5 Foods I STOPPED Eating to Improve My Health | Healthy Eating Tips

[@CountryloverCountrylover]

I no longer drink alcohol- I had gradually cut down over the years and then stopped completely about 3 years ago, it has been a revelation to see how much better I feel. Even one glass used to leave me feeling sluggish and ill tempered the next day, my sleep has improved and my energy is higher now in my 60’s than is was in my 30’s. Lots of my friends have subsequently stopped drinking too, instead we have fizzy water or the occasional glass of Kombucha

[@gailtester8749]

Your story is my story, including our age. I will never go back to alcohol.💝

[@carolcox9443]

@@gailtester8749 same😊

[@davidst2668]

@Sonia McKellar keep up working on healthy things you enjoy, that helps to faster forget the rubbish of drinking alckohol.

[@mayailusion5274]

Good 👍, being a vegan off about your age (56) , I definitely agree that you’re gut plays a definitely big part in the way you behave and think. The minimal life is a way too experience that less is more… , but it’s a path that one usually takes when they’re are no other options available at the moment. Being is the recognition that you don’t become but that you are..it .

[@kbal1451]

I found that once I retired, I no longer used alcohol to relax after work, also I stopped intense exercise that left me feeling sore and I would have an alcoholic drink with friends because my body was so sore and it helped take my mind off it. If I'm enjoying the taste I will have a glass but more often than not I'm not enjoying the taste and I am just naturally drinking less and less alcohol. I had none on the weekend and I still have most of a bottle of sparkling white wine sitting in the fridge, I might even tip it out rather than drink the rest. I think I do feel better for it.

[@dawnbarber7980]

Is it just me or does anyone believe that we would all holistically benefit from a Connie's Concoction cookbook (incorporating all the wonderful recipes that have been shared by Connie)? Connie, you are certainly hands down (in a yoga pose, of course:) one of the very best mentors on the virtual web that cares about caring for ourselves and our loved ones holistically. Thank you for being an excellent ambassador of caring for ourselves from the within. With much gratitude!

[@carlashreeve445]

Yes! Agreed!

[@trinitadecamp4763]

I’d like a cookbook by her. I’m now eating avocado toast because of one of her videos.

[@marlooostmeyer2778]

I couldn't agree more, love Connies videos and the simple approach to living a healthy and simple life!!!

[@sarahdelozier4054]

Absolutely a great idea for a cookbook by Connie!! Everything looks so wonderful made by her.

[@amberlydavis9853]

I definitely would benefit from it

[@melissalengyel5868]

Could you do a video on what you eat in a day as well as a typical grocery run for your family?

[@marysusa6985]

Was just about to type a similar message. So, ditto!

[@bluerivercountry]

Me too… that would be lovely 😊

[@stewardofthehome]

I'd love this too

[@sharonstanley259]

And me! Especially snack foods🤗

[@sewretroruby1391]

I agree. Great idea.

[@melissaalp5972]

We cut our sugar down to no more than 30 mg a day and sodium 1500 a day. It has made a difference. We also cut out soft drinks and going out to eat, rather it be nice resturants or fast food. We both feel more energized and healthy !!! I've lost 48 lbs and my husband 39 lbs. I also dropped 5 pant sizes and my husband 4 !!

[@decorDD]

Wow that's amazing ! Well done to both of you

[@ConnieRiet]

That's fantastic! Way to go you guys!

[@HeartFeltGesture]

Dont cut down sodium, in fact, increase it, your body needs it as an important electrolyte for energy. Instead, increase your potassium with a supplement, everybody is potassium deficient (you need 4.5 grams per day, normal diet falls far short) which then leads to sodium issues. Potassium Bicarbonate is best. When our potassium levels are at an optimum, you can tolerate far more sodium and benefit from the increase. There is a thing called the sodium / potassium pump if you want to research it.

[@aknudsen93]

I am in my '50s and was recently diagnosed wih rheumatoid arhritis. I have always eaten whatever I wanted and now realize that I want to cut out many foods, especially sugar. I am trying to eat more fresh fruits, veggies and fish. It is hard but I think it will help me feel much better. Thank you for posting this video.

[@kimdenardo1076]

I make the same dressing! - I turned to this because I know seed oil is very processed and causes inflammation and is in almost all salad dressings at the grocery store. My husband "the condiment king" loves my dressing!! So happy!

