40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power

The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Here we take you through 40 landmine variations that you can use to really challenge your upper body, lower body, and core!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

[@jessicaburke3014]

1. Landmine squat (1:09) 2. Goblet Reverse Lunge (1:48) 3. Reverse Lunge (1:55) 4. Skater Squat (2:12) 5. Goblet Lateral Squat (2:40) 6. Curtsy Lunge (2:59) 7. Lunge to press (3:24) 8. Thruster (3:47) 9. Rotational Squat to Press (4:00) 10. Rotational Lift to Press (4:15) 11. T Bar Row (4:39) 12. 1 Arm Row (4:57) 13. 1 Arm Perpendicular Row (5:09) 14. Standing Twists (5:28) 15. Twist & Lunge (5:48) 16. Landmine Snatch (6:15) 17. RDL (6:47) 18. Single Leg RDL (7:13) 19. Perpendicular Single Leg RDL (7:24) 20. Perpendicular Staggered Single Leg RDL (7:42) 21. 1 Arm Press (7:54) 22. 1 Arm Press Half Kneeling (8:24) 23. Alternating Press Tall Kneeling (8:36) 24. 1 Arm Press Squat Hold (8:54) 25. Alternating Press Squat Hold (9:03) 26. Z Press (9:11) 27. Sit Up to 1 Arm Press (9:26) 28. Russian Twist (9:46) 29. Push Press (10:00) 30. Staggered Press Push (10:07) 31. Push Jerk (10:14) 32. Split Jerk (10:26) 33. Anti Rotational Twists Standing (10:40) 34. Anti Rotational Twists Half Kneeling (10:56) 35. Anti Rotational Twists Squat Hold (10:58) 36. Lateral Raise (11:05) 37. Kick Back (11:22) 38. 1 Leg Hip Thrust (11:33) 39. Hack Squat (11:45) 40. Facing Anchor Sissy Squat (11:56) 41. Calf Raise (12:13)

[@AndreBellCopywriter]

Thank you for taking the time to list them all, not just a few.

[@c.a.9167]

Thanks, much appreciated :)

[@trevtkd]

Thank you so much. Anyone who posts a video like this without a list of the exercises are pieces of trash lol

[@70athens]

Thank you for the list, it's very helpful 😊

[@StevenChou1984]

Legend

[@vijueligar]

1:50 goblet reverse lunge 1:56 rev lunge 2:45 goblet lateral 3:01 curtesy lunge 3:28 lunge to press 4:40 row 5:00 1 arm row 5:12 perpendicular row 5:35 standing twists 6:50 rdl 7:46 staggered rdl 10:55 anti rotational knee twists 11:10 lateral raise 11:26 glute kickback 11:38 single leg hip thrust

[@drunkviggo7263]

Thank you

[@backagain5216]

Thank you! Much appreciated!

[@nikolasknappen4110]

I've use a cut open tennis ball on the end of my barbell to negate damage to the wall

[@Divaykans]

Thanks

[@patriciaverria7775]

Ty so much! This is great 👍

[@IzunaDestruction]

Having some old judo tatami available, I just lay down 1 tatami flat on the floor at the base of the wall, place one end of the olympic barbell against the edge of the tatami, and that's all. It just stays there, no damages. Also, I like to execute the T Bar Row using a rope under the barbell instead of bare handed. It allows you to widen the hand position at the end of the movement and it really torches the deltoids as well.

[@johnguest4525]

I bought a heavy duty swivel lock castor and replaced the wheel with a short length of steel tube to take a 1" barbell.

[@TheArchersTungsten]

Nobody told me this for a long time . I thought damage it and patch it up later .😂

[@horatiofox]

I just did these with you, and will incorporate these weekly! Thank you for your easy to follow demonstrations!

[@t-birdmr.t7980]

This video just blew my mind, and sent my home gym to a whole new level.

[@BartCub]

Brilliant! Many thanks!!

[@bryanmontgomery996]

What you're calling the "perpendicular row" is commonly known as the Meadows row, named after famed bodybuilder/ trainer John Meadows who passed away last year I believe.

[@marcellocapone4925]

Thank you!

[@zakizakipiero17]

I just bought the landmine for my home workout and found this perfect video for a beginner like me. This video would definitely be my primary guideline for landmine exercises. Thank you and keep up the good work!

[@monicat.griffith7034]

Love all the exercises. Thank you 🙏🏽

[@PewLaserBeams]

your videos are very helpfull, i had a stigma for basic home gyms, but the amount of exercices you can do with basic eqipment helped change my mind

[@alexhouldsworth9339]

Loved these movements/options! Well done mate.

[@scrapyarddogjs]

This video is exactly what I been looking for! Full body landmine!! Thank you!

[@piob9801]

Amazing! I cant believe the number of variations that can be done with this! Its like having the whole gym in just one equipment.

[@ejhdbegbeidishdj9358]

Genius. Thank you.

[@brentduanefoster]

Thanks for this video, Dr. Sam! Using all of these with my training clients.

[@Lonewolf70-]

I bought a landmine a few months ago to attach to my rogue rack. I finally used it last night and daaaammnn!! Shot my heart rate to about 140. What a great exercise equipment. A great way to do cardio too.

[@mattiek7526]

Thank you so much for sharing this video. I needed an exercise to feel more in control as I had back issues in the past. This is just wonderful

[@MrDee149]

Excellent as always

[@kenziebaker4417]

Thank you, great video! I just ordered one, you’ve given me so many ideas!

[@starlondon7547]

Outstanding! THANKS

[@JB-xn5xb]

Great inspiration for new workouts!

[@1of123]

Great video. Thank you!

[@apieceofmymind]

This is hands down the BEST landmine video I've ever seen! Thank you so much! 👏🏽

[@atamagni7418]

Great ideas! Thanks!

[@John-ft3oe]

I’m a trainer and I’ve been looking to add in some variation and fun/new challenging things for clients. This video made me realize how much you can do with this! Love it

[@lokokrz.gaming]

How can I become a trainer?

[@Jayro440]

Thank you sir.

[@Islamrulzzz]

You just rock man!thanks

[@cgela829]

This is such a great demonstration! Just what I was looking for!

[@eraf2135]

This is fantastic! I feel like I can program my next few weeks of workouts with landmine only exercises. This is quickly becoming one of my favourite channels.

[@adrianchandler7853]

I was thinking the same thing! Awesome video!!!

[@Dezwrr]

I cannot thank you enough for the amount of detail in regards to the workouts. My T Bar adapter will be here this week. I had no idea the amount of workouts you could do with this 💯

[@neilbeech4093]

Those exercises were Awesome! Thanks!!

[@supersonnyd7369]

Thank you

[@tembilekulati4985]

Absolutely awesome video tutorial, thanks!

[@howtobuildasentientmachine211]

Perfect! Just perfect. Exactly what I was looking for. Most underserved piece of lifting equipment in the gym and the least understood.

[@LeylaRengifo]

❤ Landmine Fantastic exercises many thanks.

[@DexiPawnz]

Dude, you blew my mind with this video, you revolutionized my workout schedule, because it's always easy to fall into the same routine and I feel like lifters often lack creative, explosive or complex enough exercises. Thank you! I subscribed!

[@begreatbeu]

I'm excited to watch this video. Coming off an injury and been drooling to get a workout in

[@user-fl5lr1nm5v]

Superb!

[@andrewcrepea2673]

This is amazing! Thanks for this.

[@felipeandrase6160]

Amazing work. Easy to follow videos!!!

[@Ashleymxn]

So good!!!

[@stevenboone3867]

Absolutely awesome routine. Highly challenging loved it.

[@mikeamerica0830]

Awesome suggestions. Thanks for sharing!

[@ravigautam2738]

Thank you brother

[@martinchester8961]

Amazing video mate!

[@adamdoran3896]

Brilliant!

[@MommasBoyCooking]

Great video 🤘🏼

[@alexisgilmete9151]

Excellent video. Thank you

[@mikeoxlong9351]

I never comment like or subscribe but your video really opend up my eyes so i did all three of these things

[@pokemonfanthings4444]

Awesome thanks ❤

[@LoveEverything1987]

You’re awesome!

[@lourdesoliva3951]

Fantastic.

[@gbsuarez77]

This is great stuff. I already knew some landmine workouts but I really appreciate showing all the different variations. Landmines have been an awesome change of pace to my workouts.

[@damancandance1]

Incredible reference video. Seriously amazing man thank you

[@delcarmat]

thank you! I will try it

[@silviozucchelli4153]

Awesome video. Thank you

[@benlangford34]

Excellent resource fella

[@DreJr]

I really appreciated this video. Thank you so much!

[@phillipmota5945]

Thanks 👍👍

[@neilbeech4093]

Thanks so much for the exçersises

[@geremysantos4203]

Amazing content. Super inspired to do some landmine training now.

[@cheliesimmons6154]

Awesome!!!!!!

[@andrewwatson5698]

Great video

[@philhem7425]

Awesome video thanks pro 👍

[@seungk8607]

that was amazing thank you

[@jeancarmona6846]

This is a great video. I only knew a few exercises but you have open the way to vary my workout but a million miles

[@evanwojna7053]

Great video man!

[@PaulSmith-pr7pv]

This is fantastic

[@TTJ1186]

This video deserves more views and likes. Thanks you for the info

[@benjaminflash1108]

THANK YOU MAN! MUCH RESPECT FROM TURKEY.

[@jameshawkins4074]

This was 🔥 about to do 7 - 10 of these right now!

[@Montrose82]

Informative.

[@jasonsilva1198]

Sensacional! Dá uma dimensão do quanto podemos diversificar utilizando apenas um equipamento. Parabéns!

[@cmpunko2316]

Amazing video 👍🏻

[@loadsaluvllwyd]

such a great channel guys ❤️

[@starshine7937]

Fab video thank you! I love the Landmine and this has given me some new ways of using it. Very well explained and demonstrated thank you !

[@mylarhyrule904]

This is a FANTASTIC video, very informational!! Gave me a whole new appreciation to one of my favorite new toys!!

[@EphraimSyriacus]

My barbell is too short for few of these exercises. I have an aerobic pump barbell. Your videos are great, helped me through a broken thighbone injury I got few months ago.

[@andrerossi5010]

Excelent!

[@kristinbertrand9424]

best LM video...some great exercises, thank you!

[@wilsonpereiradr]

As a doctor linked to the fitness industry I can say you're by far, the best out there. Your explanations are always precise, just long enough to keep the interest. In today's video I got tired just watching you.What a great full body work out, man!! Keep the good job💪👍👏

[@isaiahwertz]

HFS! I’m a huge fan of compound exercises and this video is exactly that! Subscribed.

[@JoshWithoutLeave]

Been loving landmines but haven't taken full advantage of them in my workouts. This is awesome

[@rxanne-4781]

Amazing video!

[@abdelrahmanelgarem5047]

Man this is great wow

[@joegalford2319]

Good stuff. I’ve been looking for some exercises just like these.

[@derekcharlton6001]

Brilliant video so much variation going to be using these exercises s lot more 👌

[@scottcharlton129]

Nice work

[@ronnieokello2580]

Some pretty good ideas you got there

[@Sunflex404]

Wow I now know how to use my landmine. Amazing......

[@AliceBradley]

Nice experience.

[@Princeton_James]

Thanks! That landmine reverse lunge press looks awesome!

[@CitizenAthletics]

It is!

[@danielrumstajn5659]

I will create a my own plan later this is awesome

[@tubesockets120v]

Great variety of exercises. I thought I'd seen all the landmine exercises, then half way through the video I see two new to me ones.

[@maryammoradi2899]

Great video 👍👍🙏🌺

[@kjhiuhuihhijkjkj3571]

amazing how many great weight exercises can u have with one tool!!

[@karenk3458]

Thank yo you’ve added to my workout.

[@cj9261]

Love how an entire workout set can be done doing landmines

[@chrislam8]

That's a good video!