5 Habits that Instantly RAISE YOUR VIBE (You Will Feel Amazing)

[@clarkkegley]

Who's ready for some high vibe habits? My intention is to share with you what works long-term! One note: wouldn't reccommend trying to implement all of these habits at once! Watch this vid and choose ONE or TWO that resonate with you and just try it out for 30-days to see how ya feel! That's how you start raising your vibe 🙌Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-5-hv-habits

[@claudiabl5787]

😊 The best place to go is the supermarket!

[@Businessbrainy1406]

Your program application pisses me off Clark! Everytime I apply, it shows me you guys are slammed!

[@hamdoolam]

I think fb is draining my life

[@Monroestevens306]

@clarkkegley Thank you for the deeply thoughtful and motivating video. 💪🏿👏🏿👏🏿🙂

[@quazarthemad]

can you post a video about how you do your hair tho 🤔

[@katarinas6012]

My vibe went up exponentially once I dumped awful poeple and stopped caring what others think. Being critical of the state of your SOUL, not just actions, words and thoughts helps also.

[@ichiyengirl2126]

Thats good to know i also have the high vibe case but on different trigger that is when i do something new😂😂😂 i meant productively

[@strongvaughn]

Blessings ❤

[@travisdom9391]

You are amazing😃

[@misaandcoart]

I am literally reading this as I'm about to leave a 16 year friendship.

[@kaufmanat1]

This is why I think high school was toxic for me. You're forced every day to spend time surrounded by miserable toxic people who judge you, insult you, and hurt you, while offering zero benefit to you, and you have no way to get away from them. This is not how real life works. I'm am adult. I have a choice now who I hang out with, and who I don't. Toxic work environment? I quit. Toxic friend? I stop calling them. Just want to keep my head down and do my work? No problem. There's no longer this arbitrary social ladder I have to worry about climbing. And for the haters, I make a good six figure income and am happily married with a kid and we have more friends than we have time for. The idea that you have to learn your social skills in high school is complete and utter nonsense.

[@aberfitchbabe711]

Because of YOU, I have not touched alcohol since March 11th! I have been on the biggest vibrations to where I can't feel defeated. Thank you for this! Wish I could take your 2.0 version of yourself class.

[@natantitelbaum6061]

What stops you from taking his class?

[@elcie04]

Probably full​@@natantitelbaum6061

[@cxa011500]

1) Visualization 2) Meditation (12+ minutes a day) 3) Journaling 4) Developing self-awareness 5) Diet

[@robertdanzig3926]

I removed soda, sugar, alcohol… and recently started journaling. Also I try to limit screen time ..I deffinitely watch less tv.. utube is the challenge right now. I keep gravitating to videos like this lol… but that can’t be that bad especially with the good advice they provide

[@thisisbrad]

I still use social media but am the same, I’ve started utilizing it for needs, mental health, financial tips, and more, rather than just scrolling endlessly. Nothing wrong with that!

[@Connery007neckache]

I've had a very difficult time trying to quit soda. Do you think it's best to go cold turkey or ween yourself off of it?

[@robertdanzig3926]

@@Connery007neckache I went cold turkey. Iced tea just tastes better. I never feel good about myself drinking soda, the key is having healthy alternatives like iced tea conveniently in your home so you gravitate towards that instead.

[@SNAPPEDINAFRICA]

I started meditation (yoga) a week ago and it changed my life. I have extreme anxiety but since the first session I am more present and less in my head. My relationship improved a lot since I have more empathy, love and is also more present with my boyfriend. I like the yoga because it focuses on your breathing and being present but it also challenges your body a little bit. I will definitely try some of these habits as well.

[@harmonjp55]

How many minites a day do you meditate

[@SamiDunman]

395 days sober.. just went through everything you mentioned! So glad someone can relate. Also, you’re adorable!

[@cremebrulee4759]

Congratulations!!

[@buda2049]

People , total strangers sometimes they see things in you, you didn’t know about yourself. That’s why I pay attention to what people tell me

[@TheMediumChannel]

Wait.. 40% of our lives are habitual??? Conservatively??? I’d argue 70-95% is habitual and today we’ll have the same thoughts as yesterday (65,000 of them according to psychologists, 95% of which are subconscious) which will spark the same emotions and lead to the same actions… the subconscious mind, the RAS of the mind will relate those thoughts and emotions to survival and perpetuate them into infinite basically… so in other words this video is gold! Consciously changing your routines will over time change your life as routines become habits and habits become programs as is wired into our survival instincts which is why it’s so darn hard to change your habits. However if you learn how to engage the frequencies of your heart you can override the survival instincts to some degree to make it easier to adoot new healthier habits and the best way I found is to add Heart-Brain Coherence to your meditation/Spiritual practice.

