8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING

[@reenakumari2659]

सर शब्द नहीं है मुझे लगता है कि गैस्टिक अल्सर है इतना अच्छा से कोई नहीं बताता है इतना अच्छा धन्यवाद सर

[@rashmisharma3403]

सर आपको कितना पता है हमें इतना बताने के लिए धन्यवाद आप सच में महान हो आप हमेशा स्वस्थ रहो सुखी रहो

[@VikashKumar-qo9yj]

1: Eggs 2: Yoghurt 3: Coffee 4: Oatmeal 5: Chia Seeds 6:Berries 7: Paneer 8: Whole Wheat Toast 9: Nuts 10: Green Tea 11: Protein Shake 12: Fruits Thank me later!!

[@pgdpgd5350]

thanks

[@shivaniswami5520]

Thanks BHAI Yrr...You saved my time 😊

[@muralimohanji]

You deserve it. Thank you!

[@cinemaworld7774]

Thnkyou....u saved my 11 mins☺

[@raniyarasheed9132]

Thanks

[@acsharmatrans]

एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।

[@vaishnavisrivastava9145]

Correct

[@oknokok]

@@deepikamalviya8600 oats are not available in villages areas 😏

[@sandypriya6893]

@@oknokok replace it with Dalia For weight gain eat meetha dalia

[@oknokok]

@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.

[@arunsinghswastikarunsinghs1107]

Aap egland ke ho kya bhai

[@aniruddhaprakash963]

इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏

[@gauravpal5412]

# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍

[@rani1634]

I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge

[@RahulGupta-hl3sf]

आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।

[@manojshivhare190]

Right

[@ChhotanKumar-tw3eh]

Hi

[@meenapatil1702]

@@manojshivhare190 à

[@vimlachawla8660]

❤😂❤❤​@@manojshivhare190 😂

[@priyajaaat3457]

🤣 ha Bhai

[@priyankadabas895]

Aapki baten gyanvardhak thi useful Hain

[@Duniya_Mderchod_Hei]

For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough

[@sheilachainani8174]

Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.

[@tanii-t-motwani8172]

Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️

[@ramdheerajyadav9554]

सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता

[@sheilachainani8174]

Dr. God bless u. U removed so many misconceptions...about food...love u

[@radhikarudrawar6522]

Sidhi baat no bakwaas...thank you so much for this video 👍👍

[@Thevinodgurjarshow]

Parmatma sbhi ko svsth nirog rkhe jay bholenath

[@kumaribharti5268]

आप बहुत अच्छा से बोलते है और आपकी बात समझ में भी आती है

[@garimarastogi6049]

Sir your videos are very informative Thanks

[@merajkhan6837]

Thanks dr. Sb. First time I knew this important thing.iam diabetic so iwill fallow sure.i say again thanks to you.

[@mdejamuddeenansari6683]

Wonderful information Dr sahab thank u

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉

[@bsr7473]

nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team

[@sheilachainani8174]

Thankx doctor...allowing me to eat egg. Egg is my life...but was advised to stop...for choholestral...love u doctor

[@pushpabhatia8877]

thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg

[@sukhvinderkaurarora9609]

You can replace it with Paneer i guess

[@jain1940]

Please reply to MS Bhatia. My query is similar.

[@riteshsharma755]

Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain

[@dr.juberakhtar460]

Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊

[@rkkhare271]

Sir what is your opinion about Intermittent fasting? Please answer....

[@seemanigam1720]

Thanks doctor .....health information...mera confusion khatm karne ke liye...thank you...

[@superbrain_kids]

these all things i used in breakfast for my family... Thanks a lot Sir

[@mohdyaqoob1904]

Nice information Sir... hope that you will continue it.. with other issues like lunch or dinner.... Thanks

[@ChatarpalSingh-hi1ev]

Thank you ser apne hme ache se yh bt samjhi thank you so much 🤗🤗🤗

[@ishakbk1975]

God bless you Sir, for Health tips

[@surendrasitaula5368]

मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏

[@savitakulkarni6588]

Please, suggest local things, which will be easily available all over and at reasonable price 🙏

[@sumaiyakhan4593]

I am very impressed your important information sir want to meet you as a patient I am suffering from some health related problems.

[@rahulsaha3569]

This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube) Phalse (Wild Blueberries) Karvanda/karonda (conkerberry) Harfarauri (Star gooseberry) Rasbhari (Cape gooseberry) Shahtoot (Mulberries) Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.

