To be honest their programs are the. Best programs I have ever seen in calisthenics
@sidneynobrega43913 жыл бұрын
Sure is... already doing 2 of their programs and its awesome and challeging
@0pt0gy703 жыл бұрын
You gotta love the details on technique and different progressions. I had shoulder impingement from lifting bench too heavy and having weak back/shoulders. Focusing on proper technique and doing body weight exercises like pushups and swimmers has fixed my shoulder pain. It also helps that my wife is a physiotherapist, so she helped too lol
@harshitsahu68533 жыл бұрын
Ninja technique to get pinned 😂
@libya_unhrc84913 жыл бұрын
@@harshitsahu6853 true🤣
@richardngethe5723 жыл бұрын
@@sidneynobrega4391 Doing one (level 2) and its good. But takes patience and faith that the gains will come :). Love El Eggs and Sven. Bodyweight is the only way to train.
A video related to common joint injuries in calisthenics would be great ! How to prevent them and recover from it. It would be nice to hear that from calimove. Like the comment if you agree !
@calimove3 жыл бұрын
Hey we are just woring on a video like that. It's about wrist and elbow injruies/problems. Stay tuned!
@scenecier74563 жыл бұрын
@@calimove Looking forward to it !
@sgfahhdhsdhd3 жыл бұрын
@@calimove How about adding shoulder injuries as well - they are very common
@mbotnd60503 жыл бұрын
@@sgfahhdhsdhd yes! I've just injured my shoulder :((
@theprinceofdarkness80353 жыл бұрын
@@sgfahhdhsdhd true
@ottismymann3 жыл бұрын
Just signed up for the pro level body transformation. I’ve done some other programs - really good ones like AthleanX. But I am blown away at the detailed explanations for each exercise including progressions and regressions to meet specific tempo and performance standards. Short of employing one of these guys as your own personal trainer, their programs are as close as you can get.
@riconater32153 жыл бұрын
That rotator cuff tip was gold! Also Alex is looking ripped as hell! Good work man! 💪
@QuyenNguyen-cp4eq3 жыл бұрын
That tip on pulling at the elbow for the back/lats has been my technique for years. It has improved my strength so much. I haven’t seen anyone else on KZbin teach this method. Thanks and Finally!?!
@mrshickadance68153 жыл бұрын
what part are you referring to out of curiosity?
@mohammedjuba2603 жыл бұрын
Quality content.....The blue shorts never disappoint😂...Kudos Calimovement🙌🏾
@PaladinLeeroy420693 жыл бұрын
4:16 I’ve never seen good burpee form before, so I never knew it could be this beautiful 🥲
@adityajayant82773 жыл бұрын
Me 5 months ago = 1 proper push up and some inclined push ups Me now = Diamond push ups, standard push ups, Archer push ups , vertical dips, decline push ups , spiderman push ups , Have done max 15-20 repitions of each . This is just about the triceps 😉 Thanks calimove and fitness FAQs.
@Edward-ho2bm3 жыл бұрын
sheesh
@ktleen3 жыл бұрын
What do you mean this is just about the triceps
@adityajayant82773 жыл бұрын
@@ktleen I do a lot more but I do these to focus more on triceps , chest . There is a looong list of exercises that I do to train deltoids, back , legs, abs, triceps and chest
@Kelalasdemonx3 жыл бұрын
God damn my man!!
@pezosdrare32913 жыл бұрын
@@0xDEAD-C0DE Yeah if he just started than 5 months ago it's clearly not enought for the technical aspect. It's really hard to reach perfection but if he sees it as progress it's nice.
