40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power

[@jessicaburke3014]

1. Landmine squat (1:09) 2. Goblet Reverse Lunge (1:48) 3. Reverse Lunge (1:55) 4. Skater Squat (2:12) 5. Goblet Lateral Squat (2:40) 6. Curtsy Lunge (2:59) 7. Lunge to press (3:24) 8. Thruster (3:47) 9. Rotational Squat to Press (4:00) 10. Rotational Lift to Press (4:15) 11. T Bar Row (4:39) 12. 1 Arm Row (4:57) 13. 1 Arm Perpendicular Row (5:09) 14. Standing Twists (5:28) 15. Twist & Lunge (5:48) 16. Landmine Snatch (6:15) 17. RDL (6:47) 18. Single Leg RDL (7:13) 19. Perpendicular Single Leg RDL (7:24) 20. Perpendicular Staggered Single Leg RDL (7:42) 21. 1 Arm Press (7:54) 22. 1 Arm Press Half Kneeling (8:24) 23. Alternating Press Tall Kneeling (8:36) 24. 1 Arm Press Squat Hold (8:54) 25. Alternating Press Squat Hold (9:03) 26. Z Press (9:11) 27. Sit Up to 1 Arm Press (9:26) 28. Russian Twist (9:46) 29. Push Press (10:00) 30. Staggered Press Push (10:07) 31. Push Jerk (10:14) 32. Split Jerk (10:26) 33. Anti Rotational Twists Standing (10:40) 34. Anti Rotational Twists Half Kneeling (10:56) 35. Anti Rotational Twists Squat Hold (10:58) 36. Lateral Raise (11:05) 37. Kick Back (11:22) 38. 1 Leg Hip Thrust (11:33) 39. Hack Squat (11:45) 40. Facing Anchor Sissy Squat (11:56) 41. Calf Raise (12:13)

[@AndreBellCopywriter]

Thank you for taking the time to list them all, not just a few.

[@c.a.9167]

Thanks, much appreciated :)

[@trevtkd]

Thank you so much. Anyone who posts a video like this without a list of the exercises are pieces of trash lol

[@70athens]

Thank you for the list, it's very helpful 😊

[@StevenChou1984]

Legend

[@vijueligar]

1:50 goblet reverse lunge 1:56 rev lunge 2:45 goblet lateral 3:01 curtesy lunge 3:28 lunge to press 4:40 row 5:00 1 arm row 5:12 perpendicular row 5:35 standing twists 6:50 rdl 7:46 staggered rdl 10:55 anti rotational knee twists 11:10 lateral raise 11:26 glute kickback 11:38 single leg hip thrust

[@drunkviggo7263]

Thank you

[@backagain5216]

Thank you! Much appreciated!

[@John-ft3oe]

I’m a trainer and I’ve been looking to add in some variation and fun/new challenging things for clients. This video made me realize how much you can do with this! Love it

[@lokokrz.gaming]

How can I become a trainer?

[@willusionist]

After 4 years of having a garage gym I finally purchase a landmine attachment and my mind is blown by its versatility.

[@kkfjkf2099]

💫✨️🌟Phenomenal versatility ✨️🌟 I never have to leave my house to work out. 💙Thanks a million!🎉

[@nikolasknappen4110]

I've use a cut open tennis ball on the end of my barbell to negate damage to the wall

[@Divaykans]

Thanks

[@patriciaverria7775]

Ty so much! This is great 👍

[@IzunaDestruction]

Having some old judo tatami available, I just lay down 1 tatami flat on the floor at the base of the wall, place one end of the olympic barbell against the edge of the tatami, and that's all. It just stays there, no damages. Also, I like to execute the T Bar Row using a rope under the barbell instead of bare handed. It allows you to widen the hand position at the end of the movement and it really torches the deltoids as well.

[@johnguest4525]

I bought a heavy duty swivel lock castor and replaced the wheel with a short length of steel tube to take a 1" barbell.

[@TheArchersTungsten]

Nobody told me this for a long time . I thought damage it and patch it up later .😂

[@Lonewolf70-]

I bought a landmine a few months ago to attach to my rogue rack. I finally used it last night and daaaammnn!! Shot my heart rate to about 140. What a great exercise equipment. A great way to do cardio too.

[@DexiPawnz]

Dude, you blew my mind with this video, you revolutionized my workout schedule, because it's always easy to fall into the same routine and I feel like lifters often lack creative, explosive or complex enough exercises. Thank you! I subscribed!

[@horatiofox]

I just did these with you, and will incorporate these weekly! Thank you for your easy to follow demonstrations!

[@zakizakipiero17]

I just bought the landmine for my home workout and found this perfect video for a beginner like me. This video would definitely be my primary guideline for landmine exercises. Thank you and keep up the good work!

[@t-birdmr.t7980]

This video just blew my mind, and sent my home gym to a whole new level.

[@eraf2135]

This is fantastic! I feel like I can program my next few weeks of workouts with landmine only exercises. This is quickly becoming one of my favourite channels.