[@dawnalawrence6584]

You are so right about all of our bodies being different. I've been sick with some weird rare autoimmune/fungus thing for over a decade and I've tried many extreme diet to try and heal myself. I've found many of the You-Tubers who promote various extreme diets to be extremely dogmatic -to the point of advocating a one size fits all and lambasting anyone who has different food experiences.

[@beatricealcaraz5799]

Hey Connie I just started watching your videos and subscribed , I’m 63 and just let my hair go gray cause of loosing a lot of hair with coloring it I’m also trying to cut out as much meat as possible I try to eat a few vegan meals a week but my weakness is sugar so really inspired me to try to eat better you have such a calming way of speaking that it just makes me want to watch all your videos thank you so much for sharing all this great info .

[@trinitadecamp4763]

Connie, I’ve been watching for a while and feel very inspired by you. Not sure of your age, but I’m 58 and feel somewhat close in interests to you. I love travel, do more running than yoga but still enjoy it, am working towards more plant based eating and sustainable lifestyle in both home and clothing. Love your style! I’m also not coloring my hair, keep it short and wear silver jewelry (always have), so you inspire me. I just wanted to tell you that the shade of orange shirt and your hair and makeup in this video all made you “glow.” So it was perfect for illustrating how eating simple, unprocessed and living healthy can reflect in your appearance.

[@ConnieRiet]

Hey Trinita! Sounds like we should be friends! Thank you so much for your kind words. (I'm 48)

[@las174]

Nice to see someone else doing the "walk through" the super market, and basically rejecting almost everything but produce. Makes me feel not so alone!

[@PeachesSkinCare]

When I hit menopause I really had to up my game on being healthy. For me what I ate definitely effected how I felt. Being a Holistic Master Esthetician for almost 4 decades I began to see that what people ate and what they put on their body or skin effected them in very adverse ways. I would see overly aged skin, dull skin and It made me realize even more that what I put in my body mattered. At almost 57 I intermittently fast and I eat plant based and I feel the best I ever have. I have told you it teach beauty and aging naturally or holistically ( no injectable’s no procedures and no hair dye or layers of foundation and concealer for example) we simply don’t realize what we put in and on our body does get into our bloodstream and does affect us in so many ways. Loved this. Blessings everyone 🙌🏻🍑🧡Lisa

[@rrichardson53]

I am a vegan and discovered IF last year. It works for me physically and mentally

[@rrichardson53]

I gave up alcohol a couple years ago. I was a light drinker so don’t miss it at all and my liver is much happier

[@PeachesSkinCare]

@@rrichardson53 yes! Perfectly said. Have a lovely day R🙌🏻🍑🧡Lisa

[@PeachesSkinCare]

@@rrichardson53 I have a glass of champs once and awhile. I agree my body is better without it 🙌🏻🍑🧡

[@hoosierbaddy3052]

@@PeachesSkinCare thanks for your share. You’ll sound even more brilliant if you learn the difference between affect and effect. Super easy. Affect is a verb. Effect is a noun. The results of actions produces effects As in, my airspace is affected by global emissions. The effects from inhaling carbon monoxide daily are difficulties breathing and shortened lifespan bc of sucking bad air. Make sense now? ✌

[@simini1837]

Hi Conny, thank you for the video! My own diet has been vegetarian for over 12 years now (also no fish, I simply don't like it). Almost 10 years ago I also decided to skip dairy for the most part (I do eat some cheese and occasionally an egg). Especially dropping the milk has been extremely beneficial for me. I used to have severe stomach pain from drinking milk and eating cream and it turned out I grew intolerant over the years even though as a Dutch person I was raised with loads of milk:). So I am mostly Whole Foods plant based and also as you almost never eat junk food, artificial stuff etc. I feel good! If you ever consider going vegan or more plantbased I can recommend the very interesting book bij Simon Hill The Proof is in the plants.

[@marionlacey1074]

Like you Simini I gave up all meat (and like you I never could stand the smell of fish, let alone eat it) 13 years ago because of my love for all animals. I then became vegan (whole food plant based) for 4 years but now identify as vegetarian because I could not bear the taste of "fake vegan cheese" and now occasionally have real cheese in my diet but no eggs unless mixed in a recipe. I use Naturli vegan spread on my bread. I found I also lost way too much weight by cutting out all added fats when WFPB, which included no extra virgin olive oils. I now happily eat and love olive oil. I don't drink milk but have soy or almond milk on my cereal, and always barista soy in my coffee. Perhaps we should look upon our bodies as a temple and worship them with what. goes into them.

