5 Exercises You’re Doing WRONG All The Time!

[@libya_unhrc8491]

To be honest their programs are the. Best programs I have ever seen in calisthenics

[@sidneynobrega4391]

Sure is... already doing 2 of their programs and its awesome and challeging

[@0pt0gy70]

You gotta love the details on technique and different progressions. I had shoulder impingement from lifting bench too heavy and having weak back/shoulders. Focusing on proper technique and doing body weight exercises like pushups and swimmers has fixed my shoulder pain. It also helps that my wife is a physiotherapist, so she helped too lol

[@harshitsahu6853]

Ninja technique to get pinned 😂

[@libya_unhrc8491]

@@harshitsahu6853 true🤣

[@richardngethe572]

@@sidneynobrega4391 Doing one (level 2) and its good. But takes patience and faith that the gains will come :). Love El Eggs and Sven. Bodyweight is the only way to train.

[@alepas0]

#1 Rows 0:21 #2 Flutter Kicks 1:36 #3 Wave Push Ups 3:05 #4 Burpees 4:15 #5 External Rotations 5:40

[@scenecier7456]

A video related to common joint injuries in calisthenics would be great ! How to prevent them and recover from it. It would be nice to hear that from calimove. Like the comment if you agree !

[@calimove]

Hey we are just woring on a video like that. It's about wrist and elbow injruies/problems. Stay tuned!

[@scenecier7456]

@@calimove Looking forward to it !

[@sgfahhdhsdhd]

@@calimove How about adding shoulder injuries as well - they are very common

[@mbotnd6050]

@@sgfahhdhsdhd yes! I've just injured my shoulder :((

[@theprinceofdarkness8035]

@@sgfahhdhsdhd true

[@ottismymann]

Just signed up for the pro level body transformation. I’ve done some other programs - really good ones like AthleanX. But I am blown away at the detailed explanations for each exercise including progressions and regressions to meet specific tempo and performance standards. Short of employing one of these guys as your own personal trainer, their programs are as close as you can get.

[@riconater3215]

That rotator cuff tip was gold! Also Alex is looking ripped as hell! Good work man! 💪

[@QuyenNguyen-cp4eq]

That tip on pulling at the elbow for the back/lats has been my technique for years. It has improved my strength so much. I haven’t seen anyone else on KZbin teach this method. Thanks and Finally!?!

[@mrshickadance6815]

what part are you referring to out of curiosity?

[@mohammedjuba260]

Quality content.....The blue shorts never disappoint😂...Kudos Calimovement🙌🏾

[@PaladinLeeroy42069]

4:16 I’ve never seen good burpee form before, so I never knew it could be this beautiful 🥲

[@adityajayant8277]

Me 5 months ago = 1 proper push up and some inclined push ups Me now = Diamond push ups, standard push ups, Archer push ups , vertical dips, decline push ups , spiderman push ups , Have done max 15-20 repitions of each . This is just about the triceps 😉 Thanks calimove and fitness FAQs.

[@Edward-ho2bm]

sheesh

[@ktleen]

What do you mean this is just about the triceps

[@adityajayant8277]

@@ktleen I do a lot more but I do these to focus more on triceps , chest . There is a looong list of exercises that I do to train deltoids, back , legs, abs, triceps and chest

[@Kelalasdemonx]

God damn my man!!

[@pezosdrare3291]

@@0xDEAD-C0DE Yeah if he just started than 5 months ago it's clearly not enought for the technical aspect. It's really hard to reach perfection but if he sees it as progress it's nice.

[@armax00]

I have started my mobility program and I feel already a lot better! Highly recommended

[@armax00]

@ISED at this point I did some weeks of preparation, meaning that I had to get to a point I could do a decent deepsquat and that took a while. Now I have finished preparation and first week and I can already notice that my left arm which was affected by an injury in the neck is become softer. I never thought I could do a deepsquat at all :)

[@armax00]

@ISED Indeed. I am also doing this in preparation of doing the calisthenics course. I suspect it will be a lot nicer if I start wiht proper mobility, possibly it will help also progress better :) wrt strength, I am noticing that, especially the legs feel more worked that I thought they would

[@armax00]

@ISED good luck to you too, mate

[@avechristusrexchristisking]

After watching this video I will be performing these exercises the right way. Thank you calimove for uploading this video. 😊

[@5unam1]

The editing is excellent as usual 🔥🔥🔥🔥

[@dhruvarjun5]

I did all the exercises wrong lmaoooo . (Just started working out)

[@calimove]

Haha, we saved you some time ;)

[@skuyyt6617]

its good that you are know your movement is wrong when you are just started, now you just need to fix the form and become stronger!

