Fix Your Squat (In Just 3-Minutes)

  Рет қаралды 1,240,180

Calisthenicmovement

Calisthenicmovement

Күн бұрын

Пікірлер: 343
@HariPrasad-ll2ps
@HariPrasad-ll2ps 3 жыл бұрын
One of the best body physiology content on KZbin
@Darrenrulestheworld
@Darrenrulestheworld 3 жыл бұрын
The best without a doubt
@AF-ke9by
@AF-ke9by 3 жыл бұрын
I really enjoy the clarity of the content! Wearing the same, minimal clothing in every video shows the body motion, using a simple background, clear instructions… no distractions from the content! 💚 Between this channel, and Hybrid Calisthenics, I am very happy.
@la912
@la912 7 ай бұрын
Indeed
@Father_Brother_Son
@Father_Brother_Son Жыл бұрын
I can finally do deep squats. I had no idea how much I had let my mobility suffer over the years, and now I’m reclaiming it and it’s amazing! Thank you cali move! I will recommend you guys to anyone who’ll listen.
@1komentator
@1komentator Жыл бұрын
Hey, great to hear that you fixed it. May i ask how long did it take you and how bad was it?
@Father_Brother_Son
@Father_Brother_Son Жыл бұрын
@@1komentator It took a while. I had to make it a daily thing. But a lot of regaining and keeping the ability comes down to just taking a few seconds every day to get down into that position and just hang out for a few seconds. I do it everywhere I can, especially when doing things like cleaning up items around the house, grabbing items from bottom shelves at the store, etc. anywhere I can work it in, I will. And now I can hang out there relatively easily, even while barefoot, without exhausting my thighs or falling backwards.
@emilie6039
@emilie6039 Жыл бұрын
Nice! Like a year?
@Father_Brother_Son
@Father_Brother_Son Жыл бұрын
@@emilie6039 I’d say probably more like a few months. But I don’t just do the squatting, so my exercise and stretching routines probably aided in expediting the process of being able to do the deep squat. People may be starting from a better or worse starting point than I did in terms of hip mobility, ankle mobility, and muscle flexibility.
@SmussyBiggy
@SmussyBiggy Жыл бұрын
Dont mind me just leaving this for me later 1:32 Ankle work = 3-5 sets , 60s ( per side ) each . 90 s rest 1:45 Hip work = 3-5 sets, 60s each . 90 s rest 2:05 Prying Goblet Squats / 2:25 Deep Squat Rocks w/ assistance = 2-5 sets , 60s each , 90 s rest
@waketalla
@waketalla 2 ай бұрын
thanks for putting the comment
@sulezraz
@sulezraz Жыл бұрын
1:45 90:90 Hip Rotations - can lean forward to increase stretch 2:05 Prying Goblet Squats 2:25 Deep Squat Rocks w/ assistance
@ebenezersureshworkaccount8947
@ebenezersureshworkaccount8947 Жыл бұрын
saved
@Harbinger7777
@Harbinger7777 3 жыл бұрын
These videos are my go-to videos for proper form and for workout tips, and they haven't steered me wrong yet. I am still a beginner, but it's videos like these that really make the difference. Looks like I have some new things to practice. Thank you for all that you guys do!
@detrodusjp9587
@detrodusjp9587 2 жыл бұрын
Bro, your pfp is mine on MAL but the watamote version
@nadiarama1730
@nadiarama1730 Жыл бұрын
How is going on? We’re they really good? Did they help u to squat properly?
@trendingfunandtechnology
@trendingfunandtechnology 3 жыл бұрын
It's not your fault if you can't do it perfectly, the powers are in his blue shorts
@turboturd7954
@turboturd7954 3 жыл бұрын
certainly isnt in his hair
@shaysaeed9815
@shaysaeed9815 2 жыл бұрын
@@turboturd7954 you wrong for that 😂
@scorchrp6871
@scorchrp6871 2 жыл бұрын
@@shaysaeed9815 well it was either power or hair...
