Treat Osteoporosis Naturally, WITHOUT Medication ?

All supplements used in the study are listed below. Here is a link to the study: www.hindawi.com/journals/jeph.... Receive 20% off at checkout from Thorne Supplements when you shop with our link www.thorne.com/u/EdandElizabeth
Elizabeth and I have proudly partnered with Thorne Supplements for our personal needs and strongly recommend them to our friends and family.
Why Thorne? Quality and purity. Thorne is the only supplement company the Mayo Clinic works with to conduct clinical trials. In addition, Thorne partners with the U.S. National Teams, 95 professional sports teams, and the UFC.
How to receive your 20% discount:
1. Click this link: www.thorne.com/u/EdandElizabeth
2. Click on “Sign in” and create a free account if you haven’t already
3. Shop our dispensary and receive 20% off the retail price at checkout
Enjoy your journey to Healthy Aging and Strong Bones!
Osteoporosis affects 1 in 4 women during their lifetime. Building bone as we get older is hard, but it's worth the effort. In this video, I talk about how a regiment of 6 supplements and exercises compares to taking prescription medications over 12 months. The study I discuss in this video is the COMBS study: Combination of Micronutrients for Bone. The 6 supplements included in this study are:
COMB protocol for bone health
(1) Docosahexanoic acid or DHA (from Purified Fish Oil): 250 mg/day
(2) Vitamin D3: 2000 IU/day
(3) Vitamin K2 (non-synthetic MK7 form): 100 ug/day
(4) Strontium citrate: 680 mg/day
(5) Elemental magnesium: 25 mg/day
(6) Dietary sources of calcium recommended
(7) Daily impact exercising encouraged
To my valued KZbin subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
#osteoporosis #osteoporosisprevention #bonedensity

[@FrontRowwithEd]

Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching! Here is a link to a playlist with all of my Osteoporosis videos, I hope they help! Cheers, Ed kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ COMB protocol for bone health (1) Docosahexanoic acid or DHA (from Purified Fish Oil): 250 mg/day (2) Vitamin D3: 2000 IU/day (3) Vitamin K2 (non-synthetic MK7 form): 100 ug/day (4) Strontium citrate: 680 mg/day (5) Elemental magnesium: 25 mg/day (6) Dietary sources of calcium recommended (7) Daily impact exercising encouraged

[@lynnwillett1105]

Strontium citrate

[@conniebautista4484]

Where do we buy these things Doc. Wanna buy them

[@missadventuresmotorcycledi2773]

Thank you for this, very grateful.

[@missadventuresmotorcycledi2773]

@@conniebautista4484 look online

[@FrontRowwithEd]

@@missadventuresmotorcycledi2773 You are very welcome, hope it helps!

[@chantellucky4565]

Literally just returned from my doctors annual check up: blood test, cardio gram test and also gotten the result of my bone scan etc 2 hours ago today. He still asked if I am taking his prescription of Fosamax ?!!🙄😤😡 ! I told him YES so he won’t be angry with me! 😅 But I have never taken it in all the 12 years I have been seeing this doctor! I picked it up from the pharmacy and toasted it in the trash bin! I feel good and took care of my bones by exercising, walking with my weighted vest, proper nutrition, protein, food contains calcium, vitamin D3, sunshine, also with digestive enzymes / HCL to help absorb them in the body! Managing stress levels etc. I feel strong and nimble! I was on the stair master yesterday and out done my friend’s young daughter and I just turned 75!! 😂😃!!!

[@SuperRoxanne7]

Wow I, good for you!!!

[@jackiemarassa5929]

Excellent, just got my diagnosis and was all into taking the meds….until I researched it, side effects, etc. starting with exercise, good healthy nutrition, and supplements.

[@TrishLester]

Tell your doctor the TRUTH so he won’t prescribe that poison to other women!

[@LilCraftyNook]

This is SO good to read!! Yeh I just got diagnosed too and do NOT want to take prescription meds. Thank you!!

[@chantellucky4565]

@@TrishLester Now that you mentioned it, I think I will tell him the truth (after all this time ! 🙄) since I am shopping for a new PCP for my healthcare to replace him but I know it won’t do much, he is ‘old school’ and we all know you can’t teach an old, stubborn dog new tricks! At the end of the day, we all needed to take responsibility for ourselves especially being proactive in our health. Researching for new updated information and take note at what works for our body and what doesn’t and make an informative decision for our own benefit.

[@peacelove4445]

My mom took Fosamax and it weakened her bones. She found out when she fell and broke her femur. She was so angry and disheartened. I have osteoporosis and told my doctor that I won’t be taking medication. I’m going the supplements and exercise route. Hope it works for me!

[@FrontRowwithEd]

Sorry to hear about your mother, yes there are side effects with the medication‘s. I have a number of videos about osteoporosis on the channel, so I hope you find them helpful. You can go to the search bar on the channel and type in osteoporosis and they should all pop up. I have a video on specifically micro nutrients and supplements that you may find helpful. Best of luck

[@peacelove4445]

@@FrontRowwithEd I will do that, thanks!

[@FrontRowwithEd]

@@peacelove4445 You are very welcome, happy to help

[@marlenegold280]

That drug is a black box drug. Femur fractures Jaw necrosis

[@LifeIsWonderful675]

Yes, I was diagnosed 30yrs ago & stopped the drugs after 1yr hoping for something new & natural. I have been going to start an exercise program but have had so much going on I have not had time to start. I did damage my hip & shoulder in 2013 lifting my father which took me 6yrs to get well so I am at least doing those exercises to keep walking.

[@marymckay8283]

I was diagnosed with osteopenia 2 yrs ago. My doctor told me drink milk. No further advice given. I started researching. I found tge COMBS study. I added the k2 and magnesium. I already took a fish oil and D3 as well as a B complex with C. I added in 40 jumping jacks a day. I got serious about strength training. I aim for 3 days a week. Some weeks I only get 2 days. I also combine walking with running intervals. I read somewhere that short runs are better for bone health because after a certain point the bone quits adapting. Anyway at my bone scan this year I added some bone! Still osteopenic but at least it didn’t move the other way.

