5 Lever Arm Exercises for Explosive Strength | Full Tutorials

[@dannyshark7822]

Awesome set of exercises

[@mango1492]

My son those a lot of jammer arm exercises to get ready for football season. They have made him more explosive off the line.

[@007s_b]

It's REaaaaaaaaLLLLLY Helffull.... luv this vid LOL

[@matsuwd-emethdaath4002]

In college we had these...aka Ground Base Jammer

[@Bat_Dance]

BRB, gonna go grab my arm levers.

[@brokenunion9918]

Hello

[@Leo-yn5fx]

my gym just got these in

[@SETFORSET]

Try these exercises and let us know what you think!

[@Viala_training]

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