5 Habits That Changed My Life Forever

Рет қаралды 393

Ай бұрын

for more info check out the True Transformation 3M System:
www.truebodytransformation.co...
josiahfitness.gumroad.com/l/3m
Video Title: Overcoming Challenges: How to Turn Setbacks into Success
Video Description:
In this inspiring talk, Josiah Novak shares his journey from facing a severe injury to discovering new passions and setting ambitious goals. Josiah, known for his expertise at The True Transformation, reveals how a torn bicep during a Spartan Race led him to fall in love with running and eventually take on the challenge of running a marathon.
Despite feeling burnt out and undertrained, Josiah participated in the Marine Corps Marathon and experienced a near-death struggle due to severe cramps. However, he pushed through with sheer determination and an exercise in gratitude that kept him going.
Join Josiah as he discusses:
The importance of embracing new adventures and stepping out of your comfort zone
Five essential cardio workouts to prepare for a Hyrox event
The power of aggressive gratitude and how it can transform your mindset
The significance of maintaining a strong value system and faith in guiding your actions
How to live a purpose-driven life by focusing on serving others and making a positive impact
In this heartfelt and motivating session, Josiah emphasizes the value of community, sharing practical exercises to cultivate gratitude, writing goals, and staying coachable through fitness adventures. He challenges everyone to commit or recommit to their fitness and personal growth journey, highlighting the impact of gratitude, writing, fitness, faith, and purpose in achieving success.
Key Takeaways:
Embrace new challenges to grow and find new passions
Practice aggressive gratitude to combat negative thoughts and stress
Write down your goals and gratitude to reinforce your commitment
Maintain a strong value system to guide your behavior and relationships
Live a purpose-driven life by focusing on serving others and making a positive impact
Don't miss out on this powerful talk that could change your perspective on overcoming challenges and achieving your goals. Like, subscribe, and share if you find this helpful, and check out the links in the description for free guides and more resources from Josiah Novak.
#FitnessJourney #MarathonTraining #GratitudePractice #PurposeDrivenLife #OvercomingChallenges
Reach out to me on other platforms:
Facebook ➡ / 1355437264518789
Instagram ➡ / josiahfitness
Twitter ➡ / josiahfitness
Podcast ➡ podcasts.apple.com/us/podcast...