5 Indian breakfast for weight loss journey 👍

[@HealthySansaar]

Diabetic diet is good for weight loss, low carb and high protein diet. Only one option is correct , besan ka chila with lots of vegetables.

[@watchme7076]

Omg she is sooo beautiful 😊

[@ssri1675]

Ofcourse...nazar wahi toh hoga tera

[@bittubittu3875]

😂​@@ssri1675

[@saizchek6188]

yes in every way ;)

[@Shubhamahiree]

Bhai video bhi dekhle

[@BittuBhaiya374]

Num 1 is always Num 1 ❤❤

[@dr.kantarajtavaneadvocate1906]

Thanks for motivating towards healthy life. Your energy inspires.

[@swarnlata3264]

List are 1.poha 2.oats 3.uttappam 4.besan chilla/ omlette 5.dryfruits with tea

[@techintern5566]

Boor

[@Mogger8075]

Uttappam veno penne ponda veno

[@BhardwajAnand-md2fk]

Also soaked chana and gud

[@kuldeepdhamani]

Ots to waight gain karne ke liye bataya jata h

[@krishnahomegarden9035]

You forgotten Idly Most Nutritious with Sambar Chutney

[@mendgudlisdaughter1871]

Suji is made from wheat (गहू). It doesnot contain protine.It is rich in carbohydrates. Normally Idli and Dosa, Uttappam are prepared by soaking :Udad dal & Rice . So it is better for protines. Other dals are also used sometimes.

[@mayank_4262]

Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes. Semolina not only helps in providing instant energy but also boost your metabolism in the longer run. It is known to maintain a good bone, heart and brain health and good for weight loss (matlab kuch bhi)🙄

[@vaibhav3946]

I eat whole wheat multigrain flour which gives 13.9 grams of fibre and 14 grams of protein. Also you eat wheat based items with curry dal etc which is also added proteins

[@taruun819]

Absolutely right, this is the problem, we are wasting our time watching these shorts from people with limited know how

[@vedantdubey299]

gluten is also a protein , but some may be allergic to it

[@ravisoni2776]

Esi jankari dene se ham apke lover he we love you❤😊😅😅😅

[@bijayakumarmohapatra886]

Bahut badhia jankari dhanyabad Ambika.

[@Snapshortseditorbadal]

Mam aap kharab comment ko ignore karo, jiski aukat nhi hoti itna gyan dene ka uss logon ko yahan par jyada prblm ho raha he. App bht achhe se samjhate ho, thnks mam 🙏

[@meenuchaudhary4937]

SSK NDS 🙏 ko sunno 🙏 Dr zarna patal NDS ko suno 🙏

[@wilfredkale7039]

Phir bhi nahi degi tujhey, itni koshish mat Kar...😂😂

[@poizonbee1902]

@@wilfredkale7039decency to family se aata hai bhai , kahase padhai likhai kiye ho?yehi ma baap sikhaye hai?...aurat sirf dene lene yesb keliye bane hai? chi yaar,tum jaise ladko keliye humara itna badnaam hai

[@raja_hustle4347]

tum khud chuchi ke liye aaye ho

[@champ-mv6cj]

Tu jyada sahukar mat ban Tu bhi mutth Marta hoga iske video dekhne ke baad​@@poizonbee1902

[@gaurishiv24]

No.1....God bless you dear

[@anujyadav6483]

Man apko bahut pasand krta hu video dekhne ka reason bhi yhi h sach m bahut smart ho

[@kapilchawlamusic]

Ashiq

[@champ-mv6cj]

Seedha seedha bol na ki duddhu bade hain

[@sparshcastic]

Yes I came here for diet tips

[@sureshshinde9155]

Thanks for sharing the best advice about Breakfast ❤ So nice 😋 Namaste 🙏

[@DaljeetKaur-uw1hp]

You are very confident❤

[@andywildlifeconservationist]

Looking gorgeous Ambika ❤

[@TheKaffy]

Wow ma'am u have really maintain yourself

[@rhashmi7411]

Ap ki dono information ka ap sahi istemaal ker rahi hein

[@rahulthecrazyboy4639]

Yaar Tumhari fitness bahut achi hai.❤❤❤❤

[@ms-ll5sy]

Apni mother aur sister ko bhi bhej do inke paas, woh bhi fit ho jayengi. Aur comments milenge

[@monurajput5608]

@@ms-ll5sy nahi 😂 unko toh yeh ghunghat mein rakhega ya burqe mein .