[@dhruvarjun5]

@@calimove Sure did : )

[@WorkoutTV]

i found your channel currently and you have so much knowledge. thank you for sharing with all the people in the world

[@stefanvujovic6561]

I recommend this channel to everyone,along with Fitness Faqs and Saturnomovent. These guys provide us with information that is GOLDWORTHY,and all of that for free.I must say,I made a huge progress with your tips in terms of strength and muscle size, also mobility and flexibilty making me feel light as fether,but at the same time super strong. That was the feeling I was always after,not the perfect gym physique because these benefits are incomparable to them,in my opinion of course. I also went injury free for all the time since I started watching these channels,and also I just started warming up for the goals that I am after,and with these 3 channels they don't seem that unreachable. So THANK YOU from the bottom of my heart! Keep up the good work guys,we need more people like you!Also it makes my day better seeing that you do collabs,and not competeng with each other. Cheers!💪

[@FreetStighter]

Wow, my body rows suck! Thank you guys for the great video, as always!

[@StrangeFella666]

Awesome and helpful video as always. Thank you very much.

[@docjohnson2874]

Yet again another excellent review with suggestions and options.....very well done.

[@thefittestyogi]

Love it! I'm gonna try the ones for the R.C. tonight. Thanks from Thailand

[@thecalisthenicsroom]

Thank you for teaching the proper ways of doing exercises, I learn a lot from you guys. You guys rock!!

[@eduardozarpelon8658]

They have the best mobility and calisthenics progressions program by far. Everything is so well structured and reach all levels, from beginning to most advanced

[@manji1993]

God its so good! Especially the rotator cuff exercises. Love them. BIG THANKS!

[@abravemusic]

wow very educational video! I've been doing all the exercises right but I think this will help a lot of people to train with correct form:)

[@Kelalasdemonx]

Yeah I've been doing a lot of these wrong and have been working out for 2 years. I also have hyper mobility so I wasn't sure why I wasn't feeling things properly

[@TheAcad3mic]

Really good advice, thanks. I've definitely been doing my flutter kicks and my rows with bad form! The flutter kicks especially absolutely tear up the abs when you do them properly! Thanks!

[@Youngandgrey-wx8ss]

6 mistake : don't using blue pants.

[@revdev5511]

In my gym the owner/trainer never corrects anyones form

[@MoPoppins]

@@deviprasad_bal Or they don’t care, and just wanna take their clients’ money.

[@anycolouryoulike8567]

True.

[@jacobjegira5361]

6:49 great incorporation of D2 Flexion and Extension diagonal patterns 👌

[@oliverlin5700]

very nice! Especially the exercises for the rotator cuff (me, rock climber, always working on the weakest links :D )

[@pabloe.2295]

Best information channel about calistenics out there

[@shubhamnanda7062]

Big fan of yours...pls make a video on how to increase upside down endurance while training for handstands.

[@FedericoRodriguez-sc3gv]

You are great guy! Keep going please!

[@an1medere802]

You gotta believe it when saitama says it himself especially when he's wearing the blue shorts

[@xaquko9718]

"Exercises you're doing wrong" >Bold of you to asume i'm doing any exercises!

[@jenbritten-rohrbach9269]

1:40, I honestly chuckled a little. Also great vid!

[@nehem10]

There's something about it when the guy TRIES to do the exercises wrong.🤷‍♀️

[@Theproofmob]

I will get a body like yours! ❤

[@unbekannt572]

Thank you very much 💪

[@markyap2603]

Best fitness channel! All videos posted are informative as always.

[@spur0of0the0moment]

Always love your videos. Thank you

[@mattq.6720]

Great video! Watching from Philippines🥳

[@kensonAyers]

Great programs regularly use it

[@dr.dmitry.sokolov]

Brilliant & succint. Thank you!

[@HimothyShallet]

These videos are top notch quality

[@hindjackie6308]

great ifno as always..thank you.. I am a very big fan always waiting for your videos helped me alot.

[@peanutverse8749]

Big fan from india

[@thedemonbody1409]

A video about calves base

[@azimmey]

You are awesome with great content. Thank you.

[@ksp9321]

Tnx

[@rrrimve]

That's really helpful. Thanks for your work and efforts. Best wishes.

[@mr.tawniya4493]

Make a video on worst to best leg excise

[@Aijendo]

0:57 Thx, I did the left one, now I have learned something new.

[@n4cedits959]

Insane vid bro keep it up loved it really helpful

[@MiniulekJr]

Świetny materiał czekamy na więcej.

[@JeanPierreSkurason]

Still love you !!!!!!!! Thank you very much

[@user-mb1qo4zx9z]

Thank you very much.

[@akofficial5625]

Great video watching from india

[@janfranceskyle4352]

Thank you.

