This is an excerpt from my My Qigong Workout For Longevity Program on Udemy. Use code BREATH to get £15.00 discount. www.udemy.com/longevityqigong/
Пікірлер: 241
@ffhhgvh5 жыл бұрын
1. Horse stance (马步 | ma bu) 2. Bow stance (弓步 | gong bu) 3. Drop stance (仆步 | pu bu) 4. Cross stance (蟹步 | xie bu) 5. Cat stance/Empty stance(虚步 | xu bu)
@manash2535 жыл бұрын
Woow can u be my master plzz
@naletsanaele4 жыл бұрын
Thank you 🙏🏾
@manikumar88924 жыл бұрын
4) cross down stance 5) tiger stance I think
@imogenhall63034 жыл бұрын
Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)... These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.
@abotalib81384 жыл бұрын
5
@TheRick88665 жыл бұрын
It’s amazing this art it so available to anyone. Bless this guy and modern technology.
@user-vb9km7hn1p4 жыл бұрын
azath house i feel you in heart. I mean if I was able to reach to this material when I was in high school. This would make huge difference.
@Yagamilight193834 жыл бұрын
@@user-vb9km7hn1p What difference would that make?
@user-vb9km7hn1p4 жыл бұрын
Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.
@user-vb9km7hn1p4 жыл бұрын
Pritish Mishra So I wouldn’t lose time
@Yagamilight193834 жыл бұрын
@@user-vb9km7hn1p i see u have been trying to learn since highschool ok
@insertnamehere27463 жыл бұрын
Horse 1:23 Bow 1:45 Drop 2:38 Cross 3:16 Cat/empty 3:56
@GoldenFrizbee Жыл бұрын
My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
@wolfgang4368x7 ай бұрын
Good!❤
@hitomiletsopentheboxofzen15692 жыл бұрын
I am so glad to find this wonderful video clip. “My Qigong workout for longevity” book has just arrived. Together, it makes perfect training for the 5 stances. Thank you very much, Shifu Yan Lei 🙏💕
@antarshakti30932 жыл бұрын
This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.
@annerietkeijzer78577 жыл бұрын
thank you very much, I'm gonna practice as much as I can.
@jorgelorenzo58964 жыл бұрын
Thank you, for taking time to show.
@goosemcsausagejr44716 жыл бұрын
Absolutely amazing 👍
@alexanderballou73126 жыл бұрын
i like the simplicity of your demonstration thank you.
@user-xn2hf9re8r3 жыл бұрын
what a lovely teaching manner he has
@VisionsDark6 жыл бұрын
Thank you for sharing your knowledge with us 🙏
@fiaasa74874 жыл бұрын
wow this is so graceful
@brambleinhabitant6 жыл бұрын
Wow, that is so useful! Thank you for making the video. 😊
@zoeycote83766 жыл бұрын
Thank you Shifu.
@karlikm11194 жыл бұрын
Exactly what I’ve been looking 👐🏽
@moorewm593 жыл бұрын
I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!
@arjanblad4164 жыл бұрын
This is amazing..... thank you.... greetings from the netherlands
@hellahung6 жыл бұрын
Very graceful. Thank you
@swimmingmantis227 жыл бұрын
Thank you so much!
@sumchi36902 жыл бұрын
Thanks for the lessons Shifu.
@user-vb9km7hn1p4 жыл бұрын
Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.
@hadronelite5 жыл бұрын
I love this follow along video... Wondering if you have more form follow along videos or, if you will upload/share more with your subscribers.
@YoliBuru6 ай бұрын
Thank you so much, fascinating how the animal movements are.
@maluespitia96176 жыл бұрын
This is amazing, I wish I could learn this!
@Mari_iii Жыл бұрын
@@greyngreyer5 wtf
@zackeramis60073 жыл бұрын
I am studying this, it is the start to something new for me
@TaiChiInternational3 жыл бұрын
Great Video We can see all details Thank You!
