5 KUNG FU STANCES (Step by Step Tutorial)

[@Guitargazza1]

Thank You Gowlian Janice I am a 62 year old grandpa and very unfit but I have Taken up Shaolin Kung Fu to help my grandson who is 5 we are both enjoying it and this Video you have shared is an excellent tutorial on the Five stances thanks for sharing

[@hfalalalala]

Youre a strong guy!

[@wolfgang4368x]

Food luck!❤😂🎉

[@Stevejoohee]

When you put all of the moves together at the end it makes a lot of sense. I can really see the defense aspect of Wushu.

[@noraariq7220]

Thank you for sharing your vedio watching from Philippines

[@carlosdragaobagasan8392]

I’m also from the Philippines 🇵🇭 where I was born in Quezon City in the year 1971 and I was raised in the US since I was 2 years old in 1973. And I’ve been practicing Hung-ga Kung-fu for more than 11 years since February 2009 and I should be getting close to the black belt. Salamat po Janice Hung. Muah 💋

[@gabysanchez2377]

Can’t believe just doing these exercises lost weight!! Always wanted to learn Kung fu. Your teaching step by step is awesome never thought I would learn. It’s like a whole new language. Love your videos.

[@JaniceHung]

Happy to know you learn something from it 😊😃

[@jundarsonrmarak5406]

@@sarithajaisy9039 kung-fu is not boring, kung-fu is very important to keep health maintenance and your mind will be excited if you practice every day

[@sagittariusgirl2477]

@@jundarsonrmarak5406 Right...Kung Fu is best

[@johnsantos507]

@@sagittariusgirl2477 Best and awesome!🤩

[@j3mj3mPl4yz]

Thanks for sharing and tiching idol

[@sanggre_sanghaya]

The stances look so easy when you do them. When I tried, it wasn't as easy as I thought. The last demo was so awesome though. I will be watching this again and again to practice some more. Thank you so much for sharing your knowledge and skills!

[@shujiling213]

Superb this 5 stance is main 五步拳谢谢你，非常好打法

[@noraariq7220]

I wish full step by step you share your vedio..I want learn more vedio kongfu. Watching from Philippines

[@wolfgang4368x]

Good!❤

[@shreyashorts4412]

Big fan of u, from INDIA ❤️

[@JaniceHung]

Welcome to my channel 😊❤️🙏

[@sanggre_sanghaya]

I've always wanted to learn kung fu or wushu and this is exactly as I requested. I love it! Thank you for sharing these kung fu stances. Looking forward for more videos!

[@freeworld2658]

WAOUH !!! Those stances are awsome. This is a real kung fu master.

[@SuperSaiyan2NahumKai]

It's amazing how you make those move combinations towards the end of the tutorials look too easy.

[@hankharrach7827]

Thank you! My 6 year old son is learning wu bu quan at his school once every 4 weeks and this will help him remember some of his parts, postures and transitions. I can't wait to show him this video tomorrow.

[@JaniceHung]

Good luck on his training 😊

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@RickyVillaluaValor]

Hope i can do this type of stances

[@wolfgang4368x]

Did you do?❤

[@bhabessaranghae3438]

Gsto Ko na Din Matuto Ng Kung Fu Magaya Nga Yan Mamaya... Thank You Idol dami matutunan ng mga Viewers Sa Channel MoThe Best Ka Talaga My Wushu Queen Janice Hung

[@pekotunes]

Ugh never realised how weak my legs are until i started trying these stances 🥺 but i will keep trying. Thank you for the tutorial! I hope i will be able to master these.

[@neilrhyanllumpera8712]

1. 3:17 bow stance 3:29 2. Horse Stance 3. Cat stance 4:55 4. 6:54 Crouch Stance 5.

[@joshuabaru2908]

Wow! Looking at this and appreciating how most Asian martial arts share the same stances. Thank you for sharing! God bless.

[@northeastboyjetli5273]

𝐕𝐞𝐫𝐲 𝐆𝐨𝐨𝐝

[@lakshmikrishanthi1287]

Thank you very much

[@chamaralakmalt.k9254]

perfect and clear. Miss janice. thanx lots

[@chaausxentrus2777]

Wow! You really taught me how to enhance my way of "actively" resting without having to horse stance or being forced to slouch down like a regular person does! Prior to this, I exclusively did a Horse Stance (Ma Bu) whenever I'm crouching down to wash my hands or to look down at a 3rd floor mall balcony with only a glass barrier due to my paranoia of getting attacked, pushed over or getting my head unexpectedly bashed into a wall by someone! The problem with that is, people will look at me as a weirdo and/or perceive me as wanting to defecate. I currently fancy Tai Chi a lot and has really helped me in my daily environmental awareness. Thanks to you! The Cat Stance (Xu Bu) and the Rest Stance (Xie Bu) have became my standard resting stances that are less conspicuous to others. I hope these poor kids and people who simply slouch their upper backs down with legs completely straight looking down a dangerous balcony will at least gain awareness for their safety through martial arts and at least reap some fitness and cognizant benefits from performing these movements.