[@adrianchandler7853]

I was thinking the same thing! Awesome video!!!

[@piob9801]

Amazing! I cant believe the number of variations that can be done with this! Its like having the whole gym in just one equipment.

[@cj9261]

Love how an entire workout set can be done doing landmines

[@mattiek7526]

Thank you so much for sharing this video. I needed an exercise to feel more in control as I had back issues in the past. This is just wonderful

[@scrapyarddogjs]

This video is exactly what I been looking for! Full body landmine!! Thank you!

[@mikeoxlong9351]

I never comment like or subscribe but your video really opend up my eyes so i did all three of these things

[@howtobuildasentientmachine211]

Perfect! Just perfect. Exactly what I was looking for. Most underserved piece of lifting equipment in the gym and the least understood.

[@Anarea01]

I really enjoyed the variety of exercise, blew my mind the number of challenging exercises from one single apparatus. Mind blown.

[@apieceofmymind]

This is hands down the BEST landmine video I've ever seen! Thank you so much! 👏🏽

[@mxrevival]

Such a killer video! Huge thanks!

[@PewLaserBeams]

your videos are very helpfull, i had a stigma for basic home gyms, but the amount of exercices you can do with basic eqipment helped change my mind

[@gbsuarez77]

This is great stuff. I already knew some landmine workouts but I really appreciate showing all the different variations. Landmines have been an awesome change of pace to my workouts.

[@bryanmontgomery996]

What you're calling the "perpendicular row" is commonly known as the Meadows row, named after famed bodybuilder/ trainer John Meadows who passed away last year I believe.

[@sultanm2849]

Came to write this comment. RIP John Meadows 🕊️💪🏽❤️

[@kjhiuhuihhijkjkj3571]

amazing how many great weight exercises can u have with one tool!!

[@dagayisi25]

THANK YOU MAN! MUCH RESPECT FROM TURKEY.

[@Dreamsingah]

I love that you did so many variations without a handlebar! I have an EZ bar and the ends are Olympic. I got a barbell bomb so that I could use my bar without setting it but sometimes I think I do need to get a floor post that connects to my squat rack. Let me know if you recommend any handlebars for other movements or if one can just do a lot of these movements without handlebars. I am recovering from carpal tunnel, so it’s OK if the grip is bigger for me besides instead of getting the handles that are much thinner.

[@Dezwrr]

I cannot thank you enough for the amount of detail in regards to the workouts. My T Bar adapter will be here this week. I had no idea the amount of workouts you could do with this 💯

[@kenziebaker4417]

Thank you, great video! I just ordered one, you’ve given me so many ideas!

[@janoshhorvath7527]

Hi, I really like the video you made, it's simply professional! I have a question! what length of rod should I use?

[@TheSkinnyshowATL]

You are an absolute BEAST!! Thank you!!!

[@starshine7937]

Fab video thank you! I love the Landmine and this has given me some new ways of using it. Very well explained and demonstrated thank you !

[@tubesockets120v]

Great variety of exercises. I thought I'd seen all the landmine exercises, then half way through the video I see two new to me ones.

[@marcoslacombe9831]

In the end you mentioned the towel trick for using the landmine on a corner. I like to cut a tennis ball and put the end of the bar inside. Coop, from Garage Gym Reviews, has a video on gym hacks that he mentions it. I've been using it for a while and it works perfectly.

[@JoshWithoutLeave]

Been loving landmines but haven't taken full advantage of them in my workouts. This is awesome

[@stevenboone3867]

Absolutely awesome routine. Highly challenging loved it.

[@Sunflex404]

Wow I now know how to use my landmine. Amazing......

[@aniprabhu5678]

amazing workout !

[@Princeton_James]

Thanks! That landmine reverse lunge press looks awesome!

[@CitizenAthletics]

It is!

[@Islamrulzzz]

You just rock man!thanks

[@jons8792]

#12 is the Meadows row. Show respect for the man 🙏

[@TTJ1186]

This video deserves more views and likes. Thanks you for the info

[@wilsonpereiradr]

As a doctor linked to the fitness industry I can say you're by far, the best out there. Your explanations are always precise, just long enough to keep the interest. In today's video I got tired just watching you.What a great full body work out, man!! Keep the good job💪👍👏

[@neilbeech4093]

Thanks so much for the exçersises

[@LeylaRengifo]

❤ Landmine Fantastic exercises many thanks.

[@neilbeech4093]

Those exercises were Awesome! Thanks!!

[@kristinbertrand9424]

best LM video...some great exercises, thank you!

[@paul8056]

Thanks!! It’s amazing but i have one question. How to set the load? if i want to do for explosives power how to make sure my load is 30%-80%? Hope can get the answer thanks.

[@debonairm1908]

Great video: Hi guys can anyone suggest where I can buy the base attachment for the bar, I’d love to me able to do lots of these exercises at home.Thanks

[@richardbinkley8487]

Put a tennis ball on the end of the bar.