[@simini1837]

@@marionlacey1074 interesting Marion! I eat olive oil as well

[@woodysmum1906]

I eat in exactly the same way! I did go completely vegan for a time, but just like you ‘fake cheese’ just didn’t cut it. I now eat just a little cheese occasionally, and the occasional egg. I have cut down on sugar too, and use just a little maple syrup or coconut sugar if I need to sweeten anything. Everything else tastes amazing since I’ve cut right down on my sugar intake. I also avoid processed food , I can’t stand things like ‘pretend meat’ products I would much rather just eat food that looks like it’s original self as much as possible. My energy and general health has improved hugely!

[@simini1837]

@@woodysmum1906 yes it's great isn't it?!

[@andreafanara950]

Great video! I would love it if you could share the recipes for home made dressings

[@Silkyslim48]

I can relate to this video. Our body speak to us on a daily basis by what we put into it. It's up to us to pay more than the usual attention when it reacts to certain foods.😊🙋🏾‍♀️

[@HealthAdviceTV]

Informative video 💯✅

[@julie-sm8kn]

I find you soothing and helpful. Thanks so much.

[@marissaclaridge7627]

Love your video Connie...I have lost 18lbs by eating natural foods and drinking mostly water...and milky coffees...and walking lotsxxx thanking youxxx

[@ConnieRiet]

That's Amazing!! Get it girl!

[@marissaclaridge7627]

@@ConnieRiet thanks Connie...love your videos...they are so positive and calming tooxxx

[@marionlacey1074]

Very interesting video thank you Connie 🐾🦋

[@This_Intentional_Life]

Changing how we eat in America can be very overwhelming at first. But once you do you feel So AMAZING!!! You never want to go back to all those processed food again!

[@ConnieRiet]

I completely agree!

[@shirleymatos9055]

Would love a what I eat in a day video! Also a grocery haul!

[@arlansun]

Connie, your gentle, but powerfully positive example continues to challenge and inspire me. Thank you...so very much!

[@ConnieRiet]

Thank you so much! I'm glad you like the videos.

[@Peggy-Kay]

Could you please share the recipe for the salad dressing you make? Thanks!

[@bobbiekay79]

This video, like all of yours, is so wonderful and helpful! Your voice is so calming. ❤️ With gratitude…

[@davidst2668]

Agree to most of what you share on minimalism and healthy lifestyle! Thanks so much, Connie! Wish you’d share on what your week meals are… maybe 1 or 2 week meals you prep for…

[@joanavicente5493]

After I became vegan so many things changed in my body and mind. And I stopped eating processed foods to.

[@gayleneb57]

Could you please share the recipes you spoke about for sauces, dips, etc.? Also, how do you handle the situation with others in your family eating meat? Do you cook different meals for them ? Thank you! Great video.

[@john3-16.]

I'm wondering as well.

[@trinitadecamp4763]

Thanks for asking this! I was wondering those same things.

[@user-yv9cs6bs4u]

Yeah I want those recipes too.

[@joanscott7209]

Love this!! You said you don't eat red or white meat and fish only a couple of times a month. Could you do a session on what you eat instead. I have been trying to stop eating red meat and am having difficult finding substitutes. Thanks

[@will5430]

agreed! we're all interested!

[@Denizen-Unknown]

I looked you up alongside the rest of the cast of Troll 2, just to see where everyone was CURRENTLY? cause to be perfectly honest, I just figured most of them, including yourself would have been hiding in the darkest corners of the earth to get away from it all, but I am pleasantly surprised to see just what a great life, SCRATCH THAT, what a BETTER life you're living than most! I showed up for one reason, subscribed for everything else! You're AWESOME!

[@sandihunter1260]

I've given up cereal for steel cut oatmeal with fruit and nuts every morning. I like the avacado with egg, I'm going to try that for sure. I also quit alcohol and we cook mostly at home now. It all makes a difference, 66 and feeling great.

[@gailtester8749]

Connie you are such an inspiring teacher with your gentle practical approach. 💝

[@SwiftlyScrumptious]

Thanks for sharing this awesome video

[@angeliquevanvoorst1086]

Thanks Connie, you look so fresh, such a wonderful skin also, your lifestyle is really an inspiration.