[@geoattoronto]

Good research and great plan!

[@LilCraftyNook]

Unfortunately mine did, but only partly. Not sure how that works, but I do NOT want to take prescription meds!

[@SweetStuffOnMonarchLane]

That's so encouraging, thank you for commenting!

[@catherinewilson1079]

I stopped taking medication because I do NOT have good teeth and was worried about jaw necrosis. I did my own research about osteoporosis and put myself on vitamin K2 from natto. (I have taken vitamin D3 for years.) I also supplemented on and off with prunes (you can only eat so many prunes!) and at least 3 servings of food containing lots of calcium everyday. (milk, cheese from Europe if I can get it, and plain yogurt) The only exercise I do is to walk my dog everyday for about 45 minutes. I just received results from a bone scan and I have improved my bone density significantly from borderline osteoporosis back into osteopenia. I plan to continue this routine and perhaps add some magnesium. I am also considering leaving coffee behind as I have read if your diet is too acid, your body may compensate for this by withdrawing calcium from your bones. I DID ask my doctor before starting this routine but she had never heard of vitamin K2☹️! Because of your advice to add strontium, I will now research that. Not sure if my memory serves but I thought there were negative possible consequences from taking this mineral? Final comment; I do not always trust doctors anymore because they are too swayed by the drug companies and their « just take this pill » solutions.

[@FrontRowwithEd]

Hello Catherine, excellent job of taking control of your Health with the help of your physician and your own research. Wishing you the best of luck as you pursue your journey to health!

[@catherinewilson1079]

@@FrontRowwithEd Thank you❣️

[@qiuhao4212]

Hi Catherine - I have been diagnosed and started Landomax as there seem to be no other choice. I am so encouraged to learn that your numbers improved to osteopenic range. Can I know 1) how long you were on medication and 2) how long have you stopped medication and on your new routine for your numbers to show such improvement ? Thank you

[@catherinewilson1079]

@@qiuhao4212 Are you thinking that the medication had a delayed impact and improved my bones after all? Not likely. I had been on the meds for about 5 years with no real improvement. I stopped the medication well before the beginning of the pandemic. It has been about 3 years now that I take K2(type MK7 from fermented soybeans). It takes your bones about 9 months to go through the cycle of dissolving and rebuilding your bones so I am convinced it is the K2 that is helping. Also, I did not rely on finding this solution from just one source, but from many. Another thing that I learned along the way is that if you take high levels of Calcium supplementation WITHOUT getting K2 from somewhere the calcium will be deposited in your soft tissues instead of being carried to your bones. (Soft tissues being most likely your arteries.) Of course if you are lactose intolerant like a lot of Asians you will have to analyze your other natural sources of Calcium and perhaps takes a supplement, but it does NOT have to be a huge amount. I would never take as much as the 1.5 grams of Calcium daily that a specialist recommended to me years ago. One gram maximum is enough. I have just looked up your medication and the website in the UK tells me this medication has been discontinued. You might want to look into why.

[@Maria-iu3ed]

Please can you tell me the supplement D3-K2 you are taking? Is it a combination pill with both vitamins D3+K2, or are you taking them separately? Thank you!

[@Michelleamicheal]

Bone grows slowly. I would like to see a comparison at 4 years rather than at just 1 year.

[@Padraigp]

Bone grows pretty fast ... a fracture heals and forms new bone and modifies it within months not years. In a healthy body. If you fracture from biphpsphenates it can take a year for a fracture to heal. My moms dexa showed she had reversed osteopenia in a year. She's in her 80s.

[@beverlyhintzen8780]

I really appreciate that your videos are short and to the point!

[@FrontRowwithEd]

Thanks Beverly!

[@DaveOriginallyfromBrooklyn]

I agree with with some others Said He is such a nice man. Thanks for helping people that are pretty taken aback when they get a diagnosis.

[@anaabendroth3460]

Please DO NOT downplay the importance of WALKING!!! It is by far the easiest, most accessible exercise almost anyone can do in terms of "weight bearing exercise" - you are basically using your own body weight to regain strength and help regenerate bone cells.

[@FrontRowwithEd]

Yes, walking is great exercise! I recommend tracking your steps and trying to hit >7,500 per day if possible

[@rickmorrow993]

Try mixing in some dancing, as dancing may add both the extra impact he recommends and the range of motion. Walking alone works the same actions on the same body points

[@FrontRowwithEd]

Good advice Rick, thanks! @@rickmorrow993

[@FrontRowwithEd]

Yes, and track your steps kzbin.info/www/bejne/eZ_bqKpvf9SrnLc

[@MD-bw6rz]

You need impact to grow bone.

[@plainandsimple2576]

Yes, I haven’t take the medication, because of the side effects! I’ve changed my diet and have been taking supplements. Thank you!

[@alexr6114]

I appreciate the fact that Ed addressed the fact that many people have painful joints that make doing some exercises very difficult if not impossible.

[@FrontRowwithEd]

Thank you, Alex! Some exercises just don’t work for some people

[@Padraigp]

Very true. And some exercises online are very dangerous for people my aunt fractured her back doing twists on a chair yoga for elderly video. She's in constant agony and pain ...

[@roseVashes]

@@Padraigp Also, if your bones are weak, adding too much weight is not good and neither is high impact exercising. I cannot do jumping jacks, jump rope, running or anything where I'm twisiting in excess. I do walking workouts and I add squats and side lunges. Whatever will be will be, I refuse to take medications for osteoporosis.

[@galeocean4182]

Always good to get info about how to do things without meds. thank you!!!

[@FrontRowwithEd]

You bet!

[@noraoconnor1895]

Wonderful to have u guiding us with supplements and excercise and a good diet.blessings to u and ur family.

[@FrontRowwithEd]

Thank you so much Nora, happy to help!