@armax003 жыл бұрын
I have started my mobility program and I feel already a lot better! Highly recommended
@armax003 жыл бұрын
@ISED at this point I did some weeks of preparation, meaning that I had to get to a point I could do a decent deepsquat and that took a while. Now I have finished preparation and first week and I can already notice that my left arm which was affected by an injury in the neck is become softer. I never thought I could do a deepsquat at all :)
@armax003 жыл бұрын
@ISED Indeed. I am also doing this in preparation of doing the calisthenics course. I suspect it will be a lot nicer if I start wiht proper mobility, possibly it will help also progress better :) wrt strength, I am noticing that, especially the legs feel more worked that I thought they would
@armax003 жыл бұрын
@ISED good luck to you too, mate
@avechristusrexchristisking3 жыл бұрын
After watching this video I will be performing these exercises the right way. Thank you calimove for uploading this video. 😊
@5unam13 жыл бұрын
The editing is excellent as usual 🔥🔥🔥🔥
@dhruvarjun53 жыл бұрын
I did all the exercises wrong lmaoooo . (Just started working out)
@calimove3 жыл бұрын
Haha, we saved you some time ;)
@skuyyt66173 жыл бұрын
its good that you are know your movement is wrong when you are just started, now you just need to fix the form and become stronger!
@dhruvarjun53 жыл бұрын
@@calimove Sure did : )
@WorkoutTV3 жыл бұрын
i found your channel currently and you have so much knowledge. thank you for sharing with all the people in the world
@stefanvujovic65613 жыл бұрын
I recommend this channel to everyone,along with Fitness Faqs and Saturnomovent. These guys provide us with information that is GOLDWORTHY,and all of that for free.I must say,I made a huge progress with your tips in terms of strength and muscle size, also mobility and flexibilty making me feel light as fether,but at the same time super strong. That was the feeling I was always after,not the perfect gym physique because these benefits are incomparable to them,in my opinion of course. I also went injury free for all the time since I started watching these channels,and also I just started warming up for the goals that I am after,and with these 3 channels they don't seem that unreachable. So THANK YOU from the bottom of my heart! Keep up the good work guys,we need more people like you!Also it makes my day better seeing that you do collabs,and not competeng with each other. Cheers!💪
@FreetStighter3 жыл бұрын
Wow, my body rows suck! Thank you guys for the great video, as always!
@StrangeFella6663 жыл бұрын
Awesome and helpful video as always. Thank you very much.
@docjohnson28743 жыл бұрын
Yet again another excellent review with suggestions and options.....very well done.
@thefittestyogi3 жыл бұрын
Love it! I'm gonna try the ones for the R.C. tonight. Thanks from Thailand
@thecalisthenicsroom3 жыл бұрын
Thank you for teaching the proper ways of doing exercises, I learn a lot from you guys. You guys rock!!
@eduardozarpelon86583 жыл бұрын
They have the best mobility and calisthenics progressions program by far. Everything is so well structured and reach all levels, from beginning to most advanced
@manji19933 жыл бұрын
God its so good! Especially the rotator cuff exercises. Love them. BIG THANKS!
@abravemusic3 жыл бұрын
wow very educational video! I've been doing all the exercises right but I think this will help a lot of people to train with correct form:)
@Kelalasdemonx3 жыл бұрын
Yeah I've been doing a lot of these wrong and have been working out for 2 years. I also have hyper mobility so I wasn't sure why I wasn't feeling things properly
@TheAcad3mic3 жыл бұрын
Really good advice, thanks. I've definitely been doing my flutter kicks and my rows with bad form! The flutter kicks especially absolutely tear up the abs when you do them properly! Thanks!
@Youngandgrey-wx8ss3 жыл бұрын
6 mistake : don't using blue pants.
@revdev55113 жыл бұрын
In my gym the owner/trainer never corrects anyones form
@MoPoppins3 жыл бұрын
@@deviprasad_bal Or they don’t care, and just wanna take their clients’ money.
@anycolouryoulike85673 жыл бұрын
True.