[@bluerivercountry]

I really enjoyed this video 🤗

[@arlenecoury9976]

Excellent! Losing weight has been an on going battle for me. I lose a few, gain a few. But here recently, we are coping with COVID and I have lost some weight. My taste and smell have been affected and so my portions have decreased. ALSO, I am trying to eat my way back to health, so I have really focused on fruits and veggies. Love your info packed vidoes!

[@bex438]

Connie, just listening to you talk about changing your diet and seeing how well and healthy you look is enough to make me want yo change my diet for the better 😊

[@gloriafortes4159]

Thank you I got so many tips ❤

[@Hummingbird64]

Thank you Connie! This will help me push the reset button and start to eat better.

[@vipin6986]

9:35 definetly. It is up to each individual. For instance, alcohol has been proved by many scientific researchers to be absolutely poison.

[@chinchorrero]

Great reminder👍❤️ I am in plant base diet (I definitely feel better)

[@maxiemills6982]

Thanks again for the video. I am enjoying watching.

[@eleanorbertuch135]

Great information. Thank you

[@LL-bv2td]

We always make this salad dressing here in France 😉

[@kristamatheny8587]

Can you post how you make your dressing? It looks delicious and would love to try it. I wasn't sure what seasonings you used or what kind of vinegar.

[@mariaetheridge8343]

Inspirational! I'm also a fish-eater - no meat at all. However, you gave me food for thought on other things I should cut out/replace. Thank you!

[@marlooostmeyer2778]

Connie, I am always so grateful for what you share on your channel. You are such an inspiration to others. Thank you for all that you put into sharing with us. And also, agree wholeheartedly with the below comment, would love to see you write a book with recipes and all of your other simple living tips!!!

[@ConnieRiet]

Oh WOW! A book? Thank you for your compliment and faith in my abilities. I'm very flattered😊

[@finbohannon9581]

I always enjoy your calm podcasts. You look great… I don’t eat meat but do eat fish and never milk. Your choc pud looked great…can you tell us what was in it please? Thank you, Fin from chilly Uk!

[@zsuzsaszollosi7978]

Thank you🙂

[@waderivers99]

I eat only things fresh from my garden. That includes not just vegetables, but bugs, worms and spiders. I had a tossed green salad the other day with diced earthworms. Delicious! And I feel Great.

[@louisianarainwater]

Very interesting information 😊

[@TJ-kz1ul]

I can so relate to this! I do not eat meat at all (as well as very little if any dairy and occasionally an egg). Like you, my family does eat meat. It can make things very chaotic in the kitchen sometimes. My husband and I recently started putting together a lot of slow cooker meals so that he and our kids have their meals pretty much ready by 5pm every day. That leaves me only to think about. I do a lot of bigger batch cooking, not even on purpose, just that most recipes are not made for 1 person only. I then either freeze half or just eat the same thing for a few days in a row. I would be so interested to find out how you and your family handle this issue, in regards to your eating differently than they do.

[@patriciarussell7487]

As a diabetic , it's hard to eat right .I also watch salt. Have to quit prossessed food. Make my own soups.

[@chelseaaarcher7052]

Love love this video I'm a mother of 5 . On a new health journey I have 2 auto immune diseases and need to cut out alot !

[@ConnieRiet]

You sound very much like I did. You can do this. You and your sweet babies deserve a healthy, happy Mom.

[@elevationview673]

Thanks for uploading, very interesting video. I am 98% vegan and 2% vegetarian, and have been so for 3 years. After cutting out meat, my gut was so much better no more bloating or heavy feeling after a meal. Very interesting about all the additive’s in food, will definitely be looking at food labels next time I’m out shopping.

[@annjames1837]

It's weird how people react differently to foods. Once I eliminated grains, my gut issue completely went away!

[@susanjaneleitner7670]

I would love to know your salad dressing recipe. Thank you! ❤️

[@ConnieRiet]

I kind of eyeball it. It is roughly 1/3 cup olive oil 1/4 cup balsamic vinegar 1 teaspoon mustard pepper and herbs de province.

[@gingermonroe4153]

Just loved your vid, comforted me

[@doreenlamothe9278]

Excellent video!

[@rhondaseitz2634]

I really enjoy the simplicity of your videos! So happy to find your channel!!