[@adrianaolivieri241]

Thank you so much for this video!! It has been a great help in this new path..I’ve just been diagnosed with osteoporosis(I just turned 60) and been giving much thought on which way to go… meds (as the doctor recommended) or supplements, good diet and exercise. Needless to say I am thankful that I found your videos. You are truly kind and helpful! Thanks to all the people who shared their stories.

[@FrontRowwithEd]

You are very welcome Adriana

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@cindylutz7442]

Were you already doing a lot of these? I just got diagnosed too, haven't even got the response from my PCP yet, but what I glean from the internet, haha, is that my case is "very very severe" which is sort of a relief to know because 2022 was "the year my back became the dictator of all life," after 60 years of not having significant trouble with it, and having no idea why because I DO almost all the things. I hadn't heard of strontium until this week, and I haven't supplemented vit K much, but D, fish oil, magnesium, sunlight, lots of exercise, even when my back hurt so bad I walked like a little old lady, but by golly, I got out there every day anyway. The thing I'm thinking/afraid of, why it got "so bad" so fast is that I have been taking thyroid for 15 years, and though blood tests suggest my dose is correct, my heart started acting up almost immediately and I knew it was the thyroid med, but man, you kind of have to pick your poison, because low thyroid dominated my life, too. Just, I do wish someone would have made the connection for me, with thyroid or even with breaking my wrist from a pretty basic fall and osteoporosis. I feel like I could've maybe slowed this down, but now I'm an inch and a half shorter (5/8" in the last 8 months,) and I DO feel like there's "less room in there," I'm now officially overweight (BMI-wise) because I'm that much shorter, and of course I feel shell shocked and blindsided and stupid...but, hey, challenges keep life interesting, right?

[@majelthesurreal5723]

At age 48 i had a dexa scan. I was already osteopenic. I thought this might be the case because my mother and her four sisters all had varying degrees of osteoporosis. I began taking fosamax for 6 years. I was very concerned the whole time I was on that drug. I researched and found the COMB protocol. I stopped fosamax and began taking the COMB supplements. In 2022 i had another dexa. And the findings were normal.

[@FrontRowwithEd]

Awesome!

[@jackiemarassa5929]

Can I ask what or where can I find out about COMB

[@FrontRowwithEd]

Hello Jackie, COMBS is a study about micronutrients, and here is a link www.hindawi.com/journals/jeph/2012/354151/ @@jackiemarassa5929

[@majelthesurreal5723]

@@jackiemarassa5929 what the problem is now I think is it is impossible to get strontium ranelate. There was a study that said that it caused cardiovascular problems. I took it for years and never had any issues. But you know how that is. Medications affect people in different ways.

[@rosepandaliano907]

So kind and knowledgeable... helping many in population .. Have no idea to take natural care of themselves ... thank you ☺

[@FrontRowwithEd]

Thank you, Rose, I’m glad the videos are helpful!

[@drala108]

I find all your videos helpful. Thank you very much.

[@FrontRowwithEd]

You are welcome!

[@deloreshepburn3771]

This is great information. Thank u.

[@FrontRowwithEd]

Glad it was helpful! This video may help you as well kzbin.info/www/bejne/nXnFoH59o96njbssi=9ZML8GbyBA6x_AQt

[@saintsfan2233]

I refused the meds bc of bone cancer being in my family. Had found this study and am using this along with collegan with FORTIBONE and Verisol. Seems to be helping as I’m not in pain and feel much better. Will look forward to another Dex scan.

[@FrontRowwithEd]

Good luck, looks like you’re on the right track!

[@beckywells6603]

Thank you for this video!

[@FrontRowwithEd]

You’re welcome Becky!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@anitamathews7158]

That was neatly explained Ed , it was very convincing and helpful I'm 62 had 2 types of fractures one in my ankle and at the hip yet by GOD'S grace doing ok all the same I need to build up my bones thru smart guidance without putting holes in my pocket as I'm a single mother, suddenly I spotted ur video it made lot of sense I think I would start practicing wat you had suggested. Thanks a ton Ed keep on doing the right thing. GOD BLESS 👍🙏

[@FrontRowwithEd]

You are very welcome Anita!

[@lorikaye1647]

OsteoStrong has helped A LOT of people I know. High impact, short time and safe!

[@jeangriggs201]

Very helpful; thanks

[@FrontRowwithEd]

Thanks Jean

[@tonimarie8951]

Appreciate this. Thank you. 🎉

[@FrontRowwithEd]

You are very welcome Toni!

[@lisaawild]

I was diagnosed with osteopenia and my GP prescribed the medication. I chose to try going with supplements, better diet exercise. I started going to Osteostrong last July. I'm excited to see what my next Dexa scan.

[@SweetStuffOnMonarchLane]

Any updates?

[@theastewart6721]

Great video. Thanks!

[@FrontRowwithEd]

Glad you liked it!

[@shayzee2757]

Very helpful. Thank you.

[@FrontRowwithEd]

You are very welcome Shay. You may also find my blog post helpful as well livewellbeyond50.com/osteoporosis-treatment-solution/

[@higherground369]

I was previously taking medication for well over 10 yrs. Did both oral kinds. During that time period both femurs felt oddly sore most of the time. I should have listened to my body at that point. Ugh, nearly got talked into doing the once a yr infusion. Glad my insurance nixed paying. After much discussing with Dr I HAD to stop nearly 3 yrs ago because my jaws became so painful to even chew. My Dr recommended the dentist take X-rays and yep, I was heading into necrosis of the jaw due to the medicine! It took nearly over 2 yrs of recovery but my jaw troubles are over and have returned to normal. At that time I started (on my own) doing a powdered collagen supplement stirred in my am coffee along with taking K-2 everyday. I’m 66. Bone density tests two yrs in a row haven’t improved but it hasn’t worsened either. After seeing this I’m now going to add these additional supplements asap.

[@FrontRowwithEd]

Sounds like you are finally on the right path! Here's my Osteoporosis playlist that may help you kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Good luck!