[@miltankk]

Love the advice, one thing about the 5th advice though. For me, cutting things out never works because it puts me on scarcity mindset. Instead, I allow myself to eat an abundance of fruits and vegetables. The rest follows that. This put me on an abundance mindset and improve my relationship with food. Been doing that for a decade and have never been healthier.

[@AnthonyyV]

I believe, in order to change one must see their beliefs and make conscious effort to accept yourself no matter the amount of pain, and from there you could actually visualize and see yourself from a different light. I’ve tried visualizing my future self and it works, however it doesn’t dissolve unresolved pain. Best way to heal and grow is to go to the source. ✨

[@bestboy897]

your vids are pure gold in every area. educational, practical, entertaining and polished.

[@Candiceemry]

I gain so much motivation after watching your videos! I always put them off till the morning so that I go into the day more inspired! Thank you, Clark ❤

[@munchingmakenna5776]

Wow! Years ago when COVID hit I begged God to help me and I started doing all of these without even being led to do so! God is so good 💕

[@1GoodWoman]

Thank you. You make complete sense……and as someone who is one of the first groups of Physician Assistants(specialty anesthesia…still a rather rare bunch decades later) and someone focused on living longer and well I can also say you are medically correct. Great to hear in straightforward concise presentation. You have a new fan and subscriber. 😊

[@willismiller7035]

We lie to ourselves constantly, especially about the pains we feel and the conclusions those pains lead us to. I don't think the path is necessarily to heal those pains outright but merely reveal them and the thoughts we have around them. Also there is an assumption that the answers must come from some authority outside of ourselves and so we follow other wise individuals and accept their teaching as dogma when really their teaching are signs of the path we should explore ourselves. In the end it's all just a really fun puzzle we are all so blessed to be playing with.

[@CramBerry999]

I am on the road of becoming the best version of myself thank you

[@omargarza7060]

I often tell people when they are trying to eat better to improve their health, what you're not eating may be more important than what you eat. Always enjoy your content.🕉🙏🌌

[@adrianhayton9883]

I THANK YOU FOR YOUR GUIDANCE XX

[@Angell_Lee]

You are so amazing Clark, thank you for existing and going after and living your dreams. You are a beautiful role model xo

[@jaimiejin7992]

Hey Clark I love your chart. I didn't know you could assign a score to all those scores and they for sure make sense. I am thinking about the best people I hung out with definitely have a high score on the spectrum. And you can just feel someone's vibe from this chart. It's always important to keep oneself in check and make sure that my emotions stay on the higher side of the spectrum.

[@dr.elsat.khwaja]

You are so charming and sweet. It helps with what you talk about. It is clear you are a genuine person. Thank you for your refreshing and helpful insights!

[@laurat7136]

Divine intervention brought me here. You are an inspiration and amazing. Love and huggs to you! I'm also learning how to meditate thanks to you!! 😊

[@Amy_Stanmore]

No. Actually youtube algorithm did 😂

[@lilliza83]

Thank you Clark, most of these I knew but you added some light to them for me! I swear I’m always just waiting for the notification that you posted a new video. I look forward to your videos, your amazing!!! You are the reason I journal!! I was not interested in this, but thanks to you I’ve come to enjoy it and it’s helped me immensely.

[@maipham4766]

Every time I go on your channel you give me so much positivity and a comforting feeling & mindset for the future. Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@stayhappylittlemermaid]

Smile and enjoy life. 0:04

[@socalfriend6985]

Oh wow! I have that book already! Thank you so much for this! I'm so grateful to have run across your material. Thank you 🙏

[@thefilipinojoe]

In my video How to Love Yourself, I talk about how I used mirror therapy to fall in love with myself and how after that I started using reprogramming my thoughts by actively catching my negative thoughts and reversing them. Talk about raising my vibe, doing everything I did back then in my 20s changed my life. One of the best things I realized about love is that it’s an action and without the actions it’s just a word. So self love meant actively loving myself, waking up in the morning and kissing that reflection in the mirror and telling him, “I love you.” It meant making sure that guy was happy and if not, figuring out what to do to make him happy. It meant protecting his happiness and asking him what his deepest desires were, and then helping him achieve them. I’m 61 now, but those monumental changes I made and went through in my 20s I know will always be my greatest life achievements. ❤

[@melekeen]

Thank you for the great video! Really good job explaining everything too. I find that I have been doing many of these and my life has already improved a lot, but will definitely start doing the rest of it more consistently , like the journaling and meditating.