[@SM-yy2vg]

❤ the channel. I gave up soda back in 2018 🎉. Just the thought of drinking one now just grosses me out. I decided to give up ALL meat back in 2020, wow what a difference. But here lately I have had some type of meat and I feel so yucky afterwards. Any kind of dairy is a no no for me(lactose intolerant). I’m still in a process of what to eat, what taste good, what doesn’t. I’m going to try to go back to basic whole foods for 2023. 🤞🏻

[@armel369]

You look so naturally healthy and beautiful- proof that what you do works!

[@lindadavis5904]

I recently found you and am enjoying your videos very much. May I ask, was that whipped topping you added to the dip for the apples? I replayed and replayed the video, but I couldn’t make out for sure if it was whipped topping or something else. When you show making recipes on your videos, please tell exactly what it is you’re using. Thank you so much.

[@janetpierson633]

To me it looked like greek yogurt, peanut butter, honey and cinnamon

[@lindadavis5904]

@@janetpierson633 - Thank you Janet.

[@cheryl1205]

None of us feel full after fast food. They have food engineers (I'm serious) who chemically engineer them to block our satiety hormone and trigger our hunger hormone. (leptin-ghrelin). Something else you may already know re extra energy not eating meat. Digestion uses a lot of our energy, and meat takes the longest to digest. Another great video, thanks

[@dawnnavarra3286]

I went pescatarian about 13 years ago. That is exactly how I described it to my husband, I just didn’t feel as heavy or weighed down. A year later I went vegan. I was the only one in my family. My husband went vegan the following month and we have never looked back. I would say 9/10 meals my family eats what we eat by, by choice, because our vegan food just tastes better than the processed stuff.

[@ConnieRiet]

Thanks for sharing!!

[@bradleylove8606]

I work in a nursing home and have noticed most people in their 90s and above have something in common, they eat out only rarely. I can tell your eyes are clear and white teeth looking very healthy.

[@suzannelopez2329]

Connie thank you so much for this. When my teens arrive home for school today, I’m going to have them watch this to inspire them to have better food choices. You have been in your best colors lately! May I please ask what size your rust shirt is? Thank you, your videos add so much to my life.

[@MrPuccatchan]

You are so radiant! Thank you

[@ConnieRiet]

Wow, thank you!

[@jeanw9160]

I too was just diagnosed with an autoimmune disease, and I'm curious to know what kind of disease you had and how you cured it!

[@janakinatchimuthu5735]

I love Connie

[@sudhapk1280]

Was waiting for ur video.So useful as always. Love from kerala,india

[@treasureslayer3049]

That shirt color looks so good on you. Great video

[@carolynstewart8465]

I can't imagine leaving beautiful North Carolina for Utah. The values are so different!

[@marlycanto6825]

Amo assistir seus videos. Que energia boa. Que paz!!!! ahhh e seu corte de cabelo é um charme!

[@miladelosreyes8479]

I really like watching your blogs actually I have a book abt Minimalism that I’ve been reading and found myself to change my life style physically mentally and emotionally, 2023 il try to change my food what I eat , thanks for sharing I really admire and appreciate it .. God Bless 🙏❤️🌹

[@glendarowland9396]

Connie , just found your channel , love lt . where did you get the lunch bag you use for taking food along. It was on another vedio . zipped around with lots of colorful flowers . thank you .

[@manleeng8590]

Yes please make a video on what you eat in a day and also some simple and healthy recipes for everyday meals.Thank you for all your so interesting videos simple and well explained .l hate those who talked a lot but no meaning.

[@amberlydavis9853]

Can you please please do a couple videos on how you season/prepare condiments and even other foods or meals? Thank you 🥰🥰

[@MrRKWRIGHT]

Good morning Connie. It all looks so delicious. Just like you, I enjoy starting everyday with a nice healthy salad.

[@Anya18138]

I wish you showed more of what you do eat and not what you stopped eating. Thank you for allowing us the information on the changes you made though.

[@robynchote3208]

Excellent video I really enjoy watching your videos daily and I share them with my loved ones 🙋‍♀️🥳

[@karinsodergren8561]

Could you please share your homemade Granola recipe?

[@beatricealcaraz5799]

Will you please share your salad dressing recipe ?

[@BURNKEL]

Great video! Thank you for sharing. Like many other viewers, I would love to see your typical day of eating.