[@RatedArggg]

I've heard that osteoporosis medications just prevent osteoclasts from doing their job. It can cause necrosis in the bone, NOT the same as "strengthening" the bones.

[@joanneglas4851]

Thankyou for your advise , at reaching 59 I want to look after myself so good I will subscribe

[@FrontRowwithEd]

Excellent Joanne, happy to have you!

[@peejay22]

I took Fosamax and Boniva for many years. While walking in NYC, my right femur fractured. Fracture was evident in an X-ray. My doctor asked me if I was taking meds for Osteoperosis and I told him I was. He told me to get off of it immediately. I think the side effects are more evident than recorded. I would say, stay away from the meds if you can. I do supplement now with those you mentioned.

[@FrontRowwithEd]

Wow Pat, thanks for sharing. I hope you are doing well now

[@user-zh5hy1zg8b]

You mean your bones health does not get any improvement but fracture after getting osteoporosis medicines?

[@peejay22]

@@user-zh5hy1zg8b That is correct. Not everyone has these side effects. I however, did.

[@johnnyroastbeef84]

Lost all my teeth from Forteo and the 2 years I was on it I had 6 fractures then I went on Prolia and had more fractures. Became a vegetarian, Take Biost and Biotin with Vitamin D3 no more fractures

[@runaway_36]

Great video ..I do treadmill everyday but at a high incline to use more muscle and or sometimes add ankle weights

[@FrontRowwithEd]

Awesome job on the treadmill, but I wouldn't use ankle weights. You may want to try a weighted vest instead. Keep it up :)

[@isabelbancroft6517]

Hi Ed and thank you for all the wise advice and videos on osteoporosis. Are you able to explain how the Bisphosphonates work? I heard that the medication robs other parts of your body of the calcium and that’s why Jaws shatter and hips fracture.

[@DaveOriginallyfromBrooklyn]

Great site. May I ask what is dha? Is that the fish oil?

[@opal777]

I was put on Actinol for one year. One morning, I woke up with intense jaw pain. I went to the dentist. He sent me to my GP. My GP tried to send me to the dentist. When I explained that the dentist sent me to him, he calmly spoke into his microphone that patient is exercising side effects of jaw impairment. Will discuss change of medication. He looked at me and told me to stop taking the Actinol. He pulled out pamphlets on other medications. I said no thanks and switched doctors.

[@SuperRoxanne7]

I’ve been running on the treadmill for 2 miles a day, with my isotoner slippers. I’m trying to get the heel impact. Also weight bearing exercises, supplements and mostly healthy foods. I have the beginning of osteoporosis in one hip and osteopenia in my other, from a dexa scan from last year. Hoping next year it will look better. Menopause played a big role, I personally feel!

[@FrontRowwithEd]

Yes, exercise is key, keep it up. Although running on a treadmill with isotoner slippers is a bit dangerous, be careful.

[@Rikki-D]

Thank you so much for Sharing this Info!!! I have Osteopenia & I'm a Work in Progress & this Info will really help me a lot!

[@FrontRowwithEd]

You are very welcome!

[@user-yn1xj7fw3m]

I have just received a referral for Bisphosphonate infusion. OMG thank you for letting me know the side effects. I am waiting on approval from my medical insurance. But l will not do it now, l will stick to my supplements and healthy diet. Thank you so much this a blessing for me. I have enough health issues that started with my Thyroid being on Synthroid over twenty years. During that period l developed High Blood pressure, Achalasia and then Neuropathy. Nothing has been cured, l just given different medications and the pharmacy is telling me it interferes with my thyroid medication. It gets worst but l don’t want to explain any further. I have to research more diligently and take matters into my own hands. I can’t stress how much l have learnt reading all your comments. This so helpful for me thank you everyone for sharing and commenting. It saves people like me from not making the wrong mistakes that will impact my life.

[@FrontRowwithEd]

Best wishes going forward!

[@felominaforncrook9063]

Thanks for your presentation. I am very much relieved when I heard you giving information that we can treat osteoporosis without medicine. Yes I am more on natural remedies because as much as possible I don't want medicines I want supplements and other remedies like exercises. Thanks a lot for your informative presentation. Could you give us more information about osteoporosis?

[@silambre]

Grazie! Thank you. I'm totally into a healthy choice but you cannot do it yourself, you need an expert like you to give you a good balance of "natural ingredients and timing" in order to prevent a further increase of Osteoporosis. I live in the UK, where there is not such a prevention or attention to this subject compare to Italy, where I'm from, and where finally I decided to go to do some tests affordable for any pockets. I'm 61 and it turned out that I've got a -2.1 (DS) T score on my hips (-2.5 is the critical one) which made me realise that I cannot do some workouts, or certain movement, anymore. This caught me by surprise and saddened me. It's not just about "getting older" but also "I wish I was aware and do something about it earlier". Prevention when menopause comes! Thank you for your videos, they are very interesting and supportive.

[@FrontRowwithEd]

You are very welcome Silvia! Remember to focus on weight training as this is a critical aspect of building/maintaining bone mass density. Also, balance training to prevent falls and possible injury. Good luck!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@Nightowl1947]

Thank you for sharing your knowledge, I haven't taken any medication for the last 20 years. I'm 75 years old and over the last two years worked my bud off to lose weight. I was 185 pounds and the signs of body trouble started to show. I'm now 145Lb. but have been diagnosed with Osteopenia. I don't get it, I walked, take vitamins but no calcium. I did and still exercises, had an amazing healthy diet and still do. I end up with this. I'm still not dependent on meds of any kind but I do a lot of exercising. The pain is tolerable but I know it's really up to me.

[@SweetStuffOnMonarchLane]

It is very normal for your bones to lose some density when you lose weight, because without having to carrying that weight, your bones don't have to be as strong/dense, so your body's osteoclast cells start breaking it down. It's a perfectly normal response as our bodies are efficient and conserve resources. It's the same reason heavy people have less of a chance of having osteoporosis compared to thinner people, and those who get gastric bypass surgery lose a lot of bone density when they drop all that weight. I believe it can equal out and normalize, but it takes time. Lifting weights might be helpful, as well as adding vitamin K2 with D3, but I'm not a doctor.