[@catherinem4130]

Wow, Clark.....you used to come across pretty high strung and nervous more than you are now! I bet it's the things you removed from your life AND the good things you added to your life! You seem calmer, and yes, more self-confident. I wrote down these 5 habits in my "Happy Journal"....one that Keeps my spirits lifted!! Thank you so much for your fantastic advice and good instructions.

[@pjb9617]

Thank you, Clark, ❤️. A body in motion stays in motion!

[@OneOfAMineRocks]

We LaoVE You Clark! Cannot wait to become part of the program!

[@carinweldon6907]

Thank you so much, Clark! Excellent videos, and I appreciate the helpful information. Very well done. I understand about being in a high vibe and feeling so good when we're using our strengths and skills, offering solutions and encouragement to others! ❤ 😊 Valuable and wonderful.

[@catsteinhilb2880]

This is a beaute Clark ❤ thank you

[@deviljames]

Thank-You Clark.... You are GREAT... i am putting some of this content in one of my new songs

[@33tarot]

This is great information. I can't stress how helpful GENE KEYS and HUMAN DESIGN were for me. It's paramount to understand your auric type. If it's not the 70% of humanity that are generators (workers) you have some deconditioning to do. It will completely change your life - I promise.

[@anngo1840]

Wow "liberation" that's what's on my mind all the time!! thanks with love🥰

[@catstickler]

I honestly thought the percentage was over 40%! (Actually, I thought it was swapped. 60% being running on autopilot.) Also, in the image at 1:32, I'm surprised courage is so low. For me, that's such a high-vibe feeling. Feeling courageous, emboldened, empowered -- all super "buzzy" emotions for me. I even think of courage as "willingness to face the fire," so it's curious that "willingness" is above courage. It's certainly not as high vibe as love or peace, though, but definitely a higher up than neutrality (or even acceptance, unless acceptance in this case refers to feeling belonging). Belonging is pretty on par with love and being at peace for me, personally, and it goes to show how individualistic this is.

[@morticiasunshine1402]

Every time I start watching/listening to one of your videos I have to say outloud "omg Clark! I love you!" And I'm surprised every time lol I can't not say it haha I just appreciate the information so much. ❤🎉 thank you!!

[@Leonsjourney]

I’m so glad I found you and this channel. This was a great video. Inspirational with simple actionable steps. Thank you, bro Looking forward to experimenting with these habits!

[@eapeters12]

Thanks Clark - you're an inspiration, love your videos. I'm going to experiment with meditation and cutting out sugars for next 20 days.

[@nicimausa]

How did it go? :)

[@ha2868]

You are amazing, thank you for your wisdom!

[@wesparker2886]

Great video brother. Living the Metamorphic 2.0 version of myself every day thanks to the course. "Bad days" are now transformed into better days and good days become great days. The High Vibe Life is the only way to live!

[@clarkkegley]

Boom! Love your progress, Wes 💪

[@hospitalcakewalk]

For those of us who are actual over thinkers and meditation is complete crap because we cannot center ourselves, pick anything in your room. Focus your eyes on that. Dont focus on your breathing, that's absolute shit that will not help. It will cause us to stop altogether and will freak us out and is the reason it's never worked. so dont do it. Focus your eyes on one thing. that's it. keep them there. your brain will try to redirect itself, your eyes will try to move. do not let them. focus. after a few minutes you'll finally be calm. you'll finally lose the voice... when you want to come back, move your eyes. (in order to recall anything, the eyes are forced to move. if you dont let them, you cant get stuck. breathing does not have this affect and it's extremely dangerous for a lot of us with severe anxiety and panic attacks because it can mimic those. do not do breathing exercises)

[@peace.love.enlightenment]

Thanks so much Clark! As a low histamine vegan I still find that sugar is in my life and I want to minimally use it so do! I found this video super useful! Meditation does make a difference but so does journaling for myself. I am at peace. I am sending love to the beautiful collective. Namaste 🙏 ❤

[@janetstarlet2800]

DOUNG IT CLARK ... DOING IT 😁 Jane

[@jpw311]

looking at your picture raises my vibration

[@willarmendariz7663]

Some of my best Meditations have been while drunk. It was awesome. No fucks to be given.

