5 Hip Strengthening Ex's for SENIORS - From Easy to Hard

Attention Seniors, how's the hip strengthening coming along? If you are not strengthening your hips, this video is for you! Here are the top 3 reasons why hip strength is essential for seniors:
Fall Prevention and Balance: Strong hip muscles enhance balance and stability, reducing the risk of falls among seniors. This is crucial for maintaining independence and preventing fall-related injuries.
Mobility and Daily Activities: Hip strength directly impacts mobility, allowing seniors to move comfortably and perform daily activities like walking, standing, and getting up from a chair. Improved mobility enhances the overall quality of life.
Pain Relief and Joint Health: Strong hips support the hip joint and lower back, reducing the likelihood of discomfort and pain. Well-supported joints contribute to better posture and decreased strain on other muscles and joints.
Add these exercises to your program and get your hips stronger today! Thanks for watching,
Cheers,
Ed
To my valued KZbin subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
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Enjoy!

[@FrontRowwithEd]

Ready to get STRONG? Get your bands today www.amazon.com/shop/frontrowwithedandelizabeth/list/3ACPRZY4JAYS5?ref_=aipsflist_aipsffrontrowwithedandelizabeth Please let me know if you have any questions, cheers Ed

[@AnnMitt]

In the summer of 2023, I paid for two sessions with a personal trainer, and we concentrated on hip and leg strengthening exercises, which I've been doing three times a week for 6 months now and Wow!!! That made huge improvements in my everyday life. I highly suggest the same for anyone entering into their 60s.

[@FrontRowwithEd]

Agreed!

[@slomo1716]

I can no longer go down to the floor, because I cannot get back up. Thank you for including exercises I can do standing.

[@FrontRowwithEd]

Yes, the standing exercises also very effective, just add a little bit of resistance to your ankles as you get stronger. Good luck!

[@jreyhert255]

Hi Ed, Thank you so much for these exercises! I am in my early sixties and a runner , which I came to quite late in life and noticed pain in one of my hips recently so this is just what I need to get myself stronger ! 🙏

[@FrontRowwithEd]

Awesome, you are very welcome!

[@limlanny8607]

Thank you 👍

[@FrontRowwithEd]

Welcome 🙏🏼

[@wandayonder9772]

I don't do exercises laying on the floor these days because of the trouble getting up and down and generally being uncomfortable on the floor. The only exercises I do regularly are ones that can be incorporated easily into daily life. The clam shell exercise is easy to do while sitting and I do slow side leg raises while leaning on the kitchen counter as the kettle boils. The best exercises are the ones you do...as they say.

[@FrontRowwithEd]

Yes anything is better than nothing!

[@charlottewood7782]

I like to save videos but couldn’t figure out how to do this

[@wandayonder9772]

@@charlottewood7782 Can you bookmark it instead?

[@l.obrien8341]

simple but effective... thank you

[@FrontRowwithEd]

You're welcome!

[@rosebahrami3919]

Ed, these exercises help me a lot & thx for sharing🙏🙏🙏

[@FrontRowwithEd]

Excellent Rose, happy to help!

[@jayrobertson1689]

Ok I’m definitely utilizing this,thanks

[@FrontRowwithEd]

You are very welcome, Jay, happy to help!

[@kaseyberg4022]

So happy I found you! Thanks for all the great info. I do better exercising in the afternoon due to feeling weak in the am. I am encouraged watching you. Blessings

[@FrontRowwithEd]

Welcome!

[@cxg7381]

Can the bridge exercise be done safely with scoliosis?

[@FrontRowwithEd]

Yes, as long as it is not painful

[@110498691]

I was recently diagnosed with osteoarthritis in my hip .I was doing yardwork now bending over my hip hurts and pain runs down my leg If I lie down it goes away ..As long as I don't bend over I won't feel the pain shooting down my leg.Can I still do those exercises

[@FrontRowwithEd]

Sorry to hear about your hip, but the exercises may help. I would make sure that the exercises don't cause any pain and start easy, with the clam shells and maybe see how your hip feels. Gaining strength will help your arthritis in the long run. Good luck!

[@beargurl6499]

Can we do the first exercise on the bed? Or does it need to be on the floor?

[@FrontRowwithEd]

Floor is better, but bed is okay (sometimes it can be too soft)

[@eliapena4640]

I do Squants would that help to I do 30 beside other exersices I have oestoporosis

[@FrontRowwithEd]

Yes squats are a great lower leg strengthening exercise!

[@kaseyberg4022]

I started walking and my right hip and thigh hurts within 10 minutes. Should I continue to walk? I have osteopenia.

[@FrontRowwithEd]

No, I would try to figure out why your hip and thigh are hurting first before you continue to walk more than 10 minutes. I will start off with basic stretching of your quadriceps and your hip muscles to see if that helps. Good luck 👍🏻

[@eliapena4640]

For now I can only do 8

[@FrontRowwithEd]

That’s okay we need to start somewhere 👍🏻

[@karenk3339]

Need to do them in bed, not on the floor, or please offer standing or sitting exercises. The bridge exercise with shoulders off the sofa is too risky for most seniors, as back muscles and coordination are needed. Like presentation overall.

[@FrontRowwithEd]

Hello Karen, thanks for the feedback. Here is the link to all of my videos for senior strength. There are some programs you can do while standing or sitting. Good luck, let me know if they help