5 Healthy Sandwich Recipes

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.
Printable recipe: www.thecookingfoodie.com/reci...
More Healthy Recipes You May Like:
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Overnight Oats - 5 Easy & Healthy Recipes: bit.ly/OvernightOtasTCF
Healthy Apple Oatmeal Snack Cake: bit.ly/AppleOatmealSnack
Healthy Tuna & Quinoa Patties: bit.ly/TunaQuinoaPatties
Chia Pudding - 5 Healthy Recipes: bit.ly/ChiaPuddingTCF
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Avocado Egg sandwich
Ingredients:
2 bread slices, whole grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to taste (salt, pepper and paprika)
Chives
Directions:
1. In a bowl, mash avocado with lemon juice.
2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
3. Spread over the bread and serve.
Tuna sandwich
Ingredients:
2 bread slices, whole grain
1 Tuna can
2 tablespoons Low fat mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to taste
Directions:
1. In a bowl mix all ingredients together.
2. Spread tuna mixture over the bread. Serve.
Caprese sandwich
Ingredients:
2 bread slices, whole grain
2oz (60 grams) Mozzarella cheese, low fat
2 slices Tomato
4-5 Basil leaves
2 teaspoons Olive oil
Seasoning to taste
Directions:
1. Lightly brush bread slices with olive oil and toast.
2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.
Chicken and yogurt sandwich
Ingredients:
2 bread slices, whole grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves
Directions:
1. In a bowl mix all ingredients together.
2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!
Scrambled eggs sandwich
Ingredients:
2 bread slices
2 eggs
2 teaspoons Olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped
Directions:
1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!
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[@TheCookingFoodie]

If you like my videos, please subscribe to my channel for 3 new video recipes every week: kzbin.info

[@muhammadabdur-rahman2126]

ppz remove music pesa haram mat kare music dal k

[@muhammadabdur-rahman2126]

ALLAHPAK KA AWA SUNE SE AP B MEHROOM OR log b apki waja se to zuada gunnh apko hoga

[@mustafasgaming8792]

Kindly write calories of each sandwich. Thank you

[@NkosiMlambo]

You don't butter your bread?

[@rafaelbaere1707]

I would toast my bread for all sandwiches.

[@kousar2447]

Same

[@Redwhiteblue0297]

No not for egg salad sandwich!!

[@maryamujohnson3348]

Same for me

[@barbarabaroni3092]

Me too....

[@astaciamckinnis3969]

Same here

[@watermelonsugarhi8600]

Very generous sandwich fillings!

[@sarabdipkaur1491]

WOW I AM GLAD I CHECKED YOUR VIDEOS. MY LIFE HAS CHANGED SINCE I HAVE STARTED FOLLOWING YOUR SANDWICH RECIPES - SOOOOOOO GOOD N HEALTHY N EASY NOW MY YOUNGER BROTHER IS SO HAPPY EATING THESE DIFFERENT SANDWICHES. THANK YOU SOOO VERY MUCH - TOOO GOOD : )

[@cookwithsabiyat]

sandwiches are life savior

[@reginaedwards5638]

So my mum bought bread for tomorrow's breakfast and I thought of making it differently instead of having butter bread. I clicked this video, watched, and came to a decision to have butter bread because I don't have anything which is used in this video. Sorry bread your old best friend is again gonna join with you. 😐

[@mirsohail6828]

kzbin.info/www/bejne/j53QgZallq91bac

[@Moonslair]

ARMYYYYYYYY

[@Moonslair]

Sorry got a lil over excited

[@reginaedwards5638]

@@Moonslair 😂😂 it's ok

[@kayaqueen6982]

Use what you have , i like eat bread with tomatoes salt and pepper but i still love the butter

[@philisiwekhumalo9673]

I'm adding this video to my play list for when I start working

[@flatplaplastar6270]

All of them look delicious👍thank you !

[@TheTopperChef]

I love this, looks light and delicious.

[@alexeadecarvalhoperelson6672]

From Brazil : I loved it ! Better than hamburgers and hot dogs . Thank You!

[@Carina-2906]

Delicious and healthy! My perfect combination! Thank you very much for this video!!

[@6sillyguy9]

they all look so great and seem essy to make, ehich is perfect for making a school lunch in the morning!

[@user-fg8dq6tf2d]

Hi. I love all . I am going to make one of them. Thank you . You are the best.

[@sunnysunny-pn8dw]

Perfect!!

[@tantrinh1343]

I’ll make the avocado 🥑 egg 🍳 sandwiches for breakfast today 😋 thank you for sharing !! ❤️

[@tatoutkhadi1815]

Thank you for this wonderful achievement 👍اعجبني جدا ومشكور على الترجمة بالعربية لك مني كل التقدير والاحترام. مغربية من فرنسا 🇫🇷🇲🇦

[@yetanothercookingshow8641]

Love the sandwiches!

[@nidiagonzalez8470]

Beautiful and looks amazing. Thanks

[@dansalmon8261]

Has anyone ever tried unsalted peanut butter on whole wheat toast with a nice thick slice of heirloom/brandy wine, beefsteak tomato? I read this recipe in a local news paper food column years ago, tried it, loved it and have since never found anyone who even heard of it!

[@theperfectplate5633]

Thanks for these yummy and healthy options!! 👍👍👍👍

[@mbbrown721]

I am a diabetic and your recipes are great for me. I put the fillings on Sara Lee Delightful multigrain bread. 2 slices of bread are only 19 carbs. Thanks so much!

[@6sillyguy9]

2 are only 19?! i need to get multigrain bread, im over here bolusing 46 just for 2 slices of white bread!

[@gemsnems8369]

Looks tasty will definitely try it thanks cooking foodie

[@Melody-mu6nk]

Definitely healthy and tasty 😋

[@saadiasabouri89]

Looks Sooo delicious Thank you 🥰🥰

[@sebletesfay4164]

The best healthy food👍👌❤

[@ouragan5]

Merci pour ces recettes simples et délicieuses

[@esthercook3086]

delicious recipe! It's so perfect! New friend. learned a lot today! It looks Thank you so delicious! Thank sharing the recipe you for. See you Again

[@mulemouse]

I toast my bread, a fav of mine most never tried. Avocado sliced, tofu sliced, Mustard.

[@luisarrue7758]

Cool story bro..

[@mrs.gsdelight3056]

Wow... A must try... Hope to see in my place too... Thank you. God bless you

[@daryasahel8968]

Awesome as always! Please meke more sandwiches videos 👍🏻

[@nozhanrashidiasl8222]

Healthy & delicious... Thanks for sharing inspiring cooking with us ❤️ from Iran

[@miqu5421]

Such good ideas thanks !🤤🤤

[@cityfoodiefarm]

They all look so delicious and simple too!

[@jamesglenn1494]

Hello 👋 how are you doing today

[@sajgogabriella5239]

Looks good and tasty! I like tuna sandwich whith cucumbers 🥒 it's perfect match instead of salad leaf!Thank you

[@patel_n599]

You have rescued me I have just finished my exams and Im starting a healthy diet ♥️♥️

[@annitakhammanivong3893]

❤️

[@mimivb87]

Mmmm! I make the avocado egg one all the time, but without the chives and with garlic instead of paprika ❤️

[@easyrecipes3232]

Mama Mimi Nice sharing stay connected

[@jamesglenn1494]

Hello 👋 how are you doing today

[@SharonC]

Delicious and nicely prepared sandwiches

[@foodoftheday4707]

Something I'll try soon

[@isabelkassan5244]

They all look super and I will try them! The kind of food I like! Aussie Lady

[@quettaskitchen2565]

I like the recipe of these sandwiches I will try

[@fatimahsharif9191]

Thank you

[@bryanguegan4006]

Amazing!!

[@tedroshaile7248]

Excellent! Simple & handy....

[@Kongsedek]

Looking sooooo delicious😍

[@ellavee22]

Found this channel on my search for eating healthy....new subscriber.

[@helenabelanis3748]

I love it thanks

[@kkitchenkajal]

amazing sandwitch recipe .Thanks

[@SomewhereInIndiana1816]

YUM! Thank you 😊

[@mariannalysenkoathome7744]

Очень понравилась с омлетом и рукколой 👍🏻

[@rosacouto4156]

Excellent thank you 😁😁🙏

[@cocoapowder1011]

That avocado went to harvard👏🏼👍🏻 if you know what i mean🤣

[@SpankyMJM]

🤣 I agree with u # Harvard group of schools hahahaha

[@MasterCOOKRAHILA]

kzbin.info/www/bejne/h5mqYYh-abGdnZo

[@suja605]

I didn't get that

[@theperson5205]

@@suja605 elite avocado

[@_natashakosh]

Just saw this comment i knew you were a kenyan😂😂😂

[@lifesymphony2024]

I have learnt to make 10 types of sandwiches. 1. Egg omelet sandwich 2. Ham sandwich 3. Hotdog sandwich 4. Avocado sandwich 5. Tuna sandwich 6. Potato sandwich 7. Garlic bread toast 8. Brushetta 9. Butter, jam and kaya toast 10. Sweet French toast

[@jamesglenn1494]

Hello 👋 how are you doing today

[@iyadroblox6637]

❤️😘 Merci pour la recette

[@marcg9267]

Muy bueno!!

[@BUNANEKATTIN]

Seems so good. Loves from Türkiye...

[@mariadasilva4379]

Me encanta mucho muy deliciosos

[@shebadsouza9785]

Too good... thanks 🙏

[@hanoianboy9562]

The first one was really good!

[@hukkuhukku6208]

Looks yummy all recipes😋😋

[@oumwidad3035]

تبارك الله عليك الله يعطيك صح بالتوفيق نشاء الله 💚💚👍

[@renenatasha]

Thanks for sharing 😋 IMHO, yellow onion tastes better than red onion for tuna sandwich :)

[@sorayayessad9701]

Hummmh !!! C'est superbe.

[@shamadias4588]

Very very good your sandwiches thanks

[@eduworld360]

JazakAllah #DuaOfTheDay

[@afsanehmohammadi9226]

Great recepies

[@MommasKitchenGrabby]

Delicious!

[@kheole1487]

Thanks 👍👍👍

[@josecaraballo6053]

Tuna is my favorite sandwich.

[@fyali1632]

Alternative to chicken sandwich recipe.Wheat pita bread, shredded chicken ,mayo and hint of mustard, celery, dried raisans or cranberries, chopped walnuts or almond. I like nutty with a bit of salt -sweet chicken wrap.

[@aleenafoodies5817]

tasty& delicious.

[@thehusainskitchen6351]

Very delicious

[@mondirakarak-cookingandtra4672]

Awesome recipe❤

[@deliciouscookingvlog8261]

so good, Love to watch, REALLY appreciating.............

[@1lfa_ly]

For the tuna one if you dont have tuna u can use any meat like chicken its delicious

[@karikarijerseyshore261]

Wow thank you so much really I make mozzarella cheese sandwiches and avocado with egg and I all ready lost 5 pounds in less one week 🤩🤩🤩

[@eyrvan4851]

Omg. I am glad I saw your video! I will be replacing it with other alternative because I can't see other ingredients near my area.

[@sushmathorat574]

so nice and simple sandwiches

[@sayidaskitchen2725]

Looks so yummy 😋😋😋....Thank you so much for sharing this😊😊😊... Be good and safe dear❤❤❤❤❤....

[@MICKYLAIN]

Caprese Sandwich tested and approved, will try the other recipes later

[@marielaescobar948]

Que rico gracias 💪💪💪

[@sweetandsavoury3826]

Yummy sandwich recipes 😋😁

[@cucumber7878]

Sarapan yang menyegar kan dengan sayuran rangup segar

[@MelodieQueenLadyPohorsky]

Thanks for some new ideas for my sandwich 🥪 repertoire!

[@markaralvin7919]

Hello Melodie

[@d.s.m.channel]

Thanks for sharing 👍

[@mdontheway]

Wow and nice cooking

[@seanz7804]

谢谢🙏

[@fredlyw1990]

Thank you so much

[@TheCookingFoodie]

You're welcome 😊

[@kcaner]

Hello The Cooking foodie, I have made this avocado sandwich tonight. It very very delicious. Thank you for sharing.

[@TheCookingFoodie]

❤

[@joeomalley2835]

I have never heard of an avocado egg sandwich , but it looks quite tasty and great, as do the other ones !

[@OfraMC]

It is!!! you can add it to hot meal, my gilrs love to add it to meatballs or spaghetti.

[@foodtawdif3011]

WELCOME TO VISIT MY WEBSITE food.tawdif.ma/these-healthy-sandwich-recipes-are-the-greatest-thing-since-sliced-bread-the-triatele/😀

[@americanshabnam2919]

Wow yummy delicious

[@valentindamoisy6587]

Merci 👍🏼

[@BarinStudio]

Wow Great.

[@joycenghunyule6675]

It looks nice wow

[@candys3482]

Great recipes👌👌

[@nolenl1503]

Yummy always creative god give you health and wellness Thanks for the best chef in the world

[@jirimaly6019]

please enlighten me, whats creative about these sandwiches? these are kinda the most basic ones u can get

[@malaysianpinayvlogger4330]

Yummy healthy recipe

[@jamesglenn1494]

Hello 👋 how are you doing today

[@umtabya]

When u spent 14 minutes thinking about a good comment but get nothing.

[@Melody-mu6nk]

Been there lol

[@Rihanna482]

Alicia yep

[@easyrecipes3232]

Mantabya Potato Nice sharing stay connected

[@sanr6816]

Seems like you nailed it Blink🤣🤣🤣🤣🥰 over 100 👍

[@englishatheart]

You*

[@Thaibaofficial]

😋 It look delicious😍

[@RetiredSchoolCook]

Excellent , all the sandwiches are so delicious , tasty and good .

[@蕾蕾厨房]

Great for lunch box.

[@jamesglenn1494]

Hello 👋 how are you doing today