5 exercises to blow up your overhead press

[@TheBIGCASANOVA]

Actually informative and legit information nice bro

[@Tokenutha]

Heavy pin press can be bbbrrruutal I love it

[@EnglandLives]

Keep these coming, very informative in a condensed format

[@kiplifts]

I love the seared bb oh press especially bc I’m focusing on other more cns heavy lifts like deadlifts this training block

[@tille2603]

pin press🔥👌

[@LevurfLevurf]

Also the Z press. AD but on the floor

[@MeTooMan]

How do you train these? A couple variations twice a week on a squat day?

[@Jdl223]

He just made a video about it!

[@MeTooMan]

@@Jdl223haha

[@rowanmoloney1559]

What about behind the neck? I love all overhead pressing variations, by far my favourite type of movement.

[@voorttexxx6512]

6: stop wearing a lifting belt and just accept the fact that you can’t handle that much weight

[@Jdl223]

That is why no one will remember your name

[@voorttexxx6512]

@@Jdl223 bro is hurt. Lifting belts are for insecure ego lifters.

[@Jdl223]

@voorttexxx6512 I'm not buddy, but who hurt you? All lifting can be considered ego lifting because it should boost your self-confidence and self-esteem! You must be new to lifting, keep training, my friend.

[@voorttexxx6512]

@@Jdl223 you are hurt buddy. People wear a bunch of gay equipment to lift weight and think they are so strong. There is a difference between getting stronger and making the exercise easier.

[@wigletron2846]

How to say you don't lift any weight