[@bahaar2825]

I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.

[@justrs909]

@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.

[@bahaar2825]

@@justrs909 Yes, fermented rice is healthy.

[@vikashchirania4944]

अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें

[@zeeshankhan5286]

Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h

[@anjujoshi622]

Sir thanks for sparing time to provide so important information in such a short span.

[@allielovefood6437]

indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰

[@sushmasethi5771]

What can I take instead of eggs

[@archanaaggarwal2536]

@@sushmasethi5771 oio8jjjjjjñh

[@mahakal98987]

@@sushmasethi5771 paneer unequivocally.

[@shoukatattar6188]

बहोत बडिया मालुमात ! I LIKE IT !

[@umeshsharma-hp7ym]

Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.

[@alokkmr78]

Take small amount of food all times , but never too much once

[@kauserparveen2621]

Excellent information thanks sir for giving best advice 🙏

[@seemajain4611]

Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏

[@dr.ajaykumaradvocatesuprem9583]

Excellent 🙏🏼 information

[@premsingh-dt5of]

Very important information you provide Dr.Sahib Ji 🙏🙏

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@harshvardhanyadav5881]

Dr sahab ji your video is my life ❤

[@kamalakarmishra8896]

Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@umakanthdurga2321]

thanks Dr 🙏🏽🙏🏽🙏🏽 jai jagannath 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@prabhjotkaur2594]

Thank You so much Sir It's very helpful to understand this morning breakfast items

[@biophychegar9265]

Barley is good for health 😊😊😊😊😊

[@beenjhanitips]

Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖

[@leyakatali1504]

May God bless you with long life.value work for our country.sir,you are the real hero of Indians.

[@mohdiqbal2120]

Allah likho god nhi

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@kalpanagill4594]

Thank you Dr for good information 🙏

[@rekhadavid9463]

Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?

[@sonumonu9895]

Ok

[@SushilYadav-fi4xq]

Aam Aadmi ki pahuch m khana batay please

[@abdulshoaib6704]

Masha allha sir app bahot acha samjha Tay sir app ku allha app ku app ki familie ku sahith day ameen

[@om_shreeram.S3...]

Doctor sahab your energy level is very high I like it the way you are teaching us

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@nashirshah1801]

Sir mughe bahot weekness rehta hai aur gas bahot banta hai sir please kuch daily routine ka diet plan bata do please

[@satyaprakashbanjare5298]

Great information. Thanks sir Ji.

[@motivationalteachingsbyRKSharm]

Thanks for this video.please continue

[@SM-uc6cx]

Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?

[@pramoddutt2642]

Hamana Bana Leta Protina ka Rutena Apa kaba banoga प्रोटीन का रुटिन🎉🎉🎉❤❤❤

[@devilama5709]

Thank you for your kind information sir we will definitely follow your morning breakfast guideline. May God bless you.

[@roshniroshni9233]

Nice information sir i have question if few vegetables and fruit cause gas than how we can use?

[@emmajoseph1120]

Thank you Doctor for giving us such a nice information about the break fast.

[@prabhakartiwari8650]

Tere ko Hindi aati hai

[@SanjayPawar-js2yh]

Thanks you Doctor

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@farzanabaloch4485]

Hi sir, thanks,aapne bht easy kar diya break fast ka bata kar

[@kausarjahan2892]

Ap kaha se

[@mdrahamatullahmd4574]

The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.

[@shaifalisethi-j5z]

Wonderful information and i m glad i came across your channel sir . Thanks again 🙏🏻🙏🏻🙏🏻

[@AM-xu6sd]

Good information sir, but in our country many people cant afford egg in breakfask.

[@dennishospital]

lol loveo he

[@DhavalAhir10]

Bro eggs price are just 10 Rs. 😂😂😂🥚

[@goodlucktips4008]

Good information, Thanks for sharing Mr. Dr.

[@saritakumari5726]

Thanks 🙏 for knowledge sir.

[@rashidsaifi4749]

Sir aapne bhut sahi bataya ki subah ke naaste mein protein hona bhut jaruri h

[@cajaswindersingh8182]

My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...

[@meenasinha5319]

Very Nice information, Thanks Dr.