[@greengarden5454]

​@@monurajput5608nahi tum shaadi nahi krna firr

[@shawtv8563]

Shame on you.. we all know in what way you are saying this phrase

[@rizwanamansuri1922]

Relax guys....she means SATIATED not satisfied.....

[@dhruvikpatel2013]

Thanks for give Nice information

[@dronk222]

your smile is pretty and thanks for great ideas.

[@AnilKumar-o3r5o]

Very right

[@monasalam7903]

❤ jazak allah khairan AMEEN for all the information may allah bless you and grant you along healthy wealthy life Ameen ❤️

[@azmatali2439]

Very nice given knowledge

[@Dear_Dilshad]

Maam aap se accha breakfast or kya ho sakta hai❤

[@dkupdates5696]

🤔🤔🤔

[@cinemawala3174]

Kehna kya chahte ho ,Bhai behan nhi hai kya hai na toh leke jao apni behan ko

[@champ-mv6cj]

​@@cinemawala3174tu bhi mutth Marta hoga iske video dekhkar

[@YOGESHSHARMA1991]

Cinemawale teri itni kyu jali... Kahin tu akela to nhi raat me iske video dekh kar imagine kar ke💦💦 matlab sab akele akele.... Nhi... Galat baat.... Dusro ko bhi haq hai karne ka...

[@timetraveller001]

Yes Milk is best breakfast 😂😂

[@kalpeshnavda5053]

So good information

[@HarbajsinghWaraich-jt8st]

Very nice information thank 👍🙏

[@dhyan2412]

How amazing, all your videos r superb

[@swatidhawale5145]

I used Harballife shake in breakfast everyday low calories, high protein and also low GI

[@pdahj4224]

Always use natural things Avoid all package things when eat

[@fitnesscoach5016]

​@@pdahj4224ji aap sahi ho but natural rhi kab h fruits n vegetables..sab store ki hui without nutrition wali cheezey bazar m mil rhi h....ab to doctor bhi suggest krte h supplements use krne k liye

[@fitnesscoach5016]

Or pesticides kitna use ho rha h chahe vo fruits ho ya vegetables ya anaaj....or aajkal kitne health issues ho rhe ghar ka khana khane k bavjood bhi.....

[@pdahj4224]

@@fitnesscoach5016 Ya i have listen these dialogues from salesman of Herbal life Bro you have two options either use product without pesticide or You may come to my area where still pecticeds are in low use

[@factcommentno1882]

I love this information

[@prashantshinde3618]

Being innocent with two talents

[@Ishaniudaipur]

I like your advice

[@muhammadfarooqmehdikhan]

Ambhika mam you are amazing

[@salilkumar5445]

Lovely & good हैल्थी ज्ञान.

[@jayprakashmagare2479]

Thanks ambhika.. for sharing this..❤

[@Raimuskanburnwal-fl2zm]

Diii main aapki daughter ko lekr bhaag jaungi aapse 😢😢 because she is soo sooo sooo cute 🥰🥰🥰🥰🥰❤❤❤❤❤

[@dasarathimahalik441]

Health is wealth 🙏 💪 🙌

[@harishkhatri6541]

Thanks DIDI ye sab aapne bata diya

[@rijughosh8266]

Didi Ap ka fitness bohut accha hai

[@SATISHVERMA03]

Mam app bilkul fit ho❤❤❤true

[@shiiikha756]

Very good 👍👍👍

[@GagandeepDeep-so5cr]

❤️❤️❤️ Really great very thankful 🙏🙏🙏🙏

[@atulbhogare]

Dry fruits with coffee and tea...worst ever advise

[@neerajbansal6445]

Ma'am plz suggest which can keep us energetic all day

[@nisarggaming4033]

Jabbar maza vari mahiti che....