@nikxtraplol37693 жыл бұрын
I do this tommorow as my training thanks 👍
@antoniolima657 жыл бұрын
very good, perfect.
@scottjulie276 жыл бұрын
Can you please make a tutorial video on how to tie the yaodai? Your way is the most accurate of all the tutorials I have seen on KZbin. Thank you.
@STROBdotNET Жыл бұрын
I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
@user-dg6hh4mg8r7 жыл бұрын
you can do video of how to do splits
@smilelikeUmeanit904 жыл бұрын
this is great thank you.
@parvanehscot91726 жыл бұрын
Watching this video reminding me of my own funny karate - kongfue work out. Passionate to be the superwoman.
@debzmahj84454 жыл бұрын
Very Calming ✌💙😇🙏
@oneshowoneservant2 жыл бұрын
🔥 landed, hiii spirit, thanks for the shine 🔥
@acldana Жыл бұрын
Thank you🙏🙏🙏
@shujiling2133 жыл бұрын
Awesome thank you
@johncouch5648 Жыл бұрын
Excellent! I perform this qigong with the teacups qigong and weights.
@wolfgang4368x7 ай бұрын
Very good. Livingroomwarrior, 67, Germany!❤😂
@dischargesummary87944 жыл бұрын
Mesmerising
@adrianponce97056 жыл бұрын
amazing thank you very much sifu"
@michaelelliott2893 жыл бұрын
I like your videos Master YanLei. 😊
@ivanildocafu34525 жыл бұрын
Awesome!!!
@The-Stitch3 ай бұрын
I feel all of my body hardening already
@gamalielmoo19844 жыл бұрын
Awesome this is the real war art, that anyone should learn for selfdefence
@gamalielmoo19844 жыл бұрын
When you use a weapon or some kind of stuff that mean you are fearfull, you'd better get a dog than get some sort of thing to hurt someone
@vasug20034 жыл бұрын
Master thanks for slow teach.i absorbs easy
@LMG-MagicTime Жыл бұрын
Thank you 🙏
@MohdRehan-ws1gr6 жыл бұрын
Nice video I inspire from this video
@stevensanders10727 жыл бұрын
Thank you brother Jonathan but are there any on KZbin that can be view without purchasing?
@janine10842 жыл бұрын
Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.
@jeffreyshaw93832 жыл бұрын
I have a stroke can I practice these amazing arts
@wolfgang4368x7 ай бұрын
@@jeffreyshaw9383seated!❤😂
@sagitzilberman7 жыл бұрын
Thank you 🙏🏻 Could you record another time the whole sequence (two sides) without breaks?
@phade45227 жыл бұрын
Sagit Zilberman Have a look at 'Shaolin 5 fundamental stances' posted on same channel on 22nd June this year
@sagitzilberman7 жыл бұрын
got it! thanks
@Aakarshmagic2 жыл бұрын
Thank you!
@DiamondEagle732 жыл бұрын
Marvellous
@prachurjyaexplorer17004 жыл бұрын
Very nice teach
@reyskully77783 жыл бұрын
Beautiful
@terangimariereneewhiteside98373 жыл бұрын
Thank You SIR 🙏 🥺🤝🥺
@ChamplooTy4 жыл бұрын
Thank you shifu
@maleklounis291 Жыл бұрын
Merci beaucoup
@lawushumasterdan55896 жыл бұрын
I love it
@ninetyseven76562 жыл бұрын
Thanks
@joaopereira89724 жыл бұрын
tks sifu!
@sarojdey10702 жыл бұрын
Thanks Sir
@neanttt2228 күн бұрын
Merci ❤
@rafifgmail3511 Жыл бұрын
Wow. The mass was being transfer in each stance. Very helpful in any situation. Is any stance that the position was lay down or sleep ?
@YouilAushana5 ай бұрын
I like how you emphasize the breath. How can you attack from all these stances or are they mostly awarenesses in the extreme range?
