5 Knee Stretches That Will Improve Pain And Mobility IMMEDIATELY

[@MovewithDrMike]

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[@incaudavenenm]

I love these AI videos

[@MovewithDrMike]

Thank you for watching and supporting the channel!!

[@gaylagenecarder4343]

Perfect timing for me. I am trying to avoid surgery on my knww

[@MovewithDrMike]

Thanks for taking the time to watch this one and for commenting! I’m glad you enjoyed this one!! I appreciate it!

[@acekuzmanovski1583]

Thanks again Dr. Mike. You've asked me on your previous video what would i like to see next and this is exactly what i intended to suggest.

[@MovewithDrMike]

Perfect I’m glad this is exactly what you were looking for! I appreciate your response! Thank you for watching this one!

[@Laura-db8om]

Safe to do 4 weeks after meniscus repair?

[@MovewithDrMike]

Thanks for watching and for taking the time to comment here! And yes these stretches are very appropriate to use to regain range of motion in the knee after a meniscus repair. Hope you enjoyed this one!!

[@Laura-db8om]

@@MovewithDrMikeare these considered active rom?

[@MovewithDrMike]

@Laura-db8om thanks for taking the time to watch here! These are considered passive range of motion exercises since you are using a yoga strap to assist the knee with the exercises! Hope that helps!

[@Laura-db8om]

@@MovewithDrMike what is considered active rom?

[@MovewithDrMike]

@Laura-db8om Active range of motion (AROM) is the range of movement a body part can achieve on their own without any assistance. For instance, if you were lying on your back and you performed a heel slide trying to bend your knee as far as possible on your own. If you used passive range of motion you could use your own hands or a yoga strap to help bend the knee further with the same exact exercise.

[@kmsy200]

I have scar tissue and my knee is hard to move 😢😢😢