5 Exercises That Built My Back!

Here are 5 back exercises that helped me build my lats over time. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your chest be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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[@jeanfrancois3961]

Yesssirr Another banger to start the day, much gratitude to you JB

[@strnoob1405]

You're actually blowing up. Deserved and ty

[@jtr1019]

Appreciate it bro, great vids as always. Keep up the good work!

[@annarandall6723]

AWESOME, as ALWAYS ,especially with the cooking, i just LOVEEEEE your cooking... ON POINT...

[@Stacybernice-xh5it]

Expert lesson Coach. I learned what Lats are and I know how to do lat cable pulls correctly in my workouts designed by you. 😊Great video. I'll be in the gym doing these in the correct form now💪🏽💪🏽🔥🔥🔥🔥🔥

[@donnettegray3755]

Thanks Josh I love how you breakdown the exercises

[@akintheagent]

Top tips JB!! Appreciated

[@dsmooth9702]

This man is a true tracher at heart. Love this video, appreciate you bother. You just got a new subscriber in me

[@thebatcave89]

Great vid great tips. Thanks bro. U the man.💪

[@HumbleFitGlobal]

Great video. Appreciate the detailed wisdom

[@TonganCrypto]

Thanks Josh. Doing this tomorrow bro!

[@csolomon9920]

My son is 14, and want to start working out. Your workouts and instructions are great for him learning how to workout properly 💪🏽 Thank you ❤

[@DerrickJohnson-hl2iu]

Bro I love tour videos im just now starting to get in the gym, your a great teacher.

[@aloysiusssali4204]

Great stuff buddy

[@dantemckenzie6847]

Nuff respect bro, I appreciate your training videos. I gotta get to Miami and get a workout session with u.

[@sergioricardo5040]

Man, great exercises 💪🏻💪🏻💪🏻. FYI: your phisique are AMAZING. Very muscular, shredded and massive. Congrats and keep going 👊🏻👊🏻👊🏻

[@hhurst1]

Got a new back workout….guy knows his stuff

[@jasonpittmon2036]

Great video!

[@kamounleashed]

probably the best form in body building

[@Renegade_2023]

This is going to the gym with me. My technique was off. Thanks

[@MindOfW]

at first i thought you was jude bellingham bro 😅 keep up the good work Josh

[@chrisparker6249]

All superb tips for tackling back day💪😁🦸

[@DerrickJohnson-hl2iu]

"IT TOOK ME 15YRS TO GET RIPPED & NEVER STOP TRAINING" GOLD.

[@KevinMasonJr]

Great video bro!!! How would you build a big back at home gym, with no machines?

[@sailee2346]

dont leave us behind ready to dial it up

[@krane15]

All the pull up methods are fine. Only when there's a predetermined method does that change. The pull down machine has an adjustable chair.

[@Anthonyspeaks91]

💪🏽

[@jefferydavis6098]

💪🏾💯

[@arifHussain-yq3gw]

Good ❤

[@bobwilly3441]

W vid

[@magnificent-one]

Josh, where could I buy that same tank top?, you always has some nice tanks.

[@diowhite1680]

im on the same page, which brand is that, between the tanks and some of the fitted shirts i need me some, any 2xl or 3xl?

[@jasminebellido3549]

I e been in the gym for a little over a year now I wish I knew how long it takes to get the body I want I would’ve been weight training years ago 😩 He said 15 years 😮

[@marianasabau6181]

❤❤❤❤❤

[@miltonyee-nn8vl]

Can you show your full workout routine

[@BlackDub21]

🤫

[@HollisLopez26]

You're so jacked bro wow

[@marcusr7238]

Great video, but what if I can't do one pull up that isn't unassited?

[@JoshBailey4]

If you have an assisted pull up machine it will work as well. You definitely want to work on pulling you own bodyweight weight. Also the lat pulldown is a W

[@CrookedJoeBiden]

👍🏽

[@shawnsinandima8968]

One thing about you bro you eat clean here in Africa we just eat wat is available 😢...Am going to try this definitely

[@chipokazhila2993]

Real bro😂😂

[@ethenielmalwandla8316]

And it's not like we have a choice 😢

[@franciscoferreyra4538]

Please can you subtitle, thanks!

[@sakethm109]

Lat pulldown???

[@eduardojuardez3176]

🤔Aahh, great video good tips, but am I the only who saw old girl in the leggings at the 4:58 mark digging out the buns!😂

[@jhabarretto9697]

Josh where did you buy that shirt from

[@mustafabaity3172]

TLF apparel

[@WilfredMacogo]

Shoot a video and do a voice-over works best you spoke more and did less.

[@user-uh6lz4qe2m]

Billion dollar tip

[@jorgeaguirre7346]

You saved 10 minutes of my life.

[@Blood-pack]

Agreed, I want to see him train more…

[@TonyaLavetteHoward]

Congratulations @JoshBailey4 for you commitment! It gets even better (mind blowing and unlike anything you can imagine) when you diligently and continuously seek an intimate relationship with the King of kings, the Lord of lords! Stay focused, acknowledge Him in All things, and put on the whole armor of God!!!! You got this! I am so happy for you!!!!

[@JT-qw4nt]

Amen! I agree and very well said

[@corneliacoleman6846]

Do you work out everday?

[@davebuckman8841]

Fantastic form and physique but PED'S involved ??

[@pnajera3938]

Hey brotha no lower back exercises?

[@Juniorstyle8]

Juicy tips 😅

[@supertzarlools2064]

Great exercises and technique but ... steroids.

[@christabelamoah5585]

Is he really on them? Did he admit to it??

[@Anthonyspeaks91]

The hate be real when you not man enough to do the work🤦🏽

[@everyotherbar65]

What’s wrong with steroids? There awesome

[@QuietStorrm860]

Deff no steroids.

[@keenanscruton3973]

Do steroids make muscles grow without working out? Basically telling everyone you know nothing

[@emac1286]

Is he natty?

[@rajhussain9108]

Of course

[@steveking8997]

LMFAO … juiced to the gills my boy

[@idelsonmartins3884]

You forget to say about juice 💉😅

[@Andy-Bodhi]

Let me guess....back exercises

[@willie9537]

Copy that coach, thanks.

[@President_Joe_Biden]

Something that wasn’t built was the wall; you’re welcome.

[@victorzsasz5284]

Everypne posting the same lazy comments

[@lordgainz1458]

You guys need to understand that even if he did steroids you still have to train with consistently and eat clean consistently. Bunch of lazy dreamers smh

[@tonygentlon3111]

First

[@jotaktessier7108]

Guys talking about steroids!buy steroid and dont workout you’ll see the difference!!!

[@GamingLeguan]

Ser the juice helped you build that back, not a specific exercise lol

[@alisolkanu4763]

Steroidbuilder showing you how to achieve a back like him naturally

[@ILikeExoticStuff]

Even if he is on Steroids they would only enhance his results. A lat pull down still builds the Back no matter who you are. He’s just showing exercises.

[@JG-en4qc]

How much roids do you take

[@user-hz4fj5xw2u]

you are blowing up from roids, man...

[@alisolkanu4763]

5 steroids that build my back

[@stevemann1299]

Should be the 5 steroids that built my back. But we gots to keep that quite.

[@krishnapasawan4948]

Steroid build your muscle

[@marc2223]

Steroid built your back. Thanks

[@yeldarleumas1847]

Steroids built you back!