@indrajitR4 жыл бұрын
wow , great.
@DennisTaylorBoracay2 жыл бұрын
Respect!
@ramzymegdz9996 жыл бұрын
thank u sansy
@uzielgutz71885 жыл бұрын
Thank you
@thecrowrains5 жыл бұрын
Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube? I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric
@bajuszpal172 Жыл бұрын
Excellent tutorial, Thank you Shifu YYan Lei! As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,
@wolfgang4368x7 ай бұрын
Livingroomwarrior, 67, Germany!❤😂
@santiagosalazar4394 ай бұрын
多谢师傅,阿弥陀佛 ☸️
@mchlclark6 жыл бұрын
ShifuYanLei... Please can I know where your scars came from? I love your videos. I will never use all of what you teach, but always find something that is useful. Thank you for posting.
@juancarlosmontano13974 жыл бұрын
Gracias
@stevensanders10727 жыл бұрын
Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.
@jonathansmith-bey63807 жыл бұрын
Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.
@stevensanders10725 жыл бұрын
Smith-Bey what's his website so I can buy the vids?
@Mcammis6 жыл бұрын
Can someone tell me where to buy those pants?
@vismaypatel30135 жыл бұрын
It's easy, Use long legth socks by wraping your pant....
@shivaprasadbbhagirathi74384 жыл бұрын
U can contact sifu.keerthi.888 400 6840
@arrtafloja52576 жыл бұрын
Thnks sifu
@gofitness42843 жыл бұрын
Sumo squat and lateral squat is the boom 🤪
@mrkaratian12393 жыл бұрын
Please how to do split video
@willemels52386 жыл бұрын
That squatting stance, with my bad knees all I can do of Wu Bu Quan is a little drop in posture.
@terangimariereneewhiteside98373 жыл бұрын
Serve&Protect
@ilickballz57725 жыл бұрын
Thanks so much. I'm extremely interested in this art.
@chubbymike33724 жыл бұрын
nice posing routine
@dylanhunt53686 жыл бұрын
Thanks for the video Autogenerated subtitles are funny :)
@tomsimmo57896 жыл бұрын
Your English is very good
@SalchichaX3 жыл бұрын
Are the movements related to any specific meridian? thanks.
@terangimariereneewhiteside98373 жыл бұрын
Yep
@innocentdevil91976 жыл бұрын
but please mention while fighting where and how to use?
@shankari12532 жыл бұрын
Ganz, Gant lieben Dank
@fredricclack71376 ай бұрын
😺 🔙 Straight!☯️
@mariabernardedeoliveirados1797 Жыл бұрын
Tenho secenta e 5 anos amo esse tipo de exercício ainda posso aprender alguns movimentos 😁
@wolfgang4368x7 ай бұрын
Livingroomwarrior, 67, Germany.
@MrR0LAND Жыл бұрын
I like to do No stance and sit.
@alejandropreciado18146 жыл бұрын
How did you injure your left arm?
@barryb44075 жыл бұрын
I brought this on udemy, It is wonderful, I feel very good every time I do the exercises and routines on there.
@literateant3 жыл бұрын
This should just be called the 5 stances for fire bending👍🏻😁👍🏻
@4saken4043 жыл бұрын
I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.
@benvindonunescorreia5268 Жыл бұрын
Sifu, você trabalha com pesos ou sua força é obtida apenas com o peso do corpo?
@stefanweilhartner4415 Жыл бұрын
how does zhan zhuang fit into this? can it be replaced by practicing the 5 stances or does it come with something complementary?
@mitchwilliams89416 жыл бұрын
Where do you get your pants?
@kidsknowledgevideo60433 жыл бұрын
Sir I have confusions in left - right while doing it... Okay still I am practicing it 😁😁😁
@HitsuuTaiga3 жыл бұрын
Where can i get these shorts?
@greenman71312 жыл бұрын
How wide should i open my hips, or legs. Should i open it as wide as i could?