@jacobjegira53613 жыл бұрын
6:49 great incorporation of D2 Flexion and Extension diagonal patterns 👌
@oliverlin57003 жыл бұрын
very nice! Especially the exercises for the rotator cuff (me, rock climber, always working on the weakest links :D )
@pabloe.22953 жыл бұрын
Best information channel about calistenics out there
@shubhamnanda70623 жыл бұрын
Big fan of yours...pls make a video on how to increase upside down endurance while training for handstands.
@FedericoRodriguez-sc3gv3 жыл бұрын
You are great guy! Keep going please!
@an1medere8023 жыл бұрын
You gotta believe it when saitama says it himself especially when he's wearing the blue shorts
@xaquko97183 жыл бұрын
"Exercises you're doing wrong" >Bold of you to asume i'm doing any exercises!
@jenbritten-rohrbach92693 жыл бұрын
1:40, I honestly chuckled a little. Also great vid!
@nehem103 жыл бұрын
There's something about it when the guy TRIES to do the exercises wrong.🤷♀️
@Theproofmob3 жыл бұрын
I will get a body like yours! ❤
@unbekannt5723 жыл бұрын
Thank you very much 💪
@markyap26033 жыл бұрын
Best fitness channel! All videos posted are informative as always.
@spur0of0the0moment3 жыл бұрын
Always love your videos. Thank you
@mattq.67203 жыл бұрын
Great video! Watching from Philippines🥳
@kensonAyers3 жыл бұрын
Great programs regularly use it
@dr.dmitry.sokolov3 жыл бұрын
Brilliant & succint. Thank you!
@HimothyShallet3 жыл бұрын
These videos are top notch quality
@hindjackie63083 жыл бұрын
great ifno as always..thank you.. I am a very big fan always waiting for your videos helped me alot.
@peanutverse87493 жыл бұрын
Big fan from india
@thedemonbody14093 жыл бұрын
A video about calves base
@azimmey3 жыл бұрын
You are awesome with great content. Thank you.
@ksp93213 жыл бұрын
Tnx
@rrrimve3 жыл бұрын
That's really helpful. Thanks for your work and efforts. Best wishes.
@mr.tawniya44933 жыл бұрын
Make a video on worst to best leg excise
@Aijendo3 жыл бұрын
0:57 Thx, I did the left one, now I have learned something new.
@n4cedits9593 жыл бұрын
Insane vid bro keep it up loved it really helpful
@MiniulekJr3 жыл бұрын
Świetny materiał czekamy na więcej.
@JeanPierreSkurason3 жыл бұрын
Still love you !!!!!!!! Thank you very much
@user-mb1qo4zx9z3 жыл бұрын
Thank you very much.
@akofficial56253 жыл бұрын
Great video watching from india
@janfranceskyle43522 жыл бұрын
Thank you.
@amoghpratapsingh49383 жыл бұрын
make video on upper traps and how to target them with bodyweight
@rxge.edxts.3 жыл бұрын
Check Out This Athlean-X Video: kzbin.info/www/bejne/jZm3gKifqt56e6c And work on them traps
@indriadrayton11323 жыл бұрын
I am compelled to binge watch these videos. Doing them is the problem.
@dianapatriciamedinareina63953 жыл бұрын
Muy buenas recomendaciones. Gracias.
@rajeshupadhyay82583 жыл бұрын
Plz make a handstand hold tutorial for beginner and intermediate atheletes. Plz plz
@yemunn26603 жыл бұрын
Thank u sir...🙏🙏🙏
@victorv95003 жыл бұрын
Cali u the best!!! 💪
@lightning98423 жыл бұрын
AWESOME 🔥
@jesus_like30233 жыл бұрын
Hello, great and helpful video, as usual, especially the part with visualization rows as elbow resistance. May I ask for a piece of advice? What do I do wrong, and how can I help it, if my pull ups look like this: I start bringing my shoulder plates together and trying to activate lats, and it actually works first half of the movement, but at the end of the movement shouder plates just go back in wider position and elbows moves slightly forward?