[@urmilaurmila2087]

Thanku so much doctor. You solve my problem becoz in morning,l have no time for cook😊

[@jayhind115]

समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫

[@divansinhjhala6109]

Vah vah ser kya bat khi 👍👍👍

[@madhuren]

तरीका मिले तो हमें भी बताना

[@Seema-p6t]

Fir bimariyano se bhi picha nahi shutega

[@Abhishekkumar-gz9pm]

Rat chut kachori and chuchi chop it's very healthy

[@poonamjain3226]

Some items are vegetarian thanks doctor

[@mumtazqureshi3186]

sir, this is an amazing video.. I just loved it... I used to tak eggs but my dctrs say i shldnt.bcz due hormones injects... since I am facing infertility... I hav been asked not to tak coffee also... wat wld u advice...

[@alphaspokenenglishielts.smirza]

Thank you doctor for your valuable advice.

[@Kashif-k9b]

Sir first of all very thanks for ur valuable information sir. Sir my age is approx 45 Yrs height is 5.9 inches and weight is 85 kg sir 15 days ago found mild Antral gastiris and fatty liver Gr-2 so I am very nervous plz guide my complete diet chat from breakfast to dinner. Thanking you in anticipation.

[@anilkumardasghosh2537]

Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste

[@rahulbadola4192]

Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source

[@coldfuse885]

Empty stomach you should drink 2 glasses of boiled water after lukewarm

[@atanuray7019]

1. Eggs 2. Greek yogurt 3. Coffee 4. Oatmeal 5. Chia seeds 6. Berries 7. Cottage cheese/ Paneer 8. Whole wheat toast 9. Nuts 10. Green tea 11. Protein shakes 12. Fruits

[@madhavitrivedi5788]

Yours advice means a lot.Stay blessed.

[@sksharma6741]

Very valuable information Thanks sir

[@sangeetashetti7684]

Nuts in moderate amt.means how much?

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@dulumonisaikia5724]

Nice vdo,Thank you sir🙏😊

[@latabafna5763]

We vegetarian don't need to be healthy in loss of animals,thank you

[@mandeepkz]

Nice information thanks, any video for weight gain because my son is very skinny we have tried everything.

[@pushpasrinivasn1172]

Hi ! Thank you for a valuable, useful advice for breakfast. 2 years back i saw a video by dr. Eric berg on choline in egg for improving insulin resistance and fatty liver ( along with fruit+ vegetable juice ,flax seeds or chia seeds which i was taking daily) and also 1 tab milk thistle . In 3 months my fatty liver became normal and lost 25 kg , diabetes came under control and i was completely off 60 units of Insulin injections and diabetic oral medicines. I completely agree food can be used as medicine to cure our illnesses.

[@reetayadav3610]

Good information but for working women not possible to arrange all this in the morning.

[@ap14spt]

Doctor ..very nice verio ..Pranaam

[@RAJEEVKUMAR-uq3hf]

मैं दावे के साथ कह सकता हूँ कि ये महाश्य आज तक खुद कभी भी नहीं अण्डा खाया होगा

[@bijoykrishnathakur8194]

Thankyou Sir good job Have a nice day

[@zahoranmunira4788]

Sir aap ko Dil se tquuuuuuuuuu

[@kamleshbhandari5386]

Mangeniz zink, vita d3 supplements lena chahiye? May age 51 years

[@kamleshkaur2919]

Thx Dr Saab ji Good Evening ji

[@shobharani447]

Thanks 🙏 u Doctor.i live in New your .i work in health care .same things u just told I use the same things in breakfast.Thanks u .so hearing u .i am so comp

[@shobharani447]

I am so comfortable that I am on Right way …Thanks 🙏👍

[@sofiyasama3924]

Very important points 👉 video 🇲🇻 😍 👌

[@EnglishBabuVocab]

Sir manjesh sir student health kebare me usame konsa vitamin , hemoglobin, platelet ,a

[@kuldeepsingh-nq2mb]

Apka Bahut Bahut Dnybd sir... .🙏🙏

[@neelimayadav2392]

Sir cholesterol pt k liye daily breakfast me kya kya lena chahiye please bataye.

[@syedanaqvi2898]

Sir namaskar. Diabitic patient k liye bhi break fast lunch n dinner ka healthy food chart bana den please

[@RiyaKumari-zp1sm]

Thanku Sir❤

[@dipanchetry143]

Sir, Mujhe Erosive gastritis hai Constipation Or H.pylori hai Kiya karu plz batayee.....

[@RamKumar-gn5hl]

Sir ji aesa koi fruit and dry fruits bato Jo morning me use kar sake jo breakfast ki tarah