@samresh7410
@samresh7410 2 жыл бұрын
Yeah I also wondering that
@ankush9911
@ankush9911 Жыл бұрын
😂
@PhillColin04
@PhillColin04 3 жыл бұрын
1:07 it is so cool to see them smiling to each other and act normal in the video and make want to listen to them more...😁😍😀
@Jono.
@Jono. Жыл бұрын
Ankle mobility is really really difficult to build up. I’ve been working on getting an “Asian squat” probably for over half a year. Keep at it! My legs feel “unlocked” and so much more loose and free now.
@rodjaknenad6984
@rodjaknenad6984 2 жыл бұрын
Personally, ankle stretches against a wall were the gamechanger for me. I used to have pretty inflexible ankles and tried some dynamic stretches, but I've found that just leaning forward with one leg with my knee to the wall and the foot as far behind as I can manage comfrotably has massively improved my squating. I usually do it after my runs for around 45s per foot, or during my rests while working out. It is incredibly easy, the form cues are very easy to read, and it is a mobility gamechanger. Of course, I wouldn't have thought about trying a stretch like this without your recommendation of a general dorsiflexion stretch for the ankle, this is the same idea but just a bit modified to make it more efficient for me personally. So thanks for the tips and many thanks for providing us with quality content over the years.
@ΝιναΑθανασιαδου-υ7γ
@ΝιναΑθανασιαδου-υ7γ 3 жыл бұрын
I definitely needed this, because I always questioned myself If I do Squats right and now I know !!! Thank you sooooooo much ell egs and Sven!!! 💕💪
@Jennifer-187
@Jennifer-187 3 жыл бұрын
Thank you for this. Every time I do a squat my brain whispers “don’t let your knees go over your toes” and I feel like I struggle more and put more strain on my lower back. I will tell my brain to hush next time. (Also, thanks to you I’m able to do a deep squat because of your mobility training. You guys are awesome!)
@ottomanpapyrus9365
@ottomanpapyrus9365 2 жыл бұрын
Yeah. Not letting your knees get over your toes inhibit your natural movement, its not good. In fact your knees can and ARE supposed to go sleightly over your toes
@surferkat24
@surferkat24 2 жыл бұрын
I can personally attest to injury when not allowing your knees to travel past your toes. Definitely let you knees travel past your toes! Best of luck my friend.
@SethH-e6p
@SethH-e6p 9 ай бұрын
Deep squats do nothing extra for your leg workout, and letting knees over toes will damage your knees. Just perform a simple squat
@armax00
@armax00 3 жыл бұрын
The mobility program has gotten me to be able to do deep squats and even to do deep squats stretches. It's great. I am still not sure I am there but I can see I am way in better shape than I was 3 months ago. This video was a nice addition, with so many camera angles :)
@scottbot2105
@scottbot2105 2 жыл бұрын
Wait I thought the mobility program require you to already know how to deep squat before starting?
@armax00
@armax00 2 жыл бұрын
@@scottbot2105 indeed, but what you can do is to reduce the range of motion and do the exercises anyway. Turns out I was doing it wrong so reality is that I cannot deep squat. This is not preventing me from continuing though. I am going through Level1 several times in the hope the base gets better so to progress to the next level.
@soundmindtv2911
@soundmindtv2911 2 жыл бұрын
I've never been able to squat with my heels on the ground, in my entire life from childhood. My whole life, no one ever helped me learn. I got ridiculed and criticized by "teachers," but never got taught. Thanks for this.
@kenfreeman8888
@kenfreeman8888 3 жыл бұрын
I love CaliMove's mobility program. My neck feels better in the evening when I do it in the morning. Not sure how that works, but it does. I'm adding this ankle mobility to improve my squat. Thanks!
@jothidas369
@jothidas369 3 жыл бұрын
This is the video I was waiting for since a long long time. Thanks a million times. Please make a best to least effective lower body Bodyweight exercise video. It's another one video I am waiting for. Much love. 💪🏼☯️♥️🤗
@askingwhy123
@askingwhy123 3 жыл бұрын
This is so well-done. I love the live ankle measurement; it's hypnotic...
