5 HABITS TO BOOST YOUR ENERGY

Рет қаралды 2,253

Күн бұрын

Пікірлер: 21

@hilaryjeb 10 ай бұрын

Your channel and my upcoming yoga teacher training has really inspired me to make daily yoga a preactice in my life. Feeling great!

@WildMollie 10 ай бұрын

Yay, so excited for your journey! Enjoy the YTT 💕

@tombstone7577 10 ай бұрын

I doom scrolled this morning and this was my first hit, perfect reminder for the day. Off to gently move now 🧘‍♀️🕊️thanks Mollie 🌱

@WildMollie 10 ай бұрын

Thank you for sharing, I know, it’s so easy to doom scroll. You got this!

@darvironia3578 9 ай бұрын

Thank you for this video, it's the very first video I watched from you, and it's fascinating and the most useful for me (maybe it's also because I appreciate the beauty of the shots, it's pure pleasure to watch such a good video with such an amazing color palette and color correction (swear to god, you just took a bunch of my favourite colors and put it altogether in one video, thank you, it's beautiful), the light, the composition - I actually feel like if I was watching a film, not a short video)

@WildMollie 9 ай бұрын

So happy you enjoyed it! I can't take all the credit but I'm glad you enjoyed the shots/video style :)

@petrasteiner814 10 ай бұрын

I started with a 30 min morning routine of Pilates into the year and already after some days I feel such a difference. Very inspiring videos ❤

@WildMollie 9 ай бұрын

Morning movement makes such a difference, excited for you to continue cultivating this habit! 😍🙏

@julia__sana 10 ай бұрын

Great video really, I love your humor and authenticity. I am going to implemet the thing with winding down before bed and doing something without the screen. What helps me to feel more energized it to do yin yoga in bed after waking up and start my morning suuuuper slow.

@WildMollie 10 ай бұрын

Thank you for sharing, slow morning are my favourite 😍 glad you are here 🙏🏻

@julia__sana 10 ай бұрын

3:04 "The comfier the chair the more you fall into the nowhere" hahaha omg that made me laugh

@WildMollie 10 ай бұрын

😂😂😂🙏🏻

@KayKayBayForever 10 ай бұрын

Daily morning exercise (yoga in my case) has done more for my energy levels than anything else. Even my insomnia issues make less of a difference than exercise. Speaking of insomnia.... it’s the morning doom scrolling that’s my big vice. I can’t drink coffee, and because of insomnia issues, I need something to wake me up in the morning. (Even if I get up out of bed, I’ll still fall asleep if I haven’t woken up properly.) But you know, your little mention of cocoa made me think that could actually work. I’m really sensitive to caffeine, so even tea is something I don’t want to start having regularly. But some cocoa product would have a bit of that effect, and be healthier for me in the end than doom scrolling as a wake up method.

@WildMollie 10 ай бұрын

Thank you for sharing! Happy to hear about your progress and desire to improve your routine! 🙏🏻

@WildMollie 10 ай бұрын

Also would love to know how it goes with the cocoa when you try it!