[@alaalfa8839]

When you do meditation, you practice breathing, but after the time, the breath will start breathing you. If you start doing a sport, or exercise after a time you don't exercise the sport, but the sport is exercising you. The same is true with love, after you find love, everything seems easy, you don´t have to chase the love anymore the love as a feeling start to breathe you, the love starts to chase you. It becomes natural because of your lifestyle.

[@holdenludwig]

I feel like I’m really on track after I got my brain injury June 4, 2019. Every day is a better day.

[@brianengle3728]

Thanks for all your efforts!! I can’t name them all the sharing the professional manner, and much more!!Thank you.!!

[@ValentinaGulpe]

What a great video! I really needed this today! From one creator to another GREAT work :)

[@FlowerRising205]

Mr. Kegley , I love you and that chair. 😘

[@Kingsloop]

Nice vid, Clark! Love it. I start study for the first time this month. Moving long away from my home. Learning so mutch from you:-)

[@mariamosso9147]

Feel a lil silly sharing this but I was just listening to his episodes and towards the end of my run I spotted a snake slithering across my path and a few moments later it started to rain. A snake is actually a positive symbol for rebirth and new beginning idk it was life and a whole new meaning

[@ElisssTaro369]

Hey. I just thought maybe this could be very interesting idea for you to make video about gratefulness . How being greaitful for things and moments that we have imact human life . I heard that being greatful makes not only impact on health but also on physical level.

[@shayankhalilian]

Great insights, it will be helpful for me personally.

[@pileobile]

this gave me lots of new perspectives! notes taken 📝 appreciate this greatly :-)

[@PookiieB]

I love your videos Clark! My dads from Tacoma and I miss him so watching you reminds me of him lol same look different hair and eye color 😂 crazy I know 😊❤

[@SelfMasteryYT]

my favourite video of yours yet clark :)

[@anniesmith2]

Thanks…..I really needed this right now..

[@aliceinchains8402]

Thanks Mentor/Brother

[@RuudAwakening]

30(+) day shift try out: After coming home ik evening from sports… Cutting: - screen time - eating Adding: - water, brush teeth - 5-10min. vibing with my Manifesto - breathwork into meditation (into sleep)

[@bradsmith175]

Haha your such an ENFJ. Much love. Keep doing what your doing! Freaking superstar mate :) - an ENFP

[@tessa2726]

Could you make a video about the best reading material? Appreciate you dude! Have a blessed day

[@heidikamrath1951]

He’s got those.

[@narminnuraliyeva5531]

Thank you for precious talk 🫶

[@Devlins10]

Amazing. Thank you. 😊

[@gustavoatwa]

hey my friend, could you link the study where you found these 40% value? I would love to read how it was tested and measured!

[@TheChillDil]

Elevate Your Vibe with These 5 Instantly Uplifting Habits! In this inspiring video, discover simple yet powerful habits that will boost your energy and make you feel amazing! Embrace positivity, self-care, and mindful choices for a brighter day ahead! Don't miss out on these transformative practices - it's time to raise your vibration and shine!

[@Andrew-wf6fi]

Great video. Thanks Clark

[@AdrianasWonderland]

i adored this

[@indiakxoxo]

What about fruit sugars? I’m removing gluten. It always makes me feel bad and I think I get rashes when I eat too much gluten. 30 day challenges

[@ivansirko1077]

Don’t worry about it

[@DANYELATRON]

Clark. I need that green chair. Where did you get it? Also - awesome video, as always.

[@jupiter.5825]

I meditate and drink. Still get all the benefits of meditation.

[@rogers5950]

The thing This guy is saying is correct i have read books saying the same thing

[@Valentisupenova]

I love this guy

[@rebeccaspratling2865]

How could anyone not like him. His advice is phenomenal. 😊

[@nwinburn]

I love how every "coach" gives a different version of this study. Some do it with fingers, others do it with throwing hoops... but nobody ever posts the actual source of the study because nobody has ever actually seen the study. I love this channel, but when they do stuff like this, I wonder how much they actually know, Vs how much they're just repeating from someone else.

