickReed
@TheRealRickReed 2 ай бұрын
How times can you do it 😂😂😂😂😂😂😂😂
@llCaSaNoVall
@llCaSaNoVall 3 ай бұрын
Bruh look like Danny Green on steroids 🤣
@1KnattyDread
@1KnattyDread 6 ай бұрын
That was 9 times fam not 10 not hating tho better than I can do!
@reggies8732
@reggies8732 4 ай бұрын
That's how I bench 225, but I am 60 years old. You should've hyped shoulders and arms. Those look better.
@ChakibOzil
@ChakibOzil 6 ай бұрын
Free phalastine 🇯🇴
@arda..5419
@arda..5419 6 ай бұрын
qani o’zbeklar😂
@BrunoHeggli-zp3nl
@BrunoHeggli-zp3nl 5 ай бұрын
Superskinny looks better and you can save so much money on food!
@mconcierge7460
@mconcierge7460 6 ай бұрын
Oh, so you didnt build your chest with steroids? haha! What a joke
@sonydee33
@sonydee33 6 ай бұрын
💉
@realdealprimer
@realdealprimer 3 ай бұрын
No gear needed
@michelrood2966
@michelrood2966 4 ай бұрын
Cross body press ??? Lmao😅
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