[@rajwadigaming]

your face and face expressions are so beautiful ❤️

[@kingshukmajumder2004]

Cultural boys attendance here.. Who are Fully concentrated on the knowledge.....😅😂😂

[@manishtripathi7050]

We are satisfied 😂😂

[@kaushalrana1105]

Legend log hi samj payenge

[@pardeeprana3976]

हरे कृष्ण

[@AlbadiThakur]

Aapki smile achi h ❤

[@12400]

This is amazing😊

[@kishorsheta8478]

Bhot bhot accha lega ji superb ji thanks ji

[@Ajaypappulwar]

Satisfied rhne ke liye toh aap ki jarurat hogi breakfast mein🗿

[@VibesCheck00]

😊😊

[@lakshmiuikey22926]

Par iski teri aukat nhi h isliye apni maa-bhn se kaam chala lena 🌚 affordable

[@nishugowda6172]

Sabko Teri tarah harr samay sex ki adat nahi hoti na. Insaanovala bhook lagti hai

[@sudheershenoy5415]

Very great information dear, I eat 7 boild eggs with broken wheat uppmma with honey mix greentea

[@ManishKumar-bo8ew]

Your husband is so lucky

[@shubhambhardwaj7567]

😂

[@santoshkumbhar3434]

😂

[@Harmxn903]

I'm a se×ual way? Yeah

[@ArunKumar-ep8fg]

😂😂😂

[@gurlezakhtar2464]

Tera baap lucky nhi h kya Teri ma ko leke 😂

[@kareemshaik4710]

I like when u say "All the best" u look so cute❤

[@s.g3452]

Puffed rice with toned milk, jaggery and fruits is best for most of us Bengalis.

[@cantplayval]

I think you mean Brown Rice Cake with Puffed Rice

[@s.g3452]

@@cantplayval No, it is simple white puffed rice with milk and some fruits mainly banana just like you have cornflakes.

[@nitinnarula353]

Looking pretty😍✨❤

[@vishnvyaatyagi]

Is besan is helpful for fat loss

[@PankajSharma-sx6ke]

Aap bahut ache ho

[@kaushiksoni2775]

all points are good except eating dry fruits with tea & coffee as tannin in caffeine locks vitamins & minerals of dry fruits & gets wasted.

[@AloneWalker-1X]

Tea is dangerous for health

[@gamerspoint6855]

Thanku So much Mam 🌸🥰❤️🙏

[@harmeshlalbharaj1483]

Lovely n so simple with total logic

[@7Avdhesh]

Baby doll ❤

[@krishangigajra2868]

The first three options lacked protein which is a necessity and who eats just dry fruits for breakfast please provide helpful information

[@ShivaniSuri-tf1ve]

This diet plan has helped me connect with my body in ways I never thought possible. Amazing results! Thank You Planet Ayurveda

[@astroelet]

U r amazing ❣️ mam Crush Huge respect 🎉

[@vishaljadhav8189]

You are a great teacher... Energetic KZbin creator....you will grow to different heights for sure....

[@B-W.]

Ma'am, u need to do something about your dressing sense. Too tight clothes doesn't mean fashionable. Wear simple clothes and proper fitting is more important than expensive.

[@YR523]

Wo jaanbujh kr ese kpde pehenti hai,,, attention gain krne

[@swikriti7526]

Aisa kuch ni hai tumlog apni soch apne paas rakho agar tumhe isi chij me dhyan dena h to jaake dub maro inki video ni dikh rhi tumhe Jo tm uspar dhyan de rhe ho wo aur kitne simple kapde pehne jab wo normal kapde phnti hai tab bhi to unhe aise comments aate hi hai

[@mahavirtradingcompany1314]

❤❤❤

[@rachanayadav4490]

Wn did oats became indian foods?? 😂😂

[@royals40]

Very nice information

[@ਦੁੱਗਲ]

Dryfruit with tea ❌

[@AmanKhan-m8x]

Thanks for the suggestions

[@Anandkhameshara]

Lambi time tak satisfied 😂

[@jethiya7990]

Matlab sidha dimag kaam hi nahi karta na bhau?