@carpepedes3520
@carpepedes3520 3 ай бұрын
i need every single one of these exercises in my life. these guys are great instructors. And wow they have such nice legs and bare feet! Thank you
@surferkat24
@surferkat24 2 жыл бұрын
This is literally the best squat video I've seen. I've struggled with my form for years, and just starting in this low squat position on the floor, and feeling what my back and legs should feel like in proper form was huge. I finally felt it!! Now, its locked in. Thank you so so so much for such a simple yet effective and truly game-changing video.
@ΝιναΑθανασιαδου-υ7γ
@ΝιναΑθανασιαδου-υ7γ 3 жыл бұрын
Omg another amazing and helpful video from the best Calistenic channels on KZbin!!! 😁💪
@bradleywalton970
@bradleywalton970 3 жыл бұрын
Second best IMO. Hybrid Calisthenics has gotta be number one for me
@danielpardo4184
@danielpardo4184 3 жыл бұрын
It would make really happy if you did a pre sleep stretching video. I think a lot of us would appreciate it. Love the channel!!
@jonathonsilbaugh2833
@jonathonsilbaugh2833 2 жыл бұрын
I had bad knees for years. Stairs hurt, getting up from the floor hurt, couldnt do squats without pain. Doctors told me "yeah you got bad knees" like that was the root of the problem. This video literally fixed me, once I saw how my own posture was sabotaging me I was able to get instant relief by making those little adjustments.
@normgillespie4201
@normgillespie4201 Жыл бұрын
After 4 joint replacements still don't know what got me into sqatting. Gotta get my sqats in or don't feel right.
@Helloiswhat
@Helloiswhat 10 ай бұрын
As always with these guys, this is the best video on the subject. Thank you!
@TrishCanyon8
@TrishCanyon8 Жыл бұрын
Thank you for knowing and sharing the knees-over-toes information.
@winfielddixon5166
@winfielddixon5166 Жыл бұрын
I’ve watched a lot of squat videos since I struggle with them,this video is the best I’ve ever seen! Well done!
@TheCyaf974
@TheCyaf974 3 жыл бұрын
Love you but hate you at the same time 😜 t'was hard for my ego to realise how many exercices I've been doing wrong my whole life 🤯 thanks a lot for being such a great teacher ! 🏆
@aweave24
@aweave24 3 жыл бұрын
Great video! Could you give an explanation why your knees can be in front of your feet, or why it's a common concept that you shouldn't do it? Are there certain movements you should still avoid doing that?
@SethH-e6p
@SethH-e6p 9 ай бұрын
Knees over toes damages your knees. With that, there's no reason to perform a deep squat aside from flexibility. If you want a leg workout, just do a simple squat with knees aligned with toes
@leonmiller7349
@leonmiller7349 6 ай бұрын
Outdated information which has left a 31 year old man such as myself feeling like an old man. I’m now regaining mobility and strength since incorporating knees over toes! That plus barefoot shoes. I feel like superman
@gijsp5714
@gijsp5714 3 жыл бұрын
Short and strong, love it! You don't waste your money by having there mobility program💯
@portiasnyder1812
@portiasnyder1812 2 жыл бұрын
Love this channel...need to do these everyday lots, im so tight having trouble squating !!
@fakeexperte
@fakeexperte 3 жыл бұрын
i literally didnt understand, what my problem is. and it is exactly, what was being said. lack of mobility really kills any workout
@SensaSand
@SensaSand 2 жыл бұрын
i love you!! i suffer from chronic excruciating pain and this is helping me better than medications!!
@prateekkumar8496
@prateekkumar8496 3 жыл бұрын
good to see sven back in the video
@vaibhavmago6264
@vaibhavmago6264 3 жыл бұрын
El Eggs, please next video on fixing Anterior Pelvic Tilt(APT)
@syllight9053
@syllight9053 3 жыл бұрын
Yes please!