[@lindseybrooks2656]

Wish I had seen this video before agreeing to go on Prolia!

[@anne-louisegoldie]

This is really interesting, thank you 😊. In the UK, the drug options are available on the NHS if you have already got osteoporosis (and if it has been picked up). The COMB protocol likely isn't available on the NHS so would be an extra cost for the patient 😊xx

[@FrontRowwithEd]

Hello Anne-Louise, thanks for sharing! Here is my osteoporosis playlist where you may find other helpful videos. kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Please pass them on to anyone you know that may benefit, good luck!

[@jenniferbate9682]

I wouldn’t touch the drugs, they just don’t suit my body!

[@1STBUCKLEY]

Why would anyone touch those meds. Stopping a natural body occurrence, osteoclasts and osteoblasts operating together is insane. Japanese now discovered malignant osteoclasts which are from different cell types. Stem cell for certain gene type is underway

[@brendareynolds8042]

My GP put me on medication (UK) for osteoporosis. I took it forc5 years then a tooth broke. My dentist refused to take it out, because of the mess, and sent me to the Hospital. Why? I asked my GP. She looked it up & saw, side effects :- necrosis of the jaw. Wow! No, no, no! I stopped immediately & refused all medications. I do the research & take the mineral supplements as recommended by Dr Eric Berg & now I've seen this video. Thanks. It's in our family - the females - so yes I worry about my daughters (osteopathic so far) I forward these videos on to them

[@Carolevw]

Another supplement you have not considered, is Colloidal Silica. I considered the fact that egg farmers have realised that their eggshells were always stronger if the chickens pecked at a silica-rich ground and I knew that eggshells are pretty much structured the same as bones, so I have been taking a daily supplement and my recent bone density test came out normal, whereas my early-thirties bone test was on the level between normal and poor density. (That was 30 years ago and I are been taking Silica for about 20 years.) It might only be an instinctive option but it is certainly worth looking into, as silica is good for skin, hair and connective tissue, including bones. My mum has osteoporosis and I made her take it for a few years. At the next bone density test her results showed no deterioration. She stopped taking it, her bones have declined some more now and she is back on Fosamax which personally I'm not happy about. I've heard that too much calcium makes bones more like concrete which is brittle and inflexible rather than resilient bone structure. Still, she is doing well now and in her 90's so I am blessed she hasn't crashed on her hips as apparently they are like honeycomb!

[@mominthemiddle783]

Where do you purchase your Silica?

[@tduimstra1]

Where can you find this Colloidal silica?

[@lauraliguori5544]

What brand silikon do you take.?

[@Carolevw]

@@lauraliguori5544 Its branded as 'Q' Colloidal silica. Its Australian but any colloidal silica wld be OK.

[@tamsinthai]

I saw a comment on another such vid whereby someone had been taking the rip off Forsamax for 30 years! And had had 7 fractures during that time.

[@yukiyu6241]

Excellent! I would also include collagen!! Good source: Bone broth, that white thing in egg shell and chicken skin. Egg shell is also pure calcium.

[@user-sb9es3ed5v]

Can't digest shells😅

[@DaisyMaeMoses]

@@user-sb9es3ed5v If they are ground to a powder you can.

[@mapleleaf902]

Mayo clinic says one should only be on Fosamex for 5yrs and after the age of 60 there is a possibility of brittle bones. My doctor had me on it for nearly 15+ yrs. He just kept subscribing the meds never had another dexa. I stopped the meds and do yoga for flexibility and small wts and walk . I will take my chances, as I have already been taking the vitamins listed.

[@ShirleyDeeDesigns]

I was diagnosed with osteoporosis 30 years ago and just didn't feel right about taking meds. Then I found out one of the side effects was a chance of broken bones!

[@lyndamedley543]

Great video

[@FrontRowwithEd]

Thanks!

[@LBStew]

Consider yoga (vinyasa and yin) and acupuncture along with supplements

[@Chevron1]

I just saw this video. I am 53 with osteoporosis. It has been devastating news. But I decided to not let it paralyze my life. My specialist, an endocrinologist, had even told me to not lift anything heavy at all. He wanted me on Prolia or the shot that’s like Fosamax. Instead, I started weights and jogging, cleaned up my diet. I sadly fell into a deep depression and I’m having a terrible time getting back to taking care of myself. But this video gave me hope. I am afraid of the strontium though. I heard it messes up the dexa scan and gives false done density?

[@FrontRowwithEd]

Hello Rochelle, Way to be proactive! Make sure to check out my video on for exercises everyone with osteoporosis should do, it may help you, good luck, and happy Thanksgiving 😎

[@debrabullion3766]

Thank you so much. Very informative. I’ve just heard some cons on strontium. Also I don’t eat dairy. It doesn’t agree with me. I’m going to try sheeps yogurt to see if I tolerate it. ❤

[@rlrieth]

Thank you for this information. My naturopath has me on these same supplements. I am 68 and can’t do high impact exercise. Guess I’ll do weights.

[@FrontRowwithEd]

Yes, weight are KEY!

[@donnapollock]

Thank you so much for this very important information. I think I will try your way first I hate taking percribed medications, They do more damage than good if you ask me. It might fix one thing but will mess something else up.

[@FrontRowwithEd]

Good luck Donna 👍🏻

[@vickiemarie5314]

I am absolutely grateful and thrilled I found you. I was diagnosed with severe osteoporosis a few years back. I had hyper parathyroid surgery. I’m 64 post menopausal. I’ve had no issues. The surgery I had was great success. I feel great. I did supplement but I did not Exercise as much as I should. I just had a bone density test after three years and unfortunately it’s the same. Severe osteoporosis. Neck hip spine. I am taking quite a bit of the supplements you suggested but I’m gonna get the rest and I’ve already started your exercise program. I do enjoy walking and I will add weights to my ankles.I want to thank you for these. I am for biology not pharmacology.😊

[@FrontRowwithEd]

You are very welcome Vickie, keep the faith and be proactive! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

[@Portia620]

Walking will not do it. You need to see a physical therapist since you have severe osteoporosis and what you should not do and you need to see what size wait from supper safe for you but resistance training is where it’s at.

