2:33 I was like 19 , working 10 pm to 7am then going to class at 12 noon for months then ended up in the hospital . Your body can experience Aniexty when your mind dosent

0-7 good yrs 7-14 bad yrs 14-21 good yr 21-28 bad yrs 28-35 good yrs 35-42 bad yrs 42-49 good yrs 49-56 bad yrs 56-63 good yrs 63-70 bad yrs 70-77 good yrs 77-84 bad yrs 84=91 good yrs

834 days for me. Never going back.

Yo thank you! This helped me a lot. I struggle trying to have things perfect.

That relationship part hit me hard. I did that with my first relationship. She fell in love without my persona, not me.

My mother would say “I’m going to do something, even if I do it wrong.” I sometimes find myself saying that to get started & it sometimes works for me. 😉

And Sir Danni John Brana and Sir Xer Aiken Famisaran and Sir Drake and Jcole All Musicians po Logic 🤝🙏😀👶🤝👶🌍🍼

Thank you for everything Po god and Sir Dr Mark Anthony Familaran and dragons teams Po 😊and Good Virtues and Manners Po 🤝😇🙏 And Sir Henry Fajilan and Black Teams Po unity Po and Mommy Carmela Domocmat and Daddy Jay Fajardo po Magaaral Ng mabuti magpapabait kami ni thel po kuya bobby and ate Anna Esteban po 😢😢😢😢😢😢😮 Burnout 😢😢😢😢po

I do it Four times a week before my Box sparings, helps a lot to connect your mind and Body and also gives me More Control about my breath while fighiting. It reduces your stresslevel immediatly,calms you down and sometimes i even get some visuals From it like very bright colours or just reliving a moment of my Life again! Our Body is Amazing,u just have to breath sometimes 😅

🤮

There's actually no evidence whatsoever that chakras even exist. Is it then reasonable to believe in something for no good reason? A rational person would have to say no

Imperfect is perfect.

It has deepened my understanding of what I had a vague understanding of. Great explanation. Thank you!

Thank you very much for this! Also you are a great drummer bro. I just saw some videos. Peace

Really enjoyed it thank you. I’ve been doing the Wemhoff method since October 20 23 and I also found some modifications or change up of the precise method to be very beneficial. I would like to warn older people or people with mild health conditions that are doing a deep inhale and holding it can cause you to pass out rather quickly. Unfortunately found this out through my own experience. While exhaling and holding doesn’t have that effect for me. I don’t pass out on purpose anymore, I just do what you’ve taught us here a full inhale but a limited breath hold. I would suggest keeping your eyes open during that inhale hold just so you can realize if you’re going too long. Thanks again!

Ok, i tried this about am hour ago while waiting to oick up my daughters frim school. I followed your directions to the letter and meditated for a few minutes. I felt very relaxed afterwards. I got my girls and went home, said hello to my wife and all was good until my dogs saw me. They went beserk and wouldnt approach me. They got in front of my wife and growled when i took a step forward. These are my security dogs and were very close. It wasn't until I called them by name that they approached and recognized by by scent. So, either the breathing exercises changed something non visible to humans thya my dogs detected or i somehow was cloned between the time i left and returned.😂 Figure i would share this because it was strange. I dog fine, 2 dogs holllld up.

3rd day

The ads is crazy

Sounds like Stepwork in AA.

"Discipline weighs ounces while regret weighs tons".....fck! This hits hard 🤦🏻

i feel he was responding to everything i was thinking while holding my breath. every question i had he responded with a positive affirmation

I did all 3 rounds first time and I felt amazing after. So much more peaceful, less negative thoughts and more presence

I recently started "geeking out" on understanding Chakras and found this video so funny, insightful, and a little offending with the Becky comment...being that my name is Becky, lol. Kidding aside, great job! I gently tapped the subscribed button because I am a lady damn it and only "Smash" potatoes, lol. Okay...okay...and I liked and shared too. You got me!😁

THANK YOU CRISTIANO RONALDO.

PTDD, good one!

Gary vee screaming at you hahahahahha so true

Sad these days that university and college degrees now are the biggest sunk cost fallacies in existence. My PhD certainly didn't "pay off".

I quit drinking when i was 23. im 55, now . alcohol will destroy relationships, hopes, and dreams. It will destroy your life and everyone around you. Not to mention it will destroy your health. Mentally and physically

Thanks brother 🎉💪🏼

Erm nice glasses 😳

Meetings Po 🤝👶🍼😇🙏 child support Po mommy Carmela Domocmat and Daddy Jay Fajardo po Kuya bobby and ate Anna Esteban po kami ni thel po magaaral Ng mabuti magpapabait kami ni thel po 😊

Thank you for everything Po god and Sir Dr Mark Anthony Familaran Po and dragons teams Po and Sir Henry Fajilan and Black Teams unity Po 😊

The 7 year cycle.

More than the video...the comments sections adds hope!!!loved all the inputs!!!btw video is awesome...no doubts!!the energy that brought all these PPL to comment valuable thought!

Everything you explained is basically 99.9 percent of the modern women constantly arguing some sort of anger issues, unrealistic life expectations, etc. Out of no where huge yelling,screaming, shouting for the simplest thing. It can be simple as I was calling you and you are sleeping an not answering the phone, yelling , " Are you kidding me I called you 3 or 4 F*** times, and you are still sleeping.Sorry my phone was on silent an I fell asleep ......yelling, screaming and shouting continues to the point where neghbors on both side of your apartment ca hear you through this walls extreemly embarrassing.

Great video!!

Currently standing between a bucket 🪣 of hay and a bucket of water. And feeling myself keel over. There's no progress because I'm back and forth with fear and doubt instead of joining the resources and speaking to the people I need to help me pursue one of them.

Ako and Sila Dondie Jude Ortiz 🤝 Po Bahala Po sa SSG Propaganda Agenda po😊

100,000 trillion Philippines pesos po😊

I am detached from any timeline

But what about when u are trying to rest

Thanks for this mahn ❤

You’re the best man. I will try to apply these and see if I can feel better.

what a great video very informative and I can take alot of the advice given.... Thank you Clark 👌

After one of the hardest years of my life I’ve quit watching TV except the occasional movie or news, went back to school,read books,listen to music, practice the guitar,keep in contact with close friends and I feel better than I have in a long time

“Don’t be so afraid to make a mistake, that you don’t make a commitment.” -😮‍💨🥺

High Standards po and High Positions and High Salaries po😊

Unemployment Law Banned 🚫 po😊🚫🍼👶🌍🙏👼😇🤝🥰

this is all too complex for me, I wish I could have friends that were into this and help me to understand and reach in that stage

Sht .. im stuck between anger and pride... 🤦🤦‍♂🤦‍♀ .. but for some weird reason the pride thing feels productive since it pushes me to do things... needless to say i need to work on myself and overcome this.