[@amoghpratapsingh4938]

make video on upper traps and how to target them with bodyweight

[@rxge.edxts.]

Check Out This Athlean-X Video: kzbin.info/www/bejne/jZm3gKifqt56e6c And work on them traps

[@indriadrayton1132]

I am compelled to binge watch these videos. Doing them is the problem.

[@dianapatriciamedinareina6395]

Muy buenas recomendaciones. Gracias.

[@rajeshupadhyay8258]

Plz make a handstand hold tutorial for beginner and intermediate atheletes. Plz plz

[@yemunn2660]

Thank u sir...🙏🙏🙏

[@victorv9500]

Cali u the best!!! 💪

[@lightning9842]

AWESOME 🔥

[@jesus_like3023]

Hello, great and helpful video, as usual, especially the part with visualization rows as elbow resistance. May I ask for a piece of advice? What do I do wrong, and how can I help it, if my pull ups look like this: I start bringing my shoulder plates together and trying to activate lats, and it actually works first half of the movement, but at the end of the movement shouder plates just go back in wider position and elbows moves slightly forward?

[@dieguengutierrez8984]

Genius

[@waltermilla8277]

Excellent. Thanks

[@sergealexandre4510]

Thanks!

[@christianchristensen200]

Well, you are right about the burpees... at least some of the time. It deeply depends on the context. I'd argue that in some circumstances it is actually great to learn the "wrong" version, so you can do it in a controlled manner. That will actually help you during competitions.

[@phamhoanganh1]

thank you

[@ajsw-rt4yt]

Thanks a lot ❤️

[@suyashjoshi8]

My right elbow clicks and hurts during pushups I think it is not able to bear my upper body weight I am not overweight, i am right in middle of average weight Height : 5.7 ft Weight : 67 kgs

[@nadia8099]

Muy bueno...empece el programa de calistenia nivel 4👊🥵. Gracias chicos, son lo más ....

[@rooost9856]

Huh?

[@ahmadrahimi5716]

Please more video like this

[@lordem6235]

thanks

[@JBF086]

Great video. Do another one with othe exercises like pull ups

[@harikeerthi8111]

Bro Love and support from lndia Tamilnadu one love

[@kushalbista7207]

I think people also do a lot of mistake in back squat with weight

[@abdellghanielamrani7751]

Than you so much You really helped me in flatter kicks i was sure that the way im dowing it is wrong

[@emilysmith2784]

I do like your channel and your advice is easy to understand but I see conflicting advise from doctors on KZbin. Are you a qualified personal trainer or physical therapist or is your advise based on experience/your own research?

[@shivanshdeshpande3200]

Please make a video on whether chinups are underrated because they aren't seen in your many last videos.

[@nothingtoseehere5678]

I KNEW I was doing rows wrong but I didn't know how. THANK YOU

[@lewiszzzzzzzzz]

We miss you:)

[@habibbialikafe339]

Flutter kicks really helped, I knew I was doing it wrong

[@helpmereach1ksubsriberswit825]

I bought a pair of blue shorts ... His iconic

[@jamesadam4415]

And that's the Killian... I mean, Calisthenicmovement experience!

[@kuniksharma321]

Please make best resistance band exercises too 😃

[@tarunpratap017]

I used to keep my Hands behind during Leg raise because it helps me to make it easier. Didn't knew that it also fixes the Posture.

[@tshangyangdrukdrq6189]

The is only video i paid full attention in

[@StrangeFella666]

Do side plank raises work the Side delts? I am asking this question because whenever i do side plank raises I feel my side deltoid muscles being worked, and they’re sore next morning.

[@haha1206]

Yes, similar to side Raises!

[@exerciseishealthindonesia4952]

Thanks to tutorial Workout

[@jyotirajawat793]

Please make full tutorial of front lever

[@PUREpopcornskage42]

1 thing or 2. Getting back from lockdown I'm primarily looking for burning calories and getting back to my mediocre workout routines. What should I focus on; cardio machines or workouts - both with a low carb meal. 1 thing about legs I've seen that you can focus train that front part of your leg - the calf on the back and this little bulb on the front - what about that little thing? And what do you think about gear such as a Pinch block and a massage gun?

[@HyperPotato]

After sitting around to much and making KZbin videos, it's time to get these gainz going

[@gustavopirespinhal4390]

Thanks for the video, now I now why my bodyrows were so weird

[@MrMafia-yl8jj]

Please make a video on leg splits .....

[@hackerhacker3667]

Can you do a remake of handstand tutorial? I would really appreciate that

[@lucky_0943]

👍👍👍👍👍

[@eduardobernal2072]

5:38 - "Did I leave the stove on?"

[@jobansingh9371]

Big fan sir