@lucasgrey9794
@lucasgrey9794 3 жыл бұрын
I can't believe this video is free. You guys are awesome! Danke Schon!!!
@avechristusrexchristisking
@avechristusrexchristisking 3 жыл бұрын
Calimove is back with a squat
@nooota.8153
@nooota.8153 3 жыл бұрын
Best tutorial on how to slav! 😉
@SeboHyatt
@SeboHyatt 3 жыл бұрын
As much as I like this channel for it's content, one thing I really like is their music selection.
@uNknown-to3ql
@uNknown-to3ql 3 жыл бұрын
Asian people: we are 4 paralell universe ahead of you
@GreenLeafUponTheSky
@GreenLeafUponTheSky 3 жыл бұрын
And gopniks
@TwistyTrav
@TwistyTrav Жыл бұрын
The inward/outward angle of your knees is determined by the orientation of a person's anatomy; whether the hip bones are anteverted or retroverted. It has little to do with hip mobility, and more to do with their anatomical limitations. Not all hip bones are exactly the same and there is some variation to take into consideration.
@Nah481
@Nah481 3 ай бұрын
Working on releasing tight QL, hips and ankles Used to do this with ease! Office work, the wrong chair, and high heels are a killer
@longjamranjit1682
@longjamranjit1682 3 жыл бұрын
Very clear explaination .Thanks sir
@kushalbista7207
@kushalbista7207 3 жыл бұрын
A very well focus content for especially beginners who are going to start thier lower body workout.. nice stuff guys.'also' Hey calimove guys when will your collaboration content will come.. I am eagerly waiting for your next collaboration with SaturnoMovement. I hope you guys can make it in future 🙏
@MrBoogiemoney
@MrBoogiemoney 3 жыл бұрын
The knees can definitely go past the toes. Knees over toes guy has proven this. And plenty of tests have been done. The best way to go is to combine both types of squats my knees are now pain free because of knees over toes. As always great content. I've been following for 4 years now and mean no disrespect.
@ottomanpapyrus9365
@ottomanpapyrus9365 2 жыл бұрын
yeah. Because not letting your knees over your toes inhibit your natural movement and put unnecessary stress on kness
@BackiNator123
@BackiNator123 2 жыл бұрын
i can not for the life of me go into a deep squat. my ankles just wont allow it. im doing all these stretches and dorsiflexion work for a week now and will try to continue. but the fact that i cant find one success story of one person who absolutely could not do it and is now able to (and how long it took) makes me very concerned. ill be continuing my daily stretches then
@lollipop6482
@lollipop6482 2 жыл бұрын
Same :P I've been doing mobility exercices for my ankles as a warm up for my leg days since a few months now. I think it maybe got a little bit better but not a lot, it's quite frustrating. I think I'll try them daily, maybe that works. xD Have you made improvements so far?
@BackiNator123
@BackiNator123 2 жыл бұрын
@@lollipop6482 absolutely not. i am sad to say i had to Stop because i rather got pretty Bad pain in the front of my ankle rather than improving Mobility. i even visited a doctor (even tho his Intention to help me was questionable). i just accept that i am probably Not able to do it no matter how long i Stretch. but for now i had to stop cause Walking started hurting. sad and frustrating. today i treated herbs in my garden and again thought how helpful it would be to do that but rip my knees now lol
@beeankha
@beeankha 6 ай бұрын
Are you just doing flexibility? Mobility needs strength and flexibility. Have you tried 5-10mins walking backwards as a warm up? Have you tried alternating sets of tibialis raises and calf raises (bent and straight leg)? They might help. Kneesovertoes guy has more tips for ankles, knees, and hips
@hasslerism
@hasslerism Жыл бұрын
Superb ...
@Rig_JW
@Rig_JW 3 жыл бұрын
Thankfully I'm able to go back to gym and redo 4th level of your Calisthenics program. Handstand is nearly fully controlled. Straddle back-lever done! Tucked planche is getting close. I just have to loose my lockdown fat (5kg over the norm sadly). :P
@blackjaguarlord
@blackjaguarlord 2 жыл бұрын
You guys are AWESOME.