[@dalialovesdoggies4361]

😢🎉😮😅😢🎉😂❤ 3:45 😮😢😢😅

[@soroushfetkovich5084]

God bless you!

[@FrontRowwithEd]

Thanks, you too!

[@eileenwalsh6048]

Hi just wondering about low does estrogen therapy to prevent bone loss in menopausal woman with osteopaenia? Also no history of Breast cancer….there seems to be strong evidence to support its use? Thanks 😊

[@mariamilewska7779]

Super information Thanks Dr❤

[@FrontRowwithEd]

Welcome 😊

[@jerilyncarrier]

Very interesting

[@FrontRowwithEd]

I think so too!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@carolinegibson1003]

I just had infusion..reaction to eyes…I could not see. That was 4 days after listen to your self.

[@alau2058]

"Remember, thou art dust and unto dust thou shalt return."

[@Diecastcars84]

I was 36 when I found borderline osteoporosis, and I improved my l4 score from -.3 dexa scan to to -.2.2 using vitamin D , and calcium ..

[@missadventuresmotorcycledi2773]

Excellent

[@leonieduplessis4467]

What type of calcium

[@piyushkapur864]

How much time did it take?

[@Portia620]

Watch the calcium buildup in your veins are, and you have stroke you need to have vitamin K, a special vitamin they say talk to your pharmacist do research before taking any drug or supplement even the research chemist lead us. Remember we know now we find out wrong down the road so I think this takes a whole hell of a huge approach of not taking certain medicines and exercise and eating a variety of foods in so much more

[@Livetoeat171]

No one is supposed to be taking any calcium supplements because it's a cause for heart problems!

[@queenbee7819]

Thank you! Cronometer is one free app (there are others probably), that help you track what vitamins & minerals you're getting, when you log in your food.

[@FrontRowwithEd]

Thanks for sharing, yes, Chrono meter is a free app that can be helpful!

[@dapawap]

That is helpful

[@FrontRowwithEd]

Excellent Jen!

[@sassy6292]

I was diagnosed at 50 with osteopenia. Then it progressed to osteoporosis. I wonder when the my bones actually began to deteriorate. A bone scan from early 20’s and every couple of years afterwards would have been a very useful metric. I have had some serious impacts with the ground over time and one accident recently by way of my interaction with horses and have not had any broken bones, that I know of. This is a subject that seems simple but I suspect is far more complex.

[@FrontRowwithEd]

Yes, there is a lot that goes into the treatment of osteoporosis. I hope my videos help you

[@lyndengeo]

I rode too. Have broken many bones over the years. Now since menopause I find mild osteopenia. Went on hrt... can't tolerate it. I taken k2 and vit d andmag. Here's hoping. I'm still riding 2 a day and very active.

[@neritesorero1541]

Thank you very much for this video. "Let food be thy medicine, Hippocrates the Father of medicine said. So as I was afraid of the side effects described when I made a research on how to treat osteoporosis naturally. God bless you and thanks to the people who shared their experiences and views about this bone density problem. God bless all. 🙏

[@FrontRowwithEd]

You’re very welcome, I hope you feel better!

[@FrontRowwithEd]

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

[@dinatodorova4593]

Neri, we don't have real food anymore..everything is mixed with dangerous chemistry...look at the population...obese 60%...

[@narimanshokouhi6426]

Hello dear doctor .. I have trouble hearing the sound of a whistle behind my head Tainitus, of course it increases and decreases with physical activity.

[@user-sb2gp3ed6x]

I’m 60 with severe osteoporosis . I found out a few days ago. I will NOT take the pharmaceuticals. Side effects are horrific. I’ll consult with my dr but they dont believe in the natural route. I will also be doing your exercises. Thank you !! 🙏

[@FrontRowwithEd]

Good luck and keep exercising !

[@l.obrien8341]

Regarding calcium in food, is it true that it's better if plant based. And could walking wearing a weighted vest be weight bearing exercise? Great video!

[@FrontRowwithEd]

Thanks! Yes, plant and food based is preferred over supplements and here is more information on the weighted vest. They can be helpful! integrativephysicaltherapyservices.com/osteoporosis-treatment-bellingham-washington/. Please let me know if you have any additional questions, take care!

[@Ed_Mann]

Just one anecdotal response fwiiw I have a friend with this condition who was doing pretty well until they enrolled in physical therapy classes at a local hospital that focused on light impact and twisting excersizes. They became injured in tne first class as part of a jumping back and forth right leg/left leg routine and they’ve been wheelchair bound ever since.

[@FrontRowwithEd]

Very sorry to hear that but yes, you do need to be careful when you’re starting a new exercise program, especially one that involves jumping. I do hope that they feel better and regain their lost function.

[@Ed_Mann]

@@FrontRowwithEd thank you, and I’m responding with this if perhaps it might help others. My friend has not recovered from the physical therapy hop foot to foot excersize, yet. They were doing well before that incident, enough to give them confidence that it would be ok to engage in what the PT had lined up. What happened is that metal plate was broken and a few screws affected too. For some reason surgery continues to be postponed and I don’t know anything about that. I do know however from my own one and only PT experience during recovery from a broken tib/fib that patients really must be wary advocates for their own well being. In my case, the othopeduc surgeon who was advising the PT “forgot” to tell them that he’d spontaneously moved weight bearing up one month, I’d borne no weight yet, the PT did not ascertain for themselves what my physical condition was, and I was still in a mode of obedience. If the doctor says calisthenics level excersize as a place to start will help me heal rapidly, then is must be true. Dumb doctor, dumb PT, dumb patient. Result- huge amount of physical damage that could have been avoided. I’ll take responsibility, I should have simply refused to participate. I’ve had other less than positive experiences with physical therapy and it seems to me as though unqualified ppl with a certificate often get fired and in general, there’s little or no oversight of doctors and physical therapists. I encourage all those in recovery to be hard nosed, take control of the situation and don’t risk reinjury if their gut feeling isn’t right. Thanks for giving this comment the space to be ready FrintRiwWuthEd and of course I’m not aiming any of this at you:)

[@jeanclarke9106]

From my experience it is often the case that physicians are unaware of the range of supplements that are appropriate and they just push the pharmocology approach.