[@mariaalbu4598]

The best video, thank you

[@diamantm5811]

Such a great video!

[@alaalfa8839]

Make sure she falls in love with your lifestyle, not necessarily just with your looks, because your lifestyle is part of your charisma, looks may change over time, but charisma rarely changes, good lifestyle rarely changes for worse. but looks may change for better if you exercise and makes you look healthy etc For example, if you are a kind guy who likes people and humor and helps people, and has a bunch of friends, It's called lifestyle, you share advice about sports, music arts, and culture with friends. Charisma is part of lifestyle and lifestyle is part of charisma. She falls in love with it much more than just with looks. If she sees he helps his friend or colleague with something, she sees his priorities. The spiritual priorities and his humility, which is an attractive thing. Maybe therefore long-term relationship works with people who work in the same industry, for example, music, playing violin or instrument. So she feels safe because all the people colleagues around him feel safe, and she will feel safe with all those people. For example musicians, and athletes. Except if she is the kind of person who wants to live in isolation from people or doesn't have time for them.

[@Fitelicious]

This video made my day

[@susanhaskell6111]

Found a tea, I can drink with no sugar. Bengal Spice tea. Is caffiene free too. Just letting you know.

[@dean3302]

I have something called Aphantasia. It means I can't visualise. I feel hopeless when it comes to thinking about a better version of me or how I can better my life.

[@natascha__]

try to feel the emotion. is also a method

[@rebeccaspratling2865]

Well the visuals aren't even the most important part it's the emotions and state of being. If you can't visualize then make a vision board or create a mind movie. My husband has problems visualizing so he uses vision boards and mind movies. Feel the emotions that those things make you feel and stay in that state of being ad much as possible. Don't lose hope. 🙏 You can do this. 🫂💛

[@Laura-je2uw]

Then try to consume content that inspires you and makes you feel good and enthusiastic - something you also want to achieve.

[@jubiterr]

You can try scripting and make sure to detail everything.

[@alicequayle4625]

I know someone with aphantasia who is an artist. I wonder if drawing pictures would help you to see your goals.

[@Montacap1]

Thank You.

[@Domzdream]

Thank you for the clip. 👌💜

[@SctsceDuwn]

Why do I need to be high vibe, why can't I feel amazing just being low vibe. Sometimes I hate that it takes me more to feel alright than those who just do. They don't have this part of life that is such a hassle and they get to just go about doing what they want while I have to take time out of my day to do and think all these.

[@francovers22]

Bro, isn't the compressor/mic sensitivity a bit too high? (I tend to make the same mistake). Just pointing that out, great content as always!

[@aaliyahmaddox354]

Can you do a guided meditation video?

[@HighPriestess-x2e]

Brilliant!!!

[@peteraivan3555]

thank you

[@sienna19lan]

Vision Meditation Journaling Self awareness 30 days test

[@FiyaflyDNB]

Visualizing myself at the gym from my bed 😊

[@RealziesCuts]

L- tyrosine & red light therapy 💫🏆

[@foxandh]

Wen u know u get vibes wen eveyone says this guy is vibes

[@Marilondon26]

Amazing ❤❤

[@TheNameCannotBeFound]

Me watching the first 10 seconds after just finishing Atomic Habits by James Clear: 👀

[@SDYellow]

Im reading that now! 🙂

[@AkshayN-rh5ek]

One of the best books out there

[@ZoombaDoomba]

One of the most overrated books out there

[@SDYellow]

What do you mean by "overrated"?@@ZoombaDoomba

[@ZoombaDoomba]

@@SDYellow Dictionary Definitions from Oxford Languages rated or valued too highly. "an overrated player" have a higher opinion of (someone or something) than is deserved. "his father greatly overrated his abilities" h Similar: assess too highly overestimate overvalue rate/prize too highly

[@tornikemenabde9188]

Hi I'm interested in the source of study about finger, can someone please share it

[@manuelamisiak6402]

Love it

[@PrinceOfBabylons]

What do use for your hair looks nice style

[@m.ehtizan]

Hey Clark, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and also make highly engaging shorts for you, as well as make highly CTR thumbnails for you?