@noneofurbusiness906
@noneofurbusiness906 6 ай бұрын
This is really well made imo, thank you
@alexkuiper1115
@alexkuiper1115 3 жыл бұрын
Good stuff! Would love to see a similar video on sitting cross legged
@_thisisssh_824
@_thisisssh_824 Жыл бұрын
Your not even human 😮😮😮, how can u move like a robot 🔥🔥🔥
@manuariimarian7874
@manuariimarian7874 3 жыл бұрын
Well thank you this exactly what I needed ☺️
@soniac.schonwandt7169
@soniac.schonwandt7169 3 жыл бұрын
Yes! Be mobile with calimove, my friend. .
@asarcadyn2414
@asarcadyn2414 3 жыл бұрын
Love this channel but as a 71 year old total weakling with quite a lot of muscle tone loss and some lower back pain, where do I start? I picked the 3 stretches every morning video and find it challenging to say the least, but I can do them - just.
@logans3365
@logans3365 Жыл бұрын
Great video, I really wish they addressed mobility issues while in school, physical education is a joke.
@ajayawchar7433
@ajayawchar7433 3 жыл бұрын
Shoulder have pull and push both exercises the when should we do shoulder workout, on pull day or push day?
@entspannter_hase
@entspannter_hase 3 жыл бұрын
In my unqualified opinion you could combine both into one workout, maybe even into super sets. Chest flies/pushups and rows can probably be combined into a superset and they make you hit front and back parts of the shoulders.
@abimaelyisrael858
@abimaelyisrael858 3 жыл бұрын
This video was right on time. Thanks.
@carlosdelatrinidadoceguera3884
@carlosdelatrinidadoceguera3884 2 жыл бұрын
Hey look it's Saitama.
@alaskatheakita7217
@alaskatheakita7217 3 жыл бұрын
“You can do this on the ground or on the bench, as long as you keep your heels on the ground”
@gomcocramp
@gomcocramp 3 жыл бұрын
... or on the bench
@sprantoss
@sprantoss 2 жыл бұрын
this is absolutely helpful keep it up
@hak33m41
@hak33m41 3 жыл бұрын
Just the video I was looking for.
@kidskingdom571
@kidskingdom571 3 жыл бұрын
Hello el eggs Please I urge u to reply to my comment , actually I am a fast bowler and heavily rely on running and want to ask you that I was running on cement roads from last 4 years but never felt any problem but now when I am hearing much about it I feel like my knees are paining when I do exercises like jumping squats and sprints . So what do you think should I carry on running or I should I take a break for a while.
@rockysthenics8331
@rockysthenics8331 3 жыл бұрын
Love calisthenics? They are amazing
@TheTaoufikawakening
@TheTaoufikawakening 3 жыл бұрын
Never skip leg day it’s a must for ultimate gains 🔥🔥🔥
@koleszgdanska7149
@koleszgdanska7149 2 жыл бұрын
It all becomes so unclear when you hear everyone talk about not rounnding your back, but see this guy round his back and have no problem with it
@leonmiller7349
@leonmiller7349 6 ай бұрын
Rounding your back in a resting/Asian squat is fine. The more you do it, the easier it will be to have a more neutral spine. A rounded back with a weighted barbell on your back is a different story !
@yishujia186
@yishujia186 3 жыл бұрын
Please suggest exercises to mobilize the thoracic spine. Thoracic mobility is also important in squat, right?
@Aman-lm9jv
@Aman-lm9jv 3 жыл бұрын
Please do make a video for arms exercises worst to best It is a much needed video
@sajansiraswal5247
@sajansiraswal5247 2 жыл бұрын
Ty sir 🙏 to give this right information This will help us a lot 😊
@Simssss888
@Simssss888 3 жыл бұрын
can you do a progression video on how to Middle Split? Including which and how much pain is acceptable on stretching and counterpressure? I currently work on it, but feel a bit unsecure on that and don't want to ripp some muscle fibers around the upper calf / lower harmstring
@ashketchup7354
@ashketchup7354 3 жыл бұрын
0:01 Hammertime!