@dieguengutierrez89843 жыл бұрын
Genius
@waltermilla82773 жыл бұрын
Excellent. Thanks
@sergealexandre45103 жыл бұрын
Thanks!
@christianchristensen2003 жыл бұрын
Well, you are right about the burpees... at least some of the time. It deeply depends on the context. I'd argue that in some circumstances it is actually great to learn the "wrong" version, so you can do it in a controlled manner. That will actually help you during competitions.
@phamhoanganh13 жыл бұрын
thank you
@ajsw-rt4yt3 жыл бұрын
Thanks a lot ❤️
@suyashjoshi83 жыл бұрын
My right elbow clicks and hurts during pushups I think it is not able to bear my upper body weight I am not overweight, i am right in middle of average weight Height : 5.7 ft Weight : 67 kgs
@nadia80993 жыл бұрын
Muy bueno...empece el programa de calistenia nivel 4👊🥵. Gracias chicos, son lo más ....
@rooost98563 жыл бұрын
Huh?
@ahmadrahimi57163 жыл бұрын
Please more video like this
@lordem62352 жыл бұрын
thanks
@JBF0863 жыл бұрын
Great video. Do another one with othe exercises like pull ups
@harikeerthi81113 жыл бұрын
Bro Love and support from lndia Tamilnadu one love
@kushalbista72073 жыл бұрын
I think people also do a lot of mistake in back squat with weight
@abdellghanielamrani77513 жыл бұрын
Than you so much You really helped me in flatter kicks i was sure that the way im dowing it is wrong
@emilysmith27843 жыл бұрын
I do like your channel and your advice is easy to understand but I see conflicting advise from doctors on KZbin. Are you a qualified personal trainer or physical therapist or is your advise based on experience/your own research?
@shivanshdeshpande32003 жыл бұрын
Please make a video on whether chinups are underrated because they aren't seen in your many last videos.
@nothingtoseehere56783 жыл бұрын
I KNEW I was doing rows wrong but I didn't know how. THANK YOU
@lewiszzzzzzzzz3 жыл бұрын
We miss you:)
@habibbialikafe3393 жыл бұрын
Flutter kicks really helped, I knew I was doing it wrong
@helpmereach1ksubsriberswit8253 жыл бұрын
I bought a pair of blue shorts ... His iconic
@jamesadam44153 жыл бұрын
And that's the Killian... I mean, Calisthenicmovement experience!
@kuniksharma3213 жыл бұрын
Please make best resistance band exercises too 😃
@tarunpratap0172 жыл бұрын
I used to keep my Hands behind during Leg raise because it helps me to make it easier. Didn't knew that it also fixes the Posture.
@tshangyangdrukdrq61893 жыл бұрын
The is only video i paid full attention in
@StrangeFella6663 жыл бұрын
Do side plank raises work the Side delts? I am asking this question because whenever i do side plank raises I feel my side deltoid muscles being worked, and they’re sore next morning.
@haha12063 жыл бұрын
Yes, similar to side Raises!
@exerciseishealthindonesia49523 жыл бұрын
Thanks to tutorial Workout
@jyotirajawat7933 жыл бұрын
Please make full tutorial of front lever
@PUREpopcornskage423 жыл бұрын
1 thing or 2. Getting back from lockdown I'm primarily looking for burning calories and getting back to my mediocre workout routines. What should I focus on; cardio machines or workouts - both with a low carb meal. 1 thing about legs I've seen that you can focus train that front part of your leg - the calf on the back and this little bulb on the front - what about that little thing? And what do you think about gear such as a Pinch block and a massage gun?
@HyperPotato3 жыл бұрын
After sitting around to much and making KZbin videos, it's time to get these gainz going
@gustavopirespinhal43903 жыл бұрын
Thanks for the video, now I now why my bodyrows were so weird
@MrMafia-yl8jj3 жыл бұрын
Please make a video on leg splits .....
@hackerhacker36673 жыл бұрын
Can you do a remake of handstand tutorial? I would really appreciate that