[@FrontRowwithEd]

Hello Jean, I agree. Physicians are great but they are very busy so if we can bring them solid research about something else they may be open to considering something other than medication. Good luck on your journey!

[@kathleenmahanwilliams7491]

You are so wrong. As a retired physician, I take umbrage to your statement. I found that patients do NOT want to do the exercise. They just wanted a pill. How dare you generalize to all physicians.

[@geoattoronto]

Doctors have destroyed health with their almost total ignorance about nutrition. Most nutrition advice from doctors and dieticians has proven wrong. The standard American diet is unhealthy and unscientific. Plus we have had Seventh Day Adventist pushing vegetarianism on Americans for 100 years. Think Keto or Carnivore. No one is allergic to meat.

[@itsshepherd5618]

how dare you generalize to all patients

[@deb9806]

My doctor has me doing vitamins, calcium and more protein with heavier weights/exercise. I hope in 7 months when she retests, it's better or not worse.I'm 63, used to working out but more Pilates and had lowered weights last few years. Slowly building back up

[@FrontRowwithEd]

Sounds like you have a great plan, good luck!

[@deedsterdoo1603]

Hi there. I know this comment was made 8 months ago, but I'm curious if you have been retested. I do hope you are seeing improvement, as I am I starting this journey.

[@deb9806]

@@deedsterdoo1603 yes I did! I went back to the original machine at the bone center at Yale that I use the first two times and I don’t know if it was tech error or part of my hard work but my spine went from -2.9 to -2.1. That was too large to just put in one category so my doctor was pleased, but also called the Bone center to find out what they thought happened at the satellite I went to seven months prior, which is still part of the hospital but not the exact machine. They did t have a clue but my scan showed improvement . I’m still taking supplements and trying to lift heavier as my body adjusts to the weights, and wear a weighted vest sometimes for walks. We will see in a year

[@lindseybrooks2656]

I started Prolia and wasn’t aware of the rebound effects that can occur & now starting on a pill. I am so angry because I never would have started these medications had I known the possible side effects and didn’t know I had to take something for the rest of my life. I am 57yrs old.

[@1Phoenizian]

Q. As we age the stomach acid may decline and that can affect the digestion of Calcium tablets. I see one Calcium as calcium carbonate + Magnesium, Zinc and D3 supplement includes betaine HCl. Calcium carbonate is slightly soluble in water and betaine HCl is one way to acidify the stomach's pH. When I had problems with acid reflux, I found out that most of the elderly had chronic acid reflux and had been on antacids like Prilosec without stopping, which is counter to instructions.

[@Rockin7E]

calcium carbonate is basically like eating rocks...body does not absorb calcium carbonate...it just deposits itself elsewhere in the body/I was told to use collagen/bone broth

[@phen-themoogle7651]

​@@Rockin7E Vitamin K helps boost the absorption of calcium carbonate (and you want a powder form preferably). What I do is mix powdered calcium carbonate in bone broth and then it's much easier to digest, if you have Vitamin K too, and D.

[@Rockin7E]

@@phen-themoogle7651 thank you for the information however I'm going to stay with my liquid collagen I also use a good vitamin k supplement along with vitamin D most of the supplements I take are in liquid form or tincture as I had an absorption problem at one time and became depleted in everything

[@nanaprn7809]

My rheumatologist says that strontium is harmful at that dose. Makes bad bones. Has been used in Europe at that dose but not in the US. Please investigate this recommendation further.

[@jenniferbate9682]

I took dinosumab and it badly affected my heart and also gave me hives. The other drugs my GP tod me have the same side affects.

[@kikishum2570]

Thank you so much, Ed and Elizabeth This information is what I need. I have a serious Osteoporosis diagnosis, My doctor had me tooking Fosamax for 5 years then my doctor switched my medication to Evista for another 3 years, but my bone density result showed worsening year after year. I was so mad and stopped the medication. I told my doctor I’m going to the supplements and exercise weight-bearing path. currently, I am taking D3: 5000IU/day, Calcium citrate (with magnesium and Zinc) 1000mg/day, K2 (MK-7) 90mcg/day, plus nutritions: Chia seed, Dairy (Kefir, cheese), and green veggies. I probably won't know my bone density status until a year or two from today 10/11/22. I am so nervious. I am praying every day that this is the right decision and works. Otherwise, I will be in big trouble, ☹☹! One question: should I take Docosahexanoic acid or DHA? has anyone tried DHA?

[@FrontRowwithEd]

Hi Kiki, you are very welcome. How often you are doing your weight bearing exercises?

[@kikishum2570]

@@FrontRowwithEd First thank you for your response. I do 40/45 minutes of weight-bearing exercises 4 days per week.

[@leonieduplessis4467]

Sound if you got a good plan. The fosamax tablets not good I had a very bad reaction to my tummy Your medication look good i take most of your supplements for a few years now so i will do more weight exercises but had 2 hand surgery the last 18 months that make excercises difficult Good luck for you😊💕

[@kikishum2570]

@@leonieduplessis4467 Yeah exercise is the key. Goodluck

[@MsLouisVee]

I don’t know about the calcium supplements though Dr. Says it increases chances of kidney stones, cancer and heart attacks

[@sandraberry5132]

Thanks for the information. Just came from my doctor who told me at this point I really should be taking the meds. He said the insurance company does not consider an Osteoporosis diagnosis as insurable for Physical Therapy treatments. It is if I break my back, have a back ache etc. I asked about the next follow up Dexascan and he said in 3-5 years. How soon can you check to see if you've made progress after either option(medication or the natural alternatives)? Thanks for your response.