[@chaudharysamir465]

Bade harami ho beta

[@itzdifferent123]

Tera pet q dukhra h b

[@shreyaroy9619]

Have some life bro? Job chaiye bolo??

[@Anandkhameshara]

@@shreyaroy9619 no sista, thanks for offer

[@mannoj6547]

Beautiful colour combination...

[@DthTV]

Bread is best for health

[@ManasiMahajan-zh9tt]

Egg omlete with yolk is ok to eat?

[@Anika683]

Ma'am weight gain k liye bataye kuch

[@10-dibyanarayansamal95]

Legends always focus on goal 😅

[@vinayakambuskar7053]

Thank you so much ma'am

[@john2.054]

You look great 👍

[@aniketchakravarti]

Yarr kitti awesome hai yee

[@rkhumsafar1310]

ap ka figure bahut hi accha hai ..apne apne ap ko fit rakha hai

[@vd.Priyanka]

List 1. Poha with lot of veggies 2. Oats with lot of veggies 3. Idli and uttapam 4. Omlette/besan ka chilla with 2 brown bread Bonus food- Dry fruits with tea Fruits empty stomach

[@Sahib_Mobile_Garage]

mai to do aamb khane ko tars rha hu medam ji😍😍

[@shivam6410]

😂😂😂😂 uska husband kya khaega

[@greengarden5454]

​@@shivam6410pahle ye khelega me bhi sath me

[@HealthWealthEntertainment]

Subah me ho sake to green juice le uske bad fruits le, Jo alkaline foods he. Gehu,chaval or koi bhi cooked food na le , 25 year ke uper jiska age he or dest work karta he vo log din me 2 bar food le , Lunch me fruits or salad or rat ko pakay huva bhojan le ho sake to Millet ka prayog kare gehu chaval ki jagah. Or Jo Hard work karte he wo 2 time me Lunch me fruits+cooked food, Dinner me salad +cooked food le

[@valentinorossi2444]

Madam ap doodh company ka ad kariye

[@RahulSharma-c3n7k]

Teri maa ya behen ko bhej do chu ..

[@lifeinblackandwhite159]

Apni ma sai bol bhadwe

[@gurlezakhtar2464]

Isliye india piche hai,, teri ma pakka raand hogi 😂

[@sumans2542]

Wo toh tmhari mummy aur tmhari Bahen bhi kar skti h un ko bhi bolo wo bahut acche se kar dengi

[@valentinorossi2444]

@@sumans2542 Tu sonagachhi me paida hui hai to sab ko waha ka paidaish mt samajh. . R...@....N....D....I S@@li

[@jagrativlogs5882]

Good information❤❤❤❤

[@danishmeman7309]

FULL KAPADON ME AAP KITANI ACCHE LAGATI HAI ❤

[@rushabdhakulkar1001]

Thank you for sharing this Info 😊

[@Sanju_77-R]

agar t shirt straight rehta to figure nhi dekhati achi.girls secret in videos 😅.anyway.thank you mam

[@syedali1090]

Bhot cute❤❤❤❤

[@pathansahab-yu4oi]

Size:40

[@hrishabthegamer2035]

Bro chill

[@dkdadityagaming63]

What about your mother's size

[@timetraveller001]

42 hoga 😂

[@rishabhjain3739]

Love you dear 😘😘😘😘😘😘 you are my dream partner 💖💖💖

[@moviesking107]

Nice...

[@kumaryogendra600]

I’ll have only two breakfast which is huge ones 😂😂😂

[@dibyajyotipadhi4641]

Very cute❤❤

[@SANATANIGIRL___]

Tshirt 👕👕 नीचे भी कर सकती है दीदी आपकी यहां देखने कोई नही आता आपसे ज्ञान लेने आते है ताकि वो अपने दिनचर्या में शामिल कर सके।

[@pappukumartiwari]

boys to dekhte h sirf🤣

[@bhupesh1920]

Weight gain diet bhi add kare

[@sachinlashkare4142]

Madam ki qualification kya hogi??

[@phoenixback2307]

Sayad 38" hoga🤔🤔