[@didialaoui393]

Amazon

[@supersonnyd7369]

Thank you

[@monicat.griffith7034]

Love all the exercises. Thank you 🙏🏽

[@alexisgilmete9151]

Excellent video. Thank you

[@BartCub]

Brilliant! Many thanks!!

[@ejhdbegbeidishdj9358]

Genius. Thank you.

[@EphraimSyriacus]

My barbell is too short for few of these exercises. I have an aerobic pump barbell. Your videos are great, helped me through a broken thighbone injury I got few months ago.

[@StevenAmos-xu8we]

Great video and explanation- had the same thing and followed video, with same tape. Fitted this weekend, so fingers crossed! (Worth adding, in that pack from Amazon, you get two rolls - so one for either side of velex, and about the right length

[@tomorloallen3596]

Good stuff. Glad I found this

[@isaiahwertz]

HFS! I’m a huge fan of compound exercises and this video is exactly that! Subscribed.

[@mylarhyrule904]

This is a FANTASTIC video, very informational!! Gave me a whole new appreciation to one of my favorite new toys!!

[@mrvozzm1]

such a nice video:) thanks a lot....

[@derekcharlton6001]

Brilliant video so much variation going to be using these exercises s lot more 👌

[@felipeandrase6160]

Amazing work. Easy to follow videos!!!

[@mdmaniruzzaman5710]

The last option with DBs are useful. Right now I do these against wall

[@tembilekulati4985]

Absolutely awesome video tutorial, thanks!

[@marcellocapone4925]

Thank you!

[@cgela829]

This is such a great demonstration! Just what I was looking for!

[@betterlifeptstudio7314]

Landmines are an awesome inexpensive piece of equipment. Another great video.

[@andrewwatson5698]

Great video

[@damancandance1]

Incredible reference video. Seriously amazing man thank you

[@brentduanefoster]

Thanks for this video, Dr. Sam! Using all of these with my training clients.

[@JB-xn5xb]

Great inspiration for new workouts!

[@jameshawkins4074]

This was 🔥 about to do 7 - 10 of these right now!

[@draganakomazec9208]

Love workouts with landmine, but do have an issue with hands actually palms position. Would love to hear something about that. How to position barbell in your palms, how to secure barbell, what about thumbs etc. ? If I'm going heavy I'm dealing with too much pressure on my thumbs. Any suggestions? Ty

[@johnguest4525]

Use 2" wide velcro type ankle straps with the D rings on your wrists and attach a short length of rope or chain between the D rings to support the bar..

[@draganakomazec9208]

@@johnguest4525 thanks a lot.

[@ronnieokello2580]

Some pretty good ideas you got there

[@glennmartinez6155]

I wish you could tell us exactly what muscle groups are affected fir each exercise for us beginners.

[@BenTaylor101]

Great Video, mate! Could you put all 40 exercises in a list please??

[@jeancarmona6846]

This is a great video. I only knew a few exercises but you have open the way to vary my workout but a million miles

[@joegalford2319]

Good stuff. I’ve been looking for some exercises just like these.

[@lourdesoliva3951]

Fantastic.

[@alexhouldsworth9339]

Loved these movements/options! Well done mate.

[@charlies_angels3496]

loved this video❤

[@coderlicious6565]

This makes me happier that I had bought my Titan olympic barbell. The only thing I was using it for was romanian deadlifts, and that's it. This adds so much more. I love the leg press option on this. Fantastic.

[@ravigautam2738]

Thank you brother

[@boomtown2709]

Isn't it damaging to your knees to down the skater squat like that when it touches the ground? I would think a hover and the back up motion would be a better alternative, right?

[@ZachOneil]

for the squat hold press could u pull up a shoulder press chair to take legs out of the equation?

[@MrDee149]

Excellent as always

[@annas8308]

Hi Doc, Love your videos. @0:19 of this video, it showed your lower abs is larger than your upper abs. Just curious, are lower abs usually larger than upper abs?

[@jasonsilva1198]

Sensacional! Dá uma dimensão do quanto podemos diversificar utilizando apenas um equipamento. Parabéns!

[@prodson8310]

Great video thank you

[@ForestLittke]

Is the 6 foot bar normally the rule for landmine exercises? I just purchased a 6 foot bar and wondered if it is necsasary to ever need a longer bar? feedback is welcomed. 2023

[@scottcharlton129]

Nice work

[@LoveEverything1987]

You’re awesome!

[@danielrumstajn5659]

I will create a my own plan later this is awesome

[@delcarmat]

thank you! I will try it

[@MyaDay1516]

I will now put my landmine attachment to use. This is the best landmine exercises video with excellent demo and explanation. Thank you.

[@PaulSmith-pr7pv]

This is fantastic

[@geremysantos4203]

Amazing content. Super inspired to do some landmine training now.

[@MommasBoyCooking]

Great video 🤘🏼

[@starlondon7547]

Outstanding! THANKS

[@benlangford34]

Excellent resource fella