[@FrontRowwithEd]

Hello Sandra, thanks for the question. Although everyone is different, it may take up to a year to see if a course of treatment is working. I would ask your doctor if you could have a follow up dexa sooner just to see if you are on the right track. If not, then you may need to pivot and try something different. Best of luck!

[@sandraberry5132]

@@user-fv7lr3ue3v Hi, I did check her out and she was very informative. Thanks for the reference.

[@sct4040]

You should call your insurance company to find out when you are eligible for your next bone density test. My hubby is diagnosed with osteoporosis and then osteopenia after 1 year on Boniva. He is eligible for a scan every 2 years.

[@andreah6379]

Damn all insurance companies! They are FOR PROFIT-$$$, not life, not people. If anybody needed PT it is anyone who has Osteoporosis!! We have soulless greedy CEOs telling doctors what to do. No other developed country in the world does this to their ppl!!

[@lovematters7122]

You mentioned esophagus cancer does that also include the chest bone?

[@lindaguida4074]

Merry Christmas

[@FrontRowwithEd]

Same to you :)

[@leeanneburchell7053]

The medication only looks like it’s improving bone density( in your dexa scan) for a few years, when in actual fact it stops the old bone being eaten up and you’ll eventually wake up with a broken femur and dexa scans don’t measure bone strength.

[@kathysavage2548]

What are your thoughts on Collagen type 2?

[@barbarabynum4872]

I tried Strontium supplements and found through blood tests that I had dangerously high levels of it in my system. It took over a year for me to return to normal levels after stopping. My doctor was appalled. Any advice on whether it is safe to use it as a supplement?

[@Fabi1701A]

I broke a few bones so I was prescribed F… ax, however I talked to my orthodontist since I had braces. He told me that I couldn’t be his patient anymore but didn’t say why. I did some research and then I told my dr that I couldn’t take the risk of my bone jaw to have necrosis and loose all my teeth among other complications So I never took the med. I am very fit but was underweight my whole life. My mom was the same. I am on a put on muscle programme, and lifting a lot of weight ! I do keto , being doing keto for 8 years now. I take all my supplements. My dexta test of my hip was 3.5 5 years ago. I run, cycle a lot, long distance, 57 years old very active. I never stop moving… ❤️🇨🇦🙏

[@FrontRowwithEd]

Sounds like you have a great plan! Make sure you weight train and get your protein levels up kzbin.info/www/bejne/jaLCm4B4pdCor9U kzbin.info/www/bejne/rIK1hquPp556Z7c

[@Fabi1701A]

I love thé vidéo, thank you so much, My protein intake is multiplied 5 , I was 99 lbs a year and a half ago ( my normal weight) for 5’’4. It is extremely difficult to keep the weight. I am 108 now . Unfortunately, I can’t digest protein powder, but tonight I ate a whole Wild caught salmon 😂. With some basmati rice, also, I don’t suffer from any heart or metabolic disease, or thyroid issues. Nothing, just no muscles… I will get there… I am sure. Your videos are helping too. So thank you again

[@lynnbaker8111]

@@Fabi1701A have you tried pea protein? My son switched from whey to pea protein and finds it to be much better. Good luck with your weight-gain journey.

[@robertjuskus8206]

There's also been numerous studies stating dairy products actually draw calcium from the bones...so should you be recommending this when there are numerous plant sources of calcium?

[@lindanagle7504]

Do you recommend “Bone Basics” as a comprehensive supplement?

[@renukareddy8193]

Ed Elizabeth wat supplement used.can u mention here for osteoporosis.Tq

[@elfriedegottlicher1030]

hi doctor. which sort of heavy lifting do youran

[@monadabas677]

Thank you 😊

[@FrontRowwithEd]

You're welcome 😊

[@ThuLe-eh1xe]

Dr Rheaume Bleue in Canada said that strontium strengthen bone for the first 2 years. But after that, it will break the bone.

[@catherineterry9110]

thank you. FP dr. wants me to take fozamax I do not want to and havent

[@lettybee7764]

What is your take about Chondroitin SO4 plus Glucosamine

[@geoattoronto]

Those will help your health in several ways.

[@javierlopez7516]

Ed, thanks for this video! I have Lupus and had to take lots of gluco-corticoids to stop a severe flare a couple of years ago. That wakened by bones to a point a had several fractures in my spine. My question is, as my osteoporosis is induced, shouldn’t my body be able to recover my bone density on its own now that I have stop taking any corticoids?

[@butterpecan9749]

Same here, I’ve had ulcerative colitis for 18 years, & long term Prednisone has weakened my bones too, I fracture my ribs merely by coughing. Unfortunately I’m still on steroids & I don’t see a way out of this misery. The osteoporosis doctor suggests these nasty injections which I’m very hesitant to take… I see no real way out of this mess.

[@michellegarces793]

Hello doctor. May I ask what problems a patient is faced with when taking biphosphonates. My mom was prescribed a monthly pill of 150 mg. She has taken it for 1 year. Thanking you in advance for your response.

[@lydiaglassman6065]

Can I take magnesium glyconate instead? Helps me sleep at night and helps with leg muscle cramps. Thank you! I enjoy your videos!

[@marypiver4040]

Meds are not the answer but drs. Will tell you need these!!! Actually I took alot of these meds and bonez did not start improving til I started taking collagen from the health food store!!!😊

[@324cmac]

Because they get money from Big Pharma.

[@cinnow]

What if you have CKD? Could you take all these supplements?

[@bethdrsrdp626]

I was prescribed strontium and it upset my stomach and colon; ulcerative colitis. Any suggestions for something else?

[@Rockin7E]

Collagen is better than calcium for osteoporosis/supplemental or bone broth....

[@davidmangen1912]

Calcium lactate from Standard Process.