[@ConnieRiet]

Great video idea!

[@lisastjohn3056]

I am also trying to cut out sugar but would like to find some healthy desserts. Do you have any suggestions?

[@ConnieRiet]

Hi Lisa, My go to is a couple pieces of dark chocolate. Here is a link to my video on Chia Pudding (My favorite is the chocolate) kzbin.info/www/bejne/nZq2kqJ3qLZ2nZo

[@judyshather9926]

We avoid a large amount of items with refined sugar; there is much information linking it to cancers...

[@margarettownsley9500]

Hi connie is frozen salmon ok to have or does have to be fresh from a fish shop thank you

[@janjentz1053]

Always such good and reasonable advice and tips. very rarely if ever do I eat fast food anymore. Even when we go to a bar b que at someones home; and I eat the chips and dips, burgers with bun; I feel terrible the next day. I agree with one of your followers that a cookbook with your healthy eating recipes would be great.

[@ConnieRiet]

You are very kind!

[@karlamoody8047]

Do you try to eat low carb/keto? There is so much controversy that I get so confused on what to eat.

[@jelenamatic3617]

This is a super video! Thank you, Connie!❤️😊

[@nialeon3209]

Thank you. It is amazing how we crave healthy foods after over season travel☺️😋

[@Star-333]

I truly resonate with all that you shared in this video; thank you for sharing:)

[@trishcutting4454]

Hi another that has just found you. I find you so easy to listen to and inspirational for me to achieve a better lifestyle that I know I can if I just apply myself. It’s a stressful time for me at the moment but once I am settled in a new place I will be following your suggestions. Thank you Connie and a big warm hug from Australia.

[@ConnieRiet]

Welcome aboard! Have fun settling into your new home.

[@helenlee137]

I like your videos because they’re very good reminders of healthy diet. Sometimes I find myself not caring so much about what I eat, and feeling lazy to cook. I love ketchup and over flavored seasonings, which have kept me from natural flavors of ingredients. 😅. I’ll have to try your dressing recipe. It looks healthy and simple to make. 👍

[@d.l.l.6578]

Any ideas on how to stop craving sugar?

[@ConnieRiet]

I found the less I sugar I ate, the less I craved it. A good trick is to eat dark chocolate or fruit when your craving something sweet.

[@acbeads]

Thank you for your video on how you have eliminated some foods from your diet and how that has improved your health and well-being. It is curious that the ideia of everyone being different (there is not a standard diet that fits everyone) and that the processed foods should be avoided at all costs is also what has been advocated by Prof. Tim Spector (UK) who has been scientifically studying nutrition for some years and whose work I have recently discovered. Much love to you from a new subscriber from Portugal

[@ConnieRiet]

I'll look into Tim Spector. Thanks for the tip!

[@irenegarcia1851]

Do you have pictures before and after your weigh loss?

[@bazuelke]

Just started watching your videos, what do you do when you eat out?

[@denisesummers6909]

I just found you really enjoy your channel. The content is very helpful. I have been looking for information like this. Is there somewhere to get your recipes? I have some auto immune issues also. Thank you 😊

[@katy525]

CONNIE YOU LOOK FABULOUS I ALWAYS SAID TO MYSELF MODERATION IS THE MINDSET FOR ME ESPECIALLY WHEN THE HOLIDAYS IS JUST AROUND THE CORNER LOL

[@ashleynichols3010]

Connie! I just discovered your videos and am obsessed! Thank you for sharing your content. Can you please share some healthy recipes with us?

[@ConnieRiet]

I must have read your mind! In case you missed it here is the link to healthy, easy recipes kzbin.info/www/bejne/pZiTZ2uEi9OooJI

[@SC-hd7et]

what do u use on salmon we are trying to eat better and on veggies?thank you

[@ConnieRiet]

I prepare salmon several different ways. An easy way to cook it is on a baking sheet, with olive oil, fresh lemon juice, thinly sliced lemons, salt and pepper. Bake at 400 for 12 min. I eat veggies ALL the ways... roasted, grilled, baked, mashed. Usually with olive oil and salt and pepper.

[@smeag9280]

What is the white ingredient in the apple dip? I need to make this!

[@ConnieRiet]

The apple dip is a family favorite! Easy & healthy 4 Tablespoons plain greek yogurt 4 Tablespoons nut-butter honey & cinnamon