@TwattyWankers
@TwattyWankers 2 жыл бұрын
Awesome thank you!
@g00zik97
@g00zik97 2 жыл бұрын
years of sitting in a chair made my legs basically immobile and completely stiff. thats gonna be a hard and long road.
@josue3905
@josue3905 2 жыл бұрын
Bro, so many videos said that I shouldn't point my knees to the side, and point it straight to the front, now I just pointed it to the side and boom, deep squat with straight back
@ch10ad
@ch10ad 11 ай бұрын
Great work guys… thanks! ❤
@fitnesslifeafter45
@fitnesslifeafter45 3 жыл бұрын
Как всегда все по делу!
@jorgeortega5728
@jorgeortega5728 Жыл бұрын
Thank you for sharing! Greetings.
@brikinahonix
@brikinahonix 3 жыл бұрын
Thanks Alex this was really helpful.
@adama9253
@adama9253 2 жыл бұрын
Simple & smart 👌🏼 love how they explain it! Will definitely give it a go.
@SsjDexter
@SsjDexter 3 жыл бұрын
what you guys think about kettlebell swing ? ( strength, mobility , stability , joint safety ) i m really curious about your opinion can you make a video about positive and negative thing about kettlebell swing ?
@majinvipergaming
@majinvipergaming 8 ай бұрын
I'm going to pray and try this.
@hozersoto1989
@hozersoto1989 8 ай бұрын
I need to work on all these. 🔥
@marcintchorzewski1052
@marcintchorzewski1052 3 жыл бұрын
As always - AWESOME!
@isaacmaglo1379
@isaacmaglo1379 3 жыл бұрын
thank's. we are the best
@AlphaOmegaKnight77658
@AlphaOmegaKnight77658 3 жыл бұрын
Thanks for letting is know about the outdated knees over toes rule. Been doing squats and I feel it was harder to maintain proper form while trying to keep myself balanced with my knees farther back.
@minhphonghuynh2422
@minhphonghuynh2422 Жыл бұрын
From Nguyên Trần with love ❤
@chrisarva8384
@chrisarva8384 3 жыл бұрын
Boris joined the comments
@tj9382
@tj9382 2 жыл бұрын
Great advice. 👍🏻
@Beats-By-Anthony
@Beats-By-Anthony 3 жыл бұрын
*KneesOverToesGuy enters the chat........................................*
@jacobbussey3530
@jacobbussey3530 2 жыл бұрын
Seams like yoga is a similar answer for most body problems
@steveb9713
@steveb9713 3 жыл бұрын
Great information!
@mikeystevenson6982
@mikeystevenson6982 3 жыл бұрын
Thank you.
@Deristrome
@Deristrome 2 жыл бұрын
Was really struggling with having my back straight, thanks.
@tobiaspester3729
@tobiaspester3729 3 жыл бұрын
This is really helpful!
@kareless69
@kareless69 3 жыл бұрын
Thank you really needed this
@Mr.freedom1
@Mr.freedom1 Жыл бұрын
Great video!
@3DHDcat
@3DHDcat 3 жыл бұрын
KNEESOVERTOES INFLUENCE 100%%%%
@Uri160982
@Uri160982 3 жыл бұрын
Thanks alot for the important content
@joshuagraham4793
@joshuagraham4793 3 жыл бұрын
The second my heels touch the ground I roll backwards
@chunkynugget
@chunkynugget 3 жыл бұрын
Boris approved.
@ramsagarmaurya1636
@ramsagarmaurya1636 3 жыл бұрын
Best is best
@JimJohn
@JimJohn 3 жыл бұрын
Stahp!
@mammi3577
@mammi3577 2 жыл бұрын
Thank you 🌟
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