[@glofelsecusana8388]

Its been my dream of to learn just like exercise thank you for this tutorial🥰🥰

[@JaniceHung]

Welcome 😊

[@top1bricine127]

MUSIC BACKROUND MY WUSHU QUEEN

[@bhabessaranghae3438]

Ang Astig idol 😍😍😍 Parang Ang dali lang Tingnan

[@jaimehernandez-ml9pq]

Thank you Janice , that was very nice.

[@ShennThomas93]

Janice..it's wonderful to see you place yourself perfectly in these stances.. ma bu very impressive and pu bu and of course xu bu with your hips lower than knees.. You are amazing!! I notice that most Taoist kung fu is also very low in the stances as well as with the basic Wushu postures. In Northern Shaolin we are actually taught to do these stances higher, and you can test the stance for power when hitting or kicking sandbags, or resisting force from various directions while maintaining the stance. Take gong bu for example.. If the stance is too low, there is a loss in striking power.. and also if the stance is too high there is also a loss of striking power. So you have to test the height of the stance while striking or kicking to see where the grounding gives way to more or less power or the grounding is unstable. Most of the super low stances within modern Wushu unfortunately hold little or no power for actual defense or attack though, but of course they are excellent for training flexibility and knee, calf, thigh, spine and overall body strength. And of course these low stances look amazing in traditional taolu. From practicing Shaolin stances it also gives me much better grounding while using Wing Chun stances which are higher and taller.. sometimes when sparring with other Wing Chun students I am not out of breath and its actually from doing the lower stances and deep breathing of the Shaolin Taolu, which gives me an edge over them. I would spar a marathon runner in class and often he would also be out of breath, so there is something to be said for the low stances and deep breathing, a form of yoga that traditional kung fu trains your body as you practice. Why anyone would give this vid a thumbs down is unbelievable.. they must not understand Chinese Wushu..You do a wonderful job showing these postures and describing what it takes to achieve them.

[@nanoatic]

4:44 I remember my trainer forcing me to stay still in that stance for long time. I always thought it was something a punishment of some sort. and every objection you do against him 20 pushups penalty.

[@lassediop2874]

Thank you so much, you are the best.cheers!!!

[@ayatkhan1447]

Well done janice. Its really a good demonstration.

[@ivanpastorek1379]

Perfectly made tutorial.

[@Liquidcadmus]

such great form and technique.

[@brandonwalker7451]

Very helpful. Thank you so much.

[@classicdancequeen7764]

Hey. I am kanika ...I am empressive video yourself freedom 👍 I watched and follow 👍✊ Weldon great jobs 👍

[@Andrew17B]

will definately be trying to learn these

[@jaytamayo4694]

Always see you on ang Probinsyano! I saw you on a book years ago, too. Thanks for the lessons!

[@khanyamaifadi6176]

Really love your videos

[@barthoogstraten697]

Thank you so much for making this movie :)... I go for it!

[@gedamuyenesew5701]

very good Janice hung LOVE YOU!

[@ahmadjutt8109]

thanks so much dear

[@cyrilusjima3988]

Perfect Si-fu thank you I Loved it

[@mjflorestv3146]

Nice ! Thanks miss Janice Hung for sharing these Kung Fu Stances! I love the way you demonstrate step by step.

[@DDimitris2011]

Excellent , Thank you , from Akropoli , Athens

[@idontplayislay9439]

learning kung fu has been my dream ever since I was a child

[@mjgustilo3073]

same

[@yoseftigistu1600]

Yes I like kung fu. kung fu is my dream but I can't kung fu 😔.do you can kung fu?

[@chandrashekharshabar378]

can learn married person ,which age is 40 years old

[@kishednalouisesomera6791]

Same

[@johnsantos507]

@@yoseftigistu1600 Yes, you can.

[@wushushaolinkungfu7591]

Super

[@mapuiimpi4699]

I just Subscribe it😍😃😃😃i really wanna learn thank you😍you are so cool😍

[@luluntonsing6953]

I am so happy I learn I cry a lot

[@ninjawarriorsplay8286]

Superb... I just love it it's awesome...

[@SathishWushu.]

Cool and beautiful demonstration. Final y 5 stances compilation Really super

[@君たちのナイシャちゃんだよ]

thank you sensei ありがとう

[@naruhodoyabaine]

Thank you so much 🙌❤️

[@mayisponce7281]

I like your video. It is great. You explain very good. I hope makes your videos with translation in Spanish too.

[@meiyinchung4845]

Really i m so excited my child wish i learn in kumfu really i need a traning master 😇😇😇😇😇

[@sanpdinocat]

Love your all videos Make more

[@genesis3157]

I need to practice!

[@mauriciogutierrez4831]

Excellent video

[@ΚΩΣΤΑΣΛΙΤΣΕΣΕΛΙΔΗΣ]

Awesome

[@bhabessaranghae3438]

More pa Ms.janice hung 😍😍😍

[@ersturdevant2831]

Great vid. Possibly any chance of demonstrating different punches/hand positions?

[@smartjudoboys1547]

Nice Job

[@geraldbraxton2555]

Smooth..!

[@fenchdelfino3734]

Hi po quatro from #TGD galing nyo po ate thanks po sa vid

[@inspiredatma]

Very nice video

[@riyazratlam3699]

very nice

[@godofallgodswithnoothernam920]

Awwwe my god thank you for making such a beautiful being

[@kr79kh]

Your muscles are quit perfect. Very nice

[@clairefabella3299]

Awesome!

[@chrisshegesoro1938]

Wow ganda nmn.😍

[@ninjawarriorsplay8286]

Thanks for the video...

[@ozairahmed6077]

Very nice kingfu

[@ravenshadowz2343]

Sifu Hung, when going for a black sash of 2nd or 3rd degree, how long must you stay in the Cat Stance? I used to take My Jhong Law Horn, and to go to yellow sash we had to hold the Horse Stance for 2 minutes. Thank you for this tutorial. 😊

[@tomascruz3301]

dami ko natutunan janice hehe

[@FoxAdidas]

Bonjour j'espère que vous allez bien excellent bonne continuation cordialement jean Louis

[@renelambino8668]

Go lang ate!😊😊

[@SwissTamilan24]

Wow great step by step videos. i like to learn Kung fu but i am 42 years. its deficult to control my body.

[@studywithash8464]

Mam thanku so much

[@ski6712]

now i have some perfect moves to try and learn 🙂

[@daviddelgadillo3428]

Horse Stance. That's a game changer for me!

[@frankdrebin4485]

I came to resume my kung fu forms and I ended up in love.

[@007Tenalirama]

I want to show you my split - how to share. Today I saw your videos. nice explanation

[@JaniceHung]

Join Kung fu Fit on fb then u can share your progress in split there 😊🙏 its a kung fu fit community i started 😊

[@007Tenalirama]

@@JaniceHung I am so happy to read your reply. I have sent request to join group

[@surajpharande8432]

Right (that means every thing about known) practice makes man perfect. Keep it in mind.

[@juliovaldez6834]

Good Kung Fu

[@rohitverma4449]

I love lyour vedios

[@vianoh7992]

I Like It May You Teach Me Kung Fu Beginning To Advance Level

[@marksan5043]

You are the best teacher! And you remind me of Mulan

[@ВадимБогданов-ю6о]

This China Angel makes miracles!

[@adnegnenlis5126]

thanks , please show us some exercise on how to use long stick , long stick ba tawag dun sa pole ? ( nagtanong eh :) ) fighting stick ba yun . thanks '''

[@achuzdreamqueen1446]

Super miss

[@XiaomiNegro-f2j]

Pues no te entiendo... pero saludos desde Culiacán Sinaloa México...

[@coelophysisbauri4070]

how is the weight distributed in drop stance?

[@jaytamayo4694]

May I suggest that you suggest to Ang Probinsyano and other tv programs and channels to feature Wu shu. Halimbawa ma feture sina Ms. Agatha Wong sang Probinsyano and the team and your team n din. Pwedeng story insired sa tekken. Isang gusting maging best Martial Artist n he killed his team and master pr makuha ang scroll but the thing is there is no such thing. Itong taong to will do eveything. Pupuntahan ang martial-school, lalaban ang mga nandoon. Sasali sa MMA and underground battles. Pero dhl s ganid nya nakakapatay n sya ng tao. At last ung team nya. Huhuliin sya nina Cardo. But he is no easy person to take down. Dapat explosive ang labanan.

[@vip-or5pi]

For what we use these stances please let me know please, like we use them in fight or to strength our body please let me know

[@billyAgnaska]

Hey, I would like to know what is the name of the song you used in this video please?

[@SuperSaiyan2NahumKai]

Fantastic stances tutorial. I might practice those stances even though am nowhere near as good as you. I wish you were my real life coach/instructor. It would be awesome to see video tutorials of you doing the Jumping Splits Kick, 720/900 degree Front leg sweep, and your signature 180 Stance.

[@mamstanj1108]

J'aime votre Kung fu

[@cesarpintes3213]

Good morning mam ha ha ha Pinoy pla kayo,God bless.

[@yunakhochtali9077]

I can’t do this it’s too hard but I need to learn Kung fu so I’ll keep practicing

[@jesseobrien5864]

Kamusta ka from Portland Oregon USA

[@JaniceHung]

I am ok Jesse

[@jesseobrien5864]

Magandang gabi (magandang hapon your time). I have not been feeling well. So I am looking into natural healing methods and I came across your work. It's an honor to meet you Ms. Hung I shared your video on my Facebook page and tagged my Filipina sisters from Quezon City and Cebu 🙏 Peace and light. Positive vibes and energy to you.