5 high protein snacks | DIETITIAN RECIPES | no protein powder needed options

Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.
FREE HIGH PROTEIN SNACK DOWNLOAD: www.theroastedveggie.com/snacks
A snack that has at least 10-15 grams of protein is a great way to keep you full and satisfied until your next meal. Here are my high protein snack ideas (that also pack alot of nutrient-dense foods) to keep you feeling nourished.
SAVORY SNACK PLATE
Ingredients: sugar snap peas, baby carrots, turkey slices, cheese slice, Caesar dressing
FROZEN SWEET CHOCOLATE BANANAS
Ingredients: 1/4 Cup greek yogurt, 3 Tbsp hemp seeds, 1-2 tsps honey, 1 cup chocolate chips, 1 tsp coconut oil, 2 banana, 1/4 cup nuts
STRAWBERRY CHOCOLATE CHIA FROSTY
Ingredients: 3/4 cup milk, 1/4 cup greek yogurt, 1/4 cup chocolate protein powder, 3 Tbsps chia seeds, 2 Tbsps honey, 1 Tbsp cocoa powder, 2-3 strawberries
NORI MACKEREL AND CARROT WRAPS
Ingredients: 1 can mackerel, shredded carrots, seaweed chips, 1 Tbsp kewpie mayo, 1 Tbsp sriracha, 1/2 tsp water
TUNA, AVOCADO, AND COTTAGE CHEESE HIGH PROTEIN DIP
Ingredients: 1 can tuna, 1/2 avocado, 1/2 cup cottage cheese, 1 tsp dijon mustard, salt, pepper, dried dill, crackers
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TAGS: nutrition, dietitian, balanced eating, meal planning, healthy meals, health, registered dietitian, high protein, protein rich, snacks, healthy snacks, high protein snacks, no protein powder, mindful eating, quick snacks, no cook snacks

[@cfavero1]

Thank you!!! I’d love to see more. High protein foods and snacks without protein powder is my jam!!!

[@keyfromthecity]

Yay! A New York based dietitian using every day food. Would love to see more of these recipes with alternatives to dairy.

[@stephaniecolant]

As a diabetic in my 50’s, I am always looking for light meals and sweet snacks. You knocked it ooh of the park. All ingredients I use and especially love canned fio😊 ty

[@amberjohnsonlogan]

Hello! I'm new here and I had to hit pause after the first snack to say that when you pulled out WISHBONE!! I was was like, Yes! She lives in the real world with me and sometimes that looks like a bottle of something iffy, before I hit play I will certainly subscribe but I wanted to thank you for reminding me that it isn't an all-or-nothing situation. I mean, sometimes there's a coupon....

[@rafaela3157]

Absolutely loved this video! I'm always on the hunt for lo-calorie hi-protein snacks. You did not disappoint! I love all these foods. You're so creative with your food! Thank you.

[@ahhhlindsanityyy]

Excellent ideas! Definitely going to try these. The puppy is sooo cute. Love the vest btw.

[@saundraweed9738]

Thanks for the great info. This feels so doable and easy.

[@pinkmartini822]

I've made this frosty multiple times this week now. I'm obsessed!

[@theroastedveggie]

omg YAY! have you been eating it as a snack or more of a breakfast/dessert option?

[@pinkmartini822]

@@theroastedveggie I made it first as a snack but now my 6 year old loves it too and keeps asking for the "healthy pudding" for dessert lol so its definitely in the rotation for all of the above❤

[@theroastedveggie]

@@pinkmartini822 that is the cutest thing I’ve ever heard 🥹

[@virginiaeriguel8738]

Thank you for sharing all this recipes

[@justjane8452]

The seaweed rolls are a great and easy idea.

[@itsmichellejenkins]

I'm new to your channel - I enjoyed this video and look forward to trying some recipes!

[@NatashaRaisorGlam]

These all look yummy😋

[@manuelaabrantes8094]

Awesome suggestions, will try them all!

[@theroastedveggie]

yes!! you have to share which one was your favorite! Mine was the nori mackerel and carrot wraps!

[@morganwoods1131]

My mouth is watering. I need to try the frosty and the tunacado dip ASAP

[@theroastedveggie]

yess!! let me know what you think!!

[@jessicabee4032]

Wow looks so good. Is there a different between low fat and full fat of yogurt? What’s better I’m confused what’s healthier?

[@jencabinatan7630]

Are chia seeds a comparable substitute for the hemp seeds?

[@Jay-mo5jn]

Thanks for the simple, nutritious recipes! The link in your bio gives an error message.

[@YazWhyNY]

Wanted to check out your snacks download but seems like your site might be down? I keep getting an error.

[@fieldsofyasmine6255]

this looks good! I treid to get the e-book, but the website is not working ?

[@gaurivasudevan2291]

How do you make the frosty without protein powder?

[@kathykay6602]

They are high protein and high SUGAR!

[@karinaw.3091]

Hi, the website link doesn’t work ☹️

[@IsisNadineLovesYou]

How do you measure what grams equals protein? Like the ham

[@theroastedveggie]

I check the nutrition label to see how much protein is in a certain amount of grams/ounces. According to the deli slices I used, a serving size is 3 oz and contains 17 grams of protein. Generally 1 slice = 1 oz, but that depends on the thickness and size of the slices. Does that make sense? :)

[@deepost2604]

I search Google. Eg. Nutrition three slices of Canadian Bacon = 10 g. Protein. Now 10:42 I’m going after high protein and low calorie…Eg. Cottage cheese. Keeping hard boiled eggs in stock is really convenient. 7g. Of protein with 77 calories. Archer beef sticks from Costco are 4 g.protein with 45 calories. 11:00 I keep those in the car in case I need a snack. It prevents me from stopping for ice cream. For me, figuring out convenient protein keeps me on track.

[@mumtazaddetia.]

Website doesn't work

[@jessicabee4032]

Your website is not working 😢

[@daye9215]

It's healthy but maybe 11 grams protein

[@dianethompson6804]

I was hoping for low carb too, but no .

[@nitaweitzel822]

WFPB

[@kathyjohnston3971]

I wanted to be happy, but a jar of dressing is no good. They take five seconds to blender up.

[@sabrinalindsey5474]

Spot the neurotypical

[@user-vs2ni7cd6f]

Go ahead and mix your own. No need to judge people who decided to spend this time on something else. And - let’s be honest - nothing in the kitchen takes